Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 tablespoons (56g) canola oil |
2 large (300g) onions |
1 tablespoon (1g) fresh oregano |
3 ounces (85g) blue cheese |
2 ounces (60g) monterey jack cheese |
1/2 teaspoon (3g) salt |
6 (600g) 6-inch tortillas |
1 teaspoon (2g) jalapenos |
1 (119g) red bell peppers |
1 (781g) papayas |
1 tablespoon (6g) scallions |
2 teaspoons (10g) lime juice |
1/4 teaspoon (1g) sugar |
1 teaspoon (6g) salt |
Total | 1 serving | |
Alanine | n/a | 0.1 | 0.0 | 0.5 | 0.4 | 0.0 | 1.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.3 | 0.0 | 0.6 | 0.6 | 0.0 | 2.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
Ash (g) | 0.0 | 1.1 | 0.1 | 4.4 | 2.1 | 3.0 | 14.3 | 0.0 | 0.6 | 3.0 | 0.0 | 0.0 | 0.0 | 6.0 | 35 | 9 |
Aspartic acid | n/a | 0.3 | 0.0 | 1.2 | 0.9 | 0.0 | 2.3 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
Beta-sitosterol (mg) | 231.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 231 | 58 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 69.0 | 16.0 | 449.9 | 449.2 | 0.7 | 774.0 | 0.2 | 8.3 | 156.2 | 4.3 | 1.4 | 0.0 | 1.4 | 1,931 | 483 |
Calories | 495.0 | 120.0 | 2.7 | 300.8 | 224.6 | 0.0 | 1,872.0 | 0.5 | 36.9 | 335.8 | 1.9 | 2.5 | 4.1 | 0.0 | 3,397 | 849 |
Calories (kj) | 2,071.4 | 498.0 | 11.1 | 1,258.4 | 940.4 | 0.0 | 7,830.0 | 2.2 | 153.5 | 1,398.0 | 8.1 | 10.5 | 17.0 | 0.0 | 14,199 | 3,550 |
Campesterol (mg) | 135.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 135 | 34 |
Carbohydrates (g) | 0.0 | 28.0 | 0.7 | 2.0 | 0.4 | 0.0 | 308.1 | 0.1 | 7.2 | 84.5 | 0.4 | 0.8 | 1.0 | 0.0 | 433 | 108 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 63.9 | 53.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 117 | 29 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 5.1 | 0.4 | 0.0 | 0.0 | 0.0 | 18.6 | 0.1 | 2.5 | 13.3 | 0.2 | 0.0 | 0.0 | 0.0 | 40 | 10 |
Folate (mcg) | 0.0 | 57.0 | 2.4 | 30.7 | 10.8 | 0.0 | 624.0 | 0.5 | 54.7 | 289.0 | 3.8 | 1.0 | 0.0 | 0.0 | 1,074 | 268 |
Folate, DFE (mcg) | 0.0 | 57.0 | 2.4 | 30.7 | 10.8 | 0.0 | 1,008.0 | 0.5 | 54.7 | 289.0 | 3.8 | 1.0 | 0.0 | 0.0 | 1,458 | 364 |
Folate, food (mcg) | 0.0 | 57.0 | 2.4 | 30.7 | 10.8 | 0.0 | 72.0 | 0.5 | 54.7 | 289.0 | 3.8 | 1.0 | 0.0 | 0.0 | 522 | 130 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 552.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 552 | 138 |
Fructose | n/a | 3.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.7 | 29.1 | n/a | 0.1 | 0.0 | n/a | 36 | 9 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 5.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.3 | 31.9 | n/a | 0.1 | 0.0 | n/a | 40 | 10 |
Glutamic acid | n/a | 0.8 | 0.0 | 4.4 | 3.6 | 0.0 | 17.1 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 26 | 7 |
Glycine | n/a | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 1.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
Histidine | n/a | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.6 | 0.4 | 0.3 | 0.4 | 0.0 | 20.0 | 0.0 | 0.5 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 24 | 6 |
Isoleucine | n/a | 0.0 | 0.0 | 1.0 | 0.9 | 0.0 | 1.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.1 | 0.0 | 1.6 | 1.4 | 0.0 | 3.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
Lysine | n/a | 0.1 | 0.0 | 1.6 | 1.2 | 0.0 | 1.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
Magnesium (mg) | 0.0 | 30.0 | 2.7 | 19.6 | 16.3 | 0.0 | 132.0 | 0.3 | 14.3 | 164.0 | 1.2 | 0.8 | 0.0 | 0.1 | 381 | 95 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Methionine | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 35.4 | 0.0 | 0.0 | 6.6 | 5.3 | 0.0 | 23.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 18 |
Niacin (mg) | 0.0 | 0.3 | 0.0 | 0.9 | 0.1 | 0.0 | 21.4 | 0.0 | 1.2 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
Pantothenic acid (mg) | 0.0 | 0.4 | 0.0 | 1.5 | 0.1 | 0.0 | 1.0 | 0.0 | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Phenylalanine | n/a | 0.1 | 0.0 | 0.9 | 0.8 | 0.0 | 2.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
Phosphorus (mg) | 0.0 | 87.0 | 1.5 | 329.7 | 267.3 | 0.0 | 744.0 | 0.5 | 30.9 | 78.1 | 2.2 | 1.4 | 0.0 | 0.0 | 1,543 | 386 |
Phytosterols | n/a | 45.0 | 2.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 47 | 12 |
Polyunsaturated Fat (g) | 15.8 | 0.1 | 0.0 | 0.7 | 0.5 | 0.0 | 9.5 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
Potassium (mg) | 0.0 | 438.0 | 12.6 | 218.1 | 48.8 | 0.2 | 930.0 | 4.6 | 251.1 | 1,421.4 | 16.6 | 11.8 | 0.0 | 0.5 | 3,354 | 838 |
Proline | n/a | 0.0 | 0.0 | 1.8 | 1.7 | 0.0 | 5.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
Protein (g) | 0.0 | 3.3 | 0.1 | 18.2 | 14.7 | 0.0 | 49.7 | 0.0 | 1.2 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 91 | 23 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 163.6 | 115.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 279 | 70 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 1.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Saturated Fat (g) | 4.1 | 0.1 | 0.0 | 15.9 | 11.5 | 0.0 | 11.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 11 |
Selenium (mcg) | 0.0 | 1.5 | 0.0 | 12.4 | 8.7 | 0.0 | 133.2 | 0.0 | 0.1 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 161 | 40 |
Serine | n/a | 0.1 | 0.0 | 1.0 | 0.9 | 0.0 | 2.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
Sodium (mg) | 0.0 | 12.0 | 0.3 | 1,188.5 | 322.7 | 1,162.7 | 3,816.0 | 0.1 | 4.8 | 62.5 | 1.0 | 0.2 | 0.0 | 2,325.5 | 8,896 | 2,224 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | 3.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 4 | 1 |
Sugar (g) | 0.0 | 12.7 | 0.0 | 0.4 | 0.3 | 0.0 | 11.5 | 0.1 | 5.0 | 61.1 | 0.1 | 0.2 | 1.0 | 0.0 | 93 | 23 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Threonine | n/a | 0.1 | 0.0 | 0.7 | 0.5 | 0.0 | 1.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
Tocopherol, alpha (mg) | 9.8 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 1.1 | 0.1 | 1.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 15.3 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.7 | n/a | 0.0 | n/a | n/a | 16 | 4 |
Total Fat (g) | 56.0 | 0.3 | 0.0 | 24.5 | 18.2 | 0.0 | 46.5 | 0.0 | 0.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148 | 37 |
Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 1.1 | 0.7 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
Valine | n/a | 0.1 | 0.0 | 1.3 | 1.0 | 0.0 | 2.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | 6.0 | 17.0 | 650.1 | 463.0 | 0.0 | 0.0 | 20.2 | 3,725.9 | 7,419.5 | 59.8 | 5.0 | 0.0 | 0.0 | 12,367 | 3,092 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.9 | 168.7 | 119.2 | 0.0 | 0.0 | 1.0 | 186.8 | 367.1 | 3.0 | 0.2 | 0.0 | 0.0 | 847 | 212 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 152.0 | 475.6 | 1.1 | 3.0 | 0.0 | 0.0 | 656 | 164 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 17.9 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 8 |
Water (g) | 0.0 | 267.3 | 0.1 | 36.1 | 24.7 | 0.0 | 181.3 | 1.7 | 109.7 | 687.7 | 5.4 | 9.2 | 0.0 | 0.0 | 1,323 | 331 |
Zinc (mg) | 0.0 | 0.5 | 0.0 | 2.3 | 1.8 | 0.0 | 3.2 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
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