Nutritional Facts: Blue Cheese Onion Quesadillas With Papaya Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (56g)
canola oil
2 large (300g)
onions
1 tablespoon (1g)
fresh oregano
3 ounces (85g)
blue cheese
2 ounces (60g)
monterey jack cheese
1/2 teaspoon (3g)
salt
6 (600g)
6-inch tortillas
1 teaspoon (2g)
jalapenos
1 (119g)
red bell peppers
1 (781g)
papayas
1 tablespoon (6g)
scallions
2 teaspoons (10g)
lime juice
1/4 teaspoon (1g)
sugar
1 teaspoon (6g)
salt
Total 1 serving
Alanine n/a 0.1 0.0 0.5 0.4 0.0 1.7 n/a 0.0 0.1 0.0 0.0 n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 0.0 0.6 0.6 0.0 2.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 4 1
Ash (g) 0.0 1.1 0.1 4.4 2.1 3.0 14.3 0.0 0.6 3.0 0.0 0.0 0.0 6.0 35 9
Aspartic acid n/a 0.3 0.0 1.2 0.9 0.0 2.3 n/a 0.3 0.4 0.0 0.0 n/a 0.0 6 1
Beta-sitosterol (mg) 231.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 231 58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 69.0 16.0 449.9 449.2 0.7 774.0 0.2 8.3 156.2 4.3 1.4 0.0 1.4 1,931 483
Calories 495.0 120.0 2.7 300.8 224.6 0.0 1,872.0 0.5 36.9 335.8 1.9 2.5 4.1 0.0 3,397 849
Calories (kj) 2,071.4 498.0 11.1 1,258.4 940.4 0.0 7,830.0 2.2 153.5 1,398.0 8.1 10.5 17.0 0.0 14,199 3,550
Campesterol (mg) 135.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 135 34
Carbohydrates (g) 0.0 28.0 0.7 2.0 0.4 0.0 308.1 0.1 7.2 84.5 0.4 0.8 1.0 0.0 433 108
Cholesterol (mg) 0.0 0.0 0.0 63.9 53.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117 29
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.1 0.1 0.0 1.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 5.1 0.4 0.0 0.0 0.0 18.6 0.1 2.5 13.3 0.2 0.0 0.0 0.0 40 10
Folate (mcg) 0.0 57.0 2.4 30.7 10.8 0.0 624.0 0.5 54.7 289.0 3.8 1.0 0.0 0.0 1,074 268
Folate, DFE (mcg) 0.0 57.0 2.4 30.7 10.8 0.0 1,008.0 0.5 54.7 289.0 3.8 1.0 0.0 0.0 1,458 364
Folate, food (mcg) 0.0 57.0 2.4 30.7 10.8 0.0 72.0 0.5 54.7 289.0 3.8 1.0 0.0 0.0 522 130
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 552.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 552 138
Fructose n/a 3.9 0.0 n/a n/a n/a n/a 0.0 2.7 29.1 n/a 0.1 0.0 n/a 36 9
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 5.9 0.0 n/a n/a n/a n/a 0.0 2.3 31.9 n/a 0.1 0.0 n/a 40 10
Glutamic acid n/a 0.8 0.0 4.4 3.6 0.0 17.1 n/a 0.3 0.3 0.0 0.0 n/a 0.0 26 7
Glycine n/a 0.1 0.0 0.3 0.3 0.0 1.9 n/a 0.0 0.1 0.0 0.0 n/a 0.0 3 1
Histidine n/a 0.0 0.0 0.6 0.5 0.0 1.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.6 0.4 0.3 0.4 0.0 20.0 0.0 0.5 2.0 0.1 0.0 0.0 0.0 24 6
Isoleucine n/a 0.0 0.0 1.0 0.9 0.0 1.8 n/a 0.0 0.1 0.0 0.0 n/a 0.0 4 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.1 0.0 1.6 1.4 0.0 3.6 n/a 0.0 0.1 0.0 0.0 n/a 0.0 7 2
Lysine n/a 0.1 0.0 1.6 1.2 0.0 1.3 n/a 0.0 0.2 0.0 0.0 n/a 0.0 4 1
Magnesium (mg) 0.0 30.0 2.7 19.6 16.3 0.0 132.0 0.3 14.3 164.0 1.2 0.8 0.0 0.1 381 95
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.4 0.0 0.0 0.0 0.0 3.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 4 1
Methionine n/a 0.0 0.0 0.5 0.4 0.0 0.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 35.4 0.0 0.0 6.6 5.3 0.0 23.4 0.0 0.0 0.6 0.0 0.0 0.0 0.0 71 18
Niacin (mg) 0.0 0.3 0.0 0.9 0.1 0.0 21.4 0.0 1.2 2.8 0.0 0.0 0.0 0.0 27 7
Pantothenic acid (mg) 0.0 0.4 0.0 1.5 0.1 0.0 1.0 0.0 0.4 1.5 0.0 0.0 0.0 0.0 5 1
Phenylalanine n/a 0.1 0.0 0.9 0.8 0.0 2.6 n/a 0.1 0.1 0.0 0.0 n/a 0.0 5 1
Phosphorus (mg) 0.0 87.0 1.5 329.7 267.3 0.0 744.0 0.5 30.9 78.1 2.2 1.4 0.0 0.0 1,543 386
Phytosterols n/a 45.0 2.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 47 12
Polyunsaturated Fat (g) 15.8 0.1 0.0 0.7 0.5 0.0 9.5 0.0 0.1 0.5 0.0 0.0 0.0 0.0 27 7
Potassium (mg) 0.0 438.0 12.6 218.1 48.8 0.2 930.0 4.6 251.1 1,421.4 16.6 11.8 0.0 0.5 3,354 838
Proline n/a 0.0 0.0 1.8 1.7 0.0 5.9 n/a 0.0 0.1 0.0 0.0 n/a 0.0 9 2
Protein (g) 0.0 3.3 0.1 18.2 14.7 0.0 49.7 0.0 1.2 3.7 0.1 0.0 0.0 0.0 91 23
Retinol (mcg) 0.0 0.0 0.0 163.6 115.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 279 70
Riboflavin (mg) 0.0 0.1 0.0 0.3 0.2 0.0 1.6 0.0 0.1 0.2 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 4.1 0.1 0.0 15.9 11.5 0.0 11.3 0.0 0.0 0.6 0.0 0.0 0.0 0.0 44 11
Selenium (mcg) 0.0 1.5 0.0 12.4 8.7 0.0 133.2 0.0 0.1 4.7 0.0 0.0 0.0 0.0 161 40
Serine n/a 0.1 0.0 1.0 0.9 0.0 2.6 n/a 0.1 0.1 0.0 0.0 n/a 0.0 5 1
Sodium (mg) 0.0 12.0 0.3 1,188.5 322.7 1,162.7 3,816.0 0.1 4.8 62.5 1.0 0.2 0.0 2,325.5 8,896 2,224
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 3.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1.0 n/a 4 1
Sugar (g) 0.0 12.7 0.0 0.4 0.3 0.0 11.5 0.1 5.0 61.1 0.1 0.2 1.0 0.0 93 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 3.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 4 1
Threonine n/a 0.1 0.0 0.7 0.5 0.0 1.5 n/a 0.0 0.1 0.0 0.0 n/a 0.0 3 1
Tocopherol, alpha (mg) 9.8 0.1 0.2 0.2 0.2 0.0 1.1 0.1 1.9 2.3 0.0 0.0 0.0 0.0 16 4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.2 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.6 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 15.3 0.0 0.2 n/a n/a n/a n/a 0.0 0.2 0.7 n/a 0.0 n/a n/a 16 4
Total Fat (g) 56.0 0.3 0.0 24.5 18.2 0.0 46.5 0.0 0.4 2.0 0.0 0.0 0.0 0.0 148 37
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.3 0.2 0.0 0.6 n/a 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Tyrosine n/a 0.0 0.0 1.1 0.7 0.0 1.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Valine n/a 0.1 0.0 1.3 1.0 0.0 2.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 6.0 17.0 650.1 463.0 0.0 0.0 20.2 3,725.9 7,419.5 59.8 5.0 0.0 0.0 12,367 3,092
Vitamin A, RAE (mcg) 0.0 0.0 0.9 168.7 119.2 0.0 0.0 1.0 186.8 367.1 3.0 0.2 0.0 0.0 847 212
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.4 0.0 0.1 0.0 0.0 0.3 0.0 0.3 0.3 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 22.2 0.0 0.0 0.0 0.0 0.0 2.2 152.0 475.6 1.1 3.0 0.0 0.0 656 164
Vitamin D (IU) 0.0 0.0 0.0 17.9 13.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 8
Water (g) 0.0 267.3 0.1 36.1 24.7 0.0 181.3 1.7 109.7 687.7 5.4 9.2 0.0 0.0 1,323 331
Zinc (mg) 0.0 0.5 0.0 2.3 1.8 0.0 3.2 0.0 0.3 0.6 0.0 0.0 0.0 0.0 9 2

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