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Nutritional Facts: Colorful Red Cabbage Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (280g)
red cabbage
1 (119g)
orange bell peppers
3 tablespoons (42g)
canola oil
1 teaspoon (2g)
whole cumin seeds
1/4 teaspoon (1g)
chili powder
1/8 teaspoon (0g)
celery seeds
1 tablespoon (16g)
balsamic vinegar
1 teaspoon (4g)
white sugar
1 tablespoon (0g)
mayonnaise
1/4 cup (37g)
peanuts
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.1 1 0
Ash (g) 1.8 0.6 0.0 0.2 0.1 0.0 0.1 0.0 n/a 0.9 4 0
Aspartic acid (g) 0.4 0.3 n/a n/a 0.0 n/a n/a n/a n/a 1.1 2 0
Beta-sitosterol n/a n/a 173.5 n/a n/a n/a n/a n/a n/a n/a 173 22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 126.0 8.3 0.0 19.6 2.2 4.4 4.3 0.0 n/a 33.6 198 25
Calories 86.8 36.9 371.3 7.9 1.9 1.0 14.1 16.3 n/a 207.0 743 93
Calories (kj) 364.0 153.5 1,553.6 32.9 8.0 4.1 59.0 68.0 n/a 866.5 3,110 389
Campesterol n/a n/a 101.2 n/a n/a n/a n/a n/a n/a n/a 101 13
Carbohydrates (g) 20.6 7.2 0.0 0.9 0.3 0.1 2.7 4.2 n/a 5.9 42 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 5.9 2.5 0.0 0.2 0.2 0.0 n/a 0.0 n/a 3.1 12 1
Folate (mcg) 50.4 54.7 0.0 0.2 0.2 0.0 n/a 0.0 n/a 87.6 193 24
Folate, DFE (mcg) 50.4 54.7 0.0 0.2 0.2 0.0 n/a 0.0 n/a 87.6 193 24
Folate, food (mcg) 50.4 54.7 0.0 0.2 0.2 0.0 n/a 0.0 n/a 87.6 193 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose (g) 4.1 2.7 n/a n/a 0.0 n/a 1.2 0.0 n/a n/a 8 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.9 2.3 n/a n/a 0.0 n/a 1.2 0.0 n/a n/a 8 1
Glutamic acid (g) 0.9 0.3 n/a n/a 0.0 n/a n/a n/a n/a 2.0 3 0
Glycine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.6 1 0
Histidine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.2 0.5 0.0 1.4 0.1 0.1 0.1 0.0 n/a 1.7 6 1
Isoleucine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.3 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.6 1 0
Lysine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.3 1 0
Magnesium (mg) 44.8 14.3 0.0 7.7 1.0 1.1 1.9 0.0 n/a 61.3 132 17
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.7 2 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 26.6 0.3 0.0 0.0 n/a 0.0 n/a 8.9 36 4
Niacin (mg) 1.2 1.2 0.0 0.1 0.1 0.0 n/a 0.0 n/a 4.4 7 1
Pantothenic acid (mg) 0.4 0.4 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.6 1 0
Phenylalanine (g) 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.5 1 0
Phosphorus (mg) 84.0 30.9 0.0 10.5 2.0 1.4 3.0 0.0 n/a 137.2 269 34
Phytosterols n/a n/a n/a 1.4 0.6 0.2 n/a n/a n/a 80.3 82 10
Polyunsaturated Fat (g) 0.2 0.1 11.8 0.1 0.1 0.0 n/a 0.0 n/a 5.7 18 2
Potassium (mg) 680.4 251.1 0.0 37.5 13.2 3.5 17.9 0.1 n/a 257.3 1,261 158
Proline (g) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.4 1 0
Protein (g) 4.0 1.2 0.0 0.4 0.1 0.0 0.1 0.0 n/a 9.4 15 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.1 0.0 3.1 0.0 0.0 0.0 0.0 0.0 n/a 2.5 6 1
Selenium (mcg) 1.7 0.1 0.0 0.1 0.1 0.0 n/a 0.0 n/a 2.6 5 1
Serine (g) 0.2 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.5 1 0
Sodium (mg) 75.6 4.8 0.0 3.5 11.1 0.4 3.7 0.0 n/a 6.6 106 13
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 1.7 0.0 n/a n/a 0.0 n/a 0.0 4.2 n/a n/a 6 1
Sugar (g) 10.7 5.0 0.0 0.0 0.0 0.0 2.4 4.2 n/a 1.4 24 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Threonine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.3 0 0
Tocopherol, alpha (mg) 0.3 1.9 7.3 0.1 0.3 0.0 n/a 0.0 n/a 3.0 13 2
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 11.5 n/a 0.0 0.0 n/a n/a n/a n/a 12 1
Total Fat (g) 0.4 0.4 42.0 0.5 0.1 0.1 0.0 0.0 n/a 18.0 61 8
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.4 0 0
Valine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.4 1 0
Vitamin A, IU (IU) 3,124.8 3,725.9 0.0 26.7 200.1 0.1 0.0 0.0 n/a 0.0 7,078 885
Vitamin A, RAE (mcg) 156.8 186.8 0.0 1.3 10.0 0.0 0.0 0.0 n/a 0.0 355 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.6 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Vitamin C (mg) 159.6 152.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 312 39
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 253.1 109.7 0.0 0.2 0.1 0.0 12.2 0.0 n/a 2.4 378 47
Zinc (mg) 0.6 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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