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    Nutritional Facts: Mom's Pumpkin Cake " Brownies "

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (232g)
    pumpkin puree
    1 cup (218g)
    vegetable oil
    4 (200g)
    eggs
    1 3/4 cups (350g)
    sugar
    2 cups (250g)
    flour
    1 teaspoon (5g)
    baking soda
    1 teaspoon (5g)
    baking powder
    1 teaspoon (3g)
    cinnamon
    1/2 teaspoon (3g)
    salt
    1/2 cup (59g)
    walnuts
    4 ounces (114g)
    cream cheese
    2 tablespoons (28g)
    butter
    1 teaspoon (4g)
    vanilla extract
    2 cups (240g)
    confectioners' sugar
    1 to taste (0g)
    milk
    Total 1 serving
    Alanine (g) 0.1 0.0 1.5 n/a 0.8 n/a n/a 0.0 0.0 0.4 0.2 0.0 n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 1 0
    Arginine (g) 0.1 0.0 1.6 n/a 1.0 n/a n/a 0.0 0.0 1.3 0.3 0.0 n/a n/a n/a 4 0
    Ash (g) 1.9 0.0 2.1 0.0 1.2 1.7 3.3 0.1 3.0 1.0 1.5 0.6 0.0 0.0 n/a 16 1
    Aspartic acid (g) 0.2 0.0 2.7 n/a 1.1 n/a n/a 0.0 0.0 1.1 0.6 0.0 n/a n/a n/a 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a 1.1 n/a n/a n/a 39 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 48.7 0.0 112.0 3.5 37.5 0.0 338.7 26.2 0.7 57.3 111.3 6.8 0.5 2.4 n/a 746 62
    Calories 60.3 1,927.1 286.0 1,354.5 910.0 0.0 2.3 6.5 0.0 382.6 388.5 203.6 12.1 933.6 n/a 6,467 539
    Calories (kj) 252.9 8,063.8 1,198.0 5,663.0 3,807.5 0.0 9.8 27.0 0.0 1,601.7 1,625.6 851.7 50.6 3,904.8 n/a 27,057 2,255
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 0.0 n/a n/a n/a 4 0
    Carbohydrates (g) 15.1 0.0 1.4 349.9 190.8 0.0 1.1 2.1 0.0 8.0 4.6 0.0 0.5 239.4 n/a 813 68
    Cholesterol (mg) 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 125.0 61.1 0.0 0.0 n/a 930 78
    Copper (mg) 0.3 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.0 0.0 0.5 n/a 0.5 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 1.2 0.0 0.0 0.0 6.8 0.0 0.0 1.4 0.0 3.9 0.0 0.0 0.0 0.0 n/a 13 1
    Folate (mcg) 37.1 0.0 94.0 0.0 457.5 0.0 0.0 0.2 0.0 57.3 12.5 0.9 0.0 0.0 n/a 659 55
    Folate, DFE (mcg) 37.1 0.0 94.0 0.0 727.5 0.0 0.0 0.2 0.0 57.3 12.5 0.9 0.0 0.0 n/a 929 77
    Folate, food (mcg) 37.1 0.0 94.0 0.0 72.5 0.0 0.0 0.2 0.0 57.3 12.5 0.9 0.0 0.0 n/a 274 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 385 32
    Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 0.4 0.0 3.3 n/a 8.7 n/a n/a 0.0 0.0 1.6 1.5 0.1 n/a n/a n/a 16 1
    Glycine (g) 0.1 0.0 0.9 n/a 0.9 n/a n/a 0.0 0.0 0.5 0.2 0.0 n/a n/a n/a 3 0
    Histidine (g) 0.0 0.0 0.6 n/a 0.6 n/a n/a 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.9 0.0 3.5 0.2 11.6 0.0 0.5 0.2 0.0 1.7 0.4 0.0 0.0 0.1 n/a 20 2
    Isoleucine (g) 0.1 0.0 1.3 n/a 0.9 n/a n/a 0.0 0.0 0.4 0.4 0.0 n/a n/a n/a 3 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 3.6 n/a n/a 0.0 n/a 4 0
    Leucine (g) 0.1 0.0 2.2 n/a 1.8 n/a n/a 0.0 0.0 0.7 0.7 0.0 n/a n/a n/a 6 0
    Lysine (g) 0.1 0.0 1.8 n/a 0.6 n/a n/a 0.0 0.0 0.2 0.6 0.0 n/a n/a n/a 3 0
    Magnesium (mg) 27.8 0.0 24.0 0.0 55.0 0.0 1.8 1.6 0.0 92.4 10.2 0.6 0.5 0.0 n/a 214 18
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 n/a 0.1 0.0 1.7 0.0 0.0 0.5 0.0 2.0 0.0 0.0 0.0 0.0 n/a 5 0
    Methionine (g) 0.0 0.0 0.8 n/a 0.5 n/a n/a 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 0.0 60.1 7.3 0.0 0.2 0.0 0.0 0.0 0.0 5.2 9.8 6.0 0.0 0.0 n/a 89 7
    Niacin (mg) 1.4 0.0 0.2 0.0 14.8 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.0 n/a 17 1
    Pantothenic acid (mg) 0.7 0.0 3.1 0.0 1.1 0.0 0.0 0.0 0.0 0.3 0.6 0.0 0.0 0.0 n/a 6 0
    Phenylalanine (g) 0.1 0.0 1.4 n/a 1.3 n/a n/a 0.0 0.0 0.4 0.3 0.0 n/a n/a n/a 3 0
    Phosphorus (mg) 102.1 0.0 396.0 0.0 270.0 0.0 456.2 1.7 0.0 202.4 120.4 6.8 0.3 0.0 n/a 1,556 130
    Phytosterols (mg) 27.8 2,110.2 n/a n/a n/a n/a n/a 0.7 0.0 42.1 n/a n/a n/a n/a n/a 2,181 182
    Polyunsaturated Fat (g) 0.0 119.2 3.8 0.0 1.0 0.0 0.0 0.0 0.0 27.6 1.6 0.9 0.0 0.0 n/a 154 13
    Potassium (mg) 788.8 0.0 276.0 7.0 267.5 0.0 0.2 11.3 0.2 258.0 156.8 6.8 6.2 4.8 n/a 1,784 149
    Proline (g) 0.1 0.0 1.0 n/a 3.0 n/a n/a 0.0 0.0 0.4 0.8 0.0 n/a n/a n/a 5 0
    Protein (g) 2.3 0.0 25.1 0.0 25.8 0.0 0.0 0.1 0.0 8.9 6.7 0.2 0.0 0.0 n/a 69 6
    Retinol (mcg) 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 407.8 190.6 0.0 0.0 n/a 918 77
    Riboflavin (mg) 0.3 0.0 0.9 0.1 1.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 3 0
    Saturated Fat (g) 0.1 28.2 6.3 0.0 0.4 0.0 0.0 0.0 0.0 3.6 21.9 14.6 0.0 0.0 n/a 75 6
    Selenium (mcg) 0.7 0.0 61.4 2.1 84.8 0.0 0.0 0.1 0.0 2.9 2.7 0.3 0.0 1.4 n/a 156 13
    Serine (g) 0.1 0.0 1.9 n/a 1.3 n/a n/a 0.0 0.0 0.5 0.4 0.0 n/a n/a n/a 4 0
    Sodium (mg) 2.3 0.0 284.0 3.5 5.0 1,258.6 363.1 0.3 1,162.7 1.2 364.7 202.8 0.4 4.8 n/a 3,653 304
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a 3.0 n/a 3 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a 1 0
    Sucrose n/a n/a 0.0 349.3 n/a n/a n/a 0.0 n/a 1.4 0.0 n/a n/a n/a n/a 351 29
    Sugar (g) 3.2 0.0 0.7 349.3 0.7 0.0 0.0 0.1 0.0 1.5 3.6 0.0 0.5 234.7 n/a 594 50
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 2.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.1 0.0 1.1 n/a 0.7 n/a n/a 0.0 0.0 0.3 0.3 0.0 n/a n/a n/a 3 0
    Tocopherol, alpha (mg) 2.5 31.2 2.1 0.0 0.2 0.0 0.0 0.1 0.0 0.4 0.3 0.7 0.0 0.0 n/a 37 3
    Tocopherol, beta n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a 1.1 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma n/a n/a 1.0 n/a 1.0 n/a n/a 0.3 n/a 12.2 0.0 0.0 n/a n/a n/a 14 1
    Total Fat (g) 0.2 218.0 19.0 0.0 2.5 0.0 0.0 0.0 0.0 38.1 38.9 23.0 0.0 0.0 n/a 340 28
    Trans-monoenoic Fat n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a 1 0
    TransFatty acids n/a 0.6 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.9 n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.3 n/a 0.3 n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.1 0.0 1.0 n/a 0.8 n/a n/a 0.0 0.0 0.2 0.3 0.0 n/a n/a n/a 2 0
    Valine (g) 0.1 0.0 1.7 n/a 1.0 n/a n/a 0.0 0.0 0.4 0.4 0.0 n/a n/a n/a 4 0
    Vitamin A, IU (IU) 17,130.9 0.0 1,080.0 0.0 0.0 0.0 0.0 7.7 0.0 11.7 1,525.6 709.7 0.0 0.0 n/a 20,466 1,705
    Vitamin A, RAE (mcg) 856.1 0.0 320.0 0.0 0.0 0.0 0.0 0.4 0.0 0.6 415.8 194.3 0.0 0.0 n/a 1,787 149
    Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 20.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.0 0.0 0.0 n/a 22 2
    Vitamin D (IU) 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.4 17.0 0.0 0.0 n/a 209 17
    Water (g) 212.5 0.0 152.3 0.1 29.8 0.0 0.2 0.3 0.0 2.4 61.8 4.5 2.2 0.6 n/a 467 39
    Zinc (mg) 0.7 0.0 2.6 0.0 1.8 0.0 0.0 0.0 0.0 1.8 0.6 0.0 0.0 0.0 n/a 8 1

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