Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (30g) green onions |
6 medium (108g) sliced mushrooms |
1/2 cup (75g) red peppers |
2 tablespoons (28g) butter |
2 cups (210g) macaroni |
5 (415g) Italian sausages |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
1 cup (244g) whole milk |
1 cup (246g) ricotta cheese |
1 cup (112g) mozzarella cheese |
2 cups (226g) sharp cheddar cheese |
1/2 cup (50g) parmesan cheese |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) salt |
3/4 cup (81g) breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 4.7 | 0.0 | 0.1 | 0.2 | 1.2 | 0.8 | 1.6 | 0.6 | n/a | n/a | 0.4 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 4.9 | 0.0 | 0.1 | 0.2 | 1.6 | 0.6 | 2.1 | 0.8 | n/a | n/a | 0.4 | 12 | 3 |
| Ash (g) | 0.2 | 0.9 | 0.4 | 0.6 | 1.8 | 9.0 | 0.6 | 0.1 | 1.6 | 2.5 | 3.7 | 8.9 | 4.0 | n/a | n/a | 2.3 | 37 | 9 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.2 | 0.0 | 1.3 | 6.9 | 0.0 | 0.1 | 0.6 | 2.4 | 1.8 | 3.6 | 1.3 | n/a | n/a | 0.6 | 19 | 5 |
| Beta-sitosterol | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 21.6 | 3.2 | 5.2 | 6.8 | 44.1 | 87.2 | 6.8 | 2.3 | 275.7 | 509.2 | 565.6 | 1,629.5 | 554.5 | n/a | n/a | 148.2 | 3,860 | 965 |
| Calories | 9.6 | 23.8 | 23.1 | 203.6 | 779.1 | 1,427.6 | 203.6 | 56.9 | 148.8 | 428.0 | 336.0 | 910.8 | 215.5 | n/a | n/a | 320.0 | 5,086 | 1,272 |
| Calories (kj) | 40.5 | 100.4 | 96.1 | 851.7 | 3,261.3 | 5,980.2 | 851.7 | 238.0 | 622.2 | 1,790.9 | 1,404.5 | 3,805.8 | 902.5 | n/a | n/a | 1,338.9 | 21,285 | 5,321 |
| Campesterol | n/a | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 2.2 | 3.5 | 4.5 | 0.0 | 156.8 | 17.7 | 0.0 | 11.9 | 11.7 | 7.5 | 2.5 | 2.9 | 2.0 | n/a | n/a | 58.3 | 282 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 236.6 | 61.1 | 0.0 | 24.4 | 125.5 | 88.5 | 237.3 | 44.0 | n/a | n/a | 0.0 | 878 | 220 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.2 | 2 | 1 |
| Dietary Fiber (g) | 0.8 | 1.1 | 1.6 | 0.0 | 6.7 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.6 | 15 | 4 |
| Folate (mcg) | 19.2 | 18.4 | 34.3 | 0.9 | 497.7 | 20.8 | 0.9 | 28.6 | 12.2 | 29.5 | 7.8 | 40.7 | 5.0 | n/a | n/a | 86.7 | 802 | 201 |
| Folate, DFE (mcg) | 19.2 | 18.4 | 34.3 | 0.9 | 821.1 | 20.8 | 0.9 | 45.5 | 12.2 | 29.5 | 7.8 | 40.7 | 5.0 | n/a | n/a | 132.8 | 1,189 | 297 |
| Folate, food (mcg) | 19.2 | 18.4 | 34.3 | 0.9 | 37.8 | 20.8 | 0.9 | 4.5 | 12.2 | 29.5 | 7.8 | 40.7 | 5.0 | n/a | n/a | 20.3 | 252 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 459.9 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 66.4 | 550 | 138 |
| Fructose | n/a | 0.2 | 1.7 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 2.0 | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 1.4 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.1 | n/a | n/a | 1.5 | 5 | 1 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.2 | 0.1 | 9.7 | 11.5 | 0.1 | 0.5 | 1.5 | 6.0 | 5.0 | 13.8 | 4.3 | n/a | n/a | 3.3 | 56 | 14 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 5.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.6 | 1.0 | 0.4 | n/a | n/a | 0.4 | 9 | 2 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 2.4 | 0.0 | 0.0 | 0.2 | 1.1 | 0.6 | 2.0 | 0.5 | n/a | n/a | 0.2 | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.5 | 0.3 | 0.0 | 6.9 | 5.9 | 0.0 | 0.7 | 0.1 | 0.9 | 0.5 | 1.5 | 0.5 | n/a | n/a | 3.9 | 22 | 6 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 3.0 | 0.0 | 0.1 | 0.4 | 1.4 | 1.3 | 3.5 | 1.0 | n/a | n/a | 0.4 | 12 | 3 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 12.3 | n/a | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.0 | 13 | 3 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 5.6 | 0.0 | 0.1 | 0.6 | 3.0 | 2.0 | 5.4 | 1.9 | n/a | n/a | 0.8 | 22 | 5 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 6.3 | 0.0 | 0.0 | 0.3 | 3.3 | 1.1 | 4.7 | 1.5 | n/a | n/a | 0.3 | 18 | 5 |
| Magnesium (mg) | 6.0 | 9.7 | 8.9 | 0.6 | 111.3 | 74.7 | 0.6 | 3.4 | 24.4 | 27.1 | 22.4 | 63.3 | 19.0 | n/a | n/a | 34.8 | 406 | 102 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 4.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | n/a | 1.6 | 6 | 2 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 1.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.6 | 1.5 | 0.5 | n/a | n/a | 0.2 | 6 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 6.0 | 0.4 | 53.0 | 6.0 | 0.0 | 2.0 | 8.9 | 7.4 | 21.2 | 4.2 | n/a | n/a | 0.8 | 110 | 27 |
| Niacin (mg) | 0.2 | 3.9 | 0.7 | 0.0 | 15.1 | 17.3 | 0.0 | 0.9 | 0.2 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | n/a | 5.4 | 44 | 11 |
| Pantothenic acid (mg) | 0.0 | 1.6 | 0.2 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.9 | 0.5 | 0.2 | 0.9 | 0.2 | n/a | n/a | 0.4 | 6 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 2.8 | 0.0 | 0.1 | 0.4 | 1.4 | 1.1 | 3.0 | 1.0 | n/a | n/a | 0.5 | 12 | 3 |
| Phosphorus (mg) | 11.1 | 92.9 | 19.4 | 6.8 | 396.9 | 705.5 | 6.8 | 16.9 | 205.0 | 388.7 | 396.5 | 1,157.1 | 364.5 | n/a | n/a | 133.7 | 3,902 | 975 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | 6 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.1 | 0.9 | 1.2 | 14.6 | 0.9 | 0.1 | 0.5 | 0.9 | 0.9 | 2.1 | 0.6 | n/a | n/a | 1.7 | 24 | 6 |
| Potassium (mg) | 82.8 | 343.4 | 157.2 | 6.8 | 468.3 | 1,261.6 | 6.8 | 16.7 | 322.1 | 258.3 | 85.1 | 221.5 | 62.5 | n/a | n/a | 158.8 | 3,452 | 863 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | 3.9 | 0.0 | 0.2 | 0.8 | 2.6 | 2.6 | 6.3 | 2.3 | n/a | n/a | 1.1 | 23 | 6 |
| Protein (g) | 0.5 | 3.3 | 0.7 | 0.2 | 27.4 | 79.3 | 0.2 | 1.6 | 7.7 | 27.7 | 24.8 | 56.3 | 19.2 | n/a | n/a | 10.8 | 260 | 65 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 41.5 | 190.6 | 0.0 | 109.8 | 287.8 | 194.9 | 583.1 | 111.5 | n/a | n/a | 0.0 | 1,710 | 427 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.8 | 1.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.3 | 0.8 | 0.2 | n/a | n/a | 0.3 | 5 | 1 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 14.6 | 0.6 | 40.1 | 14.6 | 0.0 | 4.6 | 20.4 | 14.7 | 47.7 | 8.7 | n/a | n/a | 1.0 | 167 | 42 |
| Selenium (mcg) | 0.2 | 10.0 | 0.1 | 0.3 | 132.7 | 91.3 | 0.3 | 5.3 | 9.0 | 35.7 | 19.0 | 31.4 | 8.9 | n/a | n/a | 20.4 | 365 | 91 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 3.2 | 0.0 | 0.1 | 0.3 | 1.4 | 0.8 | 3.3 | 1.1 | n/a | n/a | 0.5 | 12 | 3 |
| Sodium (mg) | 4.8 | 5.4 | 3.0 | 202.8 | 12.6 | 5,009.1 | 202.8 | 0.3 | 104.9 | 206.6 | 702.2 | 1,403.5 | 764.5 | n/a | n/a | 592.9 | 9,215 | 2,304 |
| Starch | n/a | 0.0 | 0.0 | n/a | 131.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.3 | 179 | 45 |
| Stigmasterol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.7 | 2.1 | 3.1 | 0.0 | 5.6 | 3.6 | 0.0 | 0.0 | 12.3 | 0.7 | 1.2 | 1.2 | 0.5 | n/a | n/a | 5.0 | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 2.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.8 | 6 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 3.3 | 0.0 | 0.0 | 0.3 | 1.3 | 1.1 | 2.0 | 0.7 | n/a | n/a | 0.3 | 10 | 3 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 1.2 | 0.7 | 0.2 | 1.0 | 0.7 | 0.0 | 0.2 | 0.3 | 0.2 | 0.7 | 0.1 | n/a | n/a | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | 0.0 | 1.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 3 | 1 |
| Total Fat (g) | 0.1 | 0.4 | 0.2 | 23.0 | 3.2 | 113.3 | 23.0 | 0.2 | 7.9 | 31.9 | 25.0 | 74.9 | 14.3 | n/a | n/a | 4.3 | 322 | 80 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 0.7 | 0.3 | n/a | n/a | 0.1 | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.4 | 0.0 | 0.0 | 0.4 | 1.4 | 1.2 | 2.7 | 1.2 | n/a | n/a | 0.3 | 10 | 3 |
| Valine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 3.3 | 0.0 | 0.1 | 0.5 | 1.7 | 1.5 | 3.8 | 1.3 | n/a | n/a | 0.5 | 14 | 4 |
| Vitamin A, IU (IU) | 299.1 | 0.0 | 2,332.6 | 709.7 | 0.0 | 66.4 | 709.7 | 0.0 | 395.3 | 1,094.7 | 757.1 | 2,264.5 | 432.5 | n/a | n/a | 0.0 | 9,062 | 2,265 |
| Vitamin A, RAE (mcg) | 15.0 | 0.0 | 117.0 | 194.3 | 0.0 | 41.5 | 194.3 | 0.0 | 112.2 | 295.2 | 200.5 | 598.9 | 114.5 | n/a | n/a | 0.0 | 1,883 | 471 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 1.1 | 0.8 | 2.6 | 1.9 | 1.1 | n/a | n/a | 0.3 | 13 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Vitamin C (mg) | 5.6 | 2.3 | 95.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 103 | 26 |
| Vitamin D (IU) | 0.0 | 7.6 | 0.0 | 17.0 | 0.0 | 170.2 | 17.0 | 0.0 | 124.4 | 24.6 | 17.9 | 54.2 | 10.5 | n/a | n/a | 0.0 | 443 | 111 |
| Water (g) | 26.9 | 99.8 | 68.7 | 4.5 | 20.8 | 195.6 | 4.5 | 1.9 | 215.0 | 176.4 | 56.0 | 83.1 | 10.4 | n/a | n/a | 5.3 | 969 | 242 |
| Zinc (mg) | 0.1 | 0.6 | 0.2 | 0.0 | 3.0 | 9.9 | 0.0 | 0.1 | 0.9 | 2.9 | 3.3 | 7.0 | 1.9 | n/a | n/a | 1.2 | 31 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.