You are in: Home /
Lost? Site Map

Nutritional Facts: Spring Mix Salad With Pomegranate, Honey Dressing and Toasted P

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (0g)
spring greens
30 ml (29g)
red wine vinegar
90 ml (78g)
extra virgin olive oil
10 ml (10g)
honey
15 g (15g)
sugar
1/2 teaspoon (1g)
cracked black pepper
1/2 cup (87g)
pomegranate seeds
30 g (30g)
roasted pistachios
1 to taste (0g)
salt
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.7 n/a 1 0
Ash n/a 0.0 0.0 0.0 0.0 0.1 0.5 1.1 n/a 2 0
Aspartic acid n/a n/a 0.0 0.0 n/a 0.0 n/a 0.6 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.5 60.1 n/a 64 11
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 1.7 0.8 0.6 0.2 5.1 8.7 32.2 n/a 49 8
Calories n/a 5.4 687.4 29.8 58.1 2.9 72.2 169.5 n/a 1,025 171
Calories (kj) n/a 22.7 2,876.3 124.7 242.7 12.1 301.0 709.8 n/a 4,289 715
Campesterol n/a n/a n/a n/a n/a n/a 0.9 3.0 n/a 4 1
Carbohydrates n/a 0.1 0.0 8.1 15.0 0.7 16.3 8.6 n/a 49 8
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a 1 0
Cystine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.3 3.5 3.0 n/a 7 1
Folate n/a n/a 0.0 0.2 0.0 0.2 33.1 15.3 n/a 49 8
Folate, DFE n/a n/a 0.0 0.2 0.0 0.2 33.1 15.3 n/a 49 8
Folate, food n/a n/a 0.0 0.2 0.0 0.2 33.1 15.3 n/a 49 8
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 4.0 0.0 0.0 n/a 0.1 n/a 4 1
Galactose n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.5 0.0 0.0 n/a 0.1 n/a 4 1
Glutamic acid n/a n/a 0.0 0.0 n/a 0.0 n/a 1.2 n/a 1 0
Glycine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0 0
Histidine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.1 0.4 0.0 0.0 0.1 0.3 1.2 n/a 2 0
Isoleucine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 n/a 0 0
Lysine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0 0
Magnesium n/a 1.1 0.0 0.2 0.0 2.0 10.4 32.8 n/a 47 8
Maltose n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.4 n/a 1 0
Methionine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Monounsaturated Fat n/a n/a 56.7 0.0 0.0 0.0 0.1 7.1 n/a 64 11
Niacin n/a n/a 0.0 0.0 0.0 0.0 0.3 0.4 n/a 1 0
Pantothenic acid n/a n/a 0.0 0.0 0.0 0.0 0.3 0.2 n/a 1 0
Phenylalanine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0 0
Phosphorus n/a 2.3 0.0 0.4 0.0 1.8 31.3 140.9 n/a 177 29
Phytosterols n/a n/a 171.8 n/a n/a 1.1 n/a n/a n/a 173 29
Polyunsaturated Fat n/a n/a 8.2 0.0 0.0 0.0 0.1 4.0 n/a 12 2
Potassium n/a 11.2 0.8 5.1 0.3 15.3 205.3 302.6 n/a 541 90
Proline n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0 0
Protein n/a 0.0 0.0 0.0 0.0 0.1 1.5 6.3 n/a 8 1
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Saturated Fat n/a 0.0 10.7 0.0 0.0 0.0 0.1 1.6 n/a 12 2
Selenium n/a n/a 0.0 0.1 0.1 0.1 0.4 3.0 n/a 4 1
Serine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0 0
Sodium n/a 2.3 1.6 0.4 0.2 0.2 2.6 128.6 n/a 136 23
Starch n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0.9 n/a 1 0
Sucrose n/a n/a n/a 0.1 15.0 0.0 n/a 2.1 n/a 17 3
Sugar n/a 0.0 0.0 8.0 15.0 0.0 11.9 2.3 n/a 37 6
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0 0
Threonine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Tocopherol, alpha n/a n/a 11.2 0.0 0.0 0.0 0.5 0.7 n/a 12 2
Tocopherol, beta n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
Tocopherol, gamma n/a n/a 0.6 n/a n/a 0.1 n/a 7.1 n/a 8 1
Total Fat n/a 0.0 77.8 0.0 0.0 0.0 1.0 13.5 n/a 92 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tyrosine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Valine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0 0
Vitamin A, IU n/a 0.0 0.0 0.0 0.0 6.3 0.0 77.8 n/a 84 14
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.3 0.0 3.9 n/a 4 1
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0 0
Vitamin C n/a 0.1 0.0 0.0 0.0 0.0 8.9 0.9 n/a 10 2
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 27.1 0.0 1.7 0.0 0.1 67.8 0.5 n/a 97 16
Zinc n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.7 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spring Mix Salad With Pomegranate, Honey Dressing and Toasted P.