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    Nutritional Facts: Spring Mix Salad With Pomegranate, Honey Dressing and Toasted P

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      200 g (0g)
    spring greens
    30 ml (29g)
    red wine vinegar
    90 ml (78g)
    extra virgin olive oil
    10 ml (10g)
    honey
    15 g (15g)
    sugar
    1/2 teaspoon (1g)
    cracked black pepper
    1/2 cup (87g)
    pomegranate seeds
    30 g (30g)
    roasted pistachios
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.7 n/a 1 0
    Ash n/a 0.0 0.0 0.0 0.0 0.1 0.5 1.1 n/a 2 0
    Aspartic acid n/a n/a 0.0 0.0 n/a 0.0 n/a 0.6 n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.5 60.1 n/a 64 11
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 1.7 0.8 0.6 0.2 5.1 8.7 32.2 n/a 49 8
    Calories n/a 5.4 687.4 29.8 58.1 2.9 72.2 169.5 n/a 1,025 171
    Calories (kj) n/a 22.7 2,876.3 124.7 242.7 12.1 301.0 709.8 n/a 4,289 715
    Campesterol n/a n/a n/a n/a n/a n/a 0.9 3.0 n/a 4 1
    Carbohydrates n/a 0.1 0.0 8.1 15.0 0.7 16.3 8.6 n/a 49 8
    Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a 1 0
    Cystine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.3 3.5 3.0 n/a 7 1
    Folate n/a n/a 0.0 0.2 0.0 0.2 33.1 15.3 n/a 49 8
    Folate, DFE n/a n/a 0.0 0.2 0.0 0.2 33.1 15.3 n/a 49 8
    Folate, food n/a n/a 0.0 0.2 0.0 0.2 33.1 15.3 n/a 49 8
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 4.0 0.0 0.0 n/a 0.1 n/a 4 1
    Galactose n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.5 0.0 0.0 n/a 0.1 n/a 4 1
    Glutamic acid n/a n/a 0.0 0.0 n/a 0.0 n/a 1.2 n/a 1 0
    Glycine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0 0
    Histidine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron n/a 0.1 0.4 0.0 0.0 0.1 0.3 1.2 n/a 2 0
    Isoleucine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 n/a 0 0
    Lysine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0 0
    Magnesium n/a 1.1 0.0 0.2 0.0 2.0 10.4 32.8 n/a 47 8
    Maltose n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.4 n/a 1 0
    Methionine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Monounsaturated Fat n/a n/a 56.7 0.0 0.0 0.0 0.1 7.1 n/a 64 11
    Niacin n/a n/a 0.0 0.0 0.0 0.0 0.3 0.4 n/a 1 0
    Pantothenic acid n/a n/a 0.0 0.0 0.0 0.0 0.3 0.2 n/a 1 0
    Phenylalanine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0 0
    Phosphorus n/a 2.3 0.0 0.4 0.0 1.8 31.3 140.9 n/a 177 29
    Phytosterols n/a n/a 171.8 n/a n/a 1.1 n/a n/a n/a 173 29
    Polyunsaturated Fat n/a n/a 8.2 0.0 0.0 0.0 0.1 4.0 n/a 12 2
    Potassium n/a 11.2 0.8 5.1 0.3 15.3 205.3 302.6 n/a 541 90
    Proline n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0 0
    Protein n/a 0.0 0.0 0.0 0.0 0.1 1.5 6.3 n/a 8 1
    Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Saturated Fat n/a 0.0 10.7 0.0 0.0 0.0 0.1 1.6 n/a 12 2
    Selenium n/a n/a 0.0 0.1 0.1 0.1 0.4 3.0 n/a 4 1
    Serine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0 0
    Sodium n/a 2.3 1.6 0.4 0.2 0.2 2.6 128.6 n/a 136 23
    Starch n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0.9 n/a 1 0
    Sucrose n/a n/a n/a 0.1 15.0 0.0 n/a 2.1 n/a 17 3
    Sugar n/a 0.0 0.0 8.0 15.0 0.0 11.9 2.3 n/a 37 6
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0 0
    Threonine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0 0
    Tocopherol, alpha n/a n/a 11.2 0.0 0.0 0.0 0.5 0.7 n/a 12 2
    Tocopherol, beta n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
    Tocopherol, gamma n/a n/a 0.6 n/a n/a 0.1 n/a 7.1 n/a 8 1
    Total Fat n/a 0.0 77.8 0.0 0.0 0.0 1.0 13.5 n/a 92 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Tyrosine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0 0
    Valine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0 0
    Vitamin A, IU n/a 0.0 0.0 0.0 0.0 6.3 0.0 77.8 n/a 84 14
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.3 0.0 3.9 n/a 4 1
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0 0
    Vitamin C n/a 0.1 0.0 0.0 0.0 0.0 8.9 0.9 n/a 10 2
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water n/a 27.1 0.0 1.7 0.0 0.1 67.8 0.5 n/a 97 16
    Zinc n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.7 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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