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    Nutritional Facts: Beef Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    oil
    1 large (150g)
    onions
    2 slices (16g)
    bacon
    2 (6g)
    garlic cloves
    600 g (600g)
    beef mince
    140 g (140g)
    tomato paste
    1/2 cup (118g)
    red wine
    440 g (440g)
    chopped tomatoes
    2 cups (480g)
    beef broth
    1/2 teaspoon (1g)
    dried oregano
    1/2 teaspoon (0g)
    dried basil
    1/2 teaspoon (1g)
    dried thyme
    1 pinch (0g)
    pumpkin spice
    50 g (50g)
    butter
    50 g (50g)
    flour
    600 ml (586g)
    milk
    50 g (50g)
    parmesan cheese
    1 to taste (0g)
    salt and pepper
    250 g (250g)
    lasagna sheets
    50 g (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 6.6 0.2 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.7 0.6 n/a 1.1 0.6 10 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12 2
    Arginine (g) 0.0 0.2 0.1 0.0 6.8 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.7 0.8 n/a 1.2 0.8 11 1
    Ash (g) 0.0 0.5 0.4 0.1 5.0 3.9 0.3 2.2 5.0 0.0 0.1 0.1 0.0 1.0 0.2 4.2 4.0 n/a 2.2 4.0 33 4
    Aspartic acid (g) 0.0 0.1 0.2 0.0 9.3 0.9 n/a 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.2 1.5 1.3 n/a 1.6 1.3 17 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.0 34.5 1.0 10.9 108.0 50.4 9.4 44.0 28.8 8.0 7.8 13.2 0.6 11.9 7.5 696.9 554.5 n/a 52.5 554.5 2,194 274
    Calories 240.4 60.0 73.3 8.9 1,524.0 114.8 100.0 79.2 33.6 1.3 0.8 1.9 0.3 356.3 182.0 374.8 215.5 n/a 927.5 215.5 4,510 564
    Calories (kj) 1,006.1 249.0 306.9 37.4 6,372.0 480.2 418.7 325.6 139.2 5.5 3.4 8.1 1.2 1,490.5 761.5 1,569.4 902.5 n/a 3,882.5 902.5 18,862 2,358
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 14.0 0.1 2.0 0.0 26.5 3.1 17.1 0.2 0.3 0.2 0.4 0.1 0.0 38.2 27.2 2.0 n/a 186.7 2.0 320 40
    Cholesterol (mg) 0.0 0.0 10.9 0.0 426.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 106.9 0.0 82.0 44.0 n/a 0.0 44.0 714 89
    Copper (mg) 0.0 0.1 0.0 0.0 0.4 0.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.7 0.1 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 1.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.1 n/a 0.6 0.1 2 0
    Dietary Fiber (g) 0.0 2.6 0.0 0.1 0.0 5.7 0.0 5.3 0.0 0.2 0.1 0.3 0.0 0.0 1.4 0.0 0.0 n/a 8.0 0.0 24 3
    Folate (mcg) 0.0 28.5 0.3 0.2 42.0 16.8 1.2 66.0 9.6 1.2 1.1 1.9 0.0 1.5 91.5 29.3 5.0 n/a 592.5 5.0 894 112
    Folate, DFE (mcg) 0.0 28.5 0.3 0.2 42.0 16.8 1.2 66.0 9.6 1.2 1.1 1.9 0.0 1.5 145.5 29.3 5.0 n/a 977.5 5.0 1,333 167
    Folate, food (mcg) 0.0 28.5 0.3 0.2 42.0 16.8 1.2 66.0 9.6 1.2 1.1 1.9 0.0 1.5 14.5 29.3 5.0 n/a 45.0 5.0 269 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.0 0.0 0.0 n/a 547.5 0.0 625 78
    Fructose n/a 1.9 n/a n/a n/a 8.2 n/a 6.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.3 0.1 17 2
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.1 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a n/a 8.0 n/a 5.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.3 0.1 17 2
    Glutamic acid (g) 0.0 0.4 0.3 0.0 15.4 3.0 n/a 1.9 n/a 0.0 0.0 n/a n/a 0.1 1.7 4.0 4.3 n/a 11.5 4.3 47 6
    Glycine (g) 0.0 0.0 0.1 0.0 7.4 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.4 0.4 n/a 1.1 0.4 10 1
    Histidine (g) 0.0 0.0 0.1 0.0 3.3 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.5 0.5 n/a 0.7 0.5 6 1
    Hydroxyproline n/a n/a 0.0 n/a 2.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Iron (mg) 0.0 0.3 0.1 0.1 11.6 4.2 0.5 1.2 0.8 0.2 0.3 0.9 0.0 0.0 2.3 0.3 0.5 n/a 8.3 0.5 32 4
    Isoleucine (g) 0.0 0.0 0.1 0.0 4.6 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.2 1.2 1.0 n/a 1.3 1.0 10 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.1 0 0
    Leucine (g) 0.0 0.0 0.1 0.0 8.0 0.2 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.4 1.9 1.9 n/a 2.5 1.9 17 2
    Lysine (g) 0.0 0.1 0.2 0.0 8.5 0.2 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 1.5 1.5 n/a 0.7 1.5 14 2
    Magnesium (mg) 0.0 15.0 1.9 1.5 102.0 58.8 14.1 48.4 9.6 1.4 2.5 1.5 0.1 1.0 11.0 76.1 19.0 n/a 132.5 19.0 515 64
    Maltose n/a 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 4.9 0.1 5 1
    Manganese n/a 0.2 0.0 0.1 0.1 0.4 0.2 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a 2.3 0.0 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 2.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.5 0.5 n/a 0.4 0.5 5 1
    Monounsaturated Fat (g) 7.5 0.0 3.2 0.0 52.5 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.0 10.4 0.0 6.2 4.2 n/a 0.4 4.2 89 11
    Niacin (mg) 0.0 0.2 0.6 0.0 25.4 4.3 0.3 2.6 3.7 0.0 0.0 0.0 0.0 0.0 3.0 0.5 0.1 n/a 17.9 0.1 59 7
    Pantothenic acid (mg) 0.0 0.2 0.1 0.0 3.0 0.2 0.0 0.4 0.1 0.0 0.0 n/a n/a 0.1 0.2 1.8 0.2 n/a 1.1 0.2 8 1
    Phenylalanine (g) 0.0 0.0 0.1 0.0 4.1 0.2 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.9 1.0 n/a 1.7 1.0 9 1
    Phosphorus (mg) 0.0 43.5 30.1 9.2 948.0 116.2 27.0 105.6 62.4 0.7 1.0 1.4 0.1 11.9 54.0 544.6 364.5 n/a 472.5 364.5 3,157 395
    Phytosterols (mg) 263.3 22.5 n/a n/a n/a n/a n/a 30.8 n/a 1.0 0.4 1.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a 319 40
    Polyunsaturated Fat (g) 14.9 0.0 0.8 0.0 3.1 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.5 0.2 0.8 0.6 n/a 1.4 0.6 25 3
    Potassium (mg) 0.0 219.0 33.3 24.1 1,620.0 1,419.5 149.4 1,042.8 259.2 6.3 9.2 5.7 0.6 11.9 53.5 884.3 62.5 n/a 557.5 62.5 6,421 803
    Proline (g) 0.0 0.0 0.1 0.0 5.5 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.6 1.9 2.3 n/a 3.9 2.3 17 2
    Protein (g) 0.0 1.7 1.9 0.4 103.0 6.0 0.1 3.9 5.5 0.0 0.1 0.1 0.0 0.4 5.2 19.2 19.2 n/a 32.6 19.2 218 27
    Retinol (mcg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 333.5 0.0 181.5 111.5 n/a 0.0 111.5 740 92
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.9 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.2 n/a 1.0 0.2 4 1
    Saturated Fat (g) 3.5 0.1 2.4 0.0 46.0 0.1 0.0 0.1 0.5 0.0 0.0 0.0 0.0 25.5 0.1 13.3 8.7 n/a 0.7 8.7 110 14
    Selenium (mcg) 0.0 0.8 3.2 0.9 90.0 7.4 0.2 0.0 3.4 0.0 0.0 0.0 0.0 0.5 17.0 11.7 8.9 n/a 158.0 8.9 311 39
    Serine (g) 0.0 0.0 0.1 0.0 4.2 0.2 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.3 1.0 1.1 n/a 1.5 1.1 10 1
    Sodium (mg) 0.0 6.0 133.3 1.0 402.0 1,105.9 4.7 22.0 1,785.6 0.1 0.3 0.4 0.0 354.9 1.0 286.9 764.5 n/a 15.0 764.5 5,648 706
    Starch n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 156.1 n/a 156 20
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 n/a n/a n/a 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 1.2 0.1 3 0
    Sugar (g) 0.0 6.4 0.0 0.1 0.0 17.1 0.7 11.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.5 n/a 6.7 0.5 44 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 n/a 2.2 0.0 4 0
    Threonine (g) 0.0 0.0 0.1 0.0 3.9 0.2 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.9 0.7 n/a 1.2 0.7 8 1
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 2.5 6.0 0.0 2.4 0.0 0.1 0.0 0.1 0.0 1.2 0.0 n/a 0.1 n/a 0.3 0.1 17 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.7 n/a 0.5 n/a 0.1 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 2.2 n/a 4 0
    Total Fat (g) 27.2 0.2 7.2 0.0 120.0 0.7 0.0 0.9 1.1 0.0 0.0 0.1 0.0 40.3 0.5 21.4 14.3 n/a 3.8 14.3 252 31
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.5 n/a n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a 7.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.6 n/a n/a n/a n/a 0.0 n/a 9 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.3 n/a 0.5 0.3 2 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 3.1 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.9 1.2 n/a 0.6 1.2 7 1
    Valine (g) 0.0 0.0 0.1 0.0 5.1 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.2 1.3 1.3 n/a 1.5 1.3 11 1
    Vitamin A, IU (IU) 0.0 3.0 5.9 0.5 0.0 2,134.9 2.4 3,665.2 0.0 8.5 2.6 26.6 0.2 1,242.0 0.0 808.1 432.5 n/a 0.0 432.5 8,765 1,096
    Vitamin A, RAE (mcg) 0.0 0.0 1.8 0.0 0.0 106.4 0.0 184.8 0.0 0.4 0.1 1.3 0.0 339.9 0.0 193.2 114.5 n/a 0.0 114.5 1,057 132
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 12.8 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 2.1 1.1 n/a 0.0 1.1 18 2
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 1.9 0.3 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.4 0.0 4 0
    Vitamin C (mg) 0.0 11.1 0.0 1.9 0.0 30.7 0.0 60.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 8.8 0.0 n/a 0.0 0.0 113 14
    Vitamin D (IU) 0.0 0.0 10.1 0.0 30.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.8 0.0 n/a 10.5 n/a 0.0 10.5 91 11
    Water (g) 0.0 133.7 6.4 3.5 371.6 102.9 101.7 415.9 468.2 0.0 0.0 0.1 0.0 7.9 6.0 513.5 10.4 n/a 24.8 10.4 2,177 272
    Zinc (mg) 0.0 0.3 0.2 0.1 25.1 0.9 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.2 1.9 n/a 3.5 1.9 37 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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