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Nutritional Facts: Beef Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
1 large (150g)
onions
2 slices (16g)
bacon
2 (6g)
garlic cloves
600 g (600g)
beef mince
140 g (140g)
tomato paste
1/2 cup (118g)
red wine
440 g (440g)
chopped tomatoes
2 cups (480g)
beef broth
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (1g)
dried thyme
1 pinch (0g)
pumpkin spice
50 g (50g)
butter
50 g (50g)
flour
600 ml (586g)
milk
50 g (50g)
parmesan cheese
1 to taste (0g)
salt and pepper
250 g (250g)
lasagna sheets
50 g (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 6.6 0.2 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.7 0.6 n/a 1.1 0.6 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12 2
Arginine (g) 0.0 0.2 0.1 0.0 6.8 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.7 0.8 n/a 1.2 0.8 11 1
Ash (g) 0.0 0.5 0.4 0.1 5.0 3.9 0.3 2.2 5.0 0.0 0.1 0.1 0.0 1.0 0.2 4.2 4.0 n/a 2.2 4.0 33 4
Aspartic acid (g) 0.0 0.1 0.2 0.0 9.3 0.9 n/a 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.2 1.5 1.3 n/a 1.6 1.3 17 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 34.5 1.0 10.9 108.0 50.4 9.4 44.0 28.8 8.0 7.8 13.2 0.6 11.9 7.5 696.9 554.5 n/a 52.5 554.5 2,194 274
Calories 240.4 60.0 73.3 8.9 1,524.0 114.8 100.0 79.2 33.6 1.3 0.8 1.9 0.3 356.3 182.0 374.8 215.5 n/a 927.5 215.5 4,510 564
Calories (kj) 1,006.1 249.0 306.9 37.4 6,372.0 480.2 418.7 325.6 139.2 5.5 3.4 8.1 1.2 1,490.5 761.5 1,569.4 902.5 n/a 3,882.5 902.5 18,862 2,358
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.0 0.1 2.0 0.0 26.5 3.1 17.1 0.2 0.3 0.2 0.4 0.1 0.0 38.2 27.2 2.0 n/a 186.7 2.0 320 40
Cholesterol (mg) 0.0 0.0 10.9 0.0 426.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 106.9 0.0 82.0 44.0 n/a 0.0 44.0 714 89
Copper (mg) 0.0 0.1 0.0 0.0 0.4 0.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.7 0.1 2 0
Cystine (g) 0.0 0.0 0.0 0.0 1.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.1 n/a 0.6 0.1 2 0
Dietary Fiber (g) 0.0 2.6 0.0 0.1 0.0 5.7 0.0 5.3 0.0 0.2 0.1 0.3 0.0 0.0 1.4 0.0 0.0 n/a 8.0 0.0 24 3
Folate (mcg) 0.0 28.5 0.3 0.2 42.0 16.8 1.2 66.0 9.6 1.2 1.1 1.9 0.0 1.5 91.5 29.3 5.0 n/a 592.5 5.0 894 112
Folate, DFE (mcg) 0.0 28.5 0.3 0.2 42.0 16.8 1.2 66.0 9.6 1.2 1.1 1.9 0.0 1.5 145.5 29.3 5.0 n/a 977.5 5.0 1,333 167
Folate, food (mcg) 0.0 28.5 0.3 0.2 42.0 16.8 1.2 66.0 9.6 1.2 1.1 1.9 0.0 1.5 14.5 29.3 5.0 n/a 45.0 5.0 269 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.0 0.0 0.0 n/a 547.5 0.0 625 78
Fructose n/a 1.9 n/a n/a n/a 8.2 n/a 6.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.3 0.1 17 2
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.1 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a 8.0 n/a 5.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.3 0.1 17 2
Glutamic acid (g) 0.0 0.4 0.3 0.0 15.4 3.0 n/a 1.9 n/a 0.0 0.0 n/a n/a 0.1 1.7 4.0 4.3 n/a 11.5 4.3 47 6
Glycine (g) 0.0 0.0 0.1 0.0 7.4 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.4 0.4 n/a 1.1 0.4 10 1
Histidine (g) 0.0 0.0 0.1 0.0 3.3 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.5 0.5 n/a 0.7 0.5 6 1
Hydroxyproline n/a n/a 0.0 n/a 2.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 0.0 0.3 0.1 0.1 11.6 4.2 0.5 1.2 0.8 0.2 0.3 0.9 0.0 0.0 2.3 0.3 0.5 n/a 8.3 0.5 32 4
Isoleucine (g) 0.0 0.0 0.1 0.0 4.6 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.2 1.2 1.0 n/a 1.3 1.0 10 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.1 0 0
Leucine (g) 0.0 0.0 0.1 0.0 8.0 0.2 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.4 1.9 1.9 n/a 2.5 1.9 17 2
Lysine (g) 0.0 0.1 0.2 0.0 8.5 0.2 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 1.5 1.5 n/a 0.7 1.5 14 2
Magnesium (mg) 0.0 15.0 1.9 1.5 102.0 58.8 14.1 48.4 9.6 1.4 2.5 1.5 0.1 1.0 11.0 76.1 19.0 n/a 132.5 19.0 515 64
Maltose n/a 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 4.9 0.1 5 1
Manganese n/a 0.2 0.0 0.1 0.1 0.4 0.2 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a 2.3 0.0 4 1
Methionine (g) 0.0 0.0 0.0 0.0 2.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.5 0.5 n/a 0.4 0.5 5 1
Monounsaturated Fat (g) 7.5 0.0 3.2 0.0 52.5 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.0 10.4 0.0 6.2 4.2 n/a 0.4 4.2 89 11
Niacin (mg) 0.0 0.2 0.6 0.0 25.4 4.3 0.3 2.6 3.7 0.0 0.0 0.0 0.0 0.0 3.0 0.5 0.1 n/a 17.9 0.1 59 7
Pantothenic acid (mg) 0.0 0.2 0.1 0.0 3.0 0.2 0.0 0.4 0.1 0.0 0.0 n/a n/a 0.1 0.2 1.8 0.2 n/a 1.1 0.2 8 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 4.1 0.2 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.9 1.0 n/a 1.7 1.0 9 1
Phosphorus (mg) 0.0 43.5 30.1 9.2 948.0 116.2 27.0 105.6 62.4 0.7 1.0 1.4 0.1 11.9 54.0 544.6 364.5 n/a 472.5 364.5 3,157 395
Phytosterols (mg) 263.3 22.5 n/a n/a n/a n/a n/a 30.8 n/a 1.0 0.4 1.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a 319 40
Polyunsaturated Fat (g) 14.9 0.0 0.8 0.0 3.1 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.5 0.2 0.8 0.6 n/a 1.4 0.6 25 3
Potassium (mg) 0.0 219.0 33.3 24.1 1,620.0 1,419.5 149.4 1,042.8 259.2 6.3 9.2 5.7 0.6 11.9 53.5 884.3 62.5 n/a 557.5 62.5 6,421 803
Proline (g) 0.0 0.0 0.1 0.0 5.5 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.6 1.9 2.3 n/a 3.9 2.3 17 2
Protein (g) 0.0 1.7 1.9 0.4 103.0 6.0 0.1 3.9 5.5 0.0 0.1 0.1 0.0 0.4 5.2 19.2 19.2 n/a 32.6 19.2 218 27
Retinol (mcg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 333.5 0.0 181.5 111.5 n/a 0.0 111.5 740 92
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.9 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.2 n/a 1.0 0.2 4 1
Saturated Fat (g) 3.5 0.1 2.4 0.0 46.0 0.1 0.0 0.1 0.5 0.0 0.0 0.0 0.0 25.5 0.1 13.3 8.7 n/a 0.7 8.7 110 14
Selenium (mcg) 0.0 0.8 3.2 0.9 90.0 7.4 0.2 0.0 3.4 0.0 0.0 0.0 0.0 0.5 17.0 11.7 8.9 n/a 158.0 8.9 311 39
Serine (g) 0.0 0.0 0.1 0.0 4.2 0.2 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.3 1.0 1.1 n/a 1.5 1.1 10 1
Sodium (mg) 0.0 6.0 133.3 1.0 402.0 1,105.9 4.7 22.0 1,785.6 0.1 0.3 0.4 0.0 354.9 1.0 286.9 764.5 n/a 15.0 764.5 5,648 706
Starch n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 156.1 n/a 156 20
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a n/a n/a 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 1.2 0.1 3 0
Sugar (g) 0.0 6.4 0.0 0.1 0.0 17.1 0.7 11.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.5 n/a 6.7 0.5 44 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 n/a 2.2 0.0 4 0
Threonine (g) 0.0 0.0 0.1 0.0 3.9 0.2 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.9 0.7 n/a 1.2 0.7 8 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 2.5 6.0 0.0 2.4 0.0 0.1 0.0 0.1 0.0 1.2 0.0 n/a 0.1 n/a 0.3 0.1 17 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.7 n/a 0.5 n/a 0.1 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 2.2 n/a 4 0
Total Fat (g) 27.2 0.2 7.2 0.0 120.0 0.7 0.0 0.9 1.1 0.0 0.0 0.1 0.0 40.3 0.5 21.4 14.3 n/a 3.8 14.3 252 31
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.5 n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.1 n/a 0.0 n/a 7.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.6 n/a n/a n/a n/a 0.0 n/a 9 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.3 n/a 0.5 0.3 2 0
Tyrosine (g) 0.0 0.0 0.1 0.0 3.1 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.9 1.2 n/a 0.6 1.2 7 1
Valine (g) 0.0 0.0 0.1 0.0 5.1 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.2 1.3 1.3 n/a 1.5 1.3 11 1
Vitamin A, IU (IU) 0.0 3.0 5.9 0.5 0.0 2,134.9 2.4 3,665.2 0.0 8.5 2.6 26.6 0.2 1,242.0 0.0 808.1 432.5 n/a 0.0 432.5 8,765 1,096
Vitamin A, RAE (mcg) 0.0 0.0 1.8 0.0 0.0 106.4 0.0 184.8 0.0 0.4 0.1 1.3 0.0 339.9 0.0 193.2 114.5 n/a 0.0 114.5 1,057 132
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 12.8 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 2.1 1.1 n/a 0.0 1.1 18 2
Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 1.9 0.3 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.4 0.0 4 0
Vitamin C (mg) 0.0 11.1 0.0 1.9 0.0 30.7 0.0 60.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 8.8 0.0 n/a 0.0 0.0 113 14
Vitamin D (IU) 0.0 0.0 10.1 0.0 30.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.8 0.0 n/a 10.5 n/a 0.0 10.5 91 11
Water (g) 0.0 133.7 6.4 3.5 371.6 102.9 101.7 415.9 468.2 0.0 0.0 0.1 0.0 7.9 6.0 513.5 10.4 n/a 24.8 10.4 2,177 272
Zinc (mg) 0.0 0.3 0.2 0.1 25.1 0.9 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.2 1.9 n/a 3.5 1.9 37 5

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