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Nutritional Facts: Three-Cheese Macaroni With Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
1 cup (160g)
onions
1/3 cup (42g)
all-purpose flour
4 1/2 cups (1,098g)
milk
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
5 ounces (142g)
gorgonzola
5 ounces (142g)
Fontina cheese
1 cup (100g)
parmesan cheese
1 lb (456g)
penne pasta
6 ounces (170g)
Baby Spinach
2 tablespoons (14g)
plain breadcrumbs
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.1 1.2 0.0 0.0 0.9 1.2 1.2 2.5 0.2 0.1 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.2 1.3 0.0 0.0 1.0 1.2 1.6 1.7 0.3 0.1 n/a 7 1
Ash (g) 1.2 0.6 0.2 7.9 1.5 0.0 7.3 5.4 8.0 5.5 2.9 0.4 n/a 41 3
Aspartic acid (g) 0.0 0.1 0.2 2.7 0.0 0.0 2.0 2.0 2.7 2.4 0.4 0.1 n/a 13 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 36.8 6.2 1,306.6 0.4 2.5 749.8 781.0 1,109.0 18.2 168.7 24.7 n/a 4,218 351
Calories 407.3 64.0 151.5 702.7 0.0 1.4 501.3 552.4 431.0 1,627.9 39.2 53.3 n/a 4,532 378
Calories (kj) 1,703.4 265.6 633.9 2,942.6 0.0 6.0 2,097.3 2,311.8 1,805.0 6,812.6 165.3 223.2 n/a 18,967 1,581
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.9 31.8 51.1 0.0 0.4 3.3 2.2 4.1 361.4 6.2 9.7 n/a 485 40
Cholesterol (mg) 122.1 0.0 0.0 153.7 0.0 0.0 106.5 164.7 88.0 0.0 0.0 0.0 n/a 635 53
Copper (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.2 0.9 0.2 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.1 0.3 0.0 0.0 0.2 0.4 0.1 0.6 0.1 0.0 n/a 2 0
Dietary Fiber (g) 0.0 2.7 1.1 0.0 0.0 0.1 0.0 0.0 0.0 50.2 3.7 0.6 n/a 59 5
Folate (mcg) 1.7 30.4 10.8 54.9 0.0 0.1 51.1 8.5 10.0 114.0 330.6 14.4 n/a 627 52
Folate, DFE (mcg) 1.7 30.4 10.8 54.9 0.0 0.1 51.1 8.5 10.0 114.0 330.6 22.1 n/a 634 53
Folate, food (mcg) 1.7 30.4 10.8 54.9 0.0 0.1 51.1 8.5 10.0 114.0 330.6 3.4 n/a 616 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.1 n/a 11 1
Fructose n/a 2.1 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.3 0.3 n/a 3 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.2 0.0 n/a 0 0
Glucose (dextrose) n/a 3.2 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.2 0.2 n/a 4 0
Glutamic acid (g) 0.1 0.4 1.4 7.5 0.0 0.0 7.4 7.3 8.7 6.4 0.6 0.6 n/a 40 3
Glycine (g) 0.0 0.0 0.2 0.8 0.0 0.0 0.6 0.6 0.8 1.4 0.2 0.1 n/a 5 0
Histidine (g) 0.0 0.0 0.1 1.0 0.0 0.0 1.1 1.4 1.1 1.0 0.1 0.0 n/a 6 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.5 0.5 0.0 0.1 0.4 0.3 0.9 4.2 4.6 0.7 n/a 13 1
Isoleucine (g) 0.0 0.0 0.1 2.2 0.0 0.0 1.6 2.0 2.0 1.2 0.3 0.1 n/a 9 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.3 3.5 0.0 0.0 2.7 3.8 3.7 4.2 0.4 0.1 n/a 19 2
Lysine (g) 0.0 0.1 0.1 2.9 0.0 0.0 2.6 3.3 3.0 1.0 0.3 0.1 n/a 13 1
Magnesium (mg) 1.1 16.0 9.2 142.7 0.0 1.0 32.7 19.9 38.0 542.6 134.6 5.8 n/a 944 79
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.3 n/a 0 0
Manganese (mg) 0.0 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.1 2.2 1.5 0.1 n/a 5 0
Methionine (g) 0.0 0.0 0.1 0.9 0.0 0.0 0.8 1.0 1.0 0.7 0.1 0.0 n/a 5 0
Monounsaturated Fat (g) 11.9 0.0 0.0 11.6 0.0 0.0 11.0 12.3 8.4 2.5 0.0 0.1 n/a 58 5
Niacin (mg) 0.0 0.2 0.5 0.9 0.0 0.0 1.4 0.2 0.1 11.1 1.2 0.9 n/a 17 1
Pantothenic acid (mg) 0.1 0.2 0.2 3.4 0.0 0.0 2.5 0.6 0.3 2.2 0.1 0.1 n/a 10 1
Phenylalanine (g) 0.0 0.0 0.2 1.7 0.0 0.0 1.5 2.1 2.1 1.7 0.2 0.1 n/a 10 1
Phosphorus (mg) 13.6 46.4 45.0 1,021.1 0.0 0.9 549.5 491.3 729.0 1,153.7 83.5 22.3 n/a 4,156 346
Phytosterols n/a 24.0 n/a 0.0 0.0 0.5 n/a n/a n/a n/a 15.3 1.1 n/a 41 3
Polyunsaturated Fat (g) 1.7 0.0 0.2 1.5 0.0 0.0 1.1 2.3 1.2 4.2 0.3 0.3 n/a 13 1
Potassium (mg) 13.6 233.6 44.5 1,658.0 0.1 7.6 363.5 90.9 125.0 1,340.6 950.8 26.5 n/a 4,855 405
Proline (g) 0.0 0.0 0.5 3.5 0.0 0.0 3.0 4.7 4.6 3.0 0.2 0.2 n/a 20 2
Protein (g) 0.5 1.8 4.3 36.0 0.0 0.1 30.4 36.4 38.5 34.0 4.9 1.8 n/a 189 16
Retinol (mcg) 381.1 0.0 0.0 340.4 0.0 0.0 272.6 366.4 223.0 0.0 0.0 0.0 n/a 1,584 132
Riboflavin (mg) 0.0 0.0 0.0 1.8 0.0 0.0 0.5 0.3 0.5 0.4 0.3 0.1 n/a 4 0
Saturated Fat (g) 29.2 0.1 0.1 25.0 0.0 0.0 26.5 27.3 17.3 1.3 0.1 0.2 n/a 127 11
Selenium (mcg) 0.6 0.8 14.1 22.0 0.0 0.0 20.6 20.6 17.7 36.0 1.7 3.4 n/a 137 11
Serine (g) 0.0 0.0 0.2 2.0 0.0 0.0 1.6 2.1 2.3 1.6 0.2 0.1 n/a 10 1
Sodium (mg) 405.6 6.4 0.8 538.0 581.4 0.1 1,980.9 1,136.0 1,529.0 13.7 134.6 98.8 n/a 6,425 535
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.1 n/a 8 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.1 0.0 n/a 2 0
Sugar (g) 0.0 6.8 0.1 n/a 0.0 0.0 0.7 2.2 0.9 n/a 0.7 0.8 n/a 12 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.1 n/a 2 0
Threonine (g) 0.0 0.0 0.1 1.6 0.0 0.0 1.1 1.3 1.5 1.3 0.2 0.1 n/a 7 1
Tocopherol, alpha (mg) 1.3 0.0 0.0 n/a 0.0 0.0 0.4 0.4 0.3 n/a 3.5 0.0 n/a 6 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.1 n/a 0 0
Total Fat (g) 46.1 0.2 0.4 40.2 0.0 0.0 40.8 44.2 28.6 9.5 0.7 0.7 n/a 211 18
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.1 0.5 0.0 0.0 0.4 0.5 0.5 0.2 0.1 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 0.1 1.7 0.0 0.0 1.8 2.2 2.3 1.4 0.2 0.1 n/a 10 1
Valine (g) 0.0 0.0 0.2 2.4 0.0 0.0 2.2 2.7 2.5 1.7 0.3 0.1 n/a 12 1
Vitamin A, IU (IU) 1,419.4 3.2 0.0 1,515.2 0.0 3.1 1,083.5 1,296.5 865.0 775.2 15,978.4 0.0 n/a 22,940 1,912
Vitamin A, RAE (mcg) 388.5 0.0 0.0 362.3 0.0 0.2 281.2 370.6 229.0 41.0 799.2 0.0 n/a 2,472 206
Vitamin B-12 (mcg) 0.1 0.0 0.0 4.0 0.0 0.0 1.7 2.4 2.3 0.0 0.0 0.0 n/a 10 1
Vitamin B-6 (mg) 0.0 0.2 0.0 0.5 0.0 0.0 0.2 0.1 0.0 0.9 0.3 0.0 n/a 2 0
Vitamin C (mg) 0.0 11.8 0.0 16.5 0.0 0.0 0.0 0.0 0.0 0.0 47.9 0.0 n/a 76 6
Vitamin D (IU) 34.1 0.0 0.0 n/a 0.0 0.0 29.8 32.7 21.0 n/a 0.0 0.0 n/a 118 10
Water (g) 9.0 142.6 5.0 962.8 0.0 0.1 60.2 53.8 20.8 45.6 155.7 0.9 n/a 1,457 121
Zinc (mg) 0.1 0.3 0.3 4.2 0.0 0.0 3.8 5.0 3.9 8.2 0.9 0.2 n/a 27 2

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