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    Nutritional Facts: Three-Cheese Macaroni With Spinach

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (57g)
    butter
    1 cup (160g)
    onions
    1/3 cup (42g)
    all-purpose flour
    4 1/2 cups (1,098g)
    milk
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    5 ounces (142g)
    gorgonzola
    5 ounces (142g)
    Fontina cheese
    1 cup (100g)
    parmesan cheese
    1 lb (456g)
    penne pasta
    6 ounces (170g)
    Baby Spinach
    2 tablespoons (14g)
    plain breadcrumbs
    1 to taste (0g)
    parsley
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 1.2 0.0 0.0 0.9 1.2 1.2 2.5 0.2 0.1 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.2 0.2 1.3 0.0 0.0 1.0 1.2 1.6 1.7 0.3 0.1 n/a 7 1
    Ash (g) 1.2 0.6 0.2 7.9 1.5 0.0 7.3 5.4 8.0 5.5 2.9 0.4 n/a 41 3
    Aspartic acid (g) 0.0 0.1 0.2 2.7 0.0 0.0 2.0 2.0 2.7 2.4 0.4 0.1 n/a 13 1
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 13.6 36.8 6.2 1,306.6 0.4 2.5 749.8 781.0 1,109.0 18.2 168.7 24.7 n/a 4,218 351
    Calories 407.3 64.0 151.5 702.7 0.0 1.4 501.3 552.4 431.0 1,627.9 39.2 53.3 n/a 4,532 378
    Calories (kj) 1,703.4 265.6 633.9 2,942.6 0.0 6.0 2,097.3 2,311.8 1,805.0 6,812.6 165.3 223.2 n/a 18,967 1,581
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 14.9 31.8 51.1 0.0 0.4 3.3 2.2 4.1 361.4 6.2 9.7 n/a 485 40
    Cholesterol (mg) 122.1 0.0 0.0 153.7 0.0 0.0 106.5 164.7 88.0 0.0 0.0 0.0 n/a 635 53
    Copper (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.2 0.9 0.2 0.0 n/a 2 0
    Cystine (g) 0.0 0.0 0.1 0.3 0.0 0.0 0.2 0.4 0.1 0.6 0.1 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 2.7 1.1 0.0 0.0 0.1 0.0 0.0 0.0 50.2 3.7 0.6 n/a 59 5
    Folate (mcg) 1.7 30.4 10.8 54.9 0.0 0.1 51.1 8.5 10.0 114.0 330.6 14.4 n/a 627 52
    Folate, DFE (mcg) 1.7 30.4 10.8 54.9 0.0 0.1 51.1 8.5 10.0 114.0 330.6 22.1 n/a 634 53
    Folate, food (mcg) 1.7 30.4 10.8 54.9 0.0 0.1 51.1 8.5 10.0 114.0 330.6 3.4 n/a 616 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.1 n/a 11 1
    Fructose n/a 2.1 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.3 0.3 n/a 3 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.2 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.2 0.2 n/a 4 0
    Glutamic acid (g) 0.1 0.4 1.4 7.5 0.0 0.0 7.4 7.3 8.7 6.4 0.6 0.6 n/a 40 3
    Glycine (g) 0.0 0.0 0.2 0.8 0.0 0.0 0.6 0.6 0.8 1.4 0.2 0.1 n/a 5 0
    Histidine (g) 0.0 0.0 0.1 1.0 0.0 0.0 1.1 1.4 1.1 1.0 0.1 0.0 n/a 6 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.3 0.5 0.5 0.0 0.1 0.4 0.3 0.9 4.2 4.6 0.7 n/a 13 1
    Isoleucine (g) 0.0 0.0 0.1 2.2 0.0 0.0 1.6 2.0 2.0 1.2 0.3 0.1 n/a 9 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.3 3.5 0.0 0.0 2.7 3.8 3.7 4.2 0.4 0.1 n/a 19 2
    Lysine (g) 0.0 0.1 0.1 2.9 0.0 0.0 2.6 3.3 3.0 1.0 0.3 0.1 n/a 13 1
    Magnesium (mg) 1.1 16.0 9.2 142.7 0.0 1.0 32.7 19.9 38.0 542.6 134.6 5.8 n/a 944 79
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.3 n/a 0 0
    Manganese (mg) 0.0 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.1 2.2 1.5 0.1 n/a 5 0
    Methionine (g) 0.0 0.0 0.1 0.9 0.0 0.0 0.8 1.0 1.0 0.7 0.1 0.0 n/a 5 0
    Monounsaturated Fat (g) 11.9 0.0 0.0 11.6 0.0 0.0 11.0 12.3 8.4 2.5 0.0 0.1 n/a 58 5
    Niacin (mg) 0.0 0.2 0.5 0.9 0.0 0.0 1.4 0.2 0.1 11.1 1.2 0.9 n/a 17 1
    Pantothenic acid (mg) 0.1 0.2 0.2 3.4 0.0 0.0 2.5 0.6 0.3 2.2 0.1 0.1 n/a 10 1
    Phenylalanine (g) 0.0 0.0 0.2 1.7 0.0 0.0 1.5 2.1 2.1 1.7 0.2 0.1 n/a 10 1
    Phosphorus (mg) 13.6 46.4 45.0 1,021.1 0.0 0.9 549.5 491.3 729.0 1,153.7 83.5 22.3 n/a 4,156 346
    Phytosterols n/a 24.0 n/a 0.0 0.0 0.5 n/a n/a n/a n/a 15.3 1.1 n/a 41 3
    Polyunsaturated Fat (g) 1.7 0.0 0.2 1.5 0.0 0.0 1.1 2.3 1.2 4.2 0.3 0.3 n/a 13 1
    Potassium (mg) 13.6 233.6 44.5 1,658.0 0.1 7.6 363.5 90.9 125.0 1,340.6 950.8 26.5 n/a 4,855 405
    Proline (g) 0.0 0.0 0.5 3.5 0.0 0.0 3.0 4.7 4.6 3.0 0.2 0.2 n/a 20 2
    Protein (g) 0.5 1.8 4.3 36.0 0.0 0.1 30.4 36.4 38.5 34.0 4.9 1.8 n/a 189 16
    Retinol (mcg) 381.1 0.0 0.0 340.4 0.0 0.0 272.6 366.4 223.0 0.0 0.0 0.0 n/a 1,584 132
    Riboflavin (mg) 0.0 0.0 0.0 1.8 0.0 0.0 0.5 0.3 0.5 0.4 0.3 0.1 n/a 4 0
    Saturated Fat (g) 29.2 0.1 0.1 25.0 0.0 0.0 26.5 27.3 17.3 1.3 0.1 0.2 n/a 127 11
    Selenium (mcg) 0.6 0.8 14.1 22.0 0.0 0.0 20.6 20.6 17.7 36.0 1.7 3.4 n/a 137 11
    Serine (g) 0.0 0.0 0.2 2.0 0.0 0.0 1.6 2.1 2.3 1.6 0.2 0.1 n/a 10 1
    Sodium (mg) 405.6 6.4 0.8 538.0 581.4 0.1 1,980.9 1,136.0 1,529.0 13.7 134.6 98.8 n/a 6,425 535
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.1 n/a 8 1
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.6 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.1 0.0 n/a 2 0
    Sugar (g) 0.0 6.8 0.1 n/a 0.0 0.0 0.7 2.2 0.9 n/a 0.7 0.8 n/a 12 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.1 n/a 2 0
    Threonine (g) 0.0 0.0 0.1 1.6 0.0 0.0 1.1 1.3 1.5 1.3 0.2 0.1 n/a 7 1
    Tocopherol, alpha (mg) 1.3 0.0 0.0 n/a 0.0 0.0 0.4 0.4 0.3 n/a 3.5 0.0 n/a 6 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.1 n/a 0 0
    Total Fat (g) 46.1 0.2 0.4 40.2 0.0 0.0 40.8 44.2 28.6 9.5 0.7 0.7 n/a 211 18
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.1 0.5 0.0 0.0 0.4 0.5 0.5 0.2 0.1 0.0 n/a 2 0
    Tyrosine (g) 0.0 0.0 0.1 1.7 0.0 0.0 1.8 2.2 2.3 1.4 0.2 0.1 n/a 10 1
    Valine (g) 0.0 0.0 0.2 2.4 0.0 0.0 2.2 2.7 2.5 1.7 0.3 0.1 n/a 12 1
    Vitamin A, IU (IU) 1,419.4 3.2 0.0 1,515.2 0.0 3.1 1,083.5 1,296.5 865.0 775.2 15,978.4 0.0 n/a 22,940 1,912
    Vitamin A, RAE (mcg) 388.5 0.0 0.0 362.3 0.0 0.2 281.2 370.6 229.0 41.0 799.2 0.0 n/a 2,472 206
    Vitamin B-12 (mcg) 0.1 0.0 0.0 4.0 0.0 0.0 1.7 2.4 2.3 0.0 0.0 0.0 n/a 10 1
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.5 0.0 0.0 0.2 0.1 0.0 0.9 0.3 0.0 n/a 2 0
    Vitamin C (mg) 0.0 11.8 0.0 16.5 0.0 0.0 0.0 0.0 0.0 0.0 47.9 0.0 n/a 76 6
    Vitamin D (IU) 34.1 0.0 0.0 n/a 0.0 0.0 29.8 32.7 21.0 n/a 0.0 0.0 n/a 118 10
    Water (g) 9.0 142.6 5.0 962.8 0.0 0.1 60.2 53.8 20.8 45.6 155.7 0.9 n/a 1,457 121
    Zinc (mg) 0.1 0.3 0.3 4.2 0.0 0.0 3.8 5.0 3.9 8.2 0.9 0.2 n/a 27 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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