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Nutritional Facts: Baked Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
onions
1 tablespoon (14g)
olive oil
1 cup (128g)
carrots
1 tablespoon (8g)
chili powder
3 cloves (9g)
garlic
3 teaspoons (15g)
Dijon mustard
2 cups (474g)
water
14 1/2 ounces (444g)
stewed tomatoes
15 1/2 ounces (439g)
white beans
15 ounces (307g)
black beans
2 teaspoons (10g)
cider vinegar
2 tablespoons (40g)
unsulphured molasses
1 tablespoon (16g)
low sodium soy sauce
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1.3 1.1 0.0 n/a 0.0 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.1 0.0 0.1 0.0 n/a 0.1 2.0 1.7 0.0 n/a 0.1 0.0 0.0 4 1
Ash (g) 0.6 0.0 1.2 0.9 0.1 0.5 0.5 5.2 5.1 3.5 0.0 1.3 2.4 6.0 0.1 27 5
Aspartic acid (g) 0.1 0.0 0.2 0.1 0.0 0.1 n/a 0.6 3.9 3.3 0.0 n/a 0.1 0.0 0.0 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.8 0.1 42.2 26.4 16.3 8.7 14.2 150.9 320.8 82.9 0.7 82.0 2.7 1.4 5.1 791 132
Calories 64.0 119.3 52.5 22.6 13.4 10.1 0.0 115.4 501.0 405.4 2.1 116.0 8.5 0.0 2.9 1,433 239
Calories (kj) 265.6 499.4 221.4 94.3 56.1 41.7 0.0 479.2 2,096.2 1,695.4 8.9 485.2 35.5 0.0 12.1 5,991 998
Carbohydrates (g) 14.9 0.0 12.3 4.0 3.0 0.8 0.0 27.5 93.2 72.8 0.1 29.9 1.4 0.0 0.7 260 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.5 1.0 0.6 0.0 0.2 0.0 0.0 0.0 3 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.3 0.3 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 2.7 0.0 3.6 2.8 0.2 0.5 0.0 4.4 21.1 26.7 0.0 0.0 0.1 0.0 0.3 62 10
Folate (mcg) 30.4 0.0 24.3 2.2 0.3 1.1 0.0 22.2 285.6 457.6 0.0 0.0 2.6 0.0 0.2 827 138
Folate, DFE (mcg) 30.4 0.0 24.3 2.2 0.3 1.1 0.0 22.2 285.6 457.6 0.0 0.0 2.6 0.0 0.2 827 138
Folate, food (mcg) 30.4 0.0 24.3 2.2 0.3 1.1 0.0 22.2 285.6 457.6 0.0 0.0 2.6 0.0 0.2 827 138
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.1 n/a 0.7 0.3 n/a 0.0 n/a 8.3 n/a n/a 0.0 5.1 n/a n/a 0.0 17 3
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.2 n/a 0.8 0.2 n/a 0.1 n/a 7.2 n/a n/a 0.0 4.8 n/a n/a 0.0 16 3
Glutamic acid (g) 0.4 0.0 0.5 0.1 0.1 0.1 n/a 1.5 4.9 4.1 0.0 n/a 0.2 0.0 0.0 12 2
Glycine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1.2 1.1 0.0 n/a 0.0 0.0 0.0 3 0
Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.9 0.8 0.0 n/a 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.3 0.1 0.4 1.4 0.2 0.2 0.0 5.9 13.1 6.5 0.0 1.9 0.3 0.0 0.1 30 5
Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1.4 1.2 0.0 n/a 0.0 0.0 0.0 3 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.2 2.5 2.2 0.0 n/a 0.1 0.0 0.0 5 1
Lysine (g) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.2 2.2 1.9 0.0 n/a 0.0 0.0 0.0 5 1
Magnesium (mg) 16.0 0.0 15.4 11.9 2.3 7.4 4.7 53.2 224.1 215.0 0.5 96.8 5.4 0.1 2.0 655 109
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.2 0.1 0.2 0.1 0.0 0.3 2.3 1.4 0.0 0.6 0.1 0.0 0.1 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.4 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 9.8 0.0 0.3 0.0 0.4 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 11 2
Niacin (mg) 0.2 0.0 1.3 0.9 0.1 0.1 0.0 3.2 0.5 1.6 0.0 0.4 0.5 0.0 0.0 9 1
Pantothenic acid (mg) 0.2 0.0 0.3 0.1 0.1 0.0 0.0 0.5 0.8 0.7 0.0 0.3 0.1 0.0 0.0 3 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1.7 1.5 0.0 n/a 0.0 0.0 0.0 4 1
Phosphorus (mg) 46.4 0.0 44.8 24.0 13.8 15.9 0.0 88.7 399.9 430.0 0.8 12.4 17.6 0.0 1.8 1,096 183
Phytosterols (mg) 24.0 29.8 n/a 6.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.1 62 10
Polyunsaturated Fat (g) 0.0 1.4 0.1 0.6 0.0 0.1 0.0 0.3 0.6 0.7 0.0 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 233.6 0.1 409.6 156.0 36.1 20.7 4.7 918.5 1,995.1 1,090.4 7.2 585.6 28.8 0.5 15.3 5,502 917
Proline (g) 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.1 1.4 1.2 0.0 n/a 0.1 0.0 0.0 3 0
Protein (g) 1.8 0.0 1.2 1.1 0.6 0.7 0.0 4.0 31.9 27.2 0.0 0.0 0.8 0.0 0.1 69 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 1.9 0.0 0.2 0.0 0.0 0.0 0.1 0.3 0.4 0.0 0.0 0.0 0.0 0.0 3 1
Selenium (mcg) 0.8 0.0 0.1 1.6 1.3 4.9 0.0 2.7 7.0 3.7 0.0 7.1 0.1 0.0 0.1 29 5
Serine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1.7 1.5 0.0 n/a 0.0 0.0 0.0 4 1
Sodium (mg) 6.4 0.3 88.3 131.2 1.5 170.3 14.2 980.6 22.0 3.1 0.5 14.8 533.3 2,325.5 0.2 4,292 715
Starch (g) 0.0 n/a 1.8 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 1.6 n/a 4.6 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.0 11.8 n/a n/a 0.0 18 3
Sugar (g) 6.8 0.0 6.1 0.6 0.1 0.1 0.0 15.6 1.3 n/a 0.0 22.2 0.3 0.0 0.0 53 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.4 0.7 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 1.3 1.1 0.0 n/a 0.0 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.0 1.9 0.8 3.1 0.0 0.1 0.0 3.7 3.5 n/a 0.0 0.0 0.0 0.0 0.0 13 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.3 n/a 0.3 n/a 0.9 n/a n/a n/a n/a n/a n/a 0.1 2 0
Total Fat (g) 0.2 13.5 0.3 1.1 0.0 0.6 0.0 0.8 1.3 1.7 0.0 0.0 0.0 0.0 0.0 20 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.3 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.9 0.8 0.0 n/a 0.0 0.0 0.0 2 0
Valine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1.7 1.4 0.0 n/a 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 3.2 0.0 21,383.7 2,372.0 0.8 10.7 0.0 763.2 0.0 18.4 0.0 0.0 0.0 0.0 6.3 24,558 4,093
Vitamin A, RAE (mcg) 0.0 0.0 1,068.8 118.6 0.0 0.6 0.0 39.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1,228 205
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.2 0.2 0.1 0.0 0.0 0.1 0.3 0.2 0.0 0.3 0.0 0.0 0.0 2 0
Vitamin C (mg) 11.8 0.0 7.6 0.1 2.8 0.2 0.0 35.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 142.6 0.0 113.0 0.9 5.3 12.4 473.5 406.2 308.1 201.9 9.2 8.7 11.4 0.0 0.1 1,693 282
Zinc (mg) 0.3 0.0 0.3 0.3 0.1 0.1 0.0 0.8 4.9 3.4 0.0 0.1 0.1 0.0 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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