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    Nutritional Facts: Baked Bean Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (160g)
    onions
    1 tablespoon (14g)
    olive oil
    1 cup (128g)
    carrots
    1 tablespoon (8g)
    chili powder
    3 cloves (9g)
    garlic
    3 teaspoons (15g)
    Dijon mustard
    2 cups (474g)
    water
    14 1/2 ounces (444g)
    stewed tomatoes
    15 1/2 ounces (439g)
    white beans
    15 ounces (307g)
    black beans
    2 teaspoons (10g)
    cider vinegar
    2 tablespoons (40g)
    unsulphured molasses
    1 tablespoon (16g)
    low sodium soy sauce
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1.3 1.1 0.0 n/a 0.0 0.0 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.1 0.0 0.1 0.0 n/a 0.1 2.0 1.7 0.0 n/a 0.1 0.0 0.0 4 1
    Ash (g) 0.6 0.0 1.2 0.9 0.1 0.5 0.5 5.2 5.1 3.5 0.0 1.3 2.4 6.0 0.1 27 5
    Aspartic acid (g) 0.1 0.0 0.2 0.1 0.0 0.1 n/a 0.6 3.9 3.3 0.0 n/a 0.1 0.0 0.0 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 36.8 0.1 42.2 26.4 16.3 8.7 14.2 150.9 320.8 82.9 0.7 82.0 2.7 1.4 5.1 791 132
    Calories 64.0 119.3 52.5 22.6 13.4 10.1 0.0 115.4 501.0 405.4 2.1 116.0 8.5 0.0 2.9 1,433 239
    Calories (kj) 265.6 499.4 221.4 94.3 56.1 41.7 0.0 479.2 2,096.2 1,695.4 8.9 485.2 35.5 0.0 12.1 5,991 998
    Carbohydrates (g) 14.9 0.0 12.3 4.0 3.0 0.8 0.0 27.5 93.2 72.8 0.1 29.9 1.4 0.0 0.7 260 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.5 1.0 0.6 0.0 0.2 0.0 0.0 0.0 3 0
    Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.3 0.3 0.0 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 2.7 0.0 3.6 2.8 0.2 0.5 0.0 4.4 21.1 26.7 0.0 0.0 0.1 0.0 0.3 62 10
    Folate (mcg) 30.4 0.0 24.3 2.2 0.3 1.1 0.0 22.2 285.6 457.6 0.0 0.0 2.6 0.0 0.2 827 138
    Folate, DFE (mcg) 30.4 0.0 24.3 2.2 0.3 1.1 0.0 22.2 285.6 457.6 0.0 0.0 2.6 0.0 0.2 827 138
    Folate, food (mcg) 30.4 0.0 24.3 2.2 0.3 1.1 0.0 22.2 285.6 457.6 0.0 0.0 2.6 0.0 0.2 827 138
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.1 n/a 0.7 0.3 n/a 0.0 n/a 8.3 n/a n/a 0.0 5.1 n/a n/a 0.0 17 3
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 3.2 n/a 0.8 0.2 n/a 0.1 n/a 7.2 n/a n/a 0.0 4.8 n/a n/a 0.0 16 3
    Glutamic acid (g) 0.4 0.0 0.5 0.1 0.1 0.1 n/a 1.5 4.9 4.1 0.0 n/a 0.2 0.0 0.0 12 2
    Glycine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1.2 1.1 0.0 n/a 0.0 0.0 0.0 3 0
    Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.9 0.8 0.0 n/a 0.0 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.3 0.1 0.4 1.4 0.2 0.2 0.0 5.9 13.1 6.5 0.0 1.9 0.3 0.0 0.1 30 5
    Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1.4 1.2 0.0 n/a 0.0 0.0 0.0 3 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.2 2.5 2.2 0.0 n/a 0.1 0.0 0.0 5 1
    Lysine (g) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.2 2.2 1.9 0.0 n/a 0.0 0.0 0.0 5 1
    Magnesium (mg) 16.0 0.0 15.4 11.9 2.3 7.4 4.7 53.2 224.1 215.0 0.5 96.8 5.4 0.1 2.0 655 109
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.0 0.2 0.1 0.2 0.1 0.0 0.3 2.3 1.4 0.0 0.6 0.1 0.0 0.1 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.4 0.0 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 9.8 0.0 0.3 0.0 0.4 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 11 2
    Niacin (mg) 0.2 0.0 1.3 0.9 0.1 0.1 0.0 3.2 0.5 1.6 0.0 0.4 0.5 0.0 0.0 9 1
    Pantothenic acid (mg) 0.2 0.0 0.3 0.1 0.1 0.0 0.0 0.5 0.8 0.7 0.0 0.3 0.1 0.0 0.0 3 1
    Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1.7 1.5 0.0 n/a 0.0 0.0 0.0 4 1
    Phosphorus (mg) 46.4 0.0 44.8 24.0 13.8 15.9 0.0 88.7 399.9 430.0 0.8 12.4 17.6 0.0 1.8 1,096 183
    Phytosterols (mg) 24.0 29.8 n/a 6.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.1 62 10
    Polyunsaturated Fat (g) 0.0 1.4 0.1 0.6 0.0 0.1 0.0 0.3 0.6 0.7 0.0 0.0 0.0 0.0 0.0 4 1
    Potassium (mg) 233.6 0.1 409.6 156.0 36.1 20.7 4.7 918.5 1,995.1 1,090.4 7.2 585.6 28.8 0.5 15.3 5,502 917
    Proline (g) 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.1 1.4 1.2 0.0 n/a 0.1 0.0 0.0 3 0
    Protein (g) 1.8 0.0 1.2 1.1 0.6 0.7 0.0 4.0 31.9 27.2 0.0 0.0 0.8 0.0 0.1 69 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 1.9 0.0 0.2 0.0 0.0 0.0 0.1 0.3 0.4 0.0 0.0 0.0 0.0 0.0 3 1
    Selenium (mcg) 0.8 0.0 0.1 1.6 1.3 4.9 0.0 2.7 7.0 3.7 0.0 7.1 0.1 0.0 0.1 29 5
    Serine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1.7 1.5 0.0 n/a 0.0 0.0 0.0 4 1
    Sodium (mg) 6.4 0.3 88.3 131.2 1.5 170.3 14.2 980.6 22.0 3.1 0.5 14.8 533.3 2,325.5 0.2 4,292 715
    Starch (g) 0.0 n/a 1.8 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 1.6 n/a 4.6 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.0 11.8 n/a n/a 0.0 18 3
    Sugar (g) 6.8 0.0 6.1 0.6 0.1 0.1 0.0 15.6 1.3 n/a 0.0 22.2 0.3 0.0 0.0 53 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.4 0.7 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 1.3 1.1 0.0 n/a 0.0 0.0 0.0 3 0
    Tocopherol, alpha (mg) 0.0 1.9 0.8 3.1 0.0 0.1 0.0 3.7 3.5 n/a 0.0 0.0 0.0 0.0 0.0 13 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.0 0.3 n/a 0.3 n/a 0.9 n/a n/a n/a n/a n/a n/a 0.1 2 0
    Total Fat (g) 0.2 13.5 0.3 1.1 0.0 0.6 0.0 0.8 1.3 1.7 0.0 0.0 0.0 0.0 0.0 20 3
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.3 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.9 0.8 0.0 n/a 0.0 0.0 0.0 2 0
    Valine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1.7 1.4 0.0 n/a 0.0 0.0 0.0 3 1
    Vitamin A, IU (IU) 3.2 0.0 21,383.7 2,372.0 0.8 10.7 0.0 763.2 0.0 18.4 0.0 0.0 0.0 0.0 6.3 24,558 4,093
    Vitamin A, RAE (mcg) 0.0 0.0 1,068.8 118.6 0.0 0.6 0.0 39.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1,228 205
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.2 0.2 0.1 0.0 0.0 0.1 0.3 0.2 0.0 0.3 0.0 0.0 0.0 2 0
    Vitamin C (mg) 11.8 0.0 7.6 0.1 2.8 0.2 0.0 35.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 142.6 0.0 113.0 0.9 5.3 12.4 473.5 406.2 308.1 201.9 9.2 8.7 11.4 0.0 0.1 1,693 282
    Zinc (mg) 0.3 0.0 0.3 0.3 0.1 0.1 0.0 0.8 4.9 3.4 0.0 0.1 0.1 0.0 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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