Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
2 tablespoons (28g) butter |
1 (110g) onions |
1 (61g) carrots |
1 stalk (40g) celery |
2 cloves (6g) garlic |
1/4 cup (15g) fresh parsley |
2 tablespoons (5g) fresh basil |
1 lb (456g) rigatoni pasta |
1 lb (454g) lean ground beef |
1 1/2 teaspoons (3g) fennel seeds |
1 1/2 teaspoons (9g) salt |
1/4 teaspoon (1g) black pepper |
1/2 cup (118g) white wine |
4 cups (0g) diced tomatoes in tomato puree |
6 tablespoons (30g) parmesan cheese |
1/2 lb (227g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 5.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.6 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.1 | n/a | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.2 | 11 | 2 |
| Ash (g) | 0.0 | 0.6 | 0.4 | 0.6 | 0.3 | 0.1 | 0.3 | 0.1 | 5.1 | 4.4 | 0.2 | 9.0 | 0.0 | 0.2 | n/a | 2.4 | 7.5 | 31 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 8.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | 3.7 | 17 | 3 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 6.8 | 25.3 | 20.1 | 16.0 | 10.9 | 20.7 | 9.4 | 159.6 | 54.4 | 35.9 | 2.2 | 2.5 | 10.6 | n/a | 332.7 | 1,147.4 | 1,855 | 309 |
| Calories | 238.7 | 203.6 | 44.0 | 25.0 | 6.4 | 8.9 | 5.4 | 1.2 | 1,751.0 | 798.3 | 10.4 | 0.0 | 1.4 | 96.4 | n/a | 129.3 | 681.6 | 4,002 | 667 |
| Calories (kj) | 998.7 | 851.7 | 182.6 | 105.5 | 26.8 | 37.4 | 22.7 | 5.0 | 7,337.0 | 3,333.9 | 43.3 | 0.0 | 6.0 | 402.2 | n/a | 541.5 | 2,849.1 | 16,743 | 2,791 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 5.8 | 1.2 | 2.0 | 0.9 | 0.1 | 325.0 | 0.0 | 1.6 | 0.0 | 0.4 | 3.1 | n/a | 1.2 | 5.0 | 357 | 59 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 383.0 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26.4 | 179.5 | 945 | 157 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 1.7 | 0.6 | 0.1 | 0.5 | 0.1 | 15.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 21 | 4 |
| Folate (mcg) | 0.0 | 0.9 | 20.9 | 11.6 | 14.4 | 0.2 | 22.8 | 3.6 | 1,048.8 | 27.2 | n/a | 0.0 | 0.1 | 1.2 | n/a | 3.0 | 15.9 | 1,171 | 195 |
| Folate, DFE (mcg) | 0.0 | 0.9 | 20.9 | 11.6 | 14.4 | 0.2 | 22.8 | 3.6 | 1,687.2 | 27.2 | n/a | 0.0 | 0.1 | 1.2 | n/a | 3.0 | 15.9 | 1,809 | 301 |
| Folate, food (mcg) | 0.0 | 0.9 | 20.9 | 11.6 | 14.4 | 0.2 | 22.8 | 3.6 | 132.2 | 27.2 | n/a | 0.0 | 0.1 | 1.2 | n/a | 3.0 | 15.9 | 254 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 916.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 917 | 153 |
| Fructose | n/a | n/a | 1.4 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | 13.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.6 | 10.1 | 48 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 7.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.2 | 11 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.2 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.9 | 0.2 | 18.3 | 10.2 | 0.6 | 0.0 | 0.1 | 0.3 | n/a | 0.3 | 1.0 | 33 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 2.6 | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 7.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 4.1 | 18 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 7.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 2.2 | 13 | 2 |
| Magnesium (mg) | 0.0 | 0.6 | 11.0 | 7.3 | 4.4 | 1.5 | 7.5 | 3.4 | 264.5 | 90.7 | 11.6 | 0.1 | 1.0 | 11.8 | n/a | 11.4 | 45.4 | 472 | 79 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 7 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 3.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.2 | 5 | 1 |
| Monounsaturated Fat (g) | 19.7 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 19.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 14.9 | 69 | 11 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 38.2 | 23.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 63 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 4.2 | 2.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 2.3 | 10 | 2 |
| Phosphorus (mg) | 0.0 | 6.8 | 31.9 | 21.4 | 9.6 | 9.2 | 8.7 | 3.0 | 1,099.0 | 834.6 | 14.6 | 0.0 | 0.9 | 21.2 | n/a | 218.7 | 804.3 | 3,084 | 514 |
| Phytosterols (mg) | 59.7 | n/a | 16.5 | n/a | 2.4 | n/a | 0.8 | n/a | n/a | n/a | 2.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 82 | 14 |
| Polyunsaturated Fat (g) | 2.8 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.7 | 14 | 2 |
| Potassium (mg) | 0.3 | 6.8 | 160.6 | 195.2 | 104.0 | 24.1 | 83.1 | 15.6 | 1,112.6 | 1,456.0 | 50.8 | 0.7 | 7.6 | 83.5 | n/a | 37.5 | 172.7 | 3,511 | 585 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 5.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 5.3 | 19 | 3 |
| Protein (g) | 0.0 | 0.2 | 1.2 | 0.6 | 0.3 | 0.4 | 0.4 | 0.2 | 64.6 | 90.7 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 11.5 | 50.4 | 221 | 37 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 66.9 | 395.3 | 730 | 122 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 4 | 1 |
| Saturated Fat (g) | 3.7 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 18.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 29.9 | 77 | 13 |
| Selenium (mcg) | 0.0 | 0.3 | 0.6 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 359.3 | 75.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 5.3 | 38.6 | 481 | 80 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 1.7 | 10 | 2 |
| Sodium (mg) | 0.5 | 202.8 | 4.4 | 42.1 | 32.0 | 1.0 | 8.4 | 0.2 | 95.8 | 299.4 | 2.6 | 3,488.2 | 0.1 | 5.9 | n/a | 458.7 | 1,424.5 | 6,067 | 1,011 |
| Starch | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 2.2 | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 2.9 | 0.7 | 0.1 | 0.1 | 0.0 | 8.6 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.3 | 2.3 | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 6 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 2.2 | 8 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.7 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 1.7 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 6.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Total Fat (g) | 27.0 | 23.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 20.2 | 45.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 8.6 | 50.8 | 176 | 29 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 2.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.2 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 2.4 | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 3.0 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 2.2 | 10,190.7 | 179.6 | 0.5 | 1,263.6 | 279.6 | 282.7 | 0.0 | 4.1 | 0.0 | 3.1 | 0.0 | n/a | 259.5 | 1,535.9 | 14,711 | 2,452 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 509.4 | 8.8 | 0.0 | 63.2 | 14.0 | 77.5 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 68.7 | 406.7 | 1,343 | 224 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 5.2 | 17 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 3.6 | 1.2 | 1.9 | 20.0 | 1.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36 | 6 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.2 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.3 | 36.4 | 128 | 21 |
| Water (g) | 0.0 | 4.5 | 98.0 | 53.9 | 38.2 | 3.5 | 13.2 | 4.9 | 41.1 | 315.2 | 0.3 | 0.0 | 0.1 | 102.1 | n/a | 6.3 | 113.6 | 795 | 132 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 8.8 | 21.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 6.6 | 39 | 7 |
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