Nutritional Facts: Quick & Easy Chicken-Sausage Gumbo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
smoked sausage
1 tablespoon (14g)
vegetable oil
5 tablespoons (37g)
all-purpose flour
1 cup (160g)
onions
1 cup (101g)
celery
2 (6g)
garlic cloves
1 medium (119g)
green bell peppers
2 cups (488g)
chicken broth
28 ounces (794g)
diced tomatoes
1 teaspoon (100g)
creole seasoning
4 cups (560g)
cooked chicken
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 3.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a 7.6 n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 3.3 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.2 n/a 8.5 n/a 12 2
Ash (g) 7.1 0.0 0.2 0.6 0.8 0.1 0.5 5.0 4.0 n/a 5.3 n/a 23 4
Aspartic acid (g) 4.6 0.0 0.2 0.1 0.1 0.0 0.2 n/a 1.1 n/a 12.5 n/a 19 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 25.0 0.0 5.6 36.8 40.4 10.9 11.9 19.5 79.4 n/a 67.2 n/a 297 49
Calories 698.5 120.2 136.5 64.0 16.2 8.9 23.8 78.1 142.9 n/a 935.2 n/a 2,224 371
Calories (kj) 2,919.1 503.1 571.1 265.6 67.7 37.4 100.0 327.0 587.4 n/a 3,914.4 n/a 9,293 1,549
Carbohydrates (g) 0.4 0.0 28.6 14.9 3.0 2.0 5.5 1.9 30.9 n/a 0.0 n/a 87 15
Cholesterol (mg) 138.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 420.0 n/a 559 93
Copper (mg) 0.4 0.0 0.1 0.1 0.0 0.0 0.1 0.2 0.5 n/a 0.3 n/a 2 0
Cystine (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1.8 n/a 3 0
Dietary Fiber (g) 0.0 0.0 1.0 2.7 1.6 0.1 2.0 0.0 9.5 n/a 0.0 n/a 17 3
Folate (mcg) 2.3 0.0 9.7 30.4 36.4 0.2 11.9 9.8 119.1 n/a 28.0 n/a 248 41
Folate, DFE (mcg) 2.3 0.0 9.7 30.4 36.4 0.2 11.9 9.8 119.1 n/a 28.0 n/a 248 41
Folate, food (mcg) 2.3 0.0 9.7 30.4 36.4 0.2 11.9 9.8 119.1 n/a 28.0 n/a 248 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 2.1 0.5 n/a 1.3 n/a 10.9 n/a n/a n/a 15 2
Galactose (g) 0.0 n/a n/a 0.0 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 1.6 n/a n/a 3.2 0.6 n/a 1.4 n/a 9.9 n/a n/a n/a 17 3
Glutamic acid (g) 7.6 0.0 1.3 0.4 0.1 0.0 0.2 n/a 3.4 n/a 21.0 n/a 34 6
Glycine (g) 3.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a 6.9 n/a 11 2
Histidine (g) 1.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 4.3 n/a 6 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.0 0.4 0.3 0.2 0.1 0.4 1.0 2.1 n/a 6.8 n/a 13 2
Isoleucine (g) 2.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 7.4 n/a 10 2
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.8 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.2 n/a 10.5 n/a 15 2
Lysine (g) 4.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.2 n/a 11.9 n/a 16 3
Magnesium (mg) 25.0 0.0 8.2 16.0 11.1 1.5 11.9 4.9 87.3 n/a 117.6 n/a 284 47
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.3 0.2 0.1 0.1 0.1 0.5 0.9 n/a 0.1 n/a 2 0
Methionine (g) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.9 n/a 5 1
Monounsaturated Fat (g) 25.5 3.8 0.0 0.0 0.0 0.0 0.0 1.2 0.2 n/a 14.0 n/a 45 7
Niacin (mg) 6.4 0.0 0.5 0.2 0.3 0.0 0.6 6.7 4.7 n/a 44.1 n/a 64 11
Pantothenic acid (mg) 1.2 0.0 0.2 0.2 0.2 0.0 0.1 0.1 0.7 n/a 5.4 n/a 8 1
Phenylalanine (g) 1.9 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.2 n/a 5.6 n/a 8 1
Phosphorus (mg) 357.2 0.0 40.5 46.4 24.2 9.2 23.8 146.4 190.5 n/a 1,075.2 n/a 1,913 319
Phytosterols n/a 131.6 n/a 24.0 6.1 n/a 10.7 n/a 55.6 n/a n/a n/a 228 38
Polyunsaturated Fat (g) 8.2 7.4 0.2 0.0 0.1 0.0 0.1 0.5 0.7 n/a 8.5 n/a 26 4
Potassium (mg) 1,098.9 0.0 40.1 233.6 262.6 24.1 208.3 419.7 1,881.3 n/a 1,282.4 n/a 5,451 908
Proline (g) 2.6 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a 5.8 n/a 9 1
Protein (g) 27.3 0.0 3.9 1.8 0.7 0.4 1.0 9.9 7.0 n/a 140.1 n/a 192 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 67.2 n/a 67 11
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 n/a 0.8 n/a 2 0
Saturated Fat (g) 21.2 1.8 0.1 0.1 0.0 0.0 0.1 0.8 0.2 n/a 10.1 n/a 34 6
Selenium (mcg) 41.6 0.0 12.7 0.8 0.4 0.9 0.0 0.0 0.0 n/a 137.8 n/a 194 32
Serine (g) 2.1 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.2 n/a 4.8 n/a 7 1
Sodium (mg) 1,881.6 0.0 0.7 6.4 80.8 1.0 3.6 1,493.3 39.7 n/a 420.0 n/a 3,927 655
Starch n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a 1.6 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 2.1 0.0 0.1 6.8 1.8 0.1 2.9 1.4 20.9 n/a n/a n/a 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.3 n/a 0.3 n/a 1 0
Threonine (g) 2.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a 5.9 n/a 8 1
Tocopherol, alpha (mg) 0.6 1.9 0.0 0.0 0.3 0.0 0.4 0.1 4.3 n/a n/a n/a 8 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.0 n/a n/a n/a 1 0
Total Fat (g) 64.2 13.6 0.4 0.2 0.2 0.0 0.2 2.8 1.6 n/a 37.1 n/a 120 20
Trans-monoenoic Fat (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.6 n/a 2 0
Tyrosine (g) 1.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 4.7 n/a 7 1
Valine (g) 2.4 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a 6.9 n/a 10 2
Vitamin A, IU (IU) 0.0 0.0 0.0 3.2 453.5 0.5 440.3 0.0 6,612.2 n/a 229.6 n/a 7,739 1,290
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 22.2 0.0 21.4 0.0 333.4 n/a 67.2 n/a 444 74
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1.6 n/a 4 1
Vitamin B-6 (mg) 0.4 0.0 0.0 0.2 0.1 0.1 0.3 0.0 0.6 n/a 2.3 n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 11.8 3.1 1.9 95.7 0.0 108.7 n/a 0.0 n/a 221 37
Vitamin D (IU) 97.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 98 16
Water (g) 128.5 0.0 4.5 142.6 96.4 3.5 111.7 468.2 750.3 n/a 377.5 n/a 2,083 347
Zinc (mg) 3.0 0.0 0.3 0.3 0.1 0.1 0.2 0.5 1.3 n/a 8.5 n/a 14 2

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