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Nutritional Facts: Banana Walnut Syrup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1/4 cup (29g)
walnuts
2 (236g)
bananas
1 cup (315g)
maple syrup
Total 1 serving
Alanine (g) 0.0 0.2 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.7 0.1 n/a 1 0
Ash (g) 0.6 0.5 1.9 1.5 5 1
Aspartic acid (g) 0.0 0.5 0.3 n/a 1 0
Beta-sitosterol (mg) 1.1 18.7 n/a n/a 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 28.7 11.8 321.3 369 92
Calories 203.6 191.3 210.0 819.0 1,424 356
Calories (kj) 851.7 800.9 875.6 3,427.2 5,955 1,489
Campesterol (mg) 0.0 2.0 n/a n/a 2 1
Carbohydrates (g) 0.0 4.0 53.9 211.2 269 67
Cholesterol (mg) 61.1 0.0 0.0 0.0 61 15
Copper (mg) 0.0 0.5 0.2 0.1 1 0
Cystine (g) 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 2.0 6.1 0.0 8 2
Folate (mcg) 0.9 28.7 47.2 0.0 77 19
Folate, DFE (mcg) 0.9 28.7 47.2 0.0 77 19
Folate, food (mcg) 0.9 28.7 47.2 0.0 77 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 11.4 1.6 13 3
Galactose n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 11.8 5.0 17 4
Glutamic acid (g) 0.1 0.8 0.4 n/a 1 0
Glycine (g) 0.0 0.2 0.1 n/a 0 0
Histidine (g) 0.0 0.1 0.2 n/a 0 0
Iron (mg) 0.0 0.9 0.6 0.3 2 0
Isoleucine (g) 0.0 0.2 0.1 n/a 0 0
Lactose n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.3 0.2 n/a 1 0
Lysine (g) 0.0 0.1 0.1 n/a 0 0
Magnesium (mg) 0.6 46.2 63.7 66.2 177 44
Maltose n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 1.0 0.6 9.2 11 3
Methionine (g) 0.0 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 6.0 2.6 0.1 0.0 9 2
Niacin (mg) 0.0 0.3 1.6 0.3 2 1
Pantothenic acid (mg) 0.0 0.2 0.8 0.1 1 0
Phenylalanine (g) 0.0 0.2 0.1 n/a 0 0
Phosphorus (mg) 6.8 101.2 51.9 6.3 166 42
Phytosterols n/a 21.1 37.8 n/a 59 15
Polyunsaturated Fat (g) 0.9 13.8 0.2 0.1 15 4
Potassium (mg) 6.8 129.0 844.9 667.8 1,648 412
Proline (g) 0.0 0.2 0.1 n/a 0 0
Protein (g) 0.2 4.5 2.6 0.1 7 2
Retinol (mcg) 190.6 0.0 0.0 0.0 191 48
Riboflavin (mg) 0.0 0.0 0.2 4.0 4 1
Saturated Fat (g) 14.6 1.8 0.3 0.0 17 4
Selenium (mcg) 0.3 1.4 2.4 1.9 6 1
Serine (g) 0.0 0.3 0.1 n/a 0 0
Sodium (mg) 202.8 0.6 2.4 37.8 244 61
Starch n/a 0.0 12.7 n/a 13 3
Stigmasterol (mg) 0.0 0.3 n/a n/a 0 0
Sucrose n/a 0.7 5.6 183.7 190 48
Sugar (g) 0.0 0.8 28.9 190.4 220 55
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.2 0 0
Threonine (g) 0.0 0.2 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.7 0.2 0.2 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.6 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.0 6.1 0.0 n/a 6 2
Total Fat (g) 23.0 19.1 0.8 0.2 43 11
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 n/a 0 0
Valine (g) 0.0 0.2 0.1 n/a 0 0
Vitamin A, IU (IU) 709.7 5.9 151.0 0.0 867 217
Vitamin A, RAE (mcg) 194.3 0.3 7.1 0.0 202 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.9 0.0 1 0
Vitamin C (mg) 0.0 0.4 20.5 0.0 21 5
Vitamin D (IU) 17.0 0.0 0.0 0.0 17 4
Water (g) 4.5 1.2 176.8 102.0 285 71
Zinc (mg) 0.0 0.9 0.4 4.6 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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