Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Banana Walnut Syrup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1/4 cup (29g)
    walnuts
    2 (236g)
    bananas
    1 cup (315g)
    maple syrup
    Total 1 serving
    Alanine (g) 0.0 0.2 0.1 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.7 0.1 n/a 1 0
    Ash (g) 0.6 0.5 1.9 1.5 5 1
    Aspartic acid (g) 0.0 0.5 0.3 n/a 1 0
    Beta-sitosterol (mg) 1.1 18.7 n/a n/a 20 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 28.7 11.8 321.3 369 92
    Calories 203.6 191.3 210.0 819.0 1,424 356
    Calories (kj) 851.7 800.9 875.6 3,427.2 5,955 1,489
    Campesterol (mg) 0.0 2.0 n/a n/a 2 1
    Carbohydrates (g) 0.0 4.0 53.9 211.2 269 67
    Cholesterol (mg) 61.1 0.0 0.0 0.0 61 15
    Copper (mg) 0.0 0.5 0.2 0.1 1 0
    Cystine (g) 0.0 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 2.0 6.1 0.0 8 2
    Folate (mcg) 0.9 28.7 47.2 0.0 77 19
    Folate, DFE (mcg) 0.9 28.7 47.2 0.0 77 19
    Folate, food (mcg) 0.9 28.7 47.2 0.0 77 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 11.4 1.6 13 3
    Galactose n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 11.8 5.0 17 4
    Glutamic acid (g) 0.1 0.8 0.4 n/a 1 0
    Glycine (g) 0.0 0.2 0.1 n/a 0 0
    Histidine (g) 0.0 0.1 0.2 n/a 0 0
    Iron (mg) 0.0 0.9 0.6 0.3 2 0
    Isoleucine (g) 0.0 0.2 0.1 n/a 0 0
    Lactose n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 0.3 0.2 n/a 1 0
    Lysine (g) 0.0 0.1 0.1 n/a 0 0
    Magnesium (mg) 0.6 46.2 63.7 66.2 177 44
    Maltose n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 1.0 0.6 9.2 11 3
    Methionine (g) 0.0 0.1 0.0 n/a 0 0
    Monounsaturated Fat (g) 6.0 2.6 0.1 0.0 9 2
    Niacin (mg) 0.0 0.3 1.6 0.3 2 1
    Pantothenic acid (mg) 0.0 0.2 0.8 0.1 1 0
    Phenylalanine (g) 0.0 0.2 0.1 n/a 0 0
    Phosphorus (mg) 6.8 101.2 51.9 6.3 166 42
    Phytosterols n/a 21.1 37.8 n/a 59 15
    Polyunsaturated Fat (g) 0.9 13.8 0.2 0.1 15 4
    Potassium (mg) 6.8 129.0 844.9 667.8 1,648 412
    Proline (g) 0.0 0.2 0.1 n/a 0 0
    Protein (g) 0.2 4.5 2.6 0.1 7 2
    Retinol (mcg) 190.6 0.0 0.0 0.0 191 48
    Riboflavin (mg) 0.0 0.0 0.2 4.0 4 1
    Saturated Fat (g) 14.6 1.8 0.3 0.0 17 4
    Selenium (mcg) 0.3 1.4 2.4 1.9 6 1
    Serine (g) 0.0 0.3 0.1 n/a 0 0
    Sodium (mg) 202.8 0.6 2.4 37.8 244 61
    Starch n/a 0.0 12.7 n/a 13 3
    Stigmasterol (mg) 0.0 0.3 n/a n/a 0 0
    Sucrose n/a 0.7 5.6 183.7 190 48
    Sugar (g) 0.0 0.8 28.9 190.4 220 55
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.2 0 0
    Threonine (g) 0.0 0.2 0.1 n/a 0 0
    Tocopherol, alpha (mg) 0.7 0.2 0.2 0.0 1 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.6 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.0 6.1 0.0 n/a 6 2
    Total Fat (g) 23.0 19.1 0.8 0.2 43 11
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.1 0.0 n/a 0 0
    Valine (g) 0.0 0.2 0.1 n/a 0 0
    Vitamin A, IU (IU) 709.7 5.9 151.0 0.0 867 217
    Vitamin A, RAE (mcg) 194.3 0.3 7.1 0.0 202 50
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.9 0.0 1 0
    Vitamin C (mg) 0.0 0.4 20.5 0.0 21 5
    Vitamin D (IU) 17.0 0.0 0.0 0.0 17 4
    Water (g) 4.5 1.2 176.8 102.0 285 71
    Zinc (mg) 0.0 0.9 0.4 4.6 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Banana Walnut Syrup.


    Over 475,000 Recipes

    Food.com Network of Sites