Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (480g) wild rice |
1 large (150g) onions |
1 (61g) carrots |
1 (40g) celery ribs |
1 cup (0g) smoked ham |
1/2 cup (0g) Canadian bacon |
1/2 cup (114g) butter |
1 cup (125g) flour |
8 cups (1,952g) chicken broth |
1 to taste (0g) salt |
1 to taste (0g) white pepper |
1 cup (240g) light cream |
Total | 1 serving | |
| Alanine (g) | 4.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.2 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.2 | 6 | 1 |
| Ash (g) | 7.3 | 0.5 | 0.6 | 0.3 | n/a | n/a | 2.4 | 0.6 | 19.9 | n/a | n/a | 1.4 | 33 | 3 |
| Aspartic acid (g) | 6.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.5 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 100.8 | 34.5 | 20.1 | 16.0 | n/a | n/a | 27.2 | 18.8 | 78.1 | n/a | n/a | 230.4 | 526 | 53 |
| Calories | 1,713.6 | 60.0 | 25.0 | 6.4 | n/a | n/a | 813.8 | 455.0 | 312.3 | n/a | n/a | 468.0 | 3,854 | 385 |
| Calories (kj) | 7,171.2 | 249.0 | 105.5 | 26.8 | n/a | n/a | 3,403.9 | 1,903.8 | 1,307.8 | n/a | n/a | 1,963.2 | 16,131 | 1,613 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 359.5 | 14.0 | 5.8 | 1.2 | n/a | n/a | 0.1 | 95.4 | 7.4 | n/a | n/a | 8.8 | 492 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 244.0 | 0.0 | 0.0 | n/a | n/a | 158.4 | 402 | 40 |
| Copper (mg) | 2.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.0 | n/a | n/a | 0.0 | 4 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 29.8 | 2.6 | 1.7 | 0.6 | n/a | n/a | 0.0 | 3.4 | 0.0 | n/a | n/a | 0.0 | 38 | 4 |
| Folate (mcg) | 456.0 | 28.5 | 11.6 | 14.4 | n/a | n/a | 3.4 | 228.8 | 39.0 | n/a | n/a | 4.8 | 786 | 79 |
| Folate, DFE (mcg) | 456.0 | 28.5 | 11.6 | 14.4 | n/a | n/a | 3.4 | 363.8 | 39.0 | n/a | n/a | 4.8 | 921 | 92 |
| Folate, food (mcg) | 456.0 | 28.5 | 11.6 | 14.4 | n/a | n/a | 3.4 | 36.3 | 39.0 | n/a | n/a | 4.8 | 594 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 192.5 | 0.0 | n/a | n/a | 0.0 | 193 | 19 |
| Fructose | n/a | 1.9 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 12.3 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.2 | 4.3 | n/a | n/a | n/a | 1.4 | 19 | 2 |
| Glycine (g) | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 4 | 0 |
| Histidine (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Iron (mg) | 9.4 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 5.8 | 4.1 | n/a | n/a | 0.1 | 20 | 2 |
| Isoleucine (g) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.4 | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.9 | n/a | n/a | n/a | 0.6 | 7 | 1 |
| Lysine (g) | 3.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.5 | 4 | 0 |
| Magnesium (mg) | 849.6 | 15.0 | 7.3 | 4.4 | n/a | n/a | 2.3 | 27.5 | 19.5 | n/a | n/a | 21.6 | 947 | 95 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 6.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.9 | 2.0 | n/a | n/a | 0.0 | 10 | 1 |
| Methionine (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 3 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 23.9 | 0.1 | 4.7 | n/a | n/a | 13.4 | 43 | 4 |
| Niacin (mg) | 32.3 | 0.2 | 0.6 | 0.1 | n/a | n/a | 0.0 | 7.4 | 26.8 | n/a | n/a | 0.1 | 68 | 7 |
| Pantothenic acid (mg) | 5.2 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.5 | 0.4 | n/a | n/a | 0.7 | 7 | 1 |
| Phenylalanine (g) | 3.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.3 | 5 | 0 |
| Phosphorus (mg) | 2,078.4 | 43.5 | 21.4 | 9.6 | n/a | n/a | 27.2 | 135.0 | 585.6 | n/a | n/a | 192.0 | 3,093 | 309 |
| Phytosterols | n/a | 22.5 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 2 |
| Polyunsaturated Fat (g) | 3.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.5 | 0.5 | 2.1 | n/a | n/a | 1.7 | 11 | 1 |
| Potassium (mg) | 2,049.6 | 219.0 | 195.2 | 104.0 | n/a | n/a | 27.2 | 133.8 | 1,678.7 | n/a | n/a | 292.8 | 4,700 | 470 |
| Proline (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.5 | n/a | n/a | n/a | 0.6 | 5 | 0 |
| Protein (g) | 70.7 | 1.7 | 0.6 | 0.3 | n/a | n/a | 1.0 | 12.9 | 39.4 | n/a | n/a | 6.5 | 133 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 761.6 | 0.0 | 0.0 | n/a | n/a | 427.2 | 1,189 | 119 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.6 | n/a | n/a | 0.4 | 3 | 0 |
| Saturated Fat (g) | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 58.3 | 0.2 | 3.1 | n/a | n/a | 28.8 | 91 | 9 |
| Selenium (mcg) | 13.4 | 0.8 | 0.1 | 0.2 | n/a | n/a | 1.1 | 42.4 | 0.0 | n/a | n/a | 1.4 | 59 | 6 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | n/a | n/a | 0.4 | 5 | 0 |
| Sodium (mg) | 33.6 | 6.0 | 42.1 | 32.0 | n/a | n/a | 810.4 | 2.5 | 5,973.1 | n/a | n/a | 96.0 | 6,996 | 700 |
| Starch | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.2 | 1.5 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 12.0 | 6.4 | 2.9 | 0.7 | n/a | n/a | 0.1 | 0.3 | 5.7 | n/a | n/a | 0.3 | 28 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
| Threonine (g) | 2.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.4 | 0.1 | n/a | n/a | 2.6 | 0.1 | 0.4 | n/a | n/a | 1.3 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 5.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 92.1 | 1.2 | 11.1 | n/a | n/a | 46.3 | 156 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.3 | 4 | 0 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.4 | 5 | 1 |
| Vitamin A, IU (IU) | 91.2 | 3.0 | 10,190.7 | 179.6 | n/a | n/a | 2,836.4 | 0.0 | 0.0 | n/a | n/a | 1,574.4 | 14,875 | 1,488 |
| Vitamin A, RAE (mcg) | 4.8 | 0.0 | 509.4 | 8.8 | n/a | n/a | 776.3 | 0.0 | 0.0 | n/a | n/a | 434.4 | 1,734 | 173 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 2.0 | n/a | n/a | 0.5 | 3 | 0 |
| Vitamin B-6 (mg) | 1.9 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 3.6 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 18 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 68.1 | 0.0 | 0.0 | n/a | n/a | 33.6 | 102 | 10 |
| Water (g) | 37.2 | 133.7 | 53.9 | 38.2 | n/a | n/a | 18.0 | 14.9 | 1,872.9 | n/a | n/a | 177.0 | 2,346 | 235 |
| Zinc (mg) | 28.6 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.9 | 2.0 | n/a | n/a | 0.6 | 33 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.