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    Nutritional Facts: Colombian Frijoles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    red beans
    300 g (0g)
    pork knuckle
    1/4 cup (55g)
    vegetable oil
    2 tablespoons (26g)
    lard
    3 (369g)
    tomatoes
    1/4 cup (25g)
    green onions
    1 tablespoon (6g)
    cumin
    2 tablespoons (2g)
    cilantro
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 2.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.4 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 2 0
    Ash (g) 5.4 n/a 0.0 0.0 1.8 0.2 0.5 0.0 n/a 8 1
    Aspartic acid (g) 5.4 n/a 0.0 0.0 0.5 0.0 n/a n/a n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 175.0 n/a 0.0 0.0 36.9 18.0 55.9 1.3 n/a 287 48
    Calories 635.0 n/a 481.8 230.9 66.4 8.0 22.5 0.5 n/a 1,445 241
    Calories (kj) 2,660.0 n/a 2,016.0 966.1 273.1 33.8 94.0 1.9 n/a 6,045 1,007
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 114.0 n/a 0.0 0.0 14.4 1.8 2.7 0.1 n/a 133 22
    Cholesterol (mg) 0.0 n/a 0.0 24.3 0.0 0.0 0.0 0.0 n/a 24 4
    Copper (mg) 1.1 n/a 0.0 0.0 0.2 0.0 0.1 0.0 n/a 1 0
    Cystine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 32.0 n/a 0.0 0.0 4.4 0.7 0.6 0.1 n/a 38 6
    Folate (mcg) 650.0 n/a 0.0 0.0 55.4 16.0 0.6 1.2 n/a 723 121
    Folate, DFE (mcg) 650.0 n/a 0.0 0.0 55.4 16.0 0.6 1.2 n/a 723 121
    Folate, food (mcg) 650.0 n/a 0.0 0.0 55.4 16.0 0.6 1.2 n/a 723 121
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 5.1 n/a n/a n/a n/a 5 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 4.6 n/a n/a n/a n/a 5 1
    Glutamic acid (g) 7.0 n/a 0.0 0.0 1.6 0.1 n/a n/a n/a 9 1
    Glycine (g) 1.8 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 2 0
    Histidine (g) 1.2 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
    Iron (mg) 11.1 n/a 0.0 0.0 1.0 0.4 4.0 0.0 n/a 16 3
    Isoleucine (g) 2.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 2 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 3.7 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 4 1
    Lysine (g) 3.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 3 1
    Magnesium (mg) 210.0 n/a 0.0 0.0 40.6 5.0 22.0 0.5 n/a 278 46
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.1 n/a n/a 0.0 0.4 0.0 0.2 0.0 n/a 3 0
    Methionine (g) 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 n/a 15.0 11.5 0.1 0.0 0.8 0.0 n/a 28 5
    Niacin (mg) 2.9 n/a 0.0 0.0 2.2 0.1 0.3 0.0 n/a 6 1
    Pantothenic acid (mg) 1.1 n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a 1 0
    Phenylalanine (g) 2.6 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 3 0
    Phosphorus (mg) 690.0 n/a 0.0 0.0 88.6 9.3 29.9 1.0 n/a 819 136
    Phytosterols n/a n/a 527.6 0.0 25.8 n/a 4.1 0.1 n/a 558 93
    Polyunsaturated Fat (g) 1.4 n/a 29.8 2.9 0.3 0.0 0.2 0.0 n/a 35 6
    Potassium (mg) 2,025.0 n/a 0.0 0.0 874.5 69.0 107.3 10.4 n/a 3,086 514
    Proline (g) 2.5 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 3 0
    Protein (g) 43.3 n/a 0.0 0.0 3.2 0.5 1.1 0.0 n/a 48 8
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.4 n/a 7.1 10.0 0.1 0.0 0.1 0.0 n/a 18 3
    Selenium (mcg) 5.5 n/a 0.0 0.1 0.0 0.2 0.3 0.0 n/a 6 1
    Serine (g) 2.7 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 3 0
    Sodium (mg) 5.0 n/a 0.0 0.0 18.5 4.0 10.1 0.9 n/a 38 6
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 1.6 n/a 0.0 0.0 9.7 0.6 0.1 0.0 n/a 12 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 1.6 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.1 n/a 7.8 0.2 2.0 0.1 0.2 0.1 n/a 10 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.6 n/a n/a 0.0 0.4 n/a n/a n/a n/a 5 1
    Total Fat (g) 2.5 n/a 54.5 25.6 0.7 0.0 1.3 0.0 n/a 85 14
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 1.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
    Valine (g) 2.5 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 3,073.8 249.3 76.2 135.0 n/a 3,534 589
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 155.0 12.5 3.8 6.7 n/a 178 30
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.6 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 6.0 n/a 0.0 0.0 50.6 4.7 0.5 0.5 n/a 62 10
    Vitamin D (IU) 0.0 n/a 0.0 26.1 0.0 0.0 0.0 0.0 n/a 26 4
    Water (g) 334.7 n/a 0.0 0.0 348.8 22.5 0.5 1.8 n/a 708 118
    Zinc (mg) 5.0 n/a 0.0 0.0 0.6 0.1 0.3 0.0 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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