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Nutritional Facts: Colombian Frijoles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
red beans
300 g (0g)
pork knuckle
1/4 cup (55g)
vegetable oil
2 tablespoons (26g)
lard
3 (369g)
tomatoes
1/4 cup (25g)
green onions
1 tablespoon (6g)
cumin
2 tablespoons (2g)
cilantro
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 2.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.4 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 2 0
Ash (g) 5.4 n/a 0.0 0.0 1.8 0.2 0.5 0.0 n/a 8 1
Aspartic acid (g) 5.4 n/a 0.0 0.0 0.5 0.0 n/a n/a n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 175.0 n/a 0.0 0.0 36.9 18.0 55.9 1.3 n/a 287 48
Calories 635.0 n/a 481.8 230.9 66.4 8.0 22.5 0.5 n/a 1,445 241
Calories (kj) 2,660.0 n/a 2,016.0 966.1 273.1 33.8 94.0 1.9 n/a 6,045 1,007
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 114.0 n/a 0.0 0.0 14.4 1.8 2.7 0.1 n/a 133 22
Cholesterol (mg) 0.0 n/a 0.0 24.3 0.0 0.0 0.0 0.0 n/a 24 4
Copper (mg) 1.1 n/a 0.0 0.0 0.2 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 32.0 n/a 0.0 0.0 4.4 0.7 0.6 0.1 n/a 38 6
Folate (mcg) 650.0 n/a 0.0 0.0 55.4 16.0 0.6 1.2 n/a 723 121
Folate, DFE (mcg) 650.0 n/a 0.0 0.0 55.4 16.0 0.6 1.2 n/a 723 121
Folate, food (mcg) 650.0 n/a 0.0 0.0 55.4 16.0 0.6 1.2 n/a 723 121
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 5.1 n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 4.6 n/a n/a n/a n/a 5 1
Glutamic acid (g) 7.0 n/a 0.0 0.0 1.6 0.1 n/a n/a n/a 9 1
Glycine (g) 1.8 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 2 0
Histidine (g) 1.2 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Iron (mg) 11.1 n/a 0.0 0.0 1.0 0.4 4.0 0.0 n/a 16 3
Isoleucine (g) 2.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.7 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 4 1
Lysine (g) 3.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 3 1
Magnesium (mg) 210.0 n/a 0.0 0.0 40.6 5.0 22.0 0.5 n/a 278 46
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.1 n/a n/a 0.0 0.4 0.0 0.2 0.0 n/a 3 0
Methionine (g) 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 n/a 15.0 11.5 0.1 0.0 0.8 0.0 n/a 28 5
Niacin (mg) 2.9 n/a 0.0 0.0 2.2 0.1 0.3 0.0 n/a 6 1
Pantothenic acid (mg) 1.1 n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a 1 0
Phenylalanine (g) 2.6 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 3 0
Phosphorus (mg) 690.0 n/a 0.0 0.0 88.6 9.3 29.9 1.0 n/a 819 136
Phytosterols n/a n/a 527.6 0.0 25.8 n/a 4.1 0.1 n/a 558 93
Polyunsaturated Fat (g) 1.4 n/a 29.8 2.9 0.3 0.0 0.2 0.0 n/a 35 6
Potassium (mg) 2,025.0 n/a 0.0 0.0 874.5 69.0 107.3 10.4 n/a 3,086 514
Proline (g) 2.5 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 3 0
Protein (g) 43.3 n/a 0.0 0.0 3.2 0.5 1.1 0.0 n/a 48 8
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.4 n/a 7.1 10.0 0.1 0.0 0.1 0.0 n/a 18 3
Selenium (mcg) 5.5 n/a 0.0 0.1 0.0 0.2 0.3 0.0 n/a 6 1
Serine (g) 2.7 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 3 0
Sodium (mg) 5.0 n/a 0.0 0.0 18.5 4.0 10.1 0.9 n/a 38 6
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 1.6 n/a 0.0 0.0 9.7 0.6 0.1 0.0 n/a 12 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.6 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 n/a 7.8 0.2 2.0 0.1 0.2 0.1 n/a 10 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.6 n/a n/a 0.0 0.4 n/a n/a n/a n/a 5 1
Total Fat (g) 2.5 n/a 54.5 25.6 0.7 0.0 1.3 0.0 n/a 85 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Valine (g) 2.5 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 3,073.8 249.3 76.2 135.0 n/a 3,534 589
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 155.0 12.5 3.8 6.7 n/a 178 30
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 6.0 n/a 0.0 0.0 50.6 4.7 0.5 0.5 n/a 62 10
Vitamin D (IU) 0.0 n/a 0.0 26.1 0.0 0.0 0.0 0.0 n/a 26 4
Water (g) 334.7 n/a 0.0 0.0 348.8 22.5 0.5 1.8 n/a 708 118
Zinc (mg) 5.0 n/a 0.0 0.0 0.6 0.1 0.3 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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