Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
225 g (224g) butter |
100 g (100g) dark chocolate |
150 ml (150g) water |
300 g (375g) plain flour |
2 teaspoons (9g) baking powder |
275 g (278g) soft brown sugar |
150 ml (126g) sour cream |
2 (100g) eggs |
200 g (200g) dark chocolate |
6 tablespoons (87g) water |
3 teaspoons (15g) single cream |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.5 | n/a | 1.2 | n/a | n/a | 0.1 | 0.7 | 1.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.8 | n/a | 1.6 | n/a | n/a | 0.1 | 0.8 | 1.6 | n/a | 0.0 | 0.0 | 5 | 0 |
| Ash (g) | 4.7 | 3.6 | 0.2 | 1.8 | 6.6 | 1.3 | 1.1 | 1.1 | 7.2 | 0.1 | 0.1 | 0.3 | 28 | 1 |
| Aspartic acid (g) | 0.1 | 1.3 | n/a | 1.6 | n/a | n/a | 0.3 | 1.3 | 2.5 | n/a | 0.0 | 0.0 | 7 | 0 |
| Beta-sitosterol (mg) | 8.9 | 85.0 | n/a | n/a | n/a | n/a | n/a | n/a | 170.0 | n/a | n/a | 0.6 | 265 | 13 |
| Caffeine (mg) | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 240 | 12 |
| Calcium (mg) | 53.7 | 101.0 | 4.5 | 56.2 | 677.5 | 231.0 | 138.6 | 56.0 | 202.0 | 2.6 | 14.4 | 3.4 | 1,541 | 77 |
| Calories | 1,603.6 | 501.0 | 0.0 | 1,365.0 | 4.7 | 1,057.5 | 243.2 | 143.0 | 1,002.0 | 0.0 | 29.2 | 101.8 | 6,051 | 303 |
| Calories (kj) | 6,707.3 | 2,097.0 | 0.0 | 5,711.2 | 19.6 | 4,425.0 | 1,019.3 | 599.0 | 4,194.0 | 0.0 | 122.7 | 425.9 | 25,321 | 1,266 |
| Campesterol (mg) | 0.0 | 13.0 | n/a | n/a | n/a | n/a | n/a | n/a | 26.0 | n/a | n/a | 0.0 | 39 | 2 |
| Carbohydrates (g) | 0.1 | 29.8 | 0.0 | 286.2 | 2.2 | 273.0 | 3.6 | 0.7 | 59.7 | 0.0 | 0.5 | 0.0 | 656 | 33 |
| Cholesterol (mg) | 480.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.5 | 372.0 | 0.0 | 0.0 | 9.9 | 30.5 | 959 | 48 |
| Copper (mg) | 0.0 | 3.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 6.5 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Cystine (g) | 0.0 | 0.2 | n/a | 0.8 | n/a | n/a | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 16.6 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 33.2 | 0.0 | 0.0 | 0.0 | 60 | 3 |
| Folate (mcg) | 6.7 | 28.0 | 0.0 | 686.2 | 0.0 | 2.8 | 8.8 | 47.0 | 56.0 | 0.0 | 0.3 | 0.4 | 836 | 42 |
| Folate, DFE (mcg) | 6.7 | 28.0 | 0.0 | 1,091.2 | 0.0 | 2.8 | 8.8 | 47.0 | 56.0 | 0.0 | 0.3 | 0.4 | 1,241 | 62 |
| Folate, food (mcg) | 6.7 | 28.0 | 0.0 | 108.7 | 0.0 | 2.8 | 8.8 | 47.0 | 56.0 | 0.0 | 0.3 | 0.4 | 259 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577 | 29 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 3.8 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 0.4 | 1.9 | n/a | 13.0 | n/a | n/a | 0.7 | 1.7 | 3.7 | n/a | 0.1 | 0.0 | 22 | 1 |
| Glycine (g) | 0.0 | 0.5 | n/a | 1.4 | n/a | n/a | 0.1 | 0.4 | 1.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.1 | 0.2 | n/a | 0.9 | n/a | n/a | 0.1 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 17.4 | 0.0 | 17.4 | 1.0 | 2.0 | 0.2 | 1.8 | 34.8 | 0.0 | 0.0 | 0.0 | 75 | 4 |
| Isoleucine (g) | 0.1 | 0.4 | n/a | 1.3 | n/a | n/a | 0.2 | 0.7 | 0.8 | n/a | 0.0 | 0.0 | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.4 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Leucine (g) | 0.2 | 0.7 | n/a | 2.7 | n/a | n/a | 0.3 | 1.1 | 1.4 | n/a | 0.0 | 0.0 | 6 | 0 |
| Lysine (g) | 0.1 | 0.5 | n/a | 0.9 | n/a | n/a | 0.3 | 0.9 | 0.9 | n/a | 0.0 | 0.0 | 4 | 0 |
| Magnesium (mg) | 4.5 | 327.0 | 1.5 | 82.5 | 3.6 | 25.0 | 12.6 | 12.0 | 654.0 | 0.9 | 1.3 | 0.3 | 1,125 | 56 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 4.2 | 0.0 | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Methionine (g) | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 0.1 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 47.0 | 16.1 | 0.0 | 0.3 | 0.0 | 0.0 | 6.4 | 3.7 | 32.2 | 0.0 | 0.8 | 3.0 | 110 | 5 |
| Niacin (mg) | 0.1 | 1.4 | 0.0 | 22.1 | 0.0 | 0.3 | 0.1 | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | 27 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.0 | 1.6 | 0.0 | 0.4 | 0.4 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.1 | 0.5 | n/a | 1.9 | n/a | n/a | 0.2 | 0.7 | 1.1 | n/a | 0.0 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 53.7 | 400.0 | 0.0 | 405.0 | 912.5 | 11.1 | 144.9 | 198.0 | 800.0 | 0.0 | 12.0 | 3.4 | 2,941 | 147 |
| Polyunsaturated Fat (g) | 6.8 | 1.6 | 0.0 | 1.5 | 0.0 | 0.0 | 1.1 | 1.9 | 3.1 | 0.0 | 0.1 | 0.4 | 17 | 1 |
| Potassium (mg) | 53.7 | 830.0 | 1.5 | 401.2 | 0.5 | 370.1 | 177.7 | 138.0 | 1,660.0 | 0.9 | 18.3 | 3.4 | 3,655 | 183 |
| Proline (g) | 0.2 | 0.9 | n/a | 4.5 | n/a | n/a | 0.3 | 0.5 | 1.8 | n/a | 0.0 | 0.0 | 8 | 0 |
| Protein (g) | 1.9 | 12.9 | 0.0 | 38.7 | 0.0 | 0.3 | 2.6 | 12.6 | 25.8 | 0.0 | 0.4 | 0.1 | 95 | 5 |
| Retinol (mcg) | 1,500.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 219.2 | 160.0 | 0.0 | 0.0 | 26.7 | 95.3 | 2,002 | 100 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 114.9 | 32.4 | 0.0 | 0.6 | 0.0 | 0.0 | 14.5 | 3.1 | 64.7 | 0.0 | 1.8 | 7.3 | 239 | 12 |
| Selenium (mcg) | 2.2 | 8.1 | 0.0 | 127.1 | 0.0 | 3.3 | 3.3 | 30.7 | 16.2 | 0.0 | 0.1 | 0.1 | 191 | 10 |
| Serine (g) | 0.1 | 0.5 | n/a | 1.9 | n/a | n/a | 0.2 | 1.0 | 1.1 | n/a | 0.0 | 0.0 | 5 | 0 |
| Sodium (mg) | 1,596.9 | 24.0 | 4.5 | 7.5 | 726.2 | 77.9 | 100.8 | 142.0 | 48.0 | 2.6 | 6.0 | 101.4 | 2,838 | 142 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | 38.0 | n/a | n/a | n/a | n/a | n/a | n/a | 76.0 | n/a | n/a | 0.0 | 114 | 6 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 263.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 263 | 13 |
| Sugar (g) | 0.1 | 0.9 | 0.0 | 1.0 | 0.0 | 270.0 | 4.4 | 0.4 | 1.8 | 0.0 | 0.0 | 0.0 | 279 | 14 |
| Theobromine (mg) | 0.0 | 1,297.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,594.0 | 0.0 | 0.0 | 0.0 | 3,891 | 195 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.1 | 0.4 | n/a | 1.1 | n/a | n/a | 0.2 | 0.6 | 0.7 | n/a | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 5.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 1.1 | 0.8 | 0.0 | 0.1 | 0.3 | 9 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 5.8 | n/a | 1.4 | n/a | n/a | 0.1 | 0.5 | 11.7 | n/a | n/a | 0.0 | 19 | 1 |
| Total Fat (g) | 181.4 | 52.3 | 0.0 | 3.7 | 0.0 | 0.0 | 24.9 | 9.5 | 104.6 | 0.0 | 2.9 | 11.5 | 391 | 20 |
| Trans-monoenoic Fat (g) | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 7 | 0 |
| TransFatty acids (g) | 7.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 8 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.4 | n/a | 1.2 | n/a | n/a | 0.2 | 0.5 | 0.9 | n/a | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 0.1 | 0.7 | n/a | 1.6 | n/a | n/a | 0.2 | 0.9 | 1.3 | n/a | 0.0 | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 5,589.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 785.0 | 540.0 | 0.0 | 0.0 | 98.4 | 354.9 | 7,367 | 368 |
| Vitamin A, RAE (mcg) | 1,529.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 221.8 | 160.0 | 0.0 | 0.0 | 27.1 | 97.1 | 2,036 | 102 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 134.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 82.0 | 0.0 | 0.0 | 2.1 | 8.5 | 244 | 12 |
| Water (g) | 35.5 | 1.3 | 150.0 | 44.7 | 0.4 | 3.7 | 93.8 | 76.2 | 2.7 | 87.0 | 11.1 | 2.3 | 509 | 25 |
| Zinc (mg) | 0.2 | 9.6 | 0.0 | 2.6 | 0.0 | 0.1 | 0.5 | 1.3 | 19.3 | 0.0 | 0.0 | 0.0 | 34 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.