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Nutritional Facts: Dilly Cheesy Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (370g)
long grain rice
1 tablespoon (7g)
onion powder
1/2 teaspoon (0g)
dill weed
2 teaspoons (12g)
salt
3 tablespoons (41g)
olive oil
1/2 cup (57g)
cheese
1 teaspoon (3g)
garlic powder
1/4 teaspoon (1g)
celery seeds
1/2 teaspoon (1g)
cayenne pepper
Total 1 serving
Alanine (g) 1.5 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.1 0.0 0.0 0.0 0.5 0.1 n/a n/a 3 1
Ash (g) 2.4 0.3 0.0 12.0 0.0 2.5 0.1 0.0 0.1 17 4
Aspartic acid (g) 2.5 0.0 0.0 0.0 0.0 0.7 0.1 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 103.6 26.5 0.2 2.9 0.4 280.8 2.4 8.8 1.3 427 107
Calories 1,350.5 23.5 0.0 0.0 358.0 187.0 10.3 2.0 2.9 1,934 484
Calories (kj) 5,649.9 98.6 0.2 0.0 1,498.1 783.1 43.0 8.2 12.0 8,093 2,023
Carbohydrates (g) 295.8 5.5 0.0 0.0 0.0 4.7 2.3 0.2 0.5 309 77
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 36.2 0.0 0.0 0.0 36 9
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 4.8 1.0 0.0 0.0 0.0 0.0 0.3 0.1 0.2 6 2
Folate (mcg) 854.7 4.4 0.1 0.0 0.0 2.8 1.5 0.1 1.0 865 216
Folate, DFE (mcg) 1,431.9 4.4 0.1 0.0 0.0 2.8 1.5 0.1 1.0 1,442 360
Folate, food (mcg) 29.6 4.4 0.1 0.0 0.0 2.8 1.5 0.1 1.0 39 10
Folic acid (mcg) 825.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 825 206
Fructose (g) 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 5.1 0.1 0.0 0.0 0.0 2.3 0.1 n/a n/a 8 2
Glycine (g) 1.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
Histidine (g) 0.6 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 15.9 0.3 0.0 0.0 0.2 0.5 0.2 0.2 0.1 17 4
Isoleucine (g) 1.1 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.2 0.0 0.0 0.0 0.0 1.0 0.0 n/a n/a 3 1
Lysine (g) 1.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a n/a 2 1
Magnesium (mg) 92.5 7.8 0.0 0.1 0.0 17.0 2.4 2.2 1.4 123 31
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 4.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Methionine (g) 0.6 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 29.5 4.0 0.0 0.1 0.0 34 9
Niacin (mg) 15.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 16 4
Pantothenic acid (mg) 3.8 0.1 0.0 0.0 0.0 0.6 0.0 n/a n/a 4 1
Phenylalanine (g) 1.4 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 2 1
Phosphorus (mg) 425.5 22.2 0.1 0.0 0.0 226.0 12.8 2.7 2.6 692 173
Phytosterols n/a 6.0 n/a 0.0 89.5 n/a 0.2 0.3 0.7 97 24
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 4.3 0.4 0.0 0.0 0.1 5 1
Potassium (mg) 425.5 68.0 0.7 1.0 0.4 205.1 37.0 7.0 18.1 763 191
Proline (g) 1.2 0.0 0.0 0.0 0.0 1.1 0.0 n/a n/a 2 1
Protein (g) 26.4 0.7 0.0 0.0 0.0 11.1 0.5 0.1 0.1 39 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 83.6 0.0 0.0 0.0 84 21
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.7 0.0 0.0 0.0 5.6 8.7 0.0 0.0 0.0 15 4
Selenium (mcg) 55.9 1.0 n/a 0.0 0.0 9.2 0.7 0.1 0.1 67 17
Serine (g) 1.4 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 2 0
Sodium (mg) 18.5 5.0 0.1 4,651.0 0.8 545.8 1.9 0.8 0.3 5,224 1,306
Sucrose (g) 0.3 0.3 n/a n/a n/a n/a 0.1 n/a n/a 1 0
Sugar (g) 0.4 0.5 n/a 0.0 0.0 n/a 0.1 0.0 0.1 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 0.9 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.4 0.0 n/a 0.0 5.8 n/a 0.0 0.0 0.3 7 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 2.4 0.1 0.0 0.0 40.5 13.8 0.0 0.1 0.2 57 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
Tyrosine (g) 0.9 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 2 0
Valine (g) 1.6 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 6.9 0.0 0.0 398.3 0.0 0.3 374.5 780 195
Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 0.0 89.8 0.0 0.0 18.7 109 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 1.6 0.1 0.0 0.0 0.0 0.0 0.1 0.7 3 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 43.0 0.4 0.1 0.0 0.0 24.4 0.2 0.0 0.1 68 17
Zinc (mg) 4.0 0.3 0.0 0.0 0.0 1.7 0.1 0.0 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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