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    Nutritional Facts: Dilly Cheesy Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (370g)
    long grain rice
    1 tablespoon (7g)
    onion powder
    1/2 teaspoon (0g)
    dill weed
    2 teaspoons (12g)
    salt
    3 tablespoons (41g)
    olive oil
    1/2 cup (57g)
    cheese
    1 teaspoon (3g)
    garlic powder
    1/4 teaspoon (1g)
    celery seeds
    1/2 teaspoon (1g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 1.5 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 0.1 0.0 0.0 0.0 0.5 0.1 n/a n/a 3 1
    Ash (g) 2.4 0.3 0.0 12.0 0.0 2.5 0.1 0.0 0.1 17 4
    Aspartic acid (g) 2.5 0.0 0.0 0.0 0.0 0.7 0.1 n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 103.6 26.5 0.2 2.9 0.4 280.8 2.4 8.8 1.3 427 107
    Calories 1,350.5 23.5 0.0 0.0 358.0 187.0 10.3 2.0 2.9 1,934 484
    Calories (kj) 5,649.9 98.6 0.2 0.0 1,498.1 783.1 43.0 8.2 12.0 8,093 2,023
    Carbohydrates (g) 295.8 5.5 0.0 0.0 0.0 4.7 2.3 0.2 0.5 309 77
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 36.2 0.0 0.0 0.0 36 9
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Dietary Fiber (g) 4.8 1.0 0.0 0.0 0.0 0.0 0.3 0.1 0.2 6 2
    Folate (mcg) 854.7 4.4 0.1 0.0 0.0 2.8 1.5 0.1 1.0 865 216
    Folate, DFE (mcg) 1,431.9 4.4 0.1 0.0 0.0 2.8 1.5 0.1 1.0 1,442 360
    Folate, food (mcg) 29.6 4.4 0.1 0.0 0.0 2.8 1.5 0.1 1.0 39 10
    Folic acid (mcg) 825.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 825 206
    Fructose (g) 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 5.1 0.1 0.0 0.0 0.0 2.3 0.1 n/a n/a 8 2
    Glycine (g) 1.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
    Histidine (g) 0.6 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 15.9 0.3 0.0 0.0 0.2 0.5 0.2 0.2 0.1 17 4
    Isoleucine (g) 1.1 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.2 0.0 0.0 0.0 0.0 1.0 0.0 n/a n/a 3 1
    Lysine (g) 1.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a n/a 2 1
    Magnesium (mg) 92.5 7.8 0.0 0.1 0.0 17.0 2.4 2.2 1.4 123 31
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 4.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Methionine (g) 0.6 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 29.5 4.0 0.0 0.1 0.0 34 9
    Niacin (mg) 15.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 16 4
    Pantothenic acid (mg) 3.8 0.1 0.0 0.0 0.0 0.6 0.0 n/a n/a 4 1
    Phenylalanine (g) 1.4 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 2 1
    Phosphorus (mg) 425.5 22.2 0.1 0.0 0.0 226.0 12.8 2.7 2.6 692 173
    Phytosterols n/a 6.0 n/a 0.0 89.5 n/a 0.2 0.3 0.7 97 24
    Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 4.3 0.4 0.0 0.0 0.1 5 1
    Potassium (mg) 425.5 68.0 0.7 1.0 0.4 205.1 37.0 7.0 18.1 763 191
    Proline (g) 1.2 0.0 0.0 0.0 0.0 1.1 0.0 n/a n/a 2 1
    Protein (g) 26.4 0.7 0.0 0.0 0.0 11.1 0.5 0.1 0.1 39 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 83.6 0.0 0.0 0.0 84 21
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.7 0.0 0.0 0.0 5.6 8.7 0.0 0.0 0.0 15 4
    Selenium (mcg) 55.9 1.0 n/a 0.0 0.0 9.2 0.7 0.1 0.1 67 17
    Serine (g) 1.4 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 2 0
    Sodium (mg) 18.5 5.0 0.1 4,651.0 0.8 545.8 1.9 0.8 0.3 5,224 1,306
    Sucrose (g) 0.3 0.3 n/a n/a n/a n/a 0.1 n/a n/a 1 0
    Sugar (g) 0.4 0.5 n/a 0.0 0.0 n/a 0.1 0.0 0.1 1 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Threonine (g) 0.9 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.4 0.0 n/a 0.0 5.8 n/a 0.0 0.0 0.3 7 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 2.4 0.1 0.0 0.0 40.5 13.8 0.0 0.1 0.2 57 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
    Tyrosine (g) 0.9 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 2 0
    Valine (g) 1.6 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 2 1
    Vitamin A, IU (IU) 0.0 0.0 6.9 0.0 0.0 398.3 0.0 0.3 374.5 780 195
    Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 0.0 89.8 0.0 0.0 18.7 109 27
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 1.6 0.1 0.0 0.0 0.0 0.0 0.1 0.7 3 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 43.0 0.4 0.1 0.0 0.0 24.4 0.2 0.0 0.1 68 17
    Zinc (mg) 4.0 0.3 0.0 0.0 0.0 1.7 0.1 0.0 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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