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Nutritional Facts: Ginger & Sesame Marinated Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (32g)
reduced sodium soy sauce
1 tablespoon (6g)
fresh ginger
2 (6g)
garlic cloves
1/4 teaspoon (0g)
crushed red pepper flakes
1 tablespoon (14g)
sesame oil
1 tablespoon (15g)
lime juice
1 lb (454g)
sirloin steaks
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 5.6 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.0 0.0 6.0 6 2
Ash (g) 4.8 0.0 0.1 0.0 0.0 0.0 4.7 10 2
Aspartic acid (g) 0.2 0.0 0.0 0.0 0.0 0.0 8.4 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.4 1.0 10.9 0.1 0.0 2.1 108.9 128 32
Calories 17.0 4.8 8.9 0.6 120.2 3.8 911.7 1,067 267
Calories (kj) 71.0 20.0 37.4 2.6 503.1 15.7 3,819.3 4,469 1,117
Carbohydrates (g) 2.7 1.1 2.0 0.1 0.0 1.3 0.0 7 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 340.2 340 85
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1 0
Dietary Fiber (g) 0.3 0.1 0.1 0.1 0.0 0.1 0.0 1 0
Folate (mcg) 5.1 0.7 0.2 0.1 0.0 1.5 49.9 57 14
Folate, DFE (mcg) 5.1 0.7 0.2 0.1 0.0 1.5 49.9 57 14
Folate, food (mcg) 5.1 0.7 0.2 0.1 0.0 1.5 49.9 57 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.1 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 0.4 0.0 0.0 0.0 0.0 0.0 13.8 14 4
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 5.6 6 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.9 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 1.0 1 0
Iron (mg) 0.6 0.0 0.1 0.0 0.0 0.0 6.7 8 2
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 4.2 4 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 7.3 7 2
Lysine (g) 0.1 0.0 0.0 0.0 0.0 0.0 7.8 8 2
Magnesium (mg) 10.9 2.6 1.5 0.2 0.0 1.2 95.3 112 28
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.4 2 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 5.4 0.0 24.7 30 8
Niacin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 27.2 28 7
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.0 2.6 3 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 3.6 4 1
Phosphorus (mg) 35.2 2.0 9.2 0.3 0.0 2.1 848.2 897 224
Phytosterols n/a 0.9 n/a n/a 117.6 n/a n/a 119 30
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 5.7 0.0 2.2 8 2
Potassium (mg) 57.6 24.9 24.1 3.6 0.0 17.7 1,428.8 1,557 389
Proline (g) 0.1 0.0 0.0 0.0 0.0 0.0 4.4 5 1
Protein (g) 1.7 0.1 0.4 0.0 0.0 0.1 92.1 94 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 1.9 0.0 23.3 25 6
Selenium (mcg) 0.3 0.0 0.9 0.0 0.0 0.0 103.9 105 26
Serine (g) 0.1 0.0 0.0 0.0 0.0 0.0 3.6 4 1
Sodium (mg) 1,066.6 0.8 1.0 0.2 0.0 0.3 235.9 1,305 326
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 0.5 0.1 0.1 0.1 0.0 0.3 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.0 3.7 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.2 0.0 1.6 2 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 13.6 0.0 57.7 71 18
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 2.9 3 1
Valine (g) 0.1 0.0 0.0 0.0 0.0 0.0 4.6 5 1
Vitamin A, IU (IU) 0.0 0.0 0.5 51.0 0.0 7.6 0.0 59 15
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.6 0.0 0.3 0.0 3 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.8 5 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 2.5 3 1
Vitamin C (mg) 0.0 0.3 1.9 0.1 0.0 4.5 0.0 7 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 22.7 4.7 3.5 0.0 0.0 13.7 299.8 345 86
Zinc (mg) 0.1 0.0 0.1 0.0 0.0 0.0 16.1 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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