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Nutritional Facts: Moroccan Style Lamb Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (684g)
lean ground lamb
2 tablespoons (12g)
green onions
1 teaspoon (2g)
paprika
4 tablespoons (4g)
cilantro
1/4 teaspoon (0g)
crushed red pepper flakes
1 to taste (0g)
salt
1/4 teaspoon (1g)
ground black pepper
1 tablespoon (14g)
vegetable oil
2 teaspoons (4g)
ground cumin
2 teaspoons (6g)
garlic
Total 1 serving
Alanine (g) 6.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 7 1
Ash (g) 5.9 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.3 0.1 7 1
Aspartic acid (g) 10.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 10 1
Beta-sitosterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.4 8.6 5.3 2.7 0.1 n/a 2.5 0.0 39.1 10.1 178 22
Calories 1,928.1 3.8 6.5 0.9 0.6 n/a 1.4 120.2 15.8 8.3 2,086 261
Calories (kj) 8,068.0 16.2 27.2 3.8 2.6 n/a 6.0 503.1 65.8 34.9 8,728 1,091
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.9 1.2 0.1 0.1 n/a 0.4 0.0 1.9 1.9 6 1
Cholesterol (mg) 499.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 499 62
Copper (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.3 0.8 0.1 0.1 n/a 0.1 0.0 0.4 0.1 2 0
Folate (mcg) 123.1 7.7 1.1 2.5 0.1 n/a 0.1 0.0 0.4 0.2 135 17
Folate, DFE (mcg) 123.1 7.7 1.1 2.5 0.1 n/a 0.1 0.0 0.4 0.2 135 17
Folate, food (mcg) 123.1 7.7 1.1 2.5 0.1 n/a 0.1 0.0 0.4 0.2 135 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 16.4 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 17 2
Glycine (g) 5.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 6 1
Histidine (g) 3.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 4 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 10.6 0.2 0.5 0.1 0.0 n/a 0.1 0.0 2.8 0.1 14 2
Isoleucine (g) 5.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 6 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 8.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 9 1
Lysine (g) 10.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 10 1
Magnesium (mg) 143.6 2.4 4.1 1.0 0.2 n/a 1.0 0.0 15.4 1.4 169 21
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.1 1 0
Methionine (g) 2.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 3 0
Monounsaturated Fat (g) 65.6 0.0 0.0 0.0 0.0 n/a 0.0 3.8 0.6 0.0 70 9
Niacin (mg) 40.8 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.2 0.0 41 5
Pantothenic acid (mg) 4.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 5 1
Phenylalanine (g) 4.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 5 1
Phosphorus (mg) 1,073.5 4.4 7.2 1.9 0.3 n/a 0.9 0.0 21.0 8.6 1,118 140
Phytosterols n/a n/a 4.0 0.2 n/a n/a 0.5 131.6 2.9 n/a 139 17
Polyunsaturated Fat (g) 12.6 0.0 0.2 0.0 0.0 n/a 0.0 7.4 0.1 0.0 20 3
Potassium (mg) 1,517.9 33.1 52.4 20.8 3.6 n/a 7.6 0.0 75.1 22.5 1,733 217
Proline (g) 4.7 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 5 1
Protein (g) 113.2 0.2 0.3 0.1 0.0 n/a 0.1 0.0 0.7 0.4 115 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 69.7 0.0 0.0 0.0 0.0 n/a 0.0 1.8 0.1 0.0 72 9
Selenium (mcg) 128.5 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.8 130 16
Serine (g) 4.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 4 1
Sodium (mg) 403.4 1.9 1.6 1.8 0.2 n/a 0.1 0.0 7.1 1.0 417 52
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.3 0.2 0.0 0.1 n/a 0.0 0.0 0.1 0.1 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 1.4 0.1 0.7 0.1 0.0 n/a 0.0 1.9 0.1 0.0 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 160.1 0.0 0.3 0.0 0.0 n/a 0.0 13.6 0.9 0.0 175 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 3.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 4 0
Valine (g) 6.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 6 1
Vitamin A, IU (IU) 0.0 119.6 1,132.8 269.9 51.0 n/a 3.1 0.0 53.3 0.5 1,630 204
Vitamin A, RAE (mcg) 0.0 6.0 56.6 13.5 2.6 n/a 0.2 0.0 2.7 0.0 82 10
Vitamin B-12 (mcg) 15.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16 2
Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 2.3 0.0 1.1 0.1 n/a 0.0 0.0 0.3 1.7 5 1
Vitamin D (IU) 13.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14 2
Water (g) 406.6 10.8 0.3 3.7 0.0 n/a 0.1 0.0 0.3 3.3 425 53
Zinc (mg) 23.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.1 24 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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