Nutritional Facts: Blue Ribbon Apple Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,000g)
apples
1 tablespoon (15g)
lemon juice
3/4 cup (150g)
sugar
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
nutmeg
2 tablespoons (16g)
flour
1 1/2 tablespoons (12g)
cornstarch
1/8 teaspoon (1g)
salt
2 tablespoons (28g)
butter
9 inches (360g)
double crust pie crusts
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.7 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.9 1 0
Ash (g) 1.9 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.6 6.1 10 1
Aspartic acid (g) 0.7 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 1.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 60.0 0.9 1.5 13.1 1.1 2.3 0.2 0.2 6.8 36.0 122 15
Calories 520.0 3.4 580.5 3.2 3.1 56.9 45.7 0.0 203.6 1,897.2 3,314 414
Calories (kj) 2,180.0 13.9 2,427.0 13.5 12.9 238.0 191.3 0.0 851.7 7,938.0 13,866 1,733
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 138.1 1.1 150.0 1.1 0.3 11.9 11.0 0.0 0.0 171.0 484 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 61 8
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 1 0
Dietary Fiber (g) 24.0 0.0 0.0 0.7 0.1 0.4 0.1 0.0 0.0 6.1 32 4
Folate (mcg) 30.0 3.1 0.0 0.1 0.4 28.6 0.0 0.0 0.9 241.2 304 38
Folate, DFE (mcg) 30.0 3.1 0.0 0.1 0.4 45.5 0.0 0.0 0.9 381.6 461 58
Folate, food (mcg) 30.0 3.1 0.0 0.1 0.4 4.5 0.0 0.0 0.9 39.6 79 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 201.6 226 28
Fructose (g) 59.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 59 7
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 24.3 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 24 3
Glutamic acid (g) 0.3 n/a n/a 0.0 n/a 0.5 0.0 0.0 0.1 7.8 9 1
Glycine (g) 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.8 1 0
Histidine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.2 0.0 0.1 0.1 0.0 0.7 0.1 0.0 0.0 10.4 13 2
Isoleucine (g) 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.8 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 1.6 2 0
Lysine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 1 0
Magnesium (mg) 50.0 0.9 0.0 0.8 1.1 3.4 0.4 0.0 0.6 50.4 108 13
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 1.5 2 0
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 54.6 61 8
Niacin (mg) 0.9 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 11.9 14 2
Pantothenic acid (mg) 0.6 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.6 1 0
Phenylalanine (g) 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 1.2 1 0
Phosphorus (mg) 110.0 1.2 0.0 0.8 1.2 16.9 1.6 0.0 6.8 241.2 380 47
Phytosterols (mg) 120.0 n/a n/a 0.3 0.4 n/a n/a 0.0 n/a n/a 121 15
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 32.8 34 4
Potassium (mg) 1,070.0 15.7 3.0 5.6 2.1 16.7 0.4 0.1 6.8 241.2 1,362 170
Proline (g) 0.1 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 2.7 3 0
Protein (g) 2.6 0.1 0.0 0.1 0.0 1.6 0.0 0.0 0.2 23.0 28 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 191 24
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 14.6 31.0 46 6
Selenium (mcg) 0.0 0.0 0.9 0.0 0.0 5.3 0.3 0.0 0.3 76.0 83 10
Serine (g) 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 1.2 1 0
Sodium (mg) 10.0 0.2 1.5 0.1 0.1 0.3 1.1 290.7 202.8 1,951.2 2,458 307
Starch (g) 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 20.7 0.1 149.7 0.0 n/a n/a n/a n/a n/a n/a 170 21
Sugar (g) 103.9 0.4 149.7 0.0 0.2 0.0 0.0 0.0 0.0 0.6 255 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.4 2 0
Threonine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 1 0
Tocopherol, alpha (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.1 4 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 1.7 0.0 0.0 0.0 0.2 0.2 0.0 0.0 23.0 124.6 150 19
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 1 0
Valine (g) 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.9 1 0
Vitamin A, IU (IU) 540.0 0.9 0.0 3.9 0.6 0.0 0.0 0.0 709.7 0.0 1,255 157
Vitamin A, RAE (mcg) 30.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 194.3 0.0 224 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 46.0 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 n/a 17 2
Water (g) 855.6 14.1 0.0 0.1 0.0 1.9 1.0 0.0 4.5 35.3 913 114
Zinc (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.6 2 0

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