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Nutritional Facts: Sour Cherry Jam

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
sour cherries
7 cups (1,400g)
sugar
6 ounces (170g)
liquid fruit pectin
1 teaspoon (4g)
almond extract
Total 1 serving
Alcohol (g) 0.0 0.0 0.0 1.4 1 0
Ash (g) 5.4 0.1 1.7 0.0 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 217.9 14.0 0.0 0.5 232 39
Calories 681.0 5,418.0 18.7 12.1 6,130 1,022
Calories (kj) 2,846.6 22,652.0 78.3 50.6 25,627 4,271
Carbohydrates (g) 165.9 1,399.7 3.6 0.5 1,570 262
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.4 0.1 0.0 0.0 2 0
Dietary Fiber (g) 21.8 0.0 3.6 0.0 25 4
Folate (mcg) 109.0 0.0 0.0 0.0 109 18
Folate, DFE (mcg) 109.0 0.0 0.0 0.0 109 18
Folate, food (mcg) 109.0 0.0 0.0 0.0 109 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 47.8 0.0 n/a n/a 48 8
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 56.9 0.0 n/a n/a 57 9
Iron (mg) 4.4 0.7 0.0 0.0 5 1
Lactose (g) 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 122.6 0.0 0.0 0.5 123 21
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.5 0.1 n/a 0.0 2 0
Monounsaturated Fat (g) 1.1 0.0 0.0 0.0 1 0
Niacin (mg) 5.4 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 1.9 0.0 n/a 0.0 2 0
Phosphorus (mg) 204.3 0.0 0.0 0.3 205 34
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 1 0
Potassium (mg) 2,356.3 28.0 0.0 6.2 2,390 398
Protein (g) 13.6 0.0 0.0 0.0 14 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.9 0.0 0.0 0.0 1 0
Selenium (mcg) 0.0 8.4 0.0 0.0 8 1
Sodium (mg) 40.9 14.0 0.0 0.4 55 9
Sucrose (g) 10.9 1,397.2 n/a n/a 1,408 235
Sugar (g) 115.6 1,397.2 0.0 0.5 1,513 252
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 1 0
Total Fat (g) 4.1 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 17,474.5 0.0 0.0 0.0 17,474 2,912
Vitamin A, RAE (mcg) 871.7 0.0 0.0 0.0 872 145
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 1 0
Vitamin C (mg) 136.2 0.0 0.0 0.0 136 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 1,173.1 0.3 164.8 2.2 1,340 223
Zinc (mg) 1.4 0.1 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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