Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) vegetable oil |
3/4 cup (112g) red bell peppers |
1 1/2 cups (150g) green onions |
2 cups (0g) vegetable stock |
2 cups (474g) water |
2 tablespoons (36g) soy sauce |
2 teaspoons (10g) red wine vinegar |
1/2 teaspoon (0g) crushed red pepper flakes |
2 tablespoons (16g) cornstarch |
3 tablespoons (44g) water |
1 teaspoon (5g) sesame oil |
1/2 lb (227g) snow peas |
1 lb (454g) firm tofu |
8 ounces (227g) sliced water chestnuts |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.8 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 3.3 | n/a | n/a | 4 | 0 |
| Ash (g) | 0.0 | 0.5 | 1.2 | n/a | 0.5 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 4.6 | 0.8 | n/a | 15 | 2 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 4.8 | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 7.8 | 108.0 | n/a | 14.2 | 7.2 | 0.6 | 0.2 | 0.3 | 1.3 | 0.0 | 97.6 | 912.5 | 9.1 | n/a | 1,159 | 145 |
| Calories | 360.7 | 34.6 | 48.0 | n/a | 0.0 | 21.6 | 1.9 | 1.2 | 61.0 | 0.0 | 39.8 | 95.3 | 317.8 | 113.4 | n/a | 1,095 | 137 |
| Calories (kj) | 1,509.2 | 144.2 | 202.5 | n/a | 0.0 | 90.4 | 7.9 | 5.2 | 255.0 | 0.0 | 166.5 | 399.5 | 1,334.8 | 476.3 | n/a | 4,591 | 574 |
| Carbohydrates (g) | 0.0 | 6.7 | 11.0 | n/a | 0.0 | 2.0 | 0.0 | 0.3 | 14.6 | 0.0 | 0.0 | 17.1 | 7.7 | 27.9 | n/a | 87 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.2 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.3 | 3.9 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5.9 | 4.1 | 5.7 | n/a | 22 | 3 |
| Folate (mcg) | 0.0 | 51.4 | 96.0 | n/a | 0.0 | 6.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 95.3 | 86.3 | 13.6 | n/a | 349 | 44 |
| Folate, DFE (mcg) | 0.0 | 51.4 | 96.0 | n/a | 0.0 | 6.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 95.3 | 86.3 | 13.6 | n/a | 349 | 44 |
| Folate, food (mcg) | 0.0 | 51.4 | 96.0 | n/a | 0.0 | 6.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 95.3 | 86.3 | 13.6 | n/a | 349 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.6 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 7.8 | n/a | n/a | 11 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.7 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.5 | 2.2 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.7 | 7.3 | 2.0 | n/a | 18 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2.0 | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 3.3 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 2.1 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 0.0 | 13.4 | 30.0 | n/a | 4.7 | 14.4 | 0.4 | 0.3 | 0.5 | 0.4 | 0.0 | 54.5 | 168.0 | 11.3 | n/a | 298 | 37 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 2.8 | 0.4 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 11.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 5.6 | 0.0 | n/a | 19 | 2 |
| Niacin (mg) | 0.0 | 1.1 | 0.8 | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 0.8 | n/a | 6 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.5 | 0.5 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 29.1 | 55.5 | n/a | 0.0 | 46.8 | 0.8 | 0.6 | 2.1 | 0.0 | 0.0 | 120.3 | 549.3 | 43.1 | n/a | 848 | 106 |
| Phytosterols (mg) | 394.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38.9 | n/a | n/a | n/a | n/a | 434 | 54 |
| Polyunsaturated Fat (g) | 22.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 8.1 | 0.1 | n/a | 33 | 4 |
| Potassium (mg) | 0.0 | 235.8 | 414.0 | n/a | 4.7 | 76.3 | 3.9 | 7.2 | 0.5 | 0.4 | 0.0 | 454.0 | 671.9 | 267.6 | n/a | 2,136 | 267 |
| Proline (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.6 | n/a | n/a | 3 | 0 |
| Protein (g) | 0.0 | 1.1 | 2.7 | n/a | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 37.2 | 2.0 | n/a | 53 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 3.9 | 0.0 | n/a | 10 | 1 |
| Selenium (mcg) | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 1.6 | 44.9 | 1.6 | n/a | 50 | 6 |
| Serine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2.4 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 0.0 | 4.5 | 24.0 | n/a | 14.2 | 2,011.0 | 0.8 | 0.4 | 1.4 | 1.3 | 0.0 | 9.1 | 54.5 | 18.1 | n/a | 2,139 | 267 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 4.7 | 3.5 | n/a | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 9.1 | 2.7 | 5.6 | n/a | 26 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.9 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 1.8 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 1.1 | n/a | 11 | 1 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 40.8 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.5 | 18.9 | 0.1 | n/a | 66 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.7 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 2.1 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3,498.9 | 1,495.5 | n/a | 0.0 | 0.0 | 0.0 | 102.1 | 0.0 | 0.0 | 0.0 | 2,467.5 | 0.0 | 0.0 | n/a | 7,564 | 945 |
| Vitamin A, RAE (mcg) | 0.0 | 175.4 | 75.0 | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 122.6 | 0.0 | 0.0 | n/a | 378 | 47 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.4 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 142.7 | 28.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 136.2 | 0.9 | 2.9 | n/a | 311 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 103.0 | 134.7 | n/a | 473.5 | 23.8 | 9.4 | 0.0 | 1.3 | 43.5 | 0.0 | 201.8 | 385.7 | 196.0 | n/a | 1,573 | 197 |
| Zinc (mg) | 0.0 | 0.3 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.8 | 0.9 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.