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Nutritional Facts: Hot and Sour Tofu Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
vegetable oil
3/4 cup (112g)
red bell peppers
1 1/2 cups (150g)
green onions
2 cups (0g)
vegetable stock
2 cups (474g)
water
2 tablespoons (36g)
soy sauce
2 teaspoons (10g)
red wine vinegar
1/2 teaspoon (0g)
crushed red pepper flakes
2 tablespoons (16g)
cornstarch
3 tablespoons (44g)
water
1 teaspoon (5g)
sesame oil
1/2 lb (227g)
snow peas
1 lb (454g)
firm tofu
8 ounces (227g)
sliced water chestnuts
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.1 1.8 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.2 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.3 3.3 n/a n/a 4 0
Ash (g) 0.0 0.5 1.2 n/a 0.5 6.4 0.0 0.0 0.0 0.0 0.0 1.3 4.6 0.8 n/a 15 2
Aspartic acid (g) 0.0 0.3 0.3 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.5 4.8 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 7.8 108.0 n/a 14.2 7.2 0.6 0.2 0.3 1.3 0.0 97.6 912.5 9.1 n/a 1,159 145
Calories 360.7 34.6 48.0 n/a 0.0 21.6 1.9 1.2 61.0 0.0 39.8 95.3 317.8 113.4 n/a 1,095 137
Calories (kj) 1,509.2 144.2 202.5 n/a 0.0 90.4 7.9 5.2 255.0 0.0 166.5 399.5 1,334.8 476.3 n/a 4,591 574
Carbohydrates (g) 0.0 6.7 11.0 n/a 0.0 2.0 0.0 0.3 14.6 0.0 0.0 17.1 7.7 27.9 n/a 87 11
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.0 0.2 n/a 2 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 2.3 3.9 n/a 0.0 0.3 0.0 0.1 0.1 0.0 0.0 5.9 4.1 5.7 n/a 22 3
Folate (mcg) 0.0 51.4 96.0 n/a 0.0 6.5 n/a 0.2 0.0 0.0 0.0 95.3 86.3 13.6 n/a 349 44
Folate, DFE (mcg) 0.0 51.4 96.0 n/a 0.0 6.5 n/a 0.2 0.0 0.0 0.0 95.3 86.3 13.6 n/a 349 44
Folate, food (mcg) 0.0 51.4 96.0 n/a 0.0 6.5 n/a 0.2 0.0 0.0 0.0 95.3 86.3 13.6 n/a 349 44
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.0 0.2 0.6 n/a n/a 0.9 n/a 0.0 0.0 n/a 0.0 1.0 7.8 n/a n/a 11 1
Glycine (g) 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.2 1.7 n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1.0 n/a n/a 1 0
Iron (mg) 0.0 0.5 2.2 n/a 0.0 0.9 0.0 0.0 0.1 0.0 0.0 4.7 7.3 2.0 n/a 18 2
Isoleucine (g) 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.4 2.0 n/a n/a 3 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.2 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.5 3.3 n/a n/a 4 1
Lysine (g) 0.0 0.0 0.1 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.5 2.1 n/a n/a 3 0
Magnesium (mg) 0.0 13.4 30.0 n/a 4.7 14.4 0.4 0.3 0.5 0.4 0.0 54.5 168.0 11.3 n/a 298 37
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.2 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.6 2.8 0.4 n/a 4 1
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.5 n/a n/a 1 0
Monounsaturated Fat (g) 11.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.8 0.0 5.6 0.0 n/a 19 2
Niacin (mg) 0.0 1.1 0.8 n/a 0.0 1.4 n/a 0.0 0.0 0.0 0.0 1.4 0.5 0.8 n/a 6 1
Pantothenic acid (mg) 0.0 0.4 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.7 0.5 0.5 n/a 3 0
Phenylalanine (g) 0.0 0.1 0.1 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.2 2.0 n/a n/a 3 0
Phosphorus (mg) 0.0 29.1 55.5 n/a 0.0 46.8 0.8 0.6 2.1 0.0 0.0 120.3 549.3 43.1 n/a 848 106
Phytosterols (mg) 394.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 38.9 n/a n/a n/a n/a 434 54
Polyunsaturated Fat (g) 22.3 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.9 0.2 8.1 0.1 n/a 33 4
Potassium (mg) 0.0 235.8 414.0 n/a 4.7 76.3 3.9 7.2 0.5 0.4 0.0 454.0 671.9 267.6 n/a 2,136 267
Proline (g) 0.0 0.0 0.2 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.1 2.6 n/a n/a 3 0
Protein (g) 0.0 1.1 2.7 n/a 0.0 3.8 0.0 0.0 0.0 0.0 0.0 6.4 37.2 2.0 n/a 53 7
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.1 n/a 1 0
Saturated Fat (g) 5.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 3.9 0.0 n/a 10 1
Selenium (mcg) 0.0 0.1 0.9 n/a 0.0 0.3 n/a 0.0 0.4 0.0 0.0 1.6 44.9 1.6 n/a 50 6
Serine (g) 0.0 0.1 0.1 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.3 2.4 n/a n/a 3 0
Sodium (mg) 0.0 4.5 24.0 n/a 14.2 2,011.0 0.8 0.4 1.4 1.3 0.0 9.1 54.5 18.1 n/a 2,139 267
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 4.7 3.5 n/a 0.0 0.6 0.0 0.2 0.0 0.0 0.0 9.1 2.7 5.6 n/a 26 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.3 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.2 1.9 n/a n/a 2 0
Tocopherol, alpha (mg) 5.8 1.8 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.9 0.0 1.1 n/a 11 1
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 40.8 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.5 18.9 0.1 n/a 66 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.6 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.2 1.7 n/a n/a 2 0
Valine (g) 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.6 2.1 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 3,498.9 1,495.5 n/a 0.0 0.0 0.0 102.1 0.0 0.0 0.0 2,467.5 0.0 0.0 n/a 7,564 945
Vitamin A, RAE (mcg) 0.0 175.4 75.0 n/a 0.0 0.0 0.0 5.1 0.0 0.0 0.0 122.6 0.0 0.0 n/a 378 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.3 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.4 0.3 0.4 n/a 2 0
Vitamin C (mg) 0.0 142.7 28.2 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 136.2 0.9 2.9 n/a 311 39
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 103.0 134.7 n/a 473.5 23.8 9.4 0.0 1.3 43.5 0.0 201.8 385.7 196.0 n/a 1,573 197
Zinc (mg) 0.0 0.3 0.6 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.6 3.8 0.9 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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