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Nutritional Facts: Bourbon Pork Tenderloins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  36 ounces (1,021g)
pork tenderloin
1 small (70g)
onions
1/2 cup (111g)
Bourbon
1/2 cup (110g)
brown sugar
1/4 cup (72g)
soy sauce
1 (1g)
cinnamon sticks
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/2 cup (119g)
water
3 tablespoons (23g)
flour
Total 1 serving
Alanine (g) 12.4 0.0 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.1 13 3
Alcohol (g) 0.0 0.0 47.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 47 12
Arginine (g) 14.0 0.1 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.1 14 4
Ash (g) 10.3 0.2 0.0 0.5 12.8 n/a 3.0 0.1 0.1 0.1 27 7
Aspartic acid (g) 20.6 0.1 0.0 n/a 0.6 n/a 0.0 0.0 n/a 0.1 21 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 61.2 16.1 0.0 91.3 14.4 n/a 0.7 5.1 3.6 3.5 196 49
Calories 1,224.7 28.0 328.0 418.0 43.2 n/a 0.0 2.9 0.0 85.3 2,130 533
Calories (kj) 5,123.3 116.2 1,372.2 1,749.0 180.7 n/a 0.0 12.1 0.0 357.0 8,910 2,228
Carbohydrates (g) 0.0 6.5 0.0 107.9 4.0 n/a 0.0 0.7 0.0 17.9 137 34
Cholesterol (mg) 663.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 663 166
Copper (mg) 0.9 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.4 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.1 3 1
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.6 n/a 0.0 0.3 0.0 0.6 3 1
Folate (mcg) 0.0 13.3 0.0 1.1 13.0 n/a 0.0 0.2 0.0 42.9 70 18
Folate, DFE (mcg) 0.0 13.3 0.0 1.1 13.0 n/a 0.0 0.2 0.0 68.2 96 24
Folate, food (mcg) 0.0 13.3 0.0 1.1 13.0 n/a 0.0 0.2 0.0 6.8 34 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 36.1 36 9
Fructose n/a 0.9 n/a 1.2 n/a n/a n/a 0.0 n/a n/a 2 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 1.5 n/a n/a n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 33.6 0.2 0.0 n/a 1.7 n/a 0.0 0.0 n/a 0.8 36 9
Glycine (g) 9.5 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.1 10 2
Histidine (g) 9.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.1 9 2
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 9.9 0.1 0.0 0.8 1.7 n/a 0.0 0.1 0.0 1.1 14 3
Isoleucine (g) 10.4 0.0 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.1 11 3
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 18.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 n/a 0.2 19 5
Lysine (g) 19.5 0.0 0.0 n/a 0.5 n/a 0.0 0.0 n/a 0.1 20 5
Magnesium (mg) 275.6 7.0 0.0 9.9 28.8 n/a 0.0 2.0 1.2 5.2 330 82
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.4 n/a 0.0 0.1 0.0 0.2 1 0
Methionine (g) 5.8 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 6 1
Monounsaturated Fat (g) 13.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14 3
Niacin (mg) 67.5 0.1 0.0 0.1 2.8 n/a 0.0 0.0 0.0 1.4 72 18
Pantothenic acid (mg) 8.5 0.1 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.1 9 2
Phenylalanine (g) 8.9 0.0 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.1 9 2
Phosphorus (mg) 2,480.0 20.3 4.4 4.4 93.6 n/a 0.0 1.8 0.0 25.3 2,630 657
Phytosterols n/a 10.5 n/a n/a n/a n/a 0.0 1.1 n/a n/a 12 3
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 6 1
Potassium (mg) 4,010.9 102.2 2.2 146.3 152.6 n/a 0.2 15.3 1.2 25.1 4,456 1,114
Proline (g) 8.5 0.0 0.0 n/a 0.6 n/a 0.0 0.0 n/a 0.3 9 2
Protein (g) 210.8 0.8 0.0 0.1 7.6 n/a 0.0 0.1 0.0 2.4 222 55
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 3.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 4 1
Saturated Fat (g) 12.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12 3
Selenium (mcg) 309.2 0.4 0.0 1.3 0.6 n/a 0.0 0.1 0.0 7.9 319 80
Serine (g) 9.1 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.1 10 2
Sodium (mg) 530.7 2.8 1.1 30.8 4,021.9 n/a 1,162.7 0.2 3.6 0.5 5,754 1,439
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a 104.0 n/a n/a n/a 0.0 n/a n/a 105 26
Sugar (g) 0.0 3.0 n/a 106.7 1.2 n/a 0.0 0.0 0.0 0.1 111 28
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 10.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 10 3
Threonine (g) 9.5 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.1 10 2
Tocopherol, alpha (mg) 2.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.1 0 0
Total Fat (g) 36.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.2 36 9
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 2.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 2 1
Tyrosine (g) 8.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.1 8 2
Valine (g) 11.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.1 12 3
Vitamin A, IU (IU) 20.4 1.4 0.0 0.0 0.0 n/a 0.0 6.3 0.0 0.0 28 7
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0 0
Vitamin B-12 (mcg) 5.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 7.8 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 8 2
Vitamin C (mg) 0.0 5.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Vitamin D (IU) 102.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 102 26
Water (g) 765.1 62.4 63.9 1.5 47.5 n/a 0.0 0.1 118.4 2.8 1,062 265
Zinc (mg) 19.1 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.2 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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