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    Nutritional Facts: Lemon Braised Artichokes over Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    fettuccine
    1/4 cup (54g)
    olive oil
    4 cloves (12g)
    garlic
    2 teaspoons (4g)
    oregano leaves
    1/2 cup (122g)
    chicken broth
    4 cups (120g)
    spinach
    1/4 cup (15g)
    Italian parsley
    1 tablespoon (14g)
    butter
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground black pepper
    1 to taste (5g)
    parmesan cheese
    1/2 cup (108g)
    extra virgin olive oil
    1/2 cup (122g)
    fresh lemon juice
    1 1/2 teaspoons (1g)
    fresh thyme leaves
    1 1/2 teaspoons (9g)
    kosher salt
    1 pinch (0g)
    fresh ground pepper
    4 medium (512g)
    artichokes
    1/2 (29g)
    lemons
    6 tablespoons (14g)
    dried thyme leaves
    3 tablespoons (17g)
    fennel seeds
    2 1/2 tablespoons (11g)
    dried summer savory
    1 1/2 tablespoons (5g)
    dried rosemary leaves
    1 1/2 tablespoons (3g)
    bay leaves
    1 1/2 tablespoons (0g)
    dried lavender flowers
    Total 1 serving
    Alanine (g) 2.4 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 2.7 0.0 0.1 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 3 1
    Ash (g) 5.1 0.0 0.2 0.3 1.2 2.1 0.3 0.3 n/a n/a n/a 0.0 0.3 0.0 9.0 0.0 5.8 0.1 0.5 1.4 1.1 0.3 0.1 n/a 28 5
    Aspartic acid (g) 3.5 0.0 0.1 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 159.6 0.5 21.7 57.5 4.9 118.8 20.7 3.4 n/a n/a n/a 1.1 7.3 4.9 2.2 0.4 225.3 7.5 57.6 208.1 234.5 63.4 22.5 n/a 1,222 204
    Calories 1,751.0 477.4 17.9 9.5 19.5 27.6 5.4 101.8 n/a n/a n/a 954.7 26.8 1.2 0.0 0.3 240.6 8.4 14.4 60.0 29.9 16.4 8.5 n/a 3,771 629
    Calories (kj) 7,337.0 1,997.5 74.8 39.9 81.7 116.4 22.7 425.9 n/a n/a n/a 3,994.9 111.0 5.1 0.0 1.1 1,008.6 35.1 60.2 251.1 125.2 68.7 35.4 n/a 15,792 2,632
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 325.0 0.0 4.0 2.5 0.5 4.4 0.9 0.0 n/a n/a n/a 0.0 8.4 0.3 0.0 0.1 53.8 2.7 3.5 9.1 7.6 3.2 2.0 n/a 428 71
    Cholesterol (mg) 383.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 414 69
    Copper (mg) 1.4 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.1 0.2 0.1 0.0 0.0 n/a 3 1
    Cystine (g) 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 15.0 0.0 0.3 1.5 0.0 2.6 0.5 0.0 n/a n/a n/a 0.0 0.4 0.2 0.0 0.0 27.6 0.8 2.0 6.9 5.0 2.1 0.7 n/a 66 11
    Folate (mcg) 1,048.8 0.0 0.4 8.5 2.4 232.8 22.8 0.4 n/a n/a n/a 0.0 24.4 0.5 0.0 0.0 348.2 3.2 6.4 n/a n/a 15.2 4.9 n/a 1,719 286
    Folate, DFE (mcg) 1,687.2 0.0 0.4 8.5 2.4 232.8 22.8 0.4 n/a n/a n/a 0.0 24.4 0.5 0.0 0.0 348.2 3.2 6.4 n/a n/a 15.2 4.9 n/a 2,357 393
    Folate, food (mcg) 132.2 0.0 0.4 8.5 2.4 232.8 22.8 0.4 n/a n/a n/a 0.0 24.4 0.5 0.0 0.0 348.2 3.2 6.4 n/a n/a 15.2 4.9 n/a 802 134
    Folic acid (mcg) 916.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 917 153
    Fructose (g) 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 1.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 20.9 0.0 0.1 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a 22 4
    Glycine (g) 2.3 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 3 0
    Histidine (g) 1.7 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 18.3 0.3 0.2 1.3 0.3 3.3 0.9 0.0 n/a n/a n/a 0.6 0.1 0.2 0.0 0.0 6.6 0.2 2.5 3.2 4.2 1.4 1.2 n/a 45 7
    Isoleucine (g) 2.7 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 3 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 5.2 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 6 1
    Lysine (g) 2.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 2 0
    Magnesium (mg) 264.5 0.0 3.0 9.7 1.2 94.8 7.5 0.3 n/a n/a n/a 0.0 7.3 1.9 0.1 0.2 307.2 2.3 22.8 67.0 41.5 10.9 3.2 n/a 845 141
    Maltose (g) 7.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Manganese (mg) 3.9 0.0 0.2 0.2 0.1 1.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.2 1.1 0.7 0.1 0.2 n/a 9 2
    Methionine (g) 1.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 5.7 39.4 0.0 0.0 0.3 0.0 0.0 3.0 n/a n/a n/a 78.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 n/a 0.1 0.0 n/a 129 22
    Niacin (mg) 38.2 0.0 0.1 0.2 1.7 0.9 0.2 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 5.4 0.0 0.3 1.1 0.4 0.0 0.1 n/a 49 8
    Pantothenic acid (mg) 4.2 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 1.7 0.1 0.1 n/a n/a n/a n/a n/a 6 1
    Phenylalanine (g) 3.4 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 4 1
    Phosphorus (mg) 1,099.0 0.0 18.4 5.3 36.6 58.8 8.7 3.4 n/a n/a n/a 0.0 9.8 1.3 0.0 0.2 460.8 4.6 15.1 84.7 15.4 3.5 3.1 n/a 1,829 305
    Phytosterols n/a 119.3 n/a 7.3 n/a 10.8 0.8 n/a n/a n/a n/a 238.7 n/a n/a 0.0 0.1 n/a n/a n/a 11.5 3.4 2.9 n/a n/a 395 66
    Polyunsaturated Fat (g) 6.1 5.7 0.0 0.0 0.1 0.2 0.0 0.4 n/a n/a n/a 11.4 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.3 n/a 0.1 0.1 n/a 25 4
    Potassium (mg) 1,112.6 0.5 48.1 45.4 104.9 669.6 83.1 3.4 n/a n/a n/a 1.1 125.7 7.3 0.7 1.3 1,894.4 40.0 86.6 294.8 115.6 47.3 14.3 n/a 4,697 783
    Proline (g) 7.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 7 1
    Protein (g) 64.6 0.0 0.8 0.3 2.5 3.4 0.4 0.1 n/a n/a n/a 0.0 0.4 0.1 0.0 0.0 16.7 0.3 0.8 2.7 0.7 0.2 0.2 n/a 94 16
    Retinol (mcg) 77.5 0.0 0.0 0.0 0.0 0.0 0.0 95.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 173 29
    Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 n/a 0.0 0.0 n/a 3 0
    Saturated Fat (g) 5.4 7.5 0.0 0.1 0.2 0.1 0.0 7.3 n/a n/a n/a 14.9 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.4 0.4 0.1 n/a 37 6
    Selenium (mcg) 359.3 0.0 1.7 0.2 0.0 1.2 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 1.0 0.1 n/a n/a 0.5 0.2 0.1 n/a 365 61
    Serine (g) 3.7 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 4 1
    Sodium (mg) 95.8 1.1 2.0 0.9 373.3 94.8 8.4 101.4 n/a n/a n/a 2.2 1.2 0.1 3,488.2 0.0 481.3 0.6 1.3 15.3 2.6 2.5 0.6 n/a 4,674 779
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.2 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 8.6 0.0 0.1 0.1 0.4 0.5 0.1 0.0 n/a n/a n/a 0.0 3.1 n/a 0.0 0.0 5.1 0.7 n/a n/a n/a n/a n/a n/a 19 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 5.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 6 1
    Threonine (g) 2.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 1.7 7.7 0.0 0.7 0.0 2.4 0.1 0.3 n/a n/a n/a 15.5 0.2 n/a 0.0 0.0 1.0 0.0 n/a n/a n/a n/a n/a n/a 30 5
    Tocopherol, beta (mg) 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 6.2 0.4 n/a 0.9 n/a 0.2 0.1 0.0 n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
    Total Fat (g) 20.2 54.0 0.1 0.2 0.7 0.5 0.1 11.5 n/a n/a n/a 108.0 0.3 0.0 0.0 0.0 0.8 0.1 0.2 2.6 0.7 0.8 0.2 n/a 201 33
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.3 n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 1.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 2 0
    Valine (g) 3.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 4 1
    Vitamin A, IU (IU) 282.7 0.0 1.1 61.2 0.0 11,252.4 1,263.6 354.9 n/a n/a n/a 0.0 7.3 57.0 0.0 0.5 66.6 6.4 675.8 23.5 564.3 154.8 167.0 n/a 14,939 2,490
    Vitamin A, RAE (mcg) 77.5 0.0 0.0 3.1 0.0 562.8 63.2 97.1 n/a n/a n/a 0.0 0.0 2.9 0.0 0.0 5.1 0.3 33.9 1.2 28.3 7.7 8.3 n/a 891 149
    Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 1.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.2 0.1 0.0 n/a 3 0
    Vitamin C (mg) 0.0 0.0 3.7 0.1 0.0 33.7 20.0 0.0 n/a n/a n/a 0.0 47.2 1.9 0.0 0.0 59.9 15.4 22.8 3.7 5.5 3.0 1.3 n/a 218 36
    Vitamin D (IU) 50.2 0.0 0.0 0.0 0.0 0.0 0.0 8.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 59 10
    Water (g) 41.1 0.0 7.0 0.4 117.1 109.7 13.2 2.3 n/a n/a n/a 0.0 112.6 0.8 0.0 0.0 434.9 25.8 9.3 1.5 1.0 0.5 0.1 n/a 877 146
    Zinc (mg) 8.8 0.0 0.1 0.1 0.1 0.6 0.2 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 2.5 0.0 0.3 0.6 0.5 0.2 0.1 n/a 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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