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Nutritional Facts: Lemon Braised Artichokes over Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
fettuccine
1/4 cup (54g)
olive oil
4 cloves (12g)
garlic
2 teaspoons (4g)
oregano leaves
1/2 cup (122g)
chicken broth
4 cups (120g)
spinach
1/4 cup (15g)
Italian parsley
1 tablespoon (14g)
butter
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
1 to taste (5g)
parmesan cheese
1/2 cup (108g)
extra virgin olive oil
1/2 cup (122g)
fresh lemon juice
1 1/2 teaspoons (1g)
fresh thyme leaves
1 1/2 teaspoons (9g)
kosher salt
1 pinch (0g)
fresh ground pepper
4 medium (512g)
artichokes
1/2 (29g)
lemons
6 tablespoons (14g)
dried thyme leaves
3 tablespoons (17g)
fennel seeds
2 1/2 tablespoons (11g)
dried summer savory
1 1/2 tablespoons (5g)
dried rosemary leaves
1 1/2 tablespoons (3g)
bay leaves
1 1/2 tablespoons (0g)
dried lavender flowers
Total 1 serving
Alanine (g) 2.4 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 2.7 0.0 0.1 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 3 1
Ash (g) 5.1 0.0 0.2 0.3 1.2 2.1 0.3 0.3 n/a n/a n/a 0.0 0.3 0.0 9.0 0.0 5.8 0.1 0.5 1.4 1.1 0.3 0.1 n/a 28 5
Aspartic acid (g) 3.5 0.0 0.1 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 159.6 0.5 21.7 57.5 4.9 118.8 20.7 3.4 n/a n/a n/a 1.1 7.3 4.9 2.2 0.4 225.3 7.5 57.6 208.1 234.5 63.4 22.5 n/a 1,222 204
Calories 1,751.0 477.4 17.9 9.5 19.5 27.6 5.4 101.8 n/a n/a n/a 954.7 26.8 1.2 0.0 0.3 240.6 8.4 14.4 60.0 29.9 16.4 8.5 n/a 3,771 629
Calories (kj) 7,337.0 1,997.5 74.8 39.9 81.7 116.4 22.7 425.9 n/a n/a n/a 3,994.9 111.0 5.1 0.0 1.1 1,008.6 35.1 60.2 251.1 125.2 68.7 35.4 n/a 15,792 2,632
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 325.0 0.0 4.0 2.5 0.5 4.4 0.9 0.0 n/a n/a n/a 0.0 8.4 0.3 0.0 0.1 53.8 2.7 3.5 9.1 7.6 3.2 2.0 n/a 428 71
Cholesterol (mg) 383.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 414 69
Copper (mg) 1.4 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.1 0.2 0.1 0.0 0.0 n/a 3 1
Cystine (g) 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 15.0 0.0 0.3 1.5 0.0 2.6 0.5 0.0 n/a n/a n/a 0.0 0.4 0.2 0.0 0.0 27.6 0.8 2.0 6.9 5.0 2.1 0.7 n/a 66 11
Folate (mcg) 1,048.8 0.0 0.4 8.5 2.4 232.8 22.8 0.4 n/a n/a n/a 0.0 24.4 0.5 0.0 0.0 348.2 3.2 6.4 n/a n/a 15.2 4.9 n/a 1,719 286
Folate, DFE (mcg) 1,687.2 0.0 0.4 8.5 2.4 232.8 22.8 0.4 n/a n/a n/a 0.0 24.4 0.5 0.0 0.0 348.2 3.2 6.4 n/a n/a 15.2 4.9 n/a 2,357 393
Folate, food (mcg) 132.2 0.0 0.4 8.5 2.4 232.8 22.8 0.4 n/a n/a n/a 0.0 24.4 0.5 0.0 0.0 348.2 3.2 6.4 n/a n/a 15.2 4.9 n/a 802 134
Folic acid (mcg) 916.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 917 153
Fructose (g) 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 1.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 20.9 0.0 0.1 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a 22 4
Glycine (g) 2.3 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 3 0
Histidine (g) 1.7 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 18.3 0.3 0.2 1.3 0.3 3.3 0.9 0.0 n/a n/a n/a 0.6 0.1 0.2 0.0 0.0 6.6 0.2 2.5 3.2 4.2 1.4 1.2 n/a 45 7
Isoleucine (g) 2.7 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 3 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.2 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 6 1
Lysine (g) 2.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 2 0
Magnesium (mg) 264.5 0.0 3.0 9.7 1.2 94.8 7.5 0.3 n/a n/a n/a 0.0 7.3 1.9 0.1 0.2 307.2 2.3 22.8 67.0 41.5 10.9 3.2 n/a 845 141
Maltose (g) 7.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Manganese (mg) 3.9 0.0 0.2 0.2 0.1 1.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.2 1.1 0.7 0.1 0.2 n/a 9 2
Methionine (g) 1.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 5.7 39.4 0.0 0.0 0.3 0.0 0.0 3.0 n/a n/a n/a 78.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 n/a 0.1 0.0 n/a 129 22
Niacin (mg) 38.2 0.0 0.1 0.2 1.7 0.9 0.2 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 5.4 0.0 0.3 1.1 0.4 0.0 0.1 n/a 49 8
Pantothenic acid (mg) 4.2 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 1.7 0.1 0.1 n/a n/a n/a n/a n/a 6 1
Phenylalanine (g) 3.4 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 4 1
Phosphorus (mg) 1,099.0 0.0 18.4 5.3 36.6 58.8 8.7 3.4 n/a n/a n/a 0.0 9.8 1.3 0.0 0.2 460.8 4.6 15.1 84.7 15.4 3.5 3.1 n/a 1,829 305
Phytosterols n/a 119.3 n/a 7.3 n/a 10.8 0.8 n/a n/a n/a n/a 238.7 n/a n/a 0.0 0.1 n/a n/a n/a 11.5 3.4 2.9 n/a n/a 395 66
Polyunsaturated Fat (g) 6.1 5.7 0.0 0.0 0.1 0.2 0.0 0.4 n/a n/a n/a 11.4 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.3 n/a 0.1 0.1 n/a 25 4
Potassium (mg) 1,112.6 0.5 48.1 45.4 104.9 669.6 83.1 3.4 n/a n/a n/a 1.1 125.7 7.3 0.7 1.3 1,894.4 40.0 86.6 294.8 115.6 47.3 14.3 n/a 4,697 783
Proline (g) 7.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 7 1
Protein (g) 64.6 0.0 0.8 0.3 2.5 3.4 0.4 0.1 n/a n/a n/a 0.0 0.4 0.1 0.0 0.0 16.7 0.3 0.8 2.7 0.7 0.2 0.2 n/a 94 16
Retinol (mcg) 77.5 0.0 0.0 0.0 0.0 0.0 0.0 95.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 173 29
Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 n/a 0.0 0.0 n/a 3 0
Saturated Fat (g) 5.4 7.5 0.0 0.1 0.2 0.1 0.0 7.3 n/a n/a n/a 14.9 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.4 0.4 0.1 n/a 37 6
Selenium (mcg) 359.3 0.0 1.7 0.2 0.0 1.2 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 1.0 0.1 n/a n/a 0.5 0.2 0.1 n/a 365 61
Serine (g) 3.7 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 4 1
Sodium (mg) 95.8 1.1 2.0 0.9 373.3 94.8 8.4 101.4 n/a n/a n/a 2.2 1.2 0.1 3,488.2 0.0 481.3 0.6 1.3 15.3 2.6 2.5 0.6 n/a 4,674 779
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 8.6 0.0 0.1 0.1 0.4 0.5 0.1 0.0 n/a n/a n/a 0.0 3.1 n/a 0.0 0.0 5.1 0.7 n/a n/a n/a n/a n/a n/a 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 5.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 6 1
Threonine (g) 2.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 1.7 7.7 0.0 0.7 0.0 2.4 0.1 0.3 n/a n/a n/a 15.5 0.2 n/a 0.0 0.0 1.0 0.0 n/a n/a n/a n/a n/a n/a 30 5
Tocopherol, beta (mg) 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 6.2 0.4 n/a 0.9 n/a 0.2 0.1 0.0 n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Total Fat (g) 20.2 54.0 0.1 0.2 0.7 0.5 0.1 11.5 n/a n/a n/a 108.0 0.3 0.0 0.0 0.0 0.8 0.1 0.2 2.6 0.7 0.8 0.2 n/a 201 33
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 1.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 2 0
Valine (g) 3.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 282.7 0.0 1.1 61.2 0.0 11,252.4 1,263.6 354.9 n/a n/a n/a 0.0 7.3 57.0 0.0 0.5 66.6 6.4 675.8 23.5 564.3 154.8 167.0 n/a 14,939 2,490
Vitamin A, RAE (mcg) 77.5 0.0 0.0 3.1 0.0 562.8 63.2 97.1 n/a n/a n/a 0.0 0.0 2.9 0.0 0.0 5.1 0.3 33.9 1.2 28.3 7.7 8.3 n/a 891 149
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.2 0.1 0.0 n/a 3 0
Vitamin C (mg) 0.0 0.0 3.7 0.1 0.0 33.7 20.0 0.0 n/a n/a n/a 0.0 47.2 1.9 0.0 0.0 59.9 15.4 22.8 3.7 5.5 3.0 1.3 n/a 218 36
Vitamin D (IU) 50.2 0.0 0.0 0.0 0.0 0.0 0.0 8.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 59 10
Water (g) 41.1 0.0 7.0 0.4 117.1 109.7 13.2 2.3 n/a n/a n/a 0.0 112.6 0.8 0.0 0.0 434.9 25.8 9.3 1.5 1.0 0.5 0.1 n/a 877 146
Zinc (mg) 8.8 0.0 0.1 0.1 0.1 0.6 0.2 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 2.5 0.0 0.3 0.6 0.5 0.2 0.1 n/a 14 2

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