Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (681g) fresh large mushrooms |
6 ounces (170g) frozen crabmeat |
1 small (70g) onions |
1/2 cup (114g) butter |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1 tablespoon (4g) fresh parsley leaves |
1 teaspoon (1g) dried sweet basil leaves |
1 teaspoon (5g) fresh lemon juice |
1 teaspoon (6g) Worcestershire sauce |
1 dash (0g) Tabasco sauce |
5 tablespoons (39g) flour |
1/4 cup (61g) milk |
1/4 cup (25g) parmesan cheese |
1/4 cup (0g) sauterne |
3 tablespoons (27g) blanched almonds |
Total | 1 serving | |
Alanine (g) | 1.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.3 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.5 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.7 | 5 | 0 |
Ash (g) | 5.8 | 3.1 | 0.2 | 2.4 | 6.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 2.0 | n/a | 0.8 | 21 | 1 |
Aspartic acid (g) | 1.3 | 3.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.7 | n/a | 0.7 | 6 | 0 |
Beta-sitosterol (mg) | 0.0 | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.1 | 34 | 2 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 20.4 | 151.3 | 16.1 | 27.2 | 1.4 | 2.5 | 5.2 | 15.7 | 0.3 | 6.1 | 0.0 | 5.9 | 72.6 | 277.3 | n/a | 62.9 | 665 | 37 |
Calories | 149.8 | 147.9 | 28.0 | 813.8 | 0.0 | 1.4 | 1.4 | 1.6 | 1.1 | 4.4 | 0.0 | 142.2 | 39.0 | 107.8 | n/a | 157.3 | 1,596 | 89 |
Calories (kj) | 633.3 | 618.8 | 116.2 | 3,403.9 | 0.0 | 6.0 | 5.7 | 6.8 | 4.5 | 18.5 | 0.1 | 594.9 | 163.5 | 451.3 | n/a | 657.8 | 6,681 | 371 |
Campesterol (mg) | 13.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 15 | 1 |
Carbohydrates (g) | 22.2 | 0.1 | 6.5 | 0.1 | 0.0 | 0.4 | 0.2 | 0.3 | 0.3 | 1.1 | 0.0 | 29.8 | 2.8 | 1.0 | n/a | 5.0 | 70 | 4 |
Cholesterol (mg) | 0.0 | 132.6 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 22.0 | n/a | 0.0 | 407 | 23 |
Copper (mg) | 2.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 4 | 0 |
Cystine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 2.6 | 12 | 1 |
Folate (mcg) | 115.8 | 74.8 | 13.3 | 3.4 | 0.0 | 0.1 | 5.8 | 2.2 | 1.0 | 0.5 | 0.0 | 71.5 | 3.1 | 2.5 | n/a | 13.1 | 307 | 17 |
Folate, DFE (mcg) | 115.8 | 74.8 | 13.3 | 3.4 | 0.0 | 0.1 | 5.8 | 2.2 | 1.0 | 0.5 | 0.0 | 113.7 | 3.1 | 2.5 | n/a | 13.1 | 349 | 19 |
Folate, food (mcg) | 115.8 | 74.8 | 13.3 | 3.4 | 0.0 | 0.1 | 5.8 | 2.2 | 1.0 | 0.5 | 0.0 | 11.3 | 3.1 | 2.5 | n/a | 13.1 | 247 | 14 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.2 | 0.0 | 0.0 | n/a | 0.0 | 60 | 3 |
Fructose (g) | 1.2 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 10.1 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 1 |
Glutamic acid (g) | 2.3 | 5.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.4 | 2.2 | n/a | 1.4 | 13 | 1 |
Glycine (g) | 0.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.4 | 3 | 0 |
Histidine (g) | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.2 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.4 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.3 | 0.0 | 1.8 | 0.0 | 0.2 | n/a | 0.9 | 9 | 1 |
Isoleucine (g) | 0.5 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.2 | 3 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.8 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.9 | n/a | 0.4 | 5 | 0 |
Lysine (g) | 0.7 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.7 | n/a | 0.2 | 5 | 0 |
Magnesium (mg) | 61.3 | 57.8 | 7.0 | 2.3 | 0.1 | 1.0 | 1.9 | 5.0 | 0.3 | 0.7 | 0.0 | 8.6 | 7.9 | 9.5 | n/a | 71.4 | 235 | 13 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 2 | 0 |
Methionine (g) | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.3 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.1 | n/a | 8.9 | 36 | 2 |
Niacin (mg) | 24.6 | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | n/a | 0.9 | 33 | 2 |
Pantothenic acid (mg) | 10.2 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 12 | 1 |
Phenylalanine (g) | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.5 | n/a | 0.3 | 3 | 0 |
Phosphorus (mg) | 585.7 | 389.3 | 20.3 | 27.2 | 0.0 | 0.9 | 2.2 | 1.9 | 0.4 | 3.4 | 0.1 | 42.2 | 56.7 | 182.3 | n/a | 128.2 | 1,441 | 80 |
Phytosterols | n/a | n/a | 10.5 | n/a | 0.0 | 0.5 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 30.4 | 42 | 2 |
Polyunsaturated Fat (g) | 1.1 | 0.7 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 3.3 | 9 | 1 |
Potassium (mg) | 2,165.6 | 559.3 | 102.2 | 27.2 | 0.5 | 7.6 | 21.1 | 18.4 | 5.1 | 45.3 | 0.4 | 41.8 | 92.1 | 31.3 | n/a | 175.7 | 3,294 | 183 |
Proline (g) | 0.5 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | 1.2 | n/a | 0.3 | 4 | 0 |
Protein (g) | 21.0 | 30.7 | 0.8 | 1.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 4.0 | 2.0 | 9.6 | n/a | 5.7 | 75 | 4 |
Retinol (mcg) | 0.0 | 3.4 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 18.9 | 55.8 | n/a | 0.0 | 840 | 47 |
Riboflavin (mg) | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | 3 | 0 |
Saturated Fat (g) | 0.3 | 0.4 | 0.0 | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 4.3 | n/a | 1.1 | 66 | 4 |
Selenium (mcg) | 63.3 | 63.6 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 1.2 | 4.4 | n/a | 0.9 | 148 | 8 |
Serine (g) | 0.6 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.6 | n/a | 0.3 | 3 | 0 |
Sodium (mg) | 34.1 | 498.1 | 2.8 | 810.4 | 2,325.5 | 0.1 | 2.1 | 0.5 | 0.0 | 55.5 | 1.9 | 0.8 | 29.9 | 382.3 | n/a | 5.1 | 4,149 | 231 |
Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
Sucrose (g) | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 2 | 0 |
Sugar (g) | 13.5 | n/a | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 0.2 | n/a | 1.2 | 19 | 1 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Threonine (g) | 0.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.2 | 3 | 0 |
Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 6.3 | 9 | 1 |
Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0 | 0 |
Total Fat (g) | 2.3 | 1.8 | 0.1 | 92.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.2 | 7.2 | n/a | 14.0 | 120 | 7 |
Trans-monoenoic Fat | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
Tryptophan (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.1 | 2 | 0 |
Valine (g) | 1.6 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.6 | n/a | 0.2 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 8.5 | 1.4 | 2,836.4 | 0.0 | 3.1 | 320.1 | 5.2 | 0.3 | 4.5 | 4.8 | 0.0 | 84.2 | 216.3 | n/a | 1.9 | 3,487 | 194 |
Vitamin A, RAE (mcg) | 0.0 | 3.4 | 0.0 | 776.3 | 0.0 | 0.2 | 16.0 | 0.3 | 0.0 | 0.3 | 0.2 | 0.0 | 20.1 | 57.3 | n/a | 0.0 | 874 | 49 |
Vitamin B-12 (mcg) | 0.3 | 15.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 17 | 1 |
Vitamin B-6 (mg) | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin C (mg) | 14.3 | 5.1 | 5.2 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 1.9 | 0.7 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 33 | 2 |
Vitamin D (IU) | 47.7 | n/a | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | n/a | 0.0 | 121 | 7 |
Water (g) | 629.6 | 134.3 | 62.4 | 18.0 | 0.0 | 0.1 | 3.3 | 0.1 | 4.6 | 4.5 | 0.3 | 4.7 | 53.5 | 5.2 | n/a | 1.2 | 922 | 51 |
Zinc (mg) | 3.5 | 6.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.0 | n/a | 0.8 | 12 | 1 |
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