Nutritional Facts: Crab Stuffed Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
fresh large mushrooms
6 ounces (170g)
frozen crabmeat
1 small (70g)
onions
1/2 cup (114g)
butter
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1 tablespoon (4g)
fresh parsley leaves
1 teaspoon (1g)
dried sweet basil leaves
1 teaspoon (5g)
fresh lemon juice
1 teaspoon (6g)
Worcestershire sauce
1 dash (0g)
Tabasco sauce
5 tablespoons (39g)
flour
1/4 cup (61g)
milk
1/4 cup (25g)
parmesan cheese
1/4 cup (0g)
sauterne
3 tablespoons (27g)
blanched almonds
Total 1 serving
Alanine (g) 1.4 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.3 n/a 0.3 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 2.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.4 n/a 0.7 5 0
Ash (g) 5.8 3.1 0.2 2.4 6.0 0.0 0.1 0.1 0.0 0.1 0.0 0.2 0.4 2.0 n/a 0.8 21 1
Aspartic acid (g) 1.3 3.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.2 0.7 n/a 0.7 6 0
Beta-sitosterol (mg) 0.0 n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 29.1 34 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 20.4 151.3 16.1 27.2 1.4 2.5 5.2 15.7 0.3 6.1 0.0 5.9 72.6 277.3 n/a 62.9 665 37
Calories 149.8 147.9 28.0 813.8 0.0 1.4 1.4 1.6 1.1 4.4 0.0 142.2 39.0 107.8 n/a 157.3 1,596 89
Calories (kj) 633.3 618.8 116.2 3,403.9 0.0 6.0 5.7 6.8 4.5 18.5 0.1 594.9 163.5 451.3 n/a 657.8 6,681 371
Campesterol (mg) 13.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 15 1
Carbohydrates (g) 22.2 0.1 6.5 0.1 0.0 0.4 0.2 0.3 0.3 1.1 0.0 29.8 2.8 1.0 n/a 5.0 70 4
Cholesterol (mg) 0.0 132.6 0.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 22.0 n/a 0.0 407 23
Copper (mg) 2.2 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.3 4 0
Cystine (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 6.8 0.0 1.2 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 1.1 0.0 0.0 n/a 2.6 12 1
Folate (mcg) 115.8 74.8 13.3 3.4 0.0 0.1 5.8 2.2 1.0 0.5 0.0 71.5 3.1 2.5 n/a 13.1 307 17
Folate, DFE (mcg) 115.8 74.8 13.3 3.4 0.0 0.1 5.8 2.2 1.0 0.5 0.0 113.7 3.1 2.5 n/a 13.1 349 19
Folate, food (mcg) 115.8 74.8 13.3 3.4 0.0 0.1 5.8 2.2 1.0 0.5 0.0 11.3 3.1 2.5 n/a 13.1 247 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.2 0.0 0.0 n/a 0.0 60 3
Fructose (g) 1.2 n/a 0.9 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 2 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 10.1 n/a 1.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 12 1
Glutamic acid (g) 2.3 5.2 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.4 0.4 2.2 n/a 1.4 13 1
Glycine (g) 0.6 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.2 n/a 0.4 3 0
Histidine (g) 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.3 n/a 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 1.3 0.1 0.0 0.0 0.1 0.2 0.6 0.0 0.3 0.0 1.8 0.0 0.2 n/a 0.9 9 1
Isoleucine (g) 0.5 1.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.5 n/a 0.2 3 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.8 2.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.2 0.9 n/a 0.4 5 0
Lysine (g) 0.7 2.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.7 n/a 0.2 5 0
Magnesium (mg) 61.3 57.8 7.0 2.3 0.1 1.0 1.9 5.0 0.3 0.7 0.0 8.6 7.9 9.5 n/a 71.4 235 13
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 0.3 0.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.5 2 0
Methionine (g) 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.3 n/a 0.1 2 0
Monounsaturated Fat (g) 0.0 0.3 0.0 23.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.1 n/a 8.9 36 2
Niacin (mg) 24.6 4.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.1 0.0 n/a 0.9 33 2
Pantothenic acid (mg) 10.2 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.1 n/a 0.1 12 1
Phenylalanine (g) 0.6 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.5 n/a 0.3 3 0
Phosphorus (mg) 585.7 389.3 20.3 27.2 0.0 0.9 2.2 1.9 0.4 3.4 0.1 42.2 56.7 182.3 n/a 128.2 1,441 80
Phytosterols n/a n/a 10.5 n/a 0.0 0.5 0.2 0.7 n/a n/a n/a n/a 0.0 n/a n/a 30.4 42 2
Polyunsaturated Fat (g) 1.1 0.7 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 n/a 3.3 9 1
Potassium (mg) 2,165.6 559.3 102.2 27.2 0.5 7.6 21.1 18.4 5.1 45.3 0.4 41.8 92.1 31.3 n/a 175.7 3,294 183
Proline (g) 0.5 1.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.2 1.2 n/a 0.3 4 0
Protein (g) 21.0 30.7 0.8 1.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 4.0 2.0 9.6 n/a 5.7 75 4
Retinol (mcg) 0.0 3.4 0.0 761.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 18.9 55.8 n/a 0.0 840 47
Riboflavin (mg) 2.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.2 3 0
Saturated Fat (g) 0.3 0.4 0.0 58.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.4 4.3 n/a 1.1 66 4
Selenium (mcg) 63.3 63.6 0.4 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.2 1.2 4.4 n/a 0.9 148 8
Serine (g) 0.6 1.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.6 n/a 0.3 3 0
Sodium (mg) 34.1 498.1 2.8 810.4 2,325.5 0.1 2.1 0.5 0.0 55.5 1.9 0.8 29.9 382.3 n/a 5.1 4,149 231
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 0 0
Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Sucrose (g) 0.0 n/a 0.7 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1.2 2 0
Sugar (g) 13.5 n/a 3.0 0.1 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.1 n/a 0.2 n/a 1.2 19 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.1 1 0
Threonine (g) 0.7 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.4 n/a 0.2 3 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 2.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 6.3 9 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.2 0 0
Total Fat (g) 2.3 1.8 0.1 92.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.2 7.2 n/a 14.0 120 7
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a 3.7 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 4 0
Tryptophan (g) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.1 1 0
Tyrosine (g) 0.3 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.6 n/a 0.1 2 0
Valine (g) 1.6 1.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.6 n/a 0.2 4 0
Vitamin A, IU (IU) 0.0 8.5 1.4 2,836.4 0.0 3.1 320.1 5.2 0.3 4.5 4.8 0.0 84.2 216.3 n/a 1.9 3,487 194
Vitamin A, RAE (mcg) 0.0 3.4 0.0 776.3 0.0 0.2 16.0 0.3 0.0 0.3 0.2 0.0 20.1 57.3 n/a 0.0 874 49
Vitamin B-12 (mcg) 0.3 15.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 n/a 0.0 17 1
Vitamin B-6 (mg) 0.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 14.3 5.1 5.2 0.0 0.0 0.0 5.1 0.0 1.9 0.7 0.0 0.0 0.9 0.0 n/a 0.0 33 2
Vitamin D (IU) 47.7 n/a 0.0 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.3 n/a 0.0 121 7
Water (g) 629.6 134.3 62.4 18.0 0.0 0.1 3.3 0.1 4.6 4.5 0.3 4.7 53.5 5.2 n/a 1.2 922 51
Zinc (mg) 3.5 6.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 1.0 n/a 0.8 12 1

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