Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (342g) macaroni |
12 ounces (343g) tomato paste |
3 cups (711g) water |
1/4 teaspoon (1g) baking soda |
1/2 lb (227g) bacon |
1 lb (454g) ground beef |
1/2 lb (227g) sliced mushrooms |
1/2 cup (75g) green peppers |
1/2 cup (80g) onions |
1 teaspoon (6g) salt |
1/8 teaspoon (0g) dried oregano |
1 (3g) garlic cloves |
1/4 cup (15g) fresh parsley |
1/4 cup (27g) plain breadcrumbs |
2 tablespoons (10g) parmesan cheese |
1 teaspoon (1g) parsley |
3/4 cup (75g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.5 | n/a | n/a | 1.7 | 5.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.3 | n/a | n/a | 1.7 | 5.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.2 | 11 | 1 |
| Ash (g) | 3.0 | 9.6 | 0.7 | 0.4 | 5.7 | 4.1 | 1.9 | 0.3 | 0.3 | 6.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.8 | 0.0 | 6.0 | 40 | 5 |
| Aspartic acid (g) | 2.1 | 2.3 | n/a | n/a | 2.5 | 7.6 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 2.0 | 18 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 71.8 | 123.4 | 21.3 | 0.0 | 13.6 | 68.0 | 6.8 | 7.5 | 18.4 | 1.4 | 2.0 | 5.4 | 20.7 | 49.4 | 110.9 | 1.7 | 831.8 | 1,354 | 169 |
| Calories | 1,268.8 | 281.1 | 0.0 | 0.0 | 1,038.7 | 975.2 | 49.9 | 14.9 | 32.0 | 0.0 | 0.3 | 4.5 | 5.4 | 106.7 | 43.1 | 0.5 | 323.3 | 4,144 | 518 |
| Calories (kj) | 5,311.3 | 1,176.0 | 0.0 | 0.0 | 4,350.0 | 4,073.3 | 211.1 | 62.6 | 132.8 | 0.0 | 1.4 | 18.7 | 22.7 | 446.3 | 180.5 | 1.9 | 1,353.8 | 17,342 | 2,168 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 255.4 | 64.8 | 0.0 | 0.0 | 1.5 | 0.0 | 7.4 | 3.5 | 7.5 | 0.0 | 0.1 | 1.0 | 0.9 | 19.4 | 0.4 | 0.1 | 3.0 | 365 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 154.2 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 66.0 | 537 | 67 |
| Copper (mg) | 1.0 | 1.3 | 0.1 | 0.0 | 0.2 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Cystine (g) | 0.9 | 0.2 | n/a | n/a | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 10.9 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 1.3 | 1.4 | 0.0 | 0.1 | 0.1 | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 32 | 4 |
| Folate (mcg) | 810.5 | 41.1 | 0.0 | 0.0 | 4.5 | 27.2 | 38.6 | 7.5 | 15.2 | 0.0 | 0.3 | 0.1 | 22.8 | 28.9 | 1.0 | 1.9 | 7.5 | 1,007 | 126 |
| Folate, DFE (mcg) | 1,337.2 | 41.1 | 0.0 | 0.0 | 4.5 | 27.2 | 38.6 | 7.5 | 15.2 | 0.0 | 0.3 | 0.1 | 22.8 | 44.3 | 1.0 | 1.9 | 7.5 | 1,549 | 194 |
| Folate, food (mcg) | 61.6 | 41.1 | 0.0 | 0.0 | 4.5 | 27.2 | 38.6 | 7.5 | 15.2 | 0.0 | 0.3 | 0.1 | 22.8 | 6.8 | 1.0 | 1.9 | 7.5 | 236 | 30 |
| Folic acid (mcg) | 749.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 771 | 96 |
| Fructose (g) | 0.4 | 20.1 | n/a | n/a | n/a | n/a | 0.4 | 0.8 | 1.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.1 | 23 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 19.7 | n/a | n/a | n/a | n/a | 3.4 | 0.9 | 1.6 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | 27 | 3 |
| Glutamic acid (g) | 15.7 | 7.2 | n/a | n/a | 3.9 | 12.7 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 0.0 | 6.5 | 49 | 6 |
| Glycine (g) | 1.5 | 0.3 | n/a | n/a | 1.8 | 5.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 10 | 1 |
| Histidine (g) | 1.0 | 0.2 | n/a | n/a | 1.0 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 6 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.4 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 11.3 | 10.2 | 0.0 | 0.0 | 1.1 | 9.5 | 1.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 1.3 | 0.1 | 0.1 | 0.7 | 37 | 5 |
| Isoleucine (g) | 1.7 | 0.3 | n/a | n/a | 1.2 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.5 | 9 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 3.4 | 0.4 | n/a | n/a | 2.0 | 6.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 2.8 | 16 | 2 |
| Lysine (g) | 1.0 | 0.5 | n/a | n/a | 2.2 | 7.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 2.2 | 14 | 2 |
| Magnesium (mg) | 181.3 | 144.0 | 7.1 | 0.0 | 27.2 | 81.6 | 20.4 | 7.5 | 8.0 | 0.1 | 0.3 | 0.8 | 7.5 | 11.6 | 3.8 | 0.6 | 28.5 | 530 | 66 |
| Maltose (g) | 6.7 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | 8 | 1 |
| Manganese (mg) | 3.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Methionine (g) | 0.5 | 0.1 | n/a | n/a | 0.6 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 4 | 1 |
| Monounsaturated Fat (g) | 0.6 | 0.2 | 0.0 | 0.0 | 45.5 | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 6.3 | 83 | 10 |
| Niacin (mg) | 24.5 | 10.5 | 0.0 | 0.0 | 8.7 | 21.1 | 8.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 0.1 | 76 | 9 |
| Pantothenic acid (mg) | 1.5 | 0.5 | 0.0 | 0.0 | 1.2 | 2.5 | 3.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 10 | 1 |
| Phenylalanine (g) | 2.3 | 0.4 | n/a | n/a | 1.0 | 3.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1.6 | 9 | 1 |
| Phosphorus (mg) | 646.4 | 284.6 | 0.0 | 0.0 | 426.4 | 775.6 | 195.2 | 14.9 | 23.2 | 0.0 | 0.2 | 4.6 | 8.7 | 44.6 | 72.9 | 0.7 | 546.8 | 3,045 | 381 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.7 | 12.0 | 0.0 | 0.3 | n/a | 0.8 | 2.2 | n/a | 0.1 | n/a | 22 | 3 |
| Polyunsaturated Fat (g) | 1.9 | 0.5 | 0.0 | 0.0 | 10.9 | 2.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.9 | 17 | 2 |
| Potassium (mg) | 762.7 | 3,476.6 | 7.1 | 0.0 | 471.7 | 1,338.1 | 721.9 | 130.4 | 116.8 | 0.5 | 1.6 | 12.0 | 83.1 | 52.9 | 12.5 | 7.0 | 93.8 | 7,289 | 911 |
| Proline (g) | 5.4 | 0.3 | n/a | n/a | 1.4 | 4.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 3.5 | 16 | 2 |
| Protein (g) | 44.6 | 14.8 | 0.0 | 0.0 | 26.3 | 84.3 | 7.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.2 | 0.4 | 3.6 | 3.8 | 0.0 | 28.8 | 216 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 167.3 | 214 | 27 |
| Riboflavin (mg) | 1.4 | 0.5 | 0.0 | 0.0 | 0.3 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Saturated Fat (g) | 0.9 | 0.3 | 0.0 | 0.0 | 34.0 | 26.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 0.0 | 13.0 | 77 | 10 |
| Selenium (mcg) | 216.1 | 18.2 | 0.0 | 0.0 | 45.8 | 71.7 | 21.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 6.8 | 1.8 | 0.0 | 13.3 | 396 | 49 |
| Serine (g) | 2.1 | 0.4 | n/a | n/a | 1.0 | 3.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1.7 | 9 | 1 |
| Sodium (mg) | 20.5 | 2,708.6 | 21.3 | 314.6 | 1,889.2 | 299.4 | 11.3 | 2.2 | 3.2 | 2,325.5 | 0.0 | 0.5 | 8.4 | 197.6 | 152.9 | 0.7 | 1,146.8 | 9,103 | 1,138 |
| Starch (g) | 213.6 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16.1 | n/a | n/a | n/a | 230 | 29 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 4 | 0 |
| Sugar (g) | 9.1 | 41.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 1.8 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.1 | 0.0 | 0.7 | 63 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 1.6 | 0.5 | n/a | n/a | 1.0 | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 14.7 | 0.0 | 0.0 | 0.6 | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 18 | 2 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.0 | 1.8 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 5 | 1 |
| Total Fat (g) | 5.2 | 1.6 | 0.0 | 0.0 | 102.1 | 68.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 2.9 | 0.0 | 21.5 | 204 | 25 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | 4.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.6 | 0.1 | n/a | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Tyrosine (g) | 0.8 | 0.2 | n/a | n/a | 0.8 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.7 | 7 | 1 |
| Valine (g) | 2.0 | 0.3 | n/a | n/a | 1.4 | 4.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 1.9 | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 5,228.6 | 0.0 | 0.0 | 83.9 | 0.0 | 0.0 | 275.7 | 1.6 | 0.0 | 2.1 | 0.3 | 1,263.6 | 0.0 | 86.5 | 106.6 | 648.8 | 7,698 | 962 |
| Vitamin A, RAE (mcg) | 0.0 | 260.6 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 13.4 | 0.0 | 0.0 | 0.1 | 0.0 | 63.2 | 0.0 | 22.9 | 5.3 | 171.8 | 562 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 9.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.7 | 14 | 2 |
| Vitamin B-6 (mg) | 0.5 | 0.7 | 0.0 | 0.0 | 0.5 | 1.6 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 75.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 59.9 | 5.9 | 0.0 | 0.0 | 0.9 | 20.0 | 0.0 | 0.0 | 1.7 | 0.0 | 168 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 142.9 | 18.1 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 15.8 | 195 | 24 |
| Water (g) | 33.9 | 252.0 | 710.3 | 0.0 | 91.2 | 298.1 | 209.9 | 69.9 | 71.3 | 0.0 | 0.0 | 1.8 | 13.2 | 1.8 | 2.1 | 1.1 | 15.6 | 1,772 | 222 |
| Zinc (mg) | 4.8 | 2.2 | 0.0 | 0.0 | 2.7 | 20.3 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 0.0 | 2.9 | 35 | 4 |
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