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    Nutritional Facts: Never Fail, Never Watch Beef Stew (Crock Pot)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (852g)
    potatoes
    1 (61g)
    carrots
    1 lb (454g)
    stewing beef
    1 cup (125g)
    flour
    2 tablespoons (27g)
    oil
    1 (110g)
    onions
    1/2 cup (119g)
    water
    16 ounces (457g)
    tomatoes
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.5 0.1 5.7 0.4 0.0 0.0 n/a 0.1 0.0 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.1 6.6 0.5 0.0 0.1 n/a 0.1 0.0 0.0 8 2
    Ash (g) 9.2 0.6 5.0 0.6 0.0 0.4 0.1 2.3 3.0 0.0 21 5
    Aspartic acid (g) 4.0 0.1 9.1 0.5 0.0 0.1 n/a 0.6 0.0 0.0 14 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 102.2 20.1 59.0 18.8 0.0 25.3 3.6 45.7 0.7 1.3 277 69
    Calories 656.0 25.0 580.6 455.0 240.4 44.0 0.0 82.3 0.0 0.7 2,084 521
    Calories (kj) 2,734.9 105.5 2,426.8 1,903.8 1,006.1 182.6 0.0 338.3 0.0 3.0 8,701 2,175
    Carbohydrates (g) 148.8 5.8 0.7 95.4 0.0 10.3 0.0 17.8 0.0 0.2 279 70
    Cholesterol (mg) 0.0 0.0 290.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 290 73
    Copper (mg) 0.9 0.0 0.4 0.2 0.0 0.0 0.0 0.3 0.0 0.0 2 0
    Cystine (g) 0.2 0.1 1.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 18.7 1.7 0.0 3.4 0.0 1.9 0.0 5.5 0.0 0.1 31 8
    Folate (mcg) 136.3 11.6 13.6 228.8 0.0 20.9 0.0 68.6 0.0 0.0 480 120
    Folate, DFE (mcg) 136.3 11.6 13.6 363.8 0.0 20.9 0.0 68.6 0.0 0.0 615 154
    Folate, food (mcg) 136.3 11.6 13.6 36.3 0.0 20.9 0.0 68.6 0.0 0.0 287 72
    Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 48
    Fructose (g) 2.3 0.3 n/a n/a n/a 1.4 n/a 6.3 n/a 0.0 10 3
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 2.8 0.4 n/a n/a n/a 2.2 n/a 5.7 n/a 0.0 11 3
    Glutamic acid (g) 2.9 0.2 16.1 4.3 0.0 0.3 n/a 2.0 0.0 0.0 26 6
    Glycine (g) 0.5 0.0 4.4 0.5 0.0 0.0 n/a 0.1 0.0 0.0 5 1
    Histidine (g) 0.3 0.0 3.3 0.3 0.0 0.0 n/a 0.1 0.0 0.0 4 1
    Hydroxyproline n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 6.6 0.2 9.6 5.8 0.0 0.2 0.0 1.2 0.0 0.0 24 6
    Isoleucine (g) 0.6 0.0 4.3 0.4 0.0 0.0 n/a 0.1 0.0 0.0 5 1
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.8 0.1 8.2 0.9 0.0 0.0 n/a 0.1 0.0 0.0 10 3
    Lysine (g) 0.9 0.1 8.9 0.3 0.0 0.0 n/a 0.1 0.0 0.0 10 3
    Magnesium (mg) 196.0 7.3 95.3 27.5 0.0 11.0 1.2 50.3 0.0 0.5 389 97
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.3 0.1 0.1 0.9 n/a 0.1 0.0 0.5 0.0 0.0 3 1
    Methionine (g) 0.3 0.0 2.9 0.2 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 0.0 0.0 11.0 0.1 7.5 0.0 0.0 0.1 0.0 0.0 19 5
    Niacin (mg) 9.0 0.6 22.7 7.4 0.0 0.1 0.0 2.7 0.0 0.0 42 11
    Pantothenic acid (mg) 2.5 0.2 3.0 0.5 0.0 0.1 0.0 0.4 0.0 0.0 7 2
    Phenylalanine (g) 0.7 0.0 3.8 0.7 0.0 0.0 n/a 0.1 0.0 0.0 5 1
    Phosphorus (mg) 485.6 21.4 966.2 135.0 0.0 31.9 0.0 109.7 0.0 0.5 1,750 438
    Phytosterols (mg) 42.6 n/a n/a n/a 263.3 16.5 n/a 32.0 0.0 0.3 355 89
    Polyunsaturated Fat (g) 0.4 0.1 1.4 0.5 14.9 0.0 0.0 0.4 0.0 0.0 18 4
    Potassium (mg) 3,586.9 195.2 1,664.7 133.8 0.0 160.6 1.2 1,083.4 0.2 3.8 6,830 1,707
    Proline (g) 0.5 0.0 4.1 1.5 0.0 0.0 n/a 0.1 0.0 0.0 6 2
    Protein (g) 17.2 0.6 98.7 12.9 0.0 1.2 0.0 4.0 0.0 0.0 135 34
    Retinol (mcg) 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Riboflavin (mg) 0.3 0.0 0.8 0.6 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Saturated Fat (g) 0.2 0.0 8.8 0.2 3.5 0.0 0.0 0.1 0.0 0.0 13 3
    Selenium (mcg) 2.6 0.1 109.8 42.4 0.0 0.6 0.0 0.0 0.0 0.0 155 39
    Serine (g) 0.6 0.0 3.9 0.6 0.0 0.0 n/a 0.1 0.0 0.0 5 1
    Sodium (mg) 51.1 42.1 362.9 2.5 0.0 4.4 3.6 22.9 1,162.7 0.1 1,652 413
    Starch (g) 131.5 0.9 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 132 33
    Sucrose (g) 1.4 2.2 n/a n/a n/a 1.1 n/a 0.0 n/a 0.0 5 1
    Sugar (g) 6.6 2.9 0.0 0.3 0.0 4.7 0.0 12.0 0.0 0.0 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.4 1.0 0.0 0.1 0.0 0.2 0.0 0.0 2 1
    Threonine (g) 0.6 0.1 4.5 0.4 0.0 0.0 n/a 0.1 0.0 0.0 6 1
    Tocopherol, alpha (mg) 0.1 0.4 0.8 0.1 3.9 0.0 0.0 2.5 0.0 0.0 8 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.5 n/a 0.0 n/a 0.5 n/a 0.0 1 0
    Total Fat (g) 0.8 0.1 20.3 1.2 27.2 0.1 0.0 0.9 0.0 0.0 51 13
    Trans-monoenoic Fat n/a n/a 1.1 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    TransFatty acids n/a 0.0 1.1 n/a 0.1 n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 0.2 0.0 1.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.4 0.0 3.5 0.4 0.0 0.0 n/a 0.1 0.0 0.0 4 1
    Valine (g) 0.9 0.0 4.6 0.5 0.0 0.0 n/a 0.1 0.0 0.0 6 2
    Vitamin A, IU (IU) 17.0 10,190.7 27.2 0.0 0.0 2.2 0.0 3,808.0 0.0 1.6 14,047 3,512
    Vitamin A, RAE (mcg) 0.0 509.4 9.1 0.0 0.0 0.0 0.0 192.0 0.0 0.1 710 178
    Vitamin B-12 (mcg) 0.0 0.0 10.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
    Vitamin B-6 (mg) 2.5 0.1 2.6 0.1 0.0 0.1 0.0 0.4 0.0 0.0 6 1
    Vitamin C (mg) 167.8 3.6 0.0 0.0 0.0 8.1 0.0 62.6 0.0 0.0 242 61
    Vitamin D (IU) 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
    Water (g) 676.0 53.9 328.9 14.9 0.0 98.0 118.4 432.1 0.0 0.0 1,722 431
    Zinc (mg) 2.5 0.1 24.6 0.9 0.0 0.2 0.0 0.8 0.0 0.0 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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