You are in: Home /
Lost? Site Map

Nutritional Facts: Never Fail, Never Watch Beef Stew (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (852g)
potatoes
1 (61g)
carrots
1 lb (454g)
stewing beef
1 cup (125g)
flour
2 tablespoons (27g)
oil
1 (110g)
onions
1/2 cup (119g)
water
16 ounces (457g)
tomatoes
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 0.5 0.1 5.7 0.4 0.0 0.0 n/a 0.1 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.1 6.6 0.5 0.0 0.1 n/a 0.1 0.0 0.0 8 2
Ash (g) 9.2 0.6 5.0 0.6 0.0 0.4 0.1 2.3 3.0 0.0 21 5
Aspartic acid (g) 4.0 0.1 9.1 0.5 0.0 0.1 n/a 0.6 0.0 0.0 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.2 20.1 59.0 18.8 0.0 25.3 3.6 45.7 0.7 1.3 277 69
Calories 656.0 25.0 580.6 455.0 240.4 44.0 0.0 82.3 0.0 0.7 2,084 521
Calories (kj) 2,734.9 105.5 2,426.8 1,903.8 1,006.1 182.6 0.0 338.3 0.0 3.0 8,701 2,175
Carbohydrates (g) 148.8 5.8 0.7 95.4 0.0 10.3 0.0 17.8 0.0 0.2 279 70
Cholesterol (mg) 0.0 0.0 290.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 290 73
Copper (mg) 0.9 0.0 0.4 0.2 0.0 0.0 0.0 0.3 0.0 0.0 2 0
Cystine (g) 0.2 0.1 1.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 18.7 1.7 0.0 3.4 0.0 1.9 0.0 5.5 0.0 0.1 31 8
Folate (mcg) 136.3 11.6 13.6 228.8 0.0 20.9 0.0 68.6 0.0 0.0 480 120
Folate, DFE (mcg) 136.3 11.6 13.6 363.8 0.0 20.9 0.0 68.6 0.0 0.0 615 154
Folate, food (mcg) 136.3 11.6 13.6 36.3 0.0 20.9 0.0 68.6 0.0 0.0 287 72
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 48
Fructose (g) 2.3 0.3 n/a n/a n/a 1.4 n/a 6.3 n/a 0.0 10 3
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.8 0.4 n/a n/a n/a 2.2 n/a 5.7 n/a 0.0 11 3
Glutamic acid (g) 2.9 0.2 16.1 4.3 0.0 0.3 n/a 2.0 0.0 0.0 26 6
Glycine (g) 0.5 0.0 4.4 0.5 0.0 0.0 n/a 0.1 0.0 0.0 5 1
Histidine (g) 0.3 0.0 3.3 0.3 0.0 0.0 n/a 0.1 0.0 0.0 4 1
Hydroxyproline n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.6 0.2 9.6 5.8 0.0 0.2 0.0 1.2 0.0 0.0 24 6
Isoleucine (g) 0.6 0.0 4.3 0.4 0.0 0.0 n/a 0.1 0.0 0.0 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.8 0.1 8.2 0.9 0.0 0.0 n/a 0.1 0.0 0.0 10 3
Lysine (g) 0.9 0.1 8.9 0.3 0.0 0.0 n/a 0.1 0.0 0.0 10 3
Magnesium (mg) 196.0 7.3 95.3 27.5 0.0 11.0 1.2 50.3 0.0 0.5 389 97
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.3 0.1 0.1 0.9 n/a 0.1 0.0 0.5 0.0 0.0 3 1
Methionine (g) 0.3 0.0 2.9 0.2 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 11.0 0.1 7.5 0.0 0.0 0.1 0.0 0.0 19 5
Niacin (mg) 9.0 0.6 22.7 7.4 0.0 0.1 0.0 2.7 0.0 0.0 42 11
Pantothenic acid (mg) 2.5 0.2 3.0 0.5 0.0 0.1 0.0 0.4 0.0 0.0 7 2
Phenylalanine (g) 0.7 0.0 3.8 0.7 0.0 0.0 n/a 0.1 0.0 0.0 5 1
Phosphorus (mg) 485.6 21.4 966.2 135.0 0.0 31.9 0.0 109.7 0.0 0.5 1,750 438
Phytosterols (mg) 42.6 n/a n/a n/a 263.3 16.5 n/a 32.0 0.0 0.3 355 89
Polyunsaturated Fat (g) 0.4 0.1 1.4 0.5 14.9 0.0 0.0 0.4 0.0 0.0 18 4
Potassium (mg) 3,586.9 195.2 1,664.7 133.8 0.0 160.6 1.2 1,083.4 0.2 3.8 6,830 1,707
Proline (g) 0.5 0.0 4.1 1.5 0.0 0.0 n/a 0.1 0.0 0.0 6 2
Protein (g) 17.2 0.6 98.7 12.9 0.0 1.2 0.0 4.0 0.0 0.0 135 34
Retinol (mcg) 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Riboflavin (mg) 0.3 0.0 0.8 0.6 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.2 0.0 8.8 0.2 3.5 0.0 0.0 0.1 0.0 0.0 13 3
Selenium (mcg) 2.6 0.1 109.8 42.4 0.0 0.6 0.0 0.0 0.0 0.0 155 39
Serine (g) 0.6 0.0 3.9 0.6 0.0 0.0 n/a 0.1 0.0 0.0 5 1
Sodium (mg) 51.1 42.1 362.9 2.5 0.0 4.4 3.6 22.9 1,162.7 0.1 1,652 413
Starch (g) 131.5 0.9 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 132 33
Sucrose (g) 1.4 2.2 n/a n/a n/a 1.1 n/a 0.0 n/a 0.0 5 1
Sugar (g) 6.6 2.9 0.0 0.3 0.0 4.7 0.0 12.0 0.0 0.0 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.4 1.0 0.0 0.1 0.0 0.2 0.0 0.0 2 1
Threonine (g) 0.6 0.1 4.5 0.4 0.0 0.0 n/a 0.1 0.0 0.0 6 1
Tocopherol, alpha (mg) 0.1 0.4 0.8 0.1 3.9 0.0 0.0 2.5 0.0 0.0 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.5 n/a 0.0 n/a 0.5 n/a 0.0 1 0
Total Fat (g) 0.8 0.1 20.3 1.2 27.2 0.1 0.0 0.9 0.0 0.0 51 13
Trans-monoenoic Fat n/a n/a 1.1 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
TransFatty acids n/a 0.0 1.1 n/a 0.1 n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.2 0.0 1.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 0.4 0.0 3.5 0.4 0.0 0.0 n/a 0.1 0.0 0.0 4 1
Valine (g) 0.9 0.0 4.6 0.5 0.0 0.0 n/a 0.1 0.0 0.0 6 2
Vitamin A, IU (IU) 17.0 10,190.7 27.2 0.0 0.0 2.2 0.0 3,808.0 0.0 1.6 14,047 3,512
Vitamin A, RAE (mcg) 0.0 509.4 9.1 0.0 0.0 0.0 0.0 192.0 0.0 0.1 710 178
Vitamin B-12 (mcg) 0.0 0.0 10.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 2.5 0.1 2.6 0.1 0.0 0.1 0.0 0.4 0.0 0.0 6 1
Vitamin C (mg) 167.8 3.6 0.0 0.0 0.0 8.1 0.0 62.6 0.0 0.0 242 61
Vitamin D (IU) 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 676.0 53.9 328.9 14.9 0.0 98.0 118.4 432.1 0.0 0.0 1,722 431
Zinc (mg) 2.5 0.1 24.6 0.9 0.0 0.2 0.0 0.8 0.0 0.0 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Never Fail, Never Watch Beef Stew (Crock Pot).