Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/4 cups (281g) flour |
2 teaspoons (5g) ground cinnamon |
1 teaspoon (5g) baking powder |
3/4 teaspoon (1g) ground ginger |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (1g) ground nutmeg |
1/4 teaspoon (0g) ground allspice |
1 (50g) eggs |
2 (66g) egg whites |
2/3 cup (147g) dark brown sugar |
1/4 cup (84g) molasses |
2 teaspoons (8g) vanilla extract |
1/2 cup (55g) pecans |
1/4 cup (36g) dried currants |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.5 | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.4 | n/a | n/a | n/a | 0.6 | n/a | 3 | 0 |
| Ash (g) | 1.3 | 0.2 | 3.3 | 0.1 | 0.8 | 0.0 | 0.0 | 0.5 | 0.4 | 0.7 | 2.8 | 0.0 | 0.8 | 0.8 | 12 | 0 |
| Aspartic acid (g) | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.8 | n/a | n/a | n/a | 0.5 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | 49 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.2 | 52.4 | 338.7 | 1.5 | 0.0 | 1.0 | 3.1 | 28.0 | 4.6 | 121.8 | 172.7 | 0.9 | 38.2 | 31.0 | 836 | 28 |
| Calories | 1,023.8 | 12.9 | 2.3 | 4.5 | 0.0 | 2.9 | 1.2 | 71.5 | 34.3 | 557.6 | 244.3 | 24.2 | 376.6 | 101.9 | 2,458 | 82 |
| Calories (kj) | 4,283.4 | 54.1 | 9.8 | 19.0 | 0.0 | 12.1 | 5.2 | 299.5 | 142.6 | 2,333.2 | 1,022.0 | 101.2 | 1,574.5 | 426.2 | 10,283 | 343 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 3 | 0 |
| Carbohydrates (g) | 214.6 | 4.2 | 1.1 | 1.0 | 0.0 | 0.3 | 0.3 | 0.4 | 0.5 | 143.9 | 63.0 | 1.1 | 7.6 | 26.7 | 465 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 6 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.7 | 0.2 | 2 | 0 |
| Cystine (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.6 | 2.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 2.4 | 18 | 1 |
| Folate (mcg) | 514.7 | 0.3 | 0.0 | 0.2 | 0.0 | 0.4 | 0.2 | 23.5 | 2.6 | 1.5 | 0.0 | 0.0 | 12.0 | 3.6 | 559 | 19 |
| Folate, DFE (mcg) | 818.4 | 0.3 | 0.0 | 0.2 | 0.0 | 0.4 | 0.2 | 23.5 | 2.6 | 1.5 | 0.0 | 0.0 | 12.0 | 3.6 | 863 | 29 |
| Folate, food (mcg) | 81.6 | 0.3 | 0.0 | 0.2 | 0.0 | 0.4 | 0.2 | 23.5 | 2.6 | 1.5 | 0.0 | 0.0 | 12.0 | 3.6 | 126 | 4 |
| Folic acid (mcg) | 433.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 14 |
| Fructose | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | 10.8 | n/a | 0.0 | n/a | 13 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 2.0 | 10.0 | n/a | 0.0 | n/a | 13 | 0 |
| Glutamic acid (g) | 9.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 1.0 | n/a | n/a | n/a | 1.0 | n/a | 13 | 0 |
| Glycine (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.1 | 0.4 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 1.0 | 4.0 | 0.0 | 1.4 | 1.2 | 23 | 1 |
| Isoleucine (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.7 | n/a | n/a | n/a | 0.3 | n/a | 4 | 0 |
| Lysine (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.5 | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Magnesium (mg) | 61.9 | 3.1 | 1.8 | 2.9 | 0.0 | 1.0 | 0.6 | 6.0 | 7.3 | 13.2 | 203.9 | 1.0 | 65.9 | 14.8 | 383 | 13 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 2.5 | 0.2 | 7 | 0 |
| Methionine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | 24 | 1 |
| Niacin (mg) | 16.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | 0.6 | 0.6 | 19 | 1 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.2 | 0.7 | 0.0 | 0.5 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.5 | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Phosphorus (mg) | 303.8 | 3.3 | 456.2 | 2.3 | 0.0 | 1.2 | 0.5 | 99.0 | 9.9 | 5.9 | 26.1 | 0.5 | 151.0 | 45.0 | 1,105 | 37 |
| Phytosterols | n/a | 1.4 | n/a | 1.1 | n/a | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | 55.6 | n/a | 59 | 2 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.1 | 14 | 0 |
| Potassium (mg) | 300.9 | 22.5 | 0.2 | 17.8 | 0.0 | 1.9 | 5.0 | 69.0 | 107.6 | 195.2 | 1,233.4 | 12.4 | 223.5 | 321.1 | 2,511 | 84 |
| Proline (g) | 3.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 0.2 | n/a | 4 | 0 |
| Protein (g) | 29.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.3 | 7.2 | 0.2 | 0.0 | 0.0 | 5.0 | 1.5 | 50 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 3 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 6 | 0 |
| Selenium (mcg) | 95.3 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 15.4 | 13.2 | 1.8 | 15.0 | 0.0 | 2.1 | 0.3 | 144 | 5 |
| Serine (g) | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.5 | n/a | n/a | n/a | 0.3 | n/a | 3 | 0 |
| Sodium (mg) | 5.6 | 0.5 | 363.1 | 0.4 | 629.3 | 0.1 | 0.4 | 71.0 | 109.6 | 41.1 | 31.2 | 0.8 | 0.0 | 2.9 | 1,256 | 42 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 2 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 138.8 | 24.8 | n/a | 2.1 | n/a | 166 | 6 |
| Sugar (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.5 | 142.4 | 46.8 | 1.1 | 2.2 | 24.2 | 218 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 3 | 0 |
| Threonine (g) | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 13.3 | n/a | 15 | 1 |
| Total Fat (g) | 2.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 4.8 | 0.1 | 0.0 | 0.1 | 0.0 | 39.2 | 0.1 | 47 | 2 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Valine (g) | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.5 | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 15.4 | 0.0 | 0.4 | 0.0 | 0.6 | 2.6 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 26.3 | 346 | 12 |
| Vitamin A, RAE (mcg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.4 | 84 | 3 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.7 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 1 |
| Water (g) | 33.5 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 38.1 | 57.8 | 2.0 | 18.4 | 4.4 | 1.9 | 6.9 | 164 | 5 |
| Zinc (mg) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 2.5 | 0.2 | 6 | 0 |
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