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Nutritional Facts: Barb's Gingerbread Biscotti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (281g)
flour
2 teaspoons (5g)
ground cinnamon
1 teaspoon (5g)
baking powder
3/4 teaspoon (1g)
ground ginger
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (1g)
ground nutmeg
1/4 teaspoon (0g)
ground allspice
1 (50g)
eggs
2 (66g)
egg whites
2/3 cup (147g)
dark brown sugar
1/4 cup (84g)
molasses
2 teaspoons (8g)
vanilla extract
1/2 cup (55g)
pecans
1/4 cup (36g)
dried currants
Total 1 serving
Alanine (g) 0.9 0.0 n/a 0.0 n/a n/a n/a 0.4 0.5 n/a n/a n/a 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3 0
Arginine (g) 1.2 0.0 n/a 0.0 n/a n/a n/a 0.4 0.4 n/a n/a n/a 0.6 n/a 3 0
Ash (g) 1.3 0.2 3.3 0.1 0.8 0.0 0.0 0.5 0.4 0.7 2.8 0.0 0.8 0.8 12 0
Aspartic acid (g) 1.2 0.0 n/a 0.0 n/a n/a n/a 0.7 0.8 n/a n/a n/a 0.5 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 n/a 49 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.2 52.4 338.7 1.5 0.0 1.0 3.1 28.0 4.6 121.8 172.7 0.9 38.2 31.0 836 28
Calories 1,023.8 12.9 2.3 4.5 0.0 2.9 1.2 71.5 34.3 557.6 244.3 24.2 376.6 101.9 2,458 82
Calories (kj) 4,283.4 54.1 9.8 19.0 0.0 12.1 5.2 299.5 142.6 2,333.2 1,022.0 101.2 1,574.5 426.2 10,283 343
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 3 0
Carbohydrates (g) 214.6 4.2 1.1 1.0 0.0 0.3 0.3 0.4 0.5 143.9 63.0 1.1 7.6 26.7 465 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 186 6
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.7 0.2 2 0
Cystine (g) 0.6 0.0 n/a 0.0 n/a n/a n/a 0.1 0.2 n/a n/a n/a 0.1 n/a 1 0
Dietary Fiber (g) 7.6 2.8 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5.2 2.4 18 1
Folate (mcg) 514.7 0.3 0.0 0.2 0.0 0.4 0.2 23.5 2.6 1.5 0.0 0.0 12.0 3.6 559 19
Folate, DFE (mcg) 818.4 0.3 0.0 0.2 0.0 0.4 0.2 23.5 2.6 1.5 0.0 0.0 12.0 3.6 863 29
Folate, food (mcg) 81.6 0.3 0.0 0.2 0.0 0.4 0.2 23.5 2.6 1.5 0.0 0.0 12.0 3.6 126 4
Folic acid (mcg) 433.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 14
Fructose n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 1.6 10.8 n/a 0.0 n/a 13 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 0.0 n/a n/a n/a 0.2 0.2 2.0 10.0 n/a 0.0 n/a 13 0
Glutamic acid (g) 9.8 0.0 n/a 0.0 n/a n/a n/a 0.8 1.0 n/a n/a n/a 1.0 n/a 13 0
Glycine (g) 1.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.3 n/a n/a n/a 0.2 n/a 2 0
Histidine (g) 0.6 0.0 n/a 0.0 n/a n/a n/a 0.2 0.2 n/a n/a n/a 0.1 n/a 1 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 13.1 0.4 0.5 0.3 0.0 0.0 0.0 0.9 0.1 1.0 4.0 0.0 1.4 1.2 23 1
Isoleucine (g) 1.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.4 n/a n/a n/a 0.2 n/a 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 2.0 0.0 n/a 0.0 n/a n/a n/a 0.5 0.7 n/a n/a n/a 0.3 n/a 4 0
Lysine (g) 0.6 0.0 n/a 0.0 n/a n/a n/a 0.5 0.5 n/a n/a n/a 0.2 n/a 2 0
Magnesium (mg) 61.9 3.1 1.8 2.9 0.0 1.0 0.6 6.0 7.3 13.2 203.9 1.0 65.9 14.8 383 13
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.9 0.9 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.0 2.5 0.2 7 0
Methionine (g) 0.5 0.0 n/a 0.0 n/a n/a n/a 0.2 0.3 n/a n/a n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 22.2 0.0 24 1
Niacin (mg) 16.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.8 0.0 0.6 0.6 19 1
Pantothenic acid (mg) 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.1 0.2 0.7 0.0 0.5 0.0 4 0
Phenylalanine (g) 1.5 0.0 n/a 0.0 n/a n/a n/a 0.3 0.5 n/a n/a n/a 0.2 n/a 2 0
Phosphorus (mg) 303.8 3.3 456.2 2.3 0.0 1.2 0.5 99.0 9.9 5.9 26.1 0.5 151.0 45.0 1,105 37
Phytosterols n/a 1.4 n/a 1.1 n/a 0.3 0.3 n/a n/a n/a n/a n/a 55.6 n/a 59 2
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 11.8 0.1 14 0
Potassium (mg) 300.9 22.5 0.2 17.8 0.0 1.9 5.0 69.0 107.6 195.2 1,233.4 12.4 223.5 321.1 2,511 84
Proline (g) 3.4 0.0 n/a 0.0 n/a n/a n/a 0.3 0.3 n/a n/a n/a 0.2 n/a 4 0
Protein (g) 29.1 0.2 0.0 0.1 0.0 0.0 0.0 6.3 7.2 0.2 0.0 0.0 5.0 1.5 50 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 80 3
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.1 0.1 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 1.6 0.0 0.0 0.0 0.0 3.4 0.0 6 0
Selenium (mcg) 95.3 0.2 0.0 0.8 0.0 0.0 0.0 15.4 13.2 1.8 15.0 0.0 2.1 0.3 144 5
Serine (g) 1.5 0.0 n/a 0.0 n/a n/a n/a 0.5 0.5 n/a n/a n/a 0.3 n/a 3 0
Sodium (mg) 5.6 0.5 363.1 0.4 629.3 0.1 0.4 71.0 109.6 41.1 31.2 0.8 0.0 2.9 1,256 42
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 2 0
Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 138.8 24.8 n/a 2.1 n/a 166 6
Sugar (g) 0.8 0.1 0.0 0.0 0.0 0.2 n/a 0.2 0.5 142.4 46.8 1.1 2.2 24.2 218 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 3 0
Threonine (g) 0.8 0.0 n/a 0.0 n/a n/a n/a 0.3 0.3 n/a n/a n/a 0.2 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.8 0.0 2 0
Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
Tocopherol, gamma (mg) 1.1 0.5 n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a 13.3 n/a 15 1
Total Fat (g) 2.8 0.1 0.0 0.1 0.0 0.2 0.0 4.8 0.1 0.0 0.1 0.0 39.2 0.1 47 2
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.1 n/a 1 0
Tyrosine (g) 0.9 0.0 n/a 0.0 n/a n/a n/a 0.2 0.3 n/a n/a n/a 0.1 n/a 2 0
Valine (g) 1.2 0.0 n/a 0.0 n/a n/a n/a 0.4 0.5 n/a n/a n/a 0.2 n/a 2 0
Vitamin A, IU (IU) 0.0 15.4 0.0 0.4 0.0 0.6 2.6 270.0 0.0 0.0 0.0 0.0 30.5 26.3 346 12
Vitamin A, RAE (mcg) 0.0 0.8 0.0 0.0 0.0 0.0 0.1 80.0 0.0 0.0 0.0 0.0 1.6 1.4 84 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.6 1.7 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 41 1
Water (g) 33.5 0.6 0.2 0.1 0.0 0.0 0.0 38.1 57.8 2.0 18.4 4.4 1.9 6.9 164 5
Zinc (mg) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.2 0.0 2.5 0.2 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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