Nutritional Facts: Kerala Mutton Curry - Mild

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 kg (500g)
mutton
1/2 cup (119g)
water
1 (0g)
bay leaves
1/2 cup (123g)
yoghurt
1/2 tablespoon (4g)
chili powder
1 1/2 teaspoons (1g)
coriander powder
1 teaspoon (2g)
turmeric powder
1 teaspoon (2g)
black pepper
5 cloves (0g)
cardamom powder
3 (0g)
cloves
6 cloves (18g)
garlic
2 medium (220g)
red onions
2 (246g)
tomatoes
2 (238g)
red bell peppers
2 medium (426g)
potatoes
2 1/2 cm (0g)
ginger
8 cloves (24g)
garlic
4 tablespoons (54g)
sunflower oil
1 teaspoon (17g)
garam masala
1 to taste (0g)
fresh coriander
1 to taste (0g)
curry leaves
2 (90g)
chilies
Total 1 serving
Alanine (g) 7.7 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a 0.1 8 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 7.6 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 0.2 0.1 0.1 0.4 n/a 0.2 0.0 n/a n/a n/a 0.1 9 2
Ash (g) 5.3 0.1 0.0 0.9 0.5 0.1 0.1 0.1 n/a n/a 0.3 0.8 1.2 1.1 4.6 n/a 0.4 0.0 n/a n/a n/a 0.5 16 4
Aspartic acid (g) 11.2 n/a n/a 0.3 0.1 n/a n/a 0.0 n/a n/a 0.1 0.2 0.3 0.7 2.0 n/a 0.1 0.0 n/a n/a n/a 0.3 15 4
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 80.0 3.6 0.5 148.2 13.2 11.2 4.0 10.2 n/a n/a 32.6 50.6 24.6 16.7 51.1 n/a 43.4 0.0 n/a n/a n/a 16.2 506 127
Calories 1,355.0 0.0 0.2 74.7 11.3 2.5 7.8 5.8 n/a n/a 26.8 88.0 44.3 73.8 328.0 n/a 35.8 480.9 n/a n/a n/a 36.0 2,571 643
Calories (kj) 5,670.0 0.0 0.8 314.8 47.2 10.5 32.6 24.2 n/a n/a 112.1 365.2 182.0 307.0 1,367.5 n/a 149.5 2,012.3 n/a n/a n/a 150.3 10,746 2,686
Carbohydrates (g) 0.0 0.0 0.0 5.7 2.0 0.5 1.4 1.5 n/a n/a 6.0 20.5 9.6 14.4 74.4 n/a 7.9 0.0 n/a n/a n/a 8.5 152 38
Cholesterol (mg) 480.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 496 124
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.5 n/a 0.1 0.0 n/a n/a n/a 0.2 2 0
Cystine (g) 1.5 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.4 0.1 0.5 0.6 n/a n/a 0.4 3.7 3.0 5.0 9.4 n/a 0.5 0.0 n/a n/a n/a 1.4 26 6
Folate (mcg) 95.0 0.0 0.1 8.6 1.1 2.5 0.9 0.4 n/a n/a 0.5 41.8 36.9 109.5 68.2 n/a 0.7 0.0 n/a n/a n/a 20.7 387 97
Folate, DFE (mcg) 95.0 0.0 0.1 8.6 1.1 2.5 0.9 0.4 n/a n/a 0.5 41.8 36.9 109.5 68.2 n/a 0.7 0.0 n/a n/a n/a 20.7 387 97
Folate, food (mcg) 95.0 0.0 0.1 8.6 1.1 2.5 0.9 0.4 n/a n/a 0.5 41.8 36.9 109.5 68.2 n/a 0.7 0.0 n/a n/a n/a 20.7 387 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 2.8 3.4 5.4 1.2 n/a n/a n/a n/a n/a n/a n/a 13 3
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 4.3 3.1 4.6 1.4 n/a n/a n/a n/a n/a n/a n/a 14 3
Glutamic acid (g) 18.5 n/a n/a 0.8 0.1 n/a n/a 0.0 n/a n/a 0.1 0.6 1.1 0.5 1.5 n/a 0.2 0.0 n/a n/a n/a 0.2 24 6
Glycine (g) 6.2 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a 0.1 7 2
Histidine (g) 4.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.7 0.0 0.0 0.1 0.7 0.4 0.9 0.2 n/a n/a 0.3 0.5 0.7 1.0 3.3 n/a 0.4 0.0 n/a n/a n/a 1.1 19 5
Isoleucine (g) 6.2 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.0 n/a n/a n/a 0.1 7 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 9.9 n/a n/a 0.4 0.0 n/a n/a 0.0 n/a n/a 0.1 0.1 0.1 0.1 0.4 n/a 0.1 0.0 n/a n/a n/a 0.1 11 3
Lysine (g) 11.3 n/a n/a 0.4 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.4 n/a 0.1 0.0 n/a n/a n/a 0.1 13 3
Magnesium (mg) 120.0 1.2 0.1 14.7 6.0 6.2 4.2 3.9 n/a n/a 4.5 22.0 27.1 28.6 98.0 n/a 6.0 0.0 n/a n/a n/a 22.5 365 91
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.3 n/a n/a 0.3 0.3 0.3 0.3 0.7 n/a 0.4 0.0 n/a n/a n/a 0.2 3 1
Methionine (g) 3.3 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 4 1
Monounsaturated Fat (g) 38.2 0.0 0.0 1.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 25.1 n/a n/a n/a 0.0 65 16
Niacin (mg) 32.8 0.0 0.0 0.1 0.5 0.1 0.1 0.0 n/a n/a 0.1 0.3 1.5 2.3 4.5 n/a 0.2 0.0 n/a n/a n/a 0.9 43 11
Pantothenic acid (mg) 3.4 0.0 n/a 0.5 0.0 n/a n/a 0.0 n/a n/a 0.1 0.3 0.2 0.8 1.3 n/a 0.1 0.0 n/a n/a n/a 0.1 7 2
Phenylalanine (g) 5.2 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a 0.1 6 2
Phosphorus (mg) 965.0 0.0 0.1 116.4 12.0 4.3 5.9 3.6 n/a n/a 27.5 63.8 59.0 61.9 242.8 n/a 36.7 0.0 n/a n/a n/a 41.4 1,641 410
Phytosterols n/a n/a n/a n/a 3.3 n/a 1.8 2.1 n/a n/a n/a 33.0 17.2 n/a 21.3 n/a n/a 5.4 n/a n/a n/a n/a 84 21
Polyunsaturated Fat (g) 6.5 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.2 0.2 n/a 0.1 19.8 n/a n/a n/a 0.1 28 7
Potassium (mg) 1,590.0 1.2 0.3 189.9 78.0 40.2 55.6 30.6 n/a n/a 72.2 321.2 583.0 502.2 1,793.5 n/a 96.2 0.0 n/a n/a n/a 306.0 5,660 1,415
Proline (g) 5.4 n/a n/a 0.5 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a 0.1 6 2
Protein (g) 127.6 0.0 0.0 4.3 0.5 0.2 0.2 0.2 n/a n/a 1.1 2.4 2.2 2.4 8.6 n/a 1.5 0.0 n/a n/a n/a 1.8 153 38
Retinol n/a 0.0 0.0 33.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 33 8
Riboflavin (mg) 1.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 2 1
Saturated Fat (g) 37.3 0.0 0.0 2.6 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.1 n/a 0.0 7.1 n/a n/a n/a 0.0 47 12
Selenium (mcg) 136.0 0.0 0.0 2.7 0.8 0.3 0.1 0.1 n/a n/a 2.6 1.1 0.0 0.2 1.3 n/a 3.4 0.0 n/a n/a n/a 0.5 149 37
Serine (g) 4.7 n/a n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a 0.1 6 1
Sodium (mg) 360.0 3.6 0.0 56.4 65.6 1.9 0.8 0.5 n/a n/a 3.1 8.8 12.3 9.5 25.6 n/a 4.1 0.0 n/a n/a n/a 6.3 558 140
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 65.8 n/a n/a n/a n/a n/a n/a n/a 66 16
Sucrose n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 2.2 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 3 1
Sugar n/a 0.0 n/a 5.7 0.3 0.1 0.1 0.0 n/a n/a 0.2 9.3 6.5 10.0 3.3 n/a 0.2 0.0 n/a n/a n/a 4.6 40 10
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a 0.1 1 0
Threonine (g) 5.5 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a 0.1 6 2
Tocopherol, alpha n/a 0.0 n/a 0.1 1.5 0.0 0.1 0.0 n/a n/a 0.0 0.0 1.3 3.8 0.0 n/a 0.0 22.3 n/a n/a n/a 0.6 30 7
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.9 n/a n/a n/a n/a 1 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.1 n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0.0 0.2 n/a n/a n/a 0.0 0.3 0.3 0.0 n/a n/a 4.9 n/a n/a n/a n/a 6 1
Total Fat (g) 90.1 0.0 0.0 4.0 0.6 0.0 0.2 0.1 n/a n/a 0.1 0.2 0.5 0.7 0.4 n/a 0.1 54.4 n/a n/a n/a 0.2 152 38
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.5 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 2 0
Tyrosine (g) 4.3 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 5 1
Valine (g) 6.9 n/a n/a 0.4 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.4 n/a 0.1 0.0 n/a n/a n/a 0.1 8 2
Vitamin A, IU (IU) 0.0 0.0 3.7 121.3 1,186.0 52.7 0.0 12.6 n/a n/a 1.6 4.4 2,049.2 7,451.8 8.5 n/a 2.2 0.0 n/a n/a n/a 1,061.1 11,955 2,989
Vitamin A, RAE n/a 0.0 0.2 33.1 59.3 2.6 0.0 0.6 n/a n/a 0.0 0.0 103.3 373.7 0.0 n/a 0.0 0.0 n/a n/a n/a 53.1 626 156
Vitamin B-12 (mcg) 12.9 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 13 3
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.3 0.2 0.7 1.3 n/a 0.3 0.0 n/a n/a n/a 0.3 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 5.1 0.6 0.0 n/a n/a 5.6 16.3 33.7 303.9 83.9 n/a 7.5 0.0 n/a n/a n/a 218.3 676 169
Vitamin D n/a 0.0 0.0 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 2 1
Water (g) 279.1 118.4 0.0 107.7 0.4 0.1 0.2 0.3 n/a n/a 10.5 196.0 232.5 219.5 338.0 n/a 14.1 0.0 n/a n/a n/a 79.0 1,596 399
Zinc (mg) 23.7 0.0 0.0 0.7 0.2 0.0 0.1 0.0 n/a n/a 0.2 0.4 0.4 0.6 1.2 n/a 0.3 0.0 n/a n/a n/a 0.3 28 7

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