Nutritional Facts: Kelly's Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
stewing beef
1 tablespoon (14g)
vegetable oil
3 large (1,107g)
potatoes
3 (18g)
beef bouillon cubes
1 1/4 ounces (35g)
Lipton Onion Soup Mix
8 ounces (227g)
green beans
1 teaspoon (6g)
Worcestershire sauce
1/2 teaspoon (3g)
lime juice
1 cup (125g)
flour
3 tablespoons (47g)
tomato puree
2 tablespoons (36g)
salt
1 tablespoon (7g)
pepper
1 large (150g)
Spanish onions
1 bunch (0g)
spring onions
2 stalks (80g)
celery
2 large (144g)
carrots
1/8 teaspoon (0g)
garlic powder
1/8 teaspoon (0g)
dried basil
1/8 teaspoon (0g)
oregano
1/8 teaspoon (0g)
rosemary
Total 1 serving
Alanine (g) 8.6 0.0 0.7 n/a n/a 0.2 n/a 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 9.9 0.0 1.1 n/a n/a 0.2 n/a 0.0 0.5 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 12 2
Ash (g) 7.6 0.0 12.0 8.7 8.3 1.5 0.1 0.0 0.6 0.6 35.9 0.3 0.5 n/a 0.6 1.4 0.0 0.0 0.0 0.0 78 13
Aspartic acid (g) 13.6 0.0 5.2 n/a n/a 0.6 n/a 0.0 0.5 0.1 0.0 0.1 0.1 n/a 0.1 0.3 0.0 0.0 0.0 0.0 21 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 88.5 0.0 132.8 10.8 50.7 83.9 6.1 0.4 18.8 8.4 8.6 30.6 34.5 n/a 32.0 47.5 0.3 2.0 0.7 0.3 557 93
Calories 870.9 120.2 852.4 42.8 103.8 70.3 4.4 0.6 455.0 17.8 0.0 17.3 60.0 n/a 12.8 59.0 1.3 0.2 0.1 0.1 2,689 448
Calories (kj) 3,640.1 503.1 3,553.5 179.3 434.8 297.1 18.5 2.6 1,903.8 74.1 0.0 72.5 249.0 n/a 53.6 249.1 5.4 0.9 0.5 0.5 11,238 1,873
Carbohydrates (g) 1.1 0.0 193.4 4.3 23.1 15.8 1.1 0.2 95.4 4.2 0.0 4.4 14.0 n/a 2.4 13.8 0.3 0.0 0.0 0.0 373 62
Cholesterol (mg) 435.5 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 437 73
Copper (mg) 0.6 0.0 1.2 0.0 0.1 0.2 0.0 0.0 0.2 0.1 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Cystine (g) 1.6 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 24.4 0.0 2.3 6.1 0.0 0.0 3.4 0.9 0.0 1.7 2.6 n/a 1.3 4.0 0.0 0.0 0.0 0.0 47 8
Folate (mcg) 20.4 0.0 177.1 5.8 0.0 74.8 0.5 0.3 228.8 5.2 0.0 1.2 28.5 n/a 28.8 27.4 0.2 0.3 0.1 0.1 599 100
Folate, DFE (mcg) 20.4 0.0 177.1 5.8 0.0 74.8 0.5 0.3 363.8 5.2 0.0 1.2 28.5 n/a 28.8 27.4 0.2 0.3 0.1 0.1 734 122
Folate, food (mcg) 20.4 0.0 177.1 5.8 0.0 74.8 0.5 0.3 36.3 5.2 0.0 1.2 28.5 n/a 28.8 27.4 0.2 0.3 0.1 0.1 407 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 193 32
Fructose n/a n/a 3.0 n/a n/a 3.2 n/a 0.0 n/a 1.1 n/a 0.0 1.9 n/a 0.4 0.8 0.0 0.0 0.0 n/a 10 2
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 3.7 n/a n/a 3.4 n/a 0.0 n/a 1.1 n/a 0.0 3.0 n/a 0.4 0.8 0.0 0.0 0.0 n/a 13 2
Glutamic acid (g) 24.1 0.0 3.8 n/a n/a 0.4 n/a 0.0 4.3 0.3 0.0 0.1 0.4 n/a 0.1 0.5 0.0 0.0 0.0 0.0 34 6
Glycine (g) 6.6 0.0 0.6 n/a n/a 0.1 n/a 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 8 1
Histidine (g) 4.9 0.0 0.4 n/a n/a 0.1 n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 6 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Iron (mg) 14.4 0.0 8.6 0.2 0.4 2.3 0.3 0.0 5.8 0.8 0.1 0.7 0.3 n/a 0.2 0.4 0.0 0.1 0.0 0.0 35 6
Isoleucine (g) 6.5 0.0 0.7 n/a n/a 0.1 n/a 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 8 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 12.2 0.0 1.1 n/a n/a 0.3 n/a 0.0 0.9 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 15 2
Lysine (g) 13.3 0.0 1.2 n/a n/a 0.2 n/a 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 15 3
Magnesium (mg) 142.9 0.0 254.6 9.2 21.3 56.7 0.7 0.2 27.5 10.8 0.4 11.8 15.0 n/a 8.8 17.3 0.3 0.6 0.1 0.1 578 96
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 1.7 0.1 0.2 0.5 n/a 0.0 0.9 0.1 0.0 0.9 0.2 n/a 0.1 0.2 0.0 0.0 0.0 0.0 5 1
Methionine (g) 4.3 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 16.5 3.8 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 21 4
Niacin (mg) 34.0 0.0 11.7 0.8 0.5 1.7 0.0 0.0 7.4 0.7 0.0 0.1 0.2 n/a 0.3 1.4 0.0 0.0 0.0 0.0 59 10
Pantothenic acid (mg) 4.5 0.0 3.3 0.1 0.3 0.5 n/a 0.0 0.5 0.2 0.0 0.1 0.2 n/a 0.2 0.4 0.0 0.0 0.0 0.0 10 2
Phenylalanine (g) 5.8 0.0 0.9 n/a n/a 0.2 n/a 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 8 1
Phosphorus (mg) 1,449.3 0.0 631.0 57.6 74.8 86.2 3.4 0.4 135.0 18.8 0.0 10.9 43.5 n/a 19.2 50.4 1.6 0.2 0.1 0.1 2,582 430
Phytosterols n/a 131.6 55.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 6.3 22.5 n/a 4.8 n/a 0.0 0.1 0.1 0.0 221 37
Polyunsaturated Fat (g) 2.1 7.4 0.5 0.1 0.1 0.3 0.0 0.0 0.5 0.0 0.0 0.1 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 11 2
Potassium (mg) 2,497.1 0.0 4,660.5 80.3 255.5 478.6 45.3 2.9 133.8 205.8 2.9 91.7 219.0 n/a 208.0 460.8 4.6 2.3 0.5 0.6 9,350 1,558
Proline (g) 6.1 0.0 0.7 n/a n/a 0.2 n/a 0.0 1.5 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 9 1
Protein (g) 148.0 0.0 22.4 2.9 2.7 4.2 0.0 0.0 12.9 0.8 0.0 0.7 1.7 n/a 0.6 1.3 0.1 0.0 0.0 0.0 198 33
Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Riboflavin (mg) 1.2 0.0 0.4 0.0 0.1 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 13.2 1.8 0.3 0.8 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 17 3
Selenium (mcg) 164.7 0.0 3.3 5.0 1.8 1.4 0.0 0.0 42.4 0.3 0.0 0.3 0.8 n/a 0.3 0.1 0.1 0.0 0.0 n/a 220 37
Serine (g) 5.8 0.0 0.8 n/a n/a 0.2 n/a 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 8 1
Sodium (mg) 544.3 0.0 66.4 3,056.8 2,846.0 13.6 55.5 0.1 2.5 13.1 13,952.9 1.4 6.0 n/a 64.0 99.4 0.2 0.1 0.0 0.0 20,722 3,454
Starch n/a n/a 170.9 n/a n/a 2.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 2.1 n/a n/a n/a n/a 175 29
Sucrose n/a n/a 1.9 n/a n/a 0.8 n/a 0.0 n/a 0.0 n/a 0.0 1.5 n/a 0.1 5.2 0.0 0.0 0.0 n/a 9 2
Sugar (g) 0.0 0.0 8.6 3.0 1.6 7.4 0.6 0.0 0.3 2.3 0.0 0.0 6.4 n/a 1.5 6.8 0.0 0.0 0.0 n/a 39 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.9 0.0 0.1 0.2 0.0 0.0 1.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Threonine (g) 6.7 0.0 0.7 n/a n/a 0.2 n/a 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 8 1
Tocopherol, alpha (mg) 1.2 1.9 0.1 0.4 0.0 0.9 0.0 0.0 0.1 0.9 0.0 0.1 0.0 n/a 0.2 1.0 0.0 0.0 0.0 n/a 7 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 0.5 0.1 n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Total Fat (g) 30.5 13.6 1.0 1.6 0.1 0.5 0.0 0.0 1.2 0.1 0.0 0.2 0.2 n/a 0.1 0.3 0.0 0.0 0.0 0.0 49 8
Trans-monoenoic Fat (g) 1.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
TransFatty acids (g) 1.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Tryptophan (g) 1.7 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 5.2 0.0 0.5 n/a n/a 0.1 n/a 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 6 1
Valine (g) 6.8 0.0 1.1 n/a n/a 0.2 n/a 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 9 1
Vitamin A, IU (IU) 40.8 0.0 22.1 0.0 5.3 1,565.0 4.5 1.3 0.0 239.1 0.0 37.7 3.0 n/a 359.2 24,056.6 0.0 0.7 0.7 2.6 26,339 4,390
Vitamin A, RAE (mcg) 13.6 0.0 0.0 0.0 0.4 79.4 0.3 0.1 0.0 12.2 0.0 1.9 0.0 n/a 17.6 1,202.4 0.0 0.0 0.0 0.1 1,328 221
Vitamin B-12 (mcg) 15.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 16 3
Vitamin B-6 (mg) 3.9 0.0 3.3 0.0 0.2 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.2 n/a 0.1 0.2 0.0 0.0 0.0 0.0 8 1
Vitamin C (mg) 0.0 0.0 218.1 0.0 1.2 27.7 0.7 0.8 0.0 5.0 0.0 0.0 11.1 n/a 2.5 8.5 0.0 0.0 0.0 0.0 276 46
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 27 5
Water (g) 493.4 0.0 878.3 0.6 1.3 204.9 4.5 2.3 14.9 41.2 0.1 0.9 133.7 n/a 76.3 127.1 0.0 0.0 0.0 0.1 1,979 330
Zinc (mg) 36.9 0.0 3.2 0.0 0.4 0.5 0.0 0.0 0.9 0.2 0.0 0.1 0.3 n/a 0.1 0.3 0.0 0.0 0.0 0.0 43 7

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