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    Nutritional Facts: Blue Ribbon Tater-Tot Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    2 cups (182g)
    broccoli
    2 7/8 ounces (0g)
    French fried onion rings
    10 ounces (284g)
    cream of celery soup
    1/2 cup (122g)
    milk
    2 cups (226g)
    shredded cheddar cheese
    2 (124g)
    Italian tomatoes
    1/4 teaspoon (1g)
    garlic salt
    1/2 teaspoon (0g)
    seasoning salt
    1 to taste (0g)
    seasoned pepper
    24 ounces (680g)
    frozen potato slices
    Total 1 serving
    Alanine (g) 5.3 0.2 n/a 0.1 0.1 1.6 0.0 0.0 n/a n/a n/a 7 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 5.5 0.3 n/a 0.1 0.1 2.1 0.0 0.0 n/a n/a n/a 8 1
    Ash (g) 4.1 1.6 n/a 6.3 0.9 8.9 0.6 0.0 n/a n/a 9.1 32 5
    Aspartic acid (g) 7.6 0.6 n/a 0.3 0.3 3.6 0.2 0.0 n/a n/a n/a 13 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 68.0 85.5 n/a 90.8 145.2 1,629.5 12.4 0.6 n/a n/a 102.1 2,134 356
    Calories 975.2 61.9 n/a 204.2 78.1 910.8 22.3 2.6 n/a n/a 837.0 3,092 515
    Calories (kj) 4,073.3 256.6 n/a 853.8 327.0 3,805.8 91.8 10.7 n/a n/a 3,504.3 12,923 2,154
    Carbohydrates (g) 0.0 12.1 n/a 19.9 5.7 2.9 4.8 0.6 n/a n/a 173.5 219 37
    Cholesterol (mg) 308.4 0.0 n/a 31.2 17.1 237.3 0.0 0.0 n/a n/a 0.0 594 99
    Copper (mg) 0.3 0.1 n/a 0.3 0.0 0.1 0.1 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.9 0.1 n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 4.7 n/a 1.7 0.0 0.0 1.5 0.1 n/a n/a 13.6 22 4
    Folate (mcg) 27.2 114.7 n/a 5.7 6.1 40.7 18.6 0.4 n/a n/a n/a 213 36
    Folate, DFE (mcg) 27.2 114.7 n/a 5.7 6.1 40.7 18.6 0.4 n/a n/a n/a 213 36
    Folate, food (mcg) 27.2 114.7 n/a 5.7 6.1 40.7 18.6 0.4 n/a n/a n/a 213 36
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 1.2 n/a n/a n/a n/a 1.7 0.0 n/a n/a n/a 3 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.9 n/a n/a n/a n/a 1.6 0.0 n/a n/a n/a 2 0
    Glutamic acid (g) 12.7 1.0 n/a 0.9 0.8 13.8 0.5 0.0 n/a n/a n/a 30 5
    Glycine (g) 5.7 0.2 n/a 0.1 0.1 1.0 0.0 0.0 n/a n/a n/a 7 1
    Histidine (g) 2.7 0.1 n/a 0.1 0.1 2.0 0.0 0.0 n/a n/a n/a 5 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Iron (mg) 9.5 1.3 n/a 1.4 0.1 1.5 0.3 0.0 n/a n/a 4.8 19 3
    Isoleucine (g) 3.7 0.1 n/a 0.2 0.2 3.5 0.0 0.0 n/a n/a n/a 8 1
    Lactose n/a 0.4 n/a n/a n/a 0.5 0.0 0.0 n/a n/a n/a 1 0
    Leucine (g) 6.6 0.2 n/a 0.3 0.4 5.4 0.0 0.0 n/a n/a n/a 13 2
    Lysine (g) 7.0 0.2 n/a 0.2 0.3 4.7 0.0 0.0 n/a n/a n/a 12 2
    Magnesium (mg) 81.6 38.2 n/a 14.2 15.9 63.3 13.6 0.6 n/a n/a 129.3 357 59
    Maltose n/a 0.4 n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.4 n/a 0.6 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
    Methionine (g) 2.2 0.1 n/a 0.1 0.1 1.5 0.0 0.0 n/a n/a n/a 4 1
    Monounsaturated Fat (g) 29.7 0.0 n/a 2.9 1.3 21.2 0.0 0.0 n/a n/a 9.9 65 11
    Niacin (mg) 21.1 1.2 n/a 0.8 0.1 0.2 0.7 0.0 n/a n/a 10.5 35 6
    Pantothenic acid (mg) 2.5 1.0 n/a 2.6 0.4 0.9 0.1 0.0 n/a n/a n/a 8 1
    Phenylalanine (g) 3.3 0.2 n/a 0.2 0.2 3.0 0.0 0.0 n/a n/a n/a 7 1
    Phosphorus (mg) 775.6 120.1 n/a 85.1 113.5 1,157.1 29.8 3.2 n/a n/a 592.0 2,876 479
    Phytosterols n/a n/a n/a n/a 0.0 n/a 8.7 0.1 n/a n/a n/a 9 1
    Polyunsaturated Fat (g) 2.0 0.1 n/a 5.7 0.2 2.1 0.1 0.0 n/a n/a 0.7 11 2
    Potassium (mg) 1,338.1 575.1 n/a 278.0 184.2 221.5 293.9 9.2 n/a n/a 2,681.0 5,581 930
    Proline (g) 4.3 0.2 n/a 0.3 0.4 6.3 0.0 0.0 n/a n/a n/a 12 2
    Protein (g) 84.3 5.1 n/a 3.7 4.0 56.3 1.1 0.1 n/a n/a 18.4 173 29
    Retinol (mcg) 0.0 0.0 n/a 25.5 37.8 583.1 0.0 0.0 n/a n/a 0.0 646 108
    Riboflavin (mg) 0.7 0.2 n/a 0.1 0.2 0.8 0.0 0.0 n/a n/a 0.3 2 0
    Saturated Fat (g) 26.6 0.1 n/a 3.2 2.8 47.7 0.0 0.0 n/a n/a 3.7 84 14
    Selenium (mcg) 71.7 4.6 n/a 5.1 2.4 31.4 0.0 0.2 n/a n/a n/a 115 19
    Serine (g) 3.4 0.2 n/a 0.2 0.2 3.3 0.0 0.0 n/a n/a n/a 7 1
    Sodium (mg) 299.4 60.1 n/a 1,463.6 59.8 1,403.5 6.2 0.5 n/a n/a 333.4 3,626 604
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.2 n/a n/a n/a 0.5 0.0 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 3.1 n/a 3.8 n/a 1.2 3.3 0.0 n/a n/a 2.0 13 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.7 1 0
    Threonine (g) 3.3 0.2 n/a 0.1 0.2 2.0 0.0 0.0 n/a n/a n/a 6 1
    Tocopherol, alpha (mg) 1.7 1.4 n/a 3.9 n/a 0.7 0.7 0.0 n/a n/a n/a 8 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
    Total Fat (g) 68.0 0.7 n/a 12.7 4.5 74.9 0.2 0.0 n/a n/a 15.0 176 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.1 n/a 0.0 0.1 0.7 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 2.6 0.1 n/a 0.1 0.2 2.7 0.0 0.0 n/a n/a n/a 6 1
    Valine (g) 4.1 0.2 n/a 0.2 0.3 3.8 0.0 0.0 n/a n/a n/a 9 1
    Vitamin A, IU (IU) 0.0 1,133.9 n/a 799.9 168.4 2,264.5 1,032.9 0.0 n/a n/a 0.0 5,400 900
    Vitamin A, RAE (mcg) 0.0 56.4 n/a 62.4 40.3 598.9 52.1 0.0 n/a n/a 0.0 810 135
    Vitamin B-12 (mcg) 9.8 0.0 n/a 0.1 0.4 1.9 0.0 0.0 n/a n/a 0.0 12 2
    Vitamin B-6 (mg) 1.6 0.3 n/a 0.0 0.1 0.2 0.1 0.0 n/a n/a 2.4 5 1
    Vitamin C (mg) 0.0 162.3 n/a 0.6 1.8 0.0 17.0 0.0 n/a n/a 76.2 258 43
    Vitamin D (IU) 18.1 0.0 n/a 0.0 n/a 54.2 0.0 0.0 n/a n/a 0.0 72 12
    Water (g) 298.1 162.5 n/a 241.0 107.0 83.1 117.2 0.0 n/a n/a 464.7 1,474 246
    Zinc (mg) 20.3 0.7 n/a 0.3 0.5 7.0 0.2 0.0 n/a n/a 2.5 32 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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