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Nutritional Facts: Blue Ribbon Tater-Tot Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
2 cups (182g)
broccoli
2 7/8 ounces (0g)
French fried onion rings
10 ounces (284g)
cream of celery soup
1/2 cup (122g)
milk
2 cups (226g)
shredded cheddar cheese
2 (124g)
Italian tomatoes
1/4 teaspoon (1g)
garlic salt
1/2 teaspoon (0g)
seasoning salt
1 to taste (0g)
seasoned pepper
24 ounces (680g)
frozen potato slices
Total 1 serving
Alanine (g) 5.3 0.2 n/a 0.1 0.1 1.6 0.0 0.0 n/a n/a n/a 7 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 5.5 0.3 n/a 0.1 0.1 2.1 0.0 0.0 n/a n/a n/a 8 1
Ash (g) 4.1 1.6 n/a 6.3 0.9 8.9 0.6 0.0 n/a n/a 9.1 32 5
Aspartic acid (g) 7.6 0.6 n/a 0.3 0.3 3.6 0.2 0.0 n/a n/a n/a 13 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 68.0 85.5 n/a 90.8 145.2 1,629.5 12.4 0.6 n/a n/a 102.1 2,134 356
Calories 975.2 61.9 n/a 204.2 78.1 910.8 22.3 2.6 n/a n/a 837.0 3,092 515
Calories (kj) 4,073.3 256.6 n/a 853.8 327.0 3,805.8 91.8 10.7 n/a n/a 3,504.3 12,923 2,154
Carbohydrates (g) 0.0 12.1 n/a 19.9 5.7 2.9 4.8 0.6 n/a n/a 173.5 219 37
Cholesterol (mg) 308.4 0.0 n/a 31.2 17.1 237.3 0.0 0.0 n/a n/a 0.0 594 99
Copper (mg) 0.3 0.1 n/a 0.3 0.0 0.1 0.1 0.0 n/a n/a n/a 1 0
Cystine (g) 0.9 0.1 n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 4.7 n/a 1.7 0.0 0.0 1.5 0.1 n/a n/a 13.6 22 4
Folate (mcg) 27.2 114.7 n/a 5.7 6.1 40.7 18.6 0.4 n/a n/a n/a 213 36
Folate, DFE (mcg) 27.2 114.7 n/a 5.7 6.1 40.7 18.6 0.4 n/a n/a n/a 213 36
Folate, food (mcg) 27.2 114.7 n/a 5.7 6.1 40.7 18.6 0.4 n/a n/a n/a 213 36
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 1.2 n/a n/a n/a n/a 1.7 0.0 n/a n/a n/a 3 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.9 n/a n/a n/a n/a 1.6 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 12.7 1.0 n/a 0.9 0.8 13.8 0.5 0.0 n/a n/a n/a 30 5
Glycine (g) 5.7 0.2 n/a 0.1 0.1 1.0 0.0 0.0 n/a n/a n/a 7 1
Histidine (g) 2.7 0.1 n/a 0.1 0.1 2.0 0.0 0.0 n/a n/a n/a 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 9.5 1.3 n/a 1.4 0.1 1.5 0.3 0.0 n/a n/a 4.8 19 3
Isoleucine (g) 3.7 0.1 n/a 0.2 0.2 3.5 0.0 0.0 n/a n/a n/a 8 1
Lactose n/a 0.4 n/a n/a n/a 0.5 0.0 0.0 n/a n/a n/a 1 0
Leucine (g) 6.6 0.2 n/a 0.3 0.4 5.4 0.0 0.0 n/a n/a n/a 13 2
Lysine (g) 7.0 0.2 n/a 0.2 0.3 4.7 0.0 0.0 n/a n/a n/a 12 2
Magnesium (mg) 81.6 38.2 n/a 14.2 15.9 63.3 13.6 0.6 n/a n/a 129.3 357 59
Maltose n/a 0.4 n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.4 n/a 0.6 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Methionine (g) 2.2 0.1 n/a 0.1 0.1 1.5 0.0 0.0 n/a n/a n/a 4 1
Monounsaturated Fat (g) 29.7 0.0 n/a 2.9 1.3 21.2 0.0 0.0 n/a n/a 9.9 65 11
Niacin (mg) 21.1 1.2 n/a 0.8 0.1 0.2 0.7 0.0 n/a n/a 10.5 35 6
Pantothenic acid (mg) 2.5 1.0 n/a 2.6 0.4 0.9 0.1 0.0 n/a n/a n/a 8 1
Phenylalanine (g) 3.3 0.2 n/a 0.2 0.2 3.0 0.0 0.0 n/a n/a n/a 7 1
Phosphorus (mg) 775.6 120.1 n/a 85.1 113.5 1,157.1 29.8 3.2 n/a n/a 592.0 2,876 479
Phytosterols n/a n/a n/a n/a 0.0 n/a 8.7 0.1 n/a n/a n/a 9 1
Polyunsaturated Fat (g) 2.0 0.1 n/a 5.7 0.2 2.1 0.1 0.0 n/a n/a 0.7 11 2
Potassium (mg) 1,338.1 575.1 n/a 278.0 184.2 221.5 293.9 9.2 n/a n/a 2,681.0 5,581 930
Proline (g) 4.3 0.2 n/a 0.3 0.4 6.3 0.0 0.0 n/a n/a n/a 12 2
Protein (g) 84.3 5.1 n/a 3.7 4.0 56.3 1.1 0.1 n/a n/a 18.4 173 29
Retinol (mcg) 0.0 0.0 n/a 25.5 37.8 583.1 0.0 0.0 n/a n/a 0.0 646 108
Riboflavin (mg) 0.7 0.2 n/a 0.1 0.2 0.8 0.0 0.0 n/a n/a 0.3 2 0
Saturated Fat (g) 26.6 0.1 n/a 3.2 2.8 47.7 0.0 0.0 n/a n/a 3.7 84 14
Selenium (mcg) 71.7 4.6 n/a 5.1 2.4 31.4 0.0 0.2 n/a n/a n/a 115 19
Serine (g) 3.4 0.2 n/a 0.2 0.2 3.3 0.0 0.0 n/a n/a n/a 7 1
Sodium (mg) 299.4 60.1 n/a 1,463.6 59.8 1,403.5 6.2 0.5 n/a n/a 333.4 3,626 604
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a n/a n/a 0.5 0.0 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 3.1 n/a 3.8 n/a 1.2 3.3 0.0 n/a n/a 2.0 13 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.7 1 0
Threonine (g) 3.3 0.2 n/a 0.1 0.2 2.0 0.0 0.0 n/a n/a n/a 6 1
Tocopherol, alpha (mg) 1.7 1.4 n/a 3.9 n/a 0.7 0.7 0.0 n/a n/a n/a 8 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 68.0 0.7 n/a 12.7 4.5 74.9 0.2 0.0 n/a n/a 15.0 176 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.1 n/a 0.0 0.1 0.7 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.6 0.1 n/a 0.1 0.2 2.7 0.0 0.0 n/a n/a n/a 6 1
Valine (g) 4.1 0.2 n/a 0.2 0.3 3.8 0.0 0.0 n/a n/a n/a 9 1
Vitamin A, IU (IU) 0.0 1,133.9 n/a 799.9 168.4 2,264.5 1,032.9 0.0 n/a n/a 0.0 5,400 900
Vitamin A, RAE (mcg) 0.0 56.4 n/a 62.4 40.3 598.9 52.1 0.0 n/a n/a 0.0 810 135
Vitamin B-12 (mcg) 9.8 0.0 n/a 0.1 0.4 1.9 0.0 0.0 n/a n/a 0.0 12 2
Vitamin B-6 (mg) 1.6 0.3 n/a 0.0 0.1 0.2 0.1 0.0 n/a n/a 2.4 5 1
Vitamin C (mg) 0.0 162.3 n/a 0.6 1.8 0.0 17.0 0.0 n/a n/a 76.2 258 43
Vitamin D (IU) 18.1 0.0 n/a 0.0 n/a 54.2 0.0 0.0 n/a n/a 0.0 72 12
Water (g) 298.1 162.5 n/a 241.0 107.0 83.1 117.2 0.0 n/a n/a 464.7 1,474 246
Zinc (mg) 20.3 0.7 n/a 0.3 0.5 7.0 0.2 0.0 n/a n/a 2.5 32 5

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