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Nutritional Facts: Easy Yorkshire Puddings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (150g)
eggs
1 cup (244g)
milk
1 cup (125g)
all-purpose flour
3 tablespoons (43g)
butter
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 1.1 0.3 0.4 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.3 0.5 0.0 0.0 2 0
Ash (g) 1.6 1.8 0.6 0.9 0.4 5 0
Aspartic acid (g) 2.0 0.6 0.5 0.0 0.0 3 0
Beta-sitosterol n/a n/a n/a 1.7 n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 290.4 18.8 10.2 0.1 403 34
Calories 214.5 156.2 455.0 305.4 0.0 1,131 94
Calories (kj) 898.5 653.9 1,903.8 1,277.6 0.0 4,734 394
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 1.1 11.3 95.4 0.0 0.0 108 9
Cholesterol (mg) 558.0 34.2 0.0 91.6 0.0 684 57
Copper (mg) 0.1 0.0 0.2 0.0 0.0 0 0
Cystine (g) 0.4 0.1 0.3 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 3.4 0.0 0.0 3 0
Folate (mcg) 70.5 12.2 32.5 1.3 0.0 116 10
Folate, DFE (mcg) 70.5 12.2 32.5 1.3 0.0 116 10
Folate, food (mcg) 70.5 12.2 32.5 1.3 0.0 116 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a 1 0
Glutamic acid (g) 2.5 1.7 4.3 0.1 0.0 9 1
Glycine (g) 0.6 0.2 0.5 0.0 0.0 1 0
Histidine (g) 0.5 0.2 0.3 0.0 0.0 1 0
Iron (mg) 2.6 0.1 1.5 0.0 0.0 4 0
Isoleucine (g) 1.0 0.5 0.4 0.0 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.6 0.8 0.9 0.0 0.0 3 0
Lysine (g) 1.4 0.6 0.3 0.0 0.0 2 0
Magnesium (mg) 18.0 31.7 27.5 0.9 0.0 78 7
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.9 0.0 0.0 1 0
Methionine (g) 0.6 0.2 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 5.5 2.6 0.1 9.0 0.0 17 1
Niacin (mg) 0.1 0.2 1.6 0.0 0.0 2 0
Pantothenic acid (mg) 2.3 0.8 0.5 0.0 0.0 4 0
Phenylalanine (g) 1.0 0.4 0.7 0.0 0.0 2 0
Phosphorus (mg) 297.0 226.9 135.0 10.2 0.0 669 56
Phytosterols n/a 0.0 n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 2.9 0.3 0.5 1.3 0.0 5 0
Potassium (mg) 207.0 368.4 133.8 10.2 0.0 719 60
Proline (g) 0.8 0.8 1.5 0.0 0.0 3 0
Protein (g) 18.8 8.0 12.9 0.4 0.0 40 3
Retinol (mcg) 240.0 75.6 0.0 285.8 0.0 601 50
Riboflavin (mg) 0.7 0.4 0.1 0.0 0.0 1 0
Saturated Fat (g) 4.7 5.6 0.2 21.9 0.0 32 3
Selenium (mcg) 46.1 4.9 42.4 0.4 0.0 94 8
Serine (g) 1.5 0.4 0.6 0.0 0.0 3 0
Sodium (mg) 213.0 119.6 2.5 304.2 155.0 794 66
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.6 n/a 0.3 0.0 0.0 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.2 0.0 0.0 0 0
Threonine (g) 0.8 0.4 0.4 0.0 0.0 2 0
Tocopherol, alpha (mg) 1.6 n/a 0.1 1.0 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a 0.0 n/a 1 0
Total Fat (g) 14.3 8.9 1.2 34.6 0.0 59 5
Trans-monoenoic Fat (g) 0.0 n/a n/a 1.3 n/a 1 0
TransFatty acids (g) 0.1 n/a n/a 1.4 n/a 1 0
Tryptophan (g) 0.3 0.1 0.2 0.0 0.0 1 0
Tyrosine (g) 0.7 0.4 0.4 0.0 0.0 2 0
Valine (g) 1.3 0.5 0.5 0.0 0.0 2 0
Vitamin A, IU (IU) 810.0 336.7 0.0 1,064.6 0.0 2,211 184
Vitamin A, RAE (mcg) 240.0 80.5 0.0 291.4 0.0 612 51
Vitamin B-12 (mcg) 1.3 0.9 0.0 0.1 0.0 2 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 3.7 0.0 0.0 0.0 4 0
Vitamin D (IU) 123.0 n/a 0.0 25.6 0.0 149 12
Water (g) 114.2 214.0 14.9 6.8 0.0 350 29
Zinc (mg) 1.9 0.9 0.9 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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