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    Nutritional Facts: Easy Yorkshire Puddings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (150g)
    eggs
    1 cup (244g)
    milk
    1 cup (125g)
    all-purpose flour
    3 tablespoons (43g)
    butter
    1 pinch (0g)
    salt
    Total 1 serving
    Alanine (g) 1.1 0.3 0.4 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.3 0.5 0.0 0.0 2 0
    Ash (g) 1.6 1.8 0.6 0.9 0.4 5 0
    Aspartic acid (g) 2.0 0.6 0.5 0.0 0.0 3 0
    Beta-sitosterol n/a n/a n/a 1.7 n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 84.0 290.4 18.8 10.2 0.1 403 34
    Calories 214.5 156.2 455.0 305.4 0.0 1,131 94
    Calories (kj) 898.5 653.9 1,903.8 1,277.6 0.0 4,734 394
    Campesterol n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 1.1 11.3 95.4 0.0 0.0 108 9
    Cholesterol (mg) 558.0 34.2 0.0 91.6 0.0 684 57
    Copper (mg) 0.1 0.0 0.2 0.0 0.0 0 0
    Cystine (g) 0.4 0.1 0.3 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 3.4 0.0 0.0 3 0
    Folate (mcg) 70.5 12.2 32.5 1.3 0.0 116 10
    Folate, DFE (mcg) 70.5 12.2 32.5 1.3 0.0 116 10
    Folate, food (mcg) 70.5 12.2 32.5 1.3 0.0 116 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 2.5 1.7 4.3 0.1 0.0 9 1
    Glycine (g) 0.6 0.2 0.5 0.0 0.0 1 0
    Histidine (g) 0.5 0.2 0.3 0.0 0.0 1 0
    Iron (mg) 2.6 0.1 1.5 0.0 0.0 4 0
    Isoleucine (g) 1.0 0.5 0.4 0.0 0.0 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.6 0.8 0.9 0.0 0.0 3 0
    Lysine (g) 1.4 0.6 0.3 0.0 0.0 2 0
    Magnesium (mg) 18.0 31.7 27.5 0.9 0.0 78 7
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.9 0.0 0.0 1 0
    Methionine (g) 0.6 0.2 0.2 0.0 0.0 1 0
    Monounsaturated Fat (g) 5.5 2.6 0.1 9.0 0.0 17 1
    Niacin (mg) 0.1 0.2 1.6 0.0 0.0 2 0
    Pantothenic acid (mg) 2.3 0.8 0.5 0.0 0.0 4 0
    Phenylalanine (g) 1.0 0.4 0.7 0.0 0.0 2 0
    Phosphorus (mg) 297.0 226.9 135.0 10.2 0.0 669 56
    Phytosterols n/a 0.0 n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 2.9 0.3 0.5 1.3 0.0 5 0
    Potassium (mg) 207.0 368.4 133.8 10.2 0.0 719 60
    Proline (g) 0.8 0.8 1.5 0.0 0.0 3 0
    Protein (g) 18.8 8.0 12.9 0.4 0.0 40 3
    Retinol (mcg) 240.0 75.6 0.0 285.8 0.0 601 50
    Riboflavin (mg) 0.7 0.4 0.1 0.0 0.0 1 0
    Saturated Fat (g) 4.7 5.6 0.2 21.9 0.0 32 3
    Selenium (mcg) 46.1 4.9 42.4 0.4 0.0 94 8
    Serine (g) 1.5 0.4 0.6 0.0 0.0 3 0
    Sodium (mg) 213.0 119.6 2.5 304.2 155.0 794 66
    Stigmasterol n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.6 n/a 0.3 0.0 0.0 1 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.2 0.0 0.0 0 0
    Threonine (g) 0.8 0.4 0.4 0.0 0.0 2 0
    Tocopherol, alpha (mg) 1.6 n/a 0.1 1.0 0.0 3 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 14.3 8.9 1.2 34.6 0.0 59 5
    Trans-monoenoic Fat (g) 0.0 n/a n/a 1.3 n/a 1 0
    TransFatty acids (g) 0.1 n/a n/a 1.4 n/a 1 0
    Tryptophan (g) 0.3 0.1 0.2 0.0 0.0 1 0
    Tyrosine (g) 0.7 0.4 0.4 0.0 0.0 2 0
    Valine (g) 1.3 0.5 0.5 0.0 0.0 2 0
    Vitamin A, IU (IU) 810.0 336.7 0.0 1,064.6 0.0 2,211 184
    Vitamin A, RAE (mcg) 240.0 80.5 0.0 291.4 0.0 612 51
    Vitamin B-12 (mcg) 1.3 0.9 0.0 0.1 0.0 2 0
    Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 3.7 0.0 0.0 0.0 4 0
    Vitamin D (IU) 123.0 n/a 0.0 25.6 0.0 149 12
    Water (g) 114.2 214.0 14.9 6.8 0.0 350 29
    Zinc (mg) 1.9 0.9 0.9 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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