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Nutritional Facts: Nanny's Simple Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
elbow macaroni
2 lbs (908g)
colby cheese
1 to taste (0g)
milk
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.0 6.1 n/a n/a 8 1
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.2 8.2 n/a n/a 10 2
Ash (g) 4.0 30.5 n/a n/a 35 6
Aspartic acid (g) 2.8 13.9 n/a n/a 17 3
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 95.8 6,219.8 n/a n/a 6,316 1,053
Calories 1,691.8 3,577.5 n/a n/a 5,269 878
Calories (kj) 7,081.7 14,954.8 n/a n/a 22,036 3,673
Carbohydrates (g) 340.5 23.3 n/a n/a 364 61
Cholesterol (mg) 0.0 862.6 n/a n/a 863 144
Copper (mg) 1.3 0.4 n/a n/a 2 0
Cystine (g) 1.2 1.1 n/a n/a 2 0
Dietary Fiber (g) 14.6 0.0 n/a n/a 15 2
Folate (mcg) 1,080.7 163.4 n/a n/a 1,244 207
Folate, DFE (mcg) 1,783.0 163.4 n/a n/a 1,946 324
Folate, food (mcg) 82.1 163.4 n/a n/a 246 41
Folic acid (mcg) 998.6 0.0 n/a n/a 999 166
Fructose (g) 0.5 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a 1 0
Glutamic acid (g) 21.0 52.8 n/a n/a 74 12
Glycine (g) 2.0 3.7 n/a n/a 6 1
Histidine (g) 1.4 7.6 n/a n/a 9 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 15.0 6.9 n/a n/a 22 4
Isoleucine (g) 2.3 13.4 n/a n/a 16 3
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 4.5 20.7 n/a n/a 25 4
Lysine (g) 1.4 18.0 n/a n/a 19 3
Magnesium (mg) 241.7 236.1 n/a n/a 478 80
Maltose (g) 8.9 n/a n/a n/a 9 1
Manganese (mg) 4.2 0.1 n/a n/a 4 1
Methionine (g) 0.7 5.6 n/a n/a 6 1
Monounsaturated Fat (g) 0.8 84.3 n/a n/a 85 14
Niacin (mg) 32.7 0.8 n/a n/a 34 6
Pantothenic acid (mg) 2.0 1.9 n/a n/a 4 1
Phenylalanine (g) 3.0 11.4 n/a n/a 14 2
Phosphorus (mg) 861.8 4,149.6 n/a n/a 5,011 835
Polyunsaturated Fat (g) 2.6 8.7 n/a n/a 11 2
Potassium (mg) 1,016.9 1,153.2 n/a n/a 2,170 362
Proline (g) 7.2 24.3 n/a n/a 31 5
Protein (g) 59.5 215.7 n/a n/a 275 46
Retinol (mcg) 0.0 2,333.6 n/a n/a 2,334 389
Riboflavin (mg) 1.8 3.4 n/a n/a 5 1
Saturated Fat (g) 1.3 183.6 n/a n/a 185 31
Selenium (mcg) 288.2 131.7 n/a n/a 420 70
Serine (g) 2.8 12.6 n/a n/a 15 3
Sodium (mg) 27.4 5,484.3 n/a n/a 5,512 919
Starch (g) 284.8 n/a n/a n/a 285 47
Sucrose (g) 2.2 n/a n/a n/a 2 0
Sugar (g) 12.2 4.7 n/a n/a 17 3
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 4.1 0.1 n/a n/a 4 1
Threonine (g) 2.1 7.7 n/a n/a 10 2
Tocopherol, alpha (mg) 0.5 2.5 n/a n/a 3 1
Tocopherol, beta (mg) 0.3 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a n/a n/a 4 1
Total Fat (g) 6.9 291.6 n/a n/a 298 50
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.8 2.8 n/a n/a 4 1
Tyrosine (g) 1.1 10.4 n/a n/a 12 2
Valine (g) 2.7 14.4 n/a n/a 17 3
Vitamin A, IU (IU) 0.0 9,025.5 n/a n/a 9,026 1,504
Vitamin A, RAE (mcg) 0.0 2,397.1 n/a n/a 2,397 400
Vitamin B-12 (mcg) 0.0 7.5 n/a n/a 8 1
Vitamin B-6 (mg) 0.6 0.7 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 217.9 n/a n/a 218 36
Water (g) 45.1 346.9 n/a n/a 392 65
Zinc (mg) 6.4 27.9 n/a n/a 34 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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