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    Nutritional Facts: Nanny's Simple Macaroni and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    elbow macaroni
    2 lbs (908g)
    colby cheese
    1 to taste (0g)
    milk
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 2.0 6.1 n/a n/a 8 1
    Alcohol (g) 0.0 0.0 n/a n/a 0 0
    Arginine (g) 2.2 8.2 n/a n/a 10 2
    Ash (g) 4.0 30.5 n/a n/a 35 6
    Aspartic acid (g) 2.8 13.9 n/a n/a 17 3
    Caffeine (mg) 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 95.8 6,219.8 n/a n/a 6,316 1,053
    Calories 1,691.8 3,577.5 n/a n/a 5,269 878
    Calories (kj) 7,081.7 14,954.8 n/a n/a 22,036 3,673
    Carbohydrates (g) 340.5 23.3 n/a n/a 364 61
    Cholesterol (mg) 0.0 862.6 n/a n/a 863 144
    Copper (mg) 1.3 0.4 n/a n/a 2 0
    Cystine (g) 1.2 1.1 n/a n/a 2 0
    Dietary Fiber (g) 14.6 0.0 n/a n/a 15 2
    Folate (mcg) 1,080.7 163.4 n/a n/a 1,244 207
    Folate, DFE (mcg) 1,783.0 163.4 n/a n/a 1,946 324
    Folate, food (mcg) 82.1 163.4 n/a n/a 246 41
    Folic acid (mcg) 998.6 0.0 n/a n/a 999 166
    Fructose (g) 0.5 n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a n/a 1 0
    Glutamic acid (g) 21.0 52.8 n/a n/a 74 12
    Glycine (g) 2.0 3.7 n/a n/a 6 1
    Histidine (g) 1.4 7.6 n/a n/a 9 1
    Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
    Iron (mg) 15.0 6.9 n/a n/a 22 4
    Isoleucine (g) 2.3 13.4 n/a n/a 16 3
    Lactose (g) 0.0 n/a n/a n/a 0 0
    Leucine (g) 4.5 20.7 n/a n/a 25 4
    Lysine (g) 1.4 18.0 n/a n/a 19 3
    Magnesium (mg) 241.7 236.1 n/a n/a 478 80
    Maltose (g) 8.9 n/a n/a n/a 9 1
    Manganese (mg) 4.2 0.1 n/a n/a 4 1
    Methionine (g) 0.7 5.6 n/a n/a 6 1
    Monounsaturated Fat (g) 0.8 84.3 n/a n/a 85 14
    Niacin (mg) 32.7 0.8 n/a n/a 34 6
    Pantothenic acid (mg) 2.0 1.9 n/a n/a 4 1
    Phenylalanine (g) 3.0 11.4 n/a n/a 14 2
    Phosphorus (mg) 861.8 4,149.6 n/a n/a 5,011 835
    Polyunsaturated Fat (g) 2.6 8.7 n/a n/a 11 2
    Potassium (mg) 1,016.9 1,153.2 n/a n/a 2,170 362
    Proline (g) 7.2 24.3 n/a n/a 31 5
    Protein (g) 59.5 215.7 n/a n/a 275 46
    Retinol (mcg) 0.0 2,333.6 n/a n/a 2,334 389
    Riboflavin (mg) 1.8 3.4 n/a n/a 5 1
    Saturated Fat (g) 1.3 183.6 n/a n/a 185 31
    Selenium (mcg) 288.2 131.7 n/a n/a 420 70
    Serine (g) 2.8 12.6 n/a n/a 15 3
    Sodium (mg) 27.4 5,484.3 n/a n/a 5,512 919
    Starch (g) 284.8 n/a n/a n/a 285 47
    Sucrose (g) 2.2 n/a n/a n/a 2 0
    Sugar (g) 12.2 4.7 n/a n/a 17 3
    Theobromine (mg) 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 4.1 0.1 n/a n/a 4 1
    Threonine (g) 2.1 7.7 n/a n/a 10 2
    Tocopherol, alpha (mg) 0.5 2.5 n/a n/a 3 1
    Tocopherol, beta (mg) 0.3 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.0 n/a n/a n/a 4 1
    Total Fat (g) 6.9 291.6 n/a n/a 298 50
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.8 2.8 n/a n/a 4 1
    Tyrosine (g) 1.1 10.4 n/a n/a 12 2
    Valine (g) 2.7 14.4 n/a n/a 17 3
    Vitamin A, IU (IU) 0.0 9,025.5 n/a n/a 9,026 1,504
    Vitamin A, RAE (mcg) 0.0 2,397.1 n/a n/a 2,397 400
    Vitamin B-12 (mcg) 0.0 7.5 n/a n/a 8 1
    Vitamin B-6 (mg) 0.6 0.7 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 n/a n/a 0 0
    Vitamin D (IU) 0.0 217.9 n/a n/a 218 36
    Water (g) 45.1 346.9 n/a n/a 392 65
    Zinc (mg) 6.4 27.9 n/a n/a 34 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Nanny's Simple Macaroni and Cheese.


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