Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
7 1/2 cups (1,778g) water |
1/2 teaspoon (1g) dried oregano |
5 whole (1g) peppercorns |
2 (0g) bay leaves |
1 lb (465g) tofu |
16 ounces (454g) diced tomatoes |
16 ounces (454g) cut green beans |
2 medium (122g) carrots |
1 medium (110g) white onions |
1/2 cup (118g) red wine |
1/2 teaspoon (1g) red pepper flakes |
1 head (908g) cabbage |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 12 | 2 |
| Arginine | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.7 | 3 | 1 |
| Ash (g) | 1.8 | 0.0 | 0.0 | 0.0 | 3.3 | 2.3 | 4.5 | 1.2 | 0.4 | 0.3 | 0.1 | 5.8 | 20 | 3 |
| Aspartic acid | n/a | 0.0 | 0.0 | n/a | 3.4 | 0.6 | 0.7 | 0.2 | 0.1 | n/a | n/a | 1.1 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 53.3 | 8.0 | 2.2 | 1.0 | 516.5 | 45.4 | 127.0 | 40.3 | 25.3 | 9.4 | 1.3 | 363.2 | 1,193 | 199 |
| Calories | 0.0 | 1.3 | 1.3 | 0.4 | 283.8 | 81.6 | 104.3 | 50.0 | 44.0 | 100.0 | 2.9 | 227.0 | 897 | 149 |
| Calories (kj) | 0.0 | 5.5 | 5.3 | 1.6 | 1,186.5 | 335.7 | 444.5 | 211.1 | 182.6 | 418.7 | 12.0 | 935.2 | 3,739 | 623 |
| Carbohydrates (g) | 0.0 | 0.3 | 0.3 | 0.1 | 8.4 | 17.6 | 20.0 | 11.7 | 10.3 | 3.1 | 0.5 | 52.7 | 125 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.9 | 5.4 | 10.4 | 3.4 | 1.9 | 0.0 | 0.2 | 22.7 | 45 | 8 |
| Folate (mcg) | 0.0 | 1.2 | 0.1 | 0.2 | 204.7 | 68.0 | 145.2 | 23.2 | 20.9 | 1.2 | 1.0 | 390.4 | 856 | 143 |
| Folate, DFE (mcg) | 0.0 | 1.2 | 0.1 | 0.2 | 204.7 | 68.0 | 145.2 | 23.2 | 20.9 | 1.2 | 1.0 | 390.4 | 856 | 143 |
| Folate, food (mcg) | 0.0 | 1.2 | 0.1 | 0.2 | 204.7 | 68.0 | 145.2 | 23.2 | 20.9 | 1.2 | 1.0 | 390.4 | 856 | 143 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | 6.2 | 1.5 | 0.7 | 1.4 | n/a | n/a | 13.2 | 23 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | 5.7 | 1.3 | 0.7 | 2.2 | n/a | n/a | 15.2 | 25 | 4 |
| Glutamic acid | n/a | 0.0 | 0.0 | n/a | 5.3 | 2.0 | 0.5 | 0.4 | 0.3 | n/a | n/a | 2.7 | 11 | 2 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 5.2 | 1.2 | 3.9 | 0.4 | 0.2 | 0.5 | 0.1 | 4.3 | 16 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.4 | 3 | 1 |
| Lysine | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.4 | 3 | 0 |
| Magnesium (mg) | 17.8 | 1.4 | 0.9 | 0.1 | 125.6 | 49.9 | 59.0 | 14.6 | 11.0 | 14.1 | 1.4 | 109.0 | 405 | 67 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.5 | 0.9 | 0.2 | 0.1 | 0.2 | 0.0 | 1.5 | 5 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 2.7 | 0.9 | 1.2 | 0.1 | 0.3 | 0.1 | 2.1 | 10 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 1.9 | 3 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 0.7 | 0.8 | 0.1 | 428.1 | 108.9 | 90.7 | 42.7 | 31.9 | 27.0 | 2.6 | 236.1 | 970 | 162 |
| Phytosterols | n/a | 1.0 | 0.5 | n/a | n/a | 31.8 | n/a | n/a | 16.5 | n/a | 0.7 | 99.9 | 150 | 25 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 11 | 2 |
| Potassium (mg) | 17.8 | 6.3 | 6.6 | 0.6 | 558.4 | 1,075.0 | 503.5 | 390.4 | 160.6 | 149.4 | 18.1 | 1,543.6 | 4,430 | 738 |
| Proline | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.1 | 0.0 | 30.5 | 4.0 | 5.4 | 1.1 | 1.2 | 0.1 | 0.1 | 11.6 | 54 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 41.4 | 0.0 | 1.8 | 0.1 | 0.6 | 0.2 | 0.1 | 2.7 | 47 | 8 |
| Serine | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
| Sodium (mg) | 53.3 | 0.1 | 0.1 | 0.0 | 37.2 | 22.7 | 1,188.4 | 84.2 | 4.4 | 4.7 | 0.3 | 163.4 | 1,559 | 260 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.5 | 1.7 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 4.4 | 1.1 | n/a | n/a | 0.7 | 7 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 11.9 | 3.5 | 5.8 | 4.7 | 0.7 | 0.1 | 29.1 | 59 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.4 | 0.1 | 0.8 | 0.0 | 0.0 | 0.3 | 1.4 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 0.9 | 0.5 | 0.3 | 0.1 | 0.0 | 0.2 | 0.9 | 20 | 3 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 8.5 | 2.7 | 7.4 | 32.6 | 3,778.4 | 1,601.2 | 20,381.3 | 2.2 | 2.4 | 374.5 | 889.8 | 27,081 | 4,514 |
| Vitamin A, RAE (mcg) | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 190.5 | 81.6 | 1,018.7 | 0.0 | 0.0 | 18.7 | 45.4 | 1,356 | 226 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 1.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 62.1 | 19.5 | 7.2 | 8.1 | 0.0 | 0.7 | 332.3 | 431 | 72 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,775.7 | 0.0 | 0.1 | 0.0 | 406.0 | 428.7 | 423.2 | 107.7 | 98.0 | 101.7 | 0.1 | 837.0 | 4,178 | 696 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.8 | 1.3 | 0.3 | 0.2 | 0.2 | 0.0 | 1.6 | 7 | 1 |
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