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Nutritional Facts: Foolproof Cilantro Lime Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (30g)
fresh cilantro
1/2 cup (69g)
toasted almonds
2 (6g)
garlic cloves
1 inch (0g)
fresh ginger
1 (44g)
limes, juice of
1/2 cup (108g)
extra virgin olive oil
1 teaspoon (6g)
sea salt
Total 1 serving
Alanine n/a 0.7 0.0 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 1.7 0.0 n/a 0.0 0.0 0.0 2 0
Ash (g) 0.4 2.2 0.1 n/a 0.1 0.0 6.0 9 1
Aspartic acid n/a 1.9 0.0 n/a 0.1 0.0 0.0 2 0
Beta-sitosterol (mg) 0.6 81.4 n/a n/a n/a n/a n/a 82 14
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 20.1 184.2 10.9 n/a 6.2 1.1 1.4 224 37
Calories 6.9 410.6 8.9 n/a 11.0 954.7 0.0 1,392 232
Calories (kj) 28.5 1,718.1 37.4 n/a 45.8 3,994.9 0.0 5,825 971
Campesterol (mg) 0.0 2.8 n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 1.1 14.6 2.0 n/a 3.7 0.0 0.0 21 4
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.8 0.0 n/a 0.0 0.0 0.0 1 0
Cystine n/a 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.8 7.5 0.1 n/a 0.2 0.0 0.0 9 1
Folate (mcg) 18.6 36.6 0.2 n/a 4.4 0.0 0.0 60 10
Folate, DFE (mcg) 18.6 36.6 0.2 n/a 4.4 0.0 0.0 60 10
Folate, food (mcg) 18.6 36.6 0.2 n/a 4.4 0.0 0.0 60 10
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
Glutamic acid n/a 3.5 0.0 n/a 0.0 0.0 0.0 4 1
Glycine n/a 1.0 0.0 n/a 0.0 0.0 0.0 1 0
Histidine n/a 0.4 0.0 n/a 0.0 0.0 0.0 0 0
Iron (mg) 0.5 2.6 0.1 n/a 0.0 0.6 0.0 4 1
Isoleucine n/a 0.5 0.0 n/a 0.0 0.0 0.0 0 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 1.0 0.0 n/a 0.0 0.0 0.0 1 0
Lysine n/a 0.4 0.0 n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 7.8 193.9 1.5 n/a 3.5 0.0 0.1 207 34
Maltose n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 1.6 0.1 n/a 0.0 0.0 0.0 2 0
Methionine n/a 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 22.3 0.0 n/a 0.0 78.8 0.0 101 17
Niacin (mg) 0.3 2.5 0.0 n/a 0.1 0.0 0.0 3 0
Pantothenic acid (mg) 0.2 0.2 0.0 n/a 0.1 0.0 0.0 0 0
Phenylalanine n/a 0.8 0.0 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 14.4 324.3 9.2 n/a 6.2 0.0 0.0 354 59
Phytosterols (mg) 1.5 87.6 n/a n/a n/a 238.7 0.0 328 55
Polyunsaturated Fat (g) 0.0 9.0 0.0 n/a 0.0 11.4 0.0 20 3
Potassium (mg) 156.3 491.3 24.1 n/a 51.5 1.1 0.5 725 121
Proline n/a 0.7 0.0 n/a 0.0 0.0 0.0 1 0
Protein (g) 0.6 14.5 0.4 n/a 0.2 0.0 0.0 16 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.7 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 2.8 0.0 n/a 0.0 14.9 0.0 18 3
Selenium (mcg) 0.3 1.6 0.9 n/a 0.0 0.0 0.0 3 0
Serine n/a 0.7 0.0 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 13.8 2.1 1.0 n/a 0.9 2.2 2,325.5 2,345 391
Starch n/a 0.5 n/a n/a 0.0 n/a n/a 1 0
Stigmasterol (mg) 0.9 2.8 n/a n/a n/a n/a n/a 4 1
Sucrose n/a 3.3 n/a n/a 0.2 n/a n/a 3 1
Sugar (g) 0.3 3.4 0.1 n/a 0.7 0.0 0.0 4 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Threonine n/a 0.5 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.8 16.4 0.0 n/a 0.1 15.5 0.0 33 5
Tocopherol, beta n/a 0.3 n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a 0.0 0.9 n/a 1 0
Total Fat (g) 0.2 35.9 0.0 n/a 0.0 108.0 0.0 144 24
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.4 0.0 n/a 0.0 0.0 0.0 0 0
Valine n/a 0.5 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 2,024.4 0.7 0.5 n/a 22.0 0.0 0.0 2,048 341
Vitamin A, RAE (mcg) 101.1 0.0 0.0 n/a 0.9 0.0 0.0 102 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 8.1 0.0 1.9 n/a 13.2 0.0 0.0 23 4
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 27.7 1.7 3.5 n/a 39.9 0.0 0.0 73 12
Zinc (mg) 0.2 2.3 0.1 n/a 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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