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    Nutritional Facts: Foolproof Cilantro Lime Pesto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 bunch (30g)
    fresh cilantro
    1/2 cup (69g)
    toasted almonds
    2 (6g)
    garlic cloves
    1 inch (0g)
    fresh ginger
    1 (44g)
    limes, juice of
    1/2 cup (108g)
    extra virgin olive oil
    1 teaspoon (6g)
    sea salt
    Total 1 serving
    Alanine n/a 0.7 0.0 n/a 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 1.7 0.0 n/a 0.0 0.0 0.0 2 0
    Ash (g) 0.4 2.2 0.1 n/a 0.1 0.0 6.0 9 1
    Aspartic acid n/a 1.9 0.0 n/a 0.1 0.0 0.0 2 0
    Beta-sitosterol (mg) 0.6 81.4 n/a n/a n/a n/a n/a 82 14
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 20.1 184.2 10.9 n/a 6.2 1.1 1.4 224 37
    Calories 6.9 410.6 8.9 n/a 11.0 954.7 0.0 1,392 232
    Calories (kj) 28.5 1,718.1 37.4 n/a 45.8 3,994.9 0.0 5,825 971
    Campesterol (mg) 0.0 2.8 n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 1.1 14.6 2.0 n/a 3.7 0.0 0.0 21 4
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.8 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine n/a 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.8 7.5 0.1 n/a 0.2 0.0 0.0 9 1
    Folate (mcg) 18.6 36.6 0.2 n/a 4.4 0.0 0.0 60 10
    Folate, DFE (mcg) 18.6 36.6 0.2 n/a 4.4 0.0 0.0 60 10
    Folate, food (mcg) 18.6 36.6 0.2 n/a 4.4 0.0 0.0 60 10
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
    Glutamic acid n/a 3.5 0.0 n/a 0.0 0.0 0.0 4 1
    Glycine n/a 1.0 0.0 n/a 0.0 0.0 0.0 1 0
    Histidine n/a 0.4 0.0 n/a 0.0 0.0 0.0 0 0
    Iron (mg) 0.5 2.6 0.1 n/a 0.0 0.6 0.0 4 1
    Isoleucine n/a 0.5 0.0 n/a 0.0 0.0 0.0 0 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 1.0 0.0 n/a 0.0 0.0 0.0 1 0
    Lysine n/a 0.4 0.0 n/a 0.0 0.0 0.0 0 0
    Magnesium (mg) 7.8 193.9 1.5 n/a 3.5 0.0 0.1 207 34
    Maltose n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 1.6 0.1 n/a 0.0 0.0 0.0 2 0
    Methionine n/a 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 22.3 0.0 n/a 0.0 78.8 0.0 101 17
    Niacin (mg) 0.3 2.5 0.0 n/a 0.1 0.0 0.0 3 0
    Pantothenic acid (mg) 0.2 0.2 0.0 n/a 0.1 0.0 0.0 0 0
    Phenylalanine n/a 0.8 0.0 n/a 0.0 0.0 0.0 1 0
    Phosphorus (mg) 14.4 324.3 9.2 n/a 6.2 0.0 0.0 354 59
    Phytosterols (mg) 1.5 87.6 n/a n/a n/a 238.7 0.0 328 55
    Polyunsaturated Fat (g) 0.0 9.0 0.0 n/a 0.0 11.4 0.0 20 3
    Potassium (mg) 156.3 491.3 24.1 n/a 51.5 1.1 0.5 725 121
    Proline n/a 0.7 0.0 n/a 0.0 0.0 0.0 1 0
    Protein (g) 0.6 14.5 0.4 n/a 0.2 0.0 0.0 16 3
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.7 0.0 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 2.8 0.0 n/a 0.0 14.9 0.0 18 3
    Selenium (mcg) 0.3 1.6 0.9 n/a 0.0 0.0 0.0 3 0
    Serine n/a 0.7 0.0 n/a 0.0 0.0 0.0 1 0
    Sodium (mg) 13.8 2.1 1.0 n/a 0.9 2.2 2,325.5 2,345 391
    Starch n/a 0.5 n/a n/a 0.0 n/a n/a 1 0
    Stigmasterol (mg) 0.9 2.8 n/a n/a n/a n/a n/a 4 1
    Sucrose n/a 3.3 n/a n/a 0.2 n/a n/a 3 1
    Sugar (g) 0.3 3.4 0.1 n/a 0.7 0.0 0.0 4 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Threonine n/a 0.5 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.8 16.4 0.0 n/a 0.1 15.5 0.0 33 5
    Tocopherol, beta n/a 0.3 n/a n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.5 n/a n/a 0.0 0.9 n/a 1 0
    Total Fat (g) 0.2 35.9 0.0 n/a 0.0 108.0 0.0 144 24
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine n/a 0.4 0.0 n/a 0.0 0.0 0.0 0 0
    Valine n/a 0.5 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 2,024.4 0.7 0.5 n/a 22.0 0.0 0.0 2,048 341
    Vitamin A, RAE (mcg) 101.1 0.0 0.0 n/a 0.9 0.0 0.0 102 17
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0 0
    Vitamin C (mg) 8.1 0.0 1.9 n/a 13.2 0.0 0.0 23 4
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 27.7 1.7 3.5 n/a 39.9 0.0 0.0 73 12
    Zinc (mg) 0.2 2.3 0.1 n/a 0.0 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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