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    Nutritional Facts: Steamed Mussels With Wine and Cream

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (235g)
    white wine
    1/4 cup (0g)
    fresh herbs
    2 (6g)
    garlic cloves
    36 (576g)
    mussels
    1/4 cup (60g)
    cream
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine n/a n/a 0.0 4.1 0.0 n/a n/a 4 1
    Alcohol (g) 24.2 n/a 0.0 0.0 0.0 n/a n/a 24 6
    Arginine n/a n/a 0.0 5.0 0.0 n/a n/a 5 1
    Ash (g) 0.5 n/a 0.1 9.2 0.3 n/a n/a 10 2
    Aspartic acid n/a n/a 0.0 6.6 0.1 n/a n/a 7 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 21.2 n/a 10.9 149.8 41.2 n/a n/a 223 56
    Calories 192.9 n/a 8.9 495.4 174.5 n/a n/a 872 218
    Calories (kj) 804.4 n/a 37.4 2,073.6 730.7 n/a n/a 3,646 912
    Carbohydrates (g) 6.1 n/a 2.0 21.3 1.8 n/a n/a 31 8
    Cholesterol (mg) 0.0 n/a 0.0 161.3 66.3 n/a n/a 228 57
    Copper (mg) 0.0 n/a 0.0 0.5 0.0 n/a n/a 1 0
    Cystine n/a n/a 0.0 0.9 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
    Folate (mcg) 2.4 n/a 0.2 241.9 2.4 n/a n/a 247 62
    Folate, DFE (mcg) 2.4 n/a 0.2 241.9 2.4 n/a n/a 247 62
    Folate, food (mcg) 2.4 n/a 0.2 241.9 2.4 n/a n/a 247 62
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glutamic acid n/a n/a 0.0 9.3 0.3 n/a n/a 10 2
    Glycine n/a n/a 0.0 4.3 0.0 n/a n/a 4 1
    Histidine n/a n/a 0.0 1.3 0.0 n/a n/a 1 0
    Iron (mg) 0.6 n/a 0.1 22.8 0.0 n/a n/a 24 6
    Isoleucine n/a n/a 0.0 3.0 0.1 n/a n/a 3 1
    Leucine n/a n/a 0.0 4.8 0.1 n/a n/a 5 1
    Lysine n/a n/a 0.0 5.1 0.1 n/a n/a 5 1
    Magnesium (mg) 23.5 n/a 1.5 195.8 4.2 n/a n/a 225 56
    Manganese (mg) 0.3 n/a 0.1 19.6 0.0 n/a n/a 20 5
    Methionine n/a n/a 0.0 1.5 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 2.9 5.4 n/a n/a 8 2
    Niacin (mg) 0.3 n/a 0.0 9.2 0.0 n/a n/a 10 2
    Pantothenic acid (mg) 0.1 n/a 0.0 2.9 0.2 n/a n/a 3 1
    Phenylalanine n/a n/a 0.0 2.5 0.1 n/a n/a 3 1
    Phosphorus (mg) 42.3 n/a 9.2 1,134.7 36.4 n/a n/a 1,223 306
    Polyunsaturated Fat (g) 0.0 n/a 0.0 3.5 0.5 n/a n/a 4 1
    Potassium (mg) 167.0 n/a 24.1 1,843.2 58.0 n/a n/a 2,092 523
    Proline n/a n/a 0.0 2.8 0.1 n/a n/a 3 1
    Protein (g) 0.2 n/a 0.4 68.5 1.3 n/a n/a 70 18
    Retinol (mcg) 0.0 n/a 0.0 276.5 163.7 n/a n/a 440 110
    Riboflavin (mg) 0.0 n/a 0.0 1.2 0.1 n/a n/a 1 0
    Saturated Fat (g) 0.0 n/a 0.0 2.4 11.6 n/a n/a 14 4
    Selenium (mcg) 0.2 n/a 0.9 258.0 0.3 n/a n/a 259 65
    Serine n/a n/a 0.0 3.1 0.1 n/a n/a 3 1
    Sodium (mg) 11.8 n/a 1.0 1,647.4 20.3 n/a n/a 1,680 420
    Sugar (g) 2.3 n/a 0.1 0.0 0.1 n/a n/a 2 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.9 0.0 n/a n/a 1 0
    Threonine n/a n/a 0.0 2.9 0.1 n/a n/a 3 1
    Tocopherol, alpha (mg) 0.0 n/a 0.0 3.2 0.5 n/a n/a 4 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 0.0 n/a 0.0 12.9 18.5 n/a n/a 31 8
    Tryptophan n/a n/a 0.0 0.8 0.0 n/a n/a 1 0
    Tyrosine n/a n/a 0.0 2.2 0.1 n/a n/a 2 1
    Valine n/a n/a 0.0 3.0 0.1 n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 n/a 0.5 921.6 605.3 n/a n/a 1,527 382
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 276.5 166.7 n/a n/a 443 111
    Vitamin B-12 (mcg) 0.0 n/a 0.0 69.1 0.1 n/a n/a 69 17
    Vitamin B-6 (mg) 0.1 n/a 0.1 0.3 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.0 n/a 1.9 46.1 0.4 n/a n/a 48 12
    Vitamin D (IU) 0.0 n/a 0.0 0.0 13.7 n/a n/a 14 3
    Water (g) 204.3 n/a 3.5 464.1 37.9 n/a n/a 710 177
    Zinc (mg) 0.3 n/a 0.1 9.2 0.1 n/a n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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