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Nutritional Facts: Steamed Mussels With Wine and Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (235g)
white wine
1/4 cup (0g)
fresh herbs
2 (6g)
garlic cloves
36 (576g)
mussels
1/4 cup (60g)
cream
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine n/a n/a 0.0 4.1 0.0 n/a n/a 4 1
Alcohol (g) 24.2 n/a 0.0 0.0 0.0 n/a n/a 24 6
Arginine n/a n/a 0.0 5.0 0.0 n/a n/a 5 1
Ash (g) 0.5 n/a 0.1 9.2 0.3 n/a n/a 10 2
Aspartic acid n/a n/a 0.0 6.6 0.1 n/a n/a 7 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 21.2 n/a 10.9 149.8 41.2 n/a n/a 223 56
Calories 192.9 n/a 8.9 495.4 174.5 n/a n/a 872 218
Calories (kj) 804.4 n/a 37.4 2,073.6 730.7 n/a n/a 3,646 912
Carbohydrates (g) 6.1 n/a 2.0 21.3 1.8 n/a n/a 31 8
Cholesterol (mg) 0.0 n/a 0.0 161.3 66.3 n/a n/a 228 57
Copper (mg) 0.0 n/a 0.0 0.5 0.0 n/a n/a 1 0
Cystine n/a n/a 0.0 0.9 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Folate (mcg) 2.4 n/a 0.2 241.9 2.4 n/a n/a 247 62
Folate, DFE (mcg) 2.4 n/a 0.2 241.9 2.4 n/a n/a 247 62
Folate, food (mcg) 2.4 n/a 0.2 241.9 2.4 n/a n/a 247 62
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid n/a n/a 0.0 9.3 0.3 n/a n/a 10 2
Glycine n/a n/a 0.0 4.3 0.0 n/a n/a 4 1
Histidine n/a n/a 0.0 1.3 0.0 n/a n/a 1 0
Iron (mg) 0.6 n/a 0.1 22.8 0.0 n/a n/a 24 6
Isoleucine n/a n/a 0.0 3.0 0.1 n/a n/a 3 1
Leucine n/a n/a 0.0 4.8 0.1 n/a n/a 5 1
Lysine n/a n/a 0.0 5.1 0.1 n/a n/a 5 1
Magnesium (mg) 23.5 n/a 1.5 195.8 4.2 n/a n/a 225 56
Manganese (mg) 0.3 n/a 0.1 19.6 0.0 n/a n/a 20 5
Methionine n/a n/a 0.0 1.5 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 n/a 0.0 2.9 5.4 n/a n/a 8 2
Niacin (mg) 0.3 n/a 0.0 9.2 0.0 n/a n/a 10 2
Pantothenic acid (mg) 0.1 n/a 0.0 2.9 0.2 n/a n/a 3 1
Phenylalanine n/a n/a 0.0 2.5 0.1 n/a n/a 3 1
Phosphorus (mg) 42.3 n/a 9.2 1,134.7 36.4 n/a n/a 1,223 306
Polyunsaturated Fat (g) 0.0 n/a 0.0 3.5 0.5 n/a n/a 4 1
Potassium (mg) 167.0 n/a 24.1 1,843.2 58.0 n/a n/a 2,092 523
Proline n/a n/a 0.0 2.8 0.1 n/a n/a 3 1
Protein (g) 0.2 n/a 0.4 68.5 1.3 n/a n/a 70 18
Retinol (mcg) 0.0 n/a 0.0 276.5 163.7 n/a n/a 440 110
Riboflavin (mg) 0.0 n/a 0.0 1.2 0.1 n/a n/a 1 0
Saturated Fat (g) 0.0 n/a 0.0 2.4 11.6 n/a n/a 14 4
Selenium (mcg) 0.2 n/a 0.9 258.0 0.3 n/a n/a 259 65
Serine n/a n/a 0.0 3.1 0.1 n/a n/a 3 1
Sodium (mg) 11.8 n/a 1.0 1,647.4 20.3 n/a n/a 1,680 420
Sugar (g) 2.3 n/a 0.1 0.0 0.1 n/a n/a 2 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.9 0.0 n/a n/a 1 0
Threonine n/a n/a 0.0 2.9 0.1 n/a n/a 3 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 3.2 0.5 n/a n/a 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.0 n/a 0.0 12.9 18.5 n/a n/a 31 8
Tryptophan n/a n/a 0.0 0.8 0.0 n/a n/a 1 0
Tyrosine n/a n/a 0.0 2.2 0.1 n/a n/a 2 1
Valine n/a n/a 0.0 3.0 0.1 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 n/a 0.5 921.6 605.3 n/a n/a 1,527 382
Vitamin A, RAE (mcg) 0.0 n/a 0.0 276.5 166.7 n/a n/a 443 111
Vitamin B-12 (mcg) 0.0 n/a 0.0 69.1 0.1 n/a n/a 69 17
Vitamin B-6 (mg) 0.1 n/a 0.1 0.3 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 n/a 1.9 46.1 0.4 n/a n/a 48 12
Vitamin D (IU) 0.0 n/a 0.0 0.0 13.7 n/a n/a 14 3
Water (g) 204.3 n/a 3.5 464.1 37.9 n/a n/a 710 177
Zinc (mg) 0.3 n/a 0.1 9.2 0.1 n/a n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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