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Nutritional Facts: Pumpkin Creme Brulee

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (256g)
evaporated skim milk
3/4 cup (184g)
canned pumpkin puree
1/2 cup (122g)
1% low-fat milk
2 tablespoons (25g)
sugar
2 teaspoons (8g)
vanilla extract
1 teaspoon (3g)
ground cinnamon
1/4 teaspoon (2g)
salt
2 large (100g)
eggs
2 large (66g)
egg whites
1 to taste (0g)
cooking spray
1 tablespoon (13g)
sugar
Total 1 serving
Alanine (g) 0.7 0.1 0.1 n/a n/a 0.0 0.0 0.7 0.5 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Arginine (g) 0.7 0.1 0.1 n/a n/a 0.0 0.0 0.8 0.4 n/a n/a 2 0
Ash (g) 3.8 1.0 0.9 0.0 0.0 0.1 1.5 1.1 0.4 n/a 0.0 9 1
Aspartic acid (g) 1.5 0.2 0.4 n/a n/a 0.0 0.0 1.3 0.8 n/a n/a 4 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 742.4 47.8 152.5 0.3 0.9 26.2 0.4 56.0 4.6 n/a 0.1 1,031 172
Calories 199.7 62.5 51.2 97.5 24.2 6.5 0.0 143.0 34.3 n/a 48.8 668 111
Calories (kj) 834.6 260.9 215.9 407.7 101.2 27.0 0.0 599.0 142.6 n/a 203.9 2,793 465
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 29.1 14.9 6.1 25.2 1.1 2.1 0.0 0.7 0.5 n/a 12.6 92 15
Cholesterol (mg) 10.2 0.0 6.1 0.0 0.0 0.0 0.0 372.0 0.0 n/a 0.0 388 65
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Cystine (g) 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.3 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 5.3 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 0.0 7 1
Folate (mcg) 23.0 22.1 6.1 0.0 0.0 0.2 0.0 47.0 2.6 n/a 0.0 101 17
Folate, DFE (mcg) 23.0 22.1 6.1 0.0 0.0 0.2 0.0 47.0 2.6 n/a 0.0 101 17
Folate, food (mcg) 23.0 22.1 6.1 0.0 0.0 0.2 0.0 47.0 2.6 n/a 0.0 101 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.2 n/a 0.0 1 0
Glutamic acid (g) 4.0 0.4 1.0 n/a n/a 0.0 0.0 1.7 1.0 n/a n/a 8 1
Glycine (g) 0.4 0.1 0.1 n/a n/a 0.0 0.0 0.4 0.3 n/a n/a 1 0
Histidine (g) 0.5 0.0 0.1 n/a n/a 0.0 0.0 0.3 0.2 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 2.6 0.0 0.0 0.0 0.2 0.0 1.8 0.1 n/a 0.0 5 1
Isoleucine (g) 1.2 0.1 0.2 n/a n/a 0.0 0.0 0.7 0.4 n/a n/a 3 0
Lactose n/a n/a 6.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 6 1
Leucine (g) 1.9 0.1 0.5 n/a n/a 0.0 0.0 1.1 0.7 n/a n/a 4 1
Lysine (g) 1.5 0.1 0.4 n/a n/a 0.0 0.0 0.9 0.5 n/a n/a 3 1
Magnesium (mg) 69.1 42.3 13.4 0.0 1.0 1.6 0.0 12.0 7.3 n/a 0.0 147 24
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.3 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.5 0.0 0.1 n/a n/a 0.0 0.0 0.4 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.1 0.3 0.0 0.0 0.0 0.0 3.7 0.0 n/a 0.0 4 1
Niacin (mg) 0.4 0.7 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 1 0
Pantothenic acid (mg) 1.9 0.7 0.4 0.0 0.0 0.0 0.0 1.5 0.1 n/a 0.0 5 1
Phenylalanine (g) 0.9 0.1 0.2 n/a n/a 0.0 0.0 0.7 0.5 n/a n/a 2 0
Phosphorus (mg) 499.2 64.3 115.9 0.0 0.5 1.7 0.0 198.0 9.9 n/a 0.0 889 148
Phytosterols n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 n/a 0.0 2 0
Potassium (mg) 849.9 378.5 183.0 0.5 12.4 11.3 0.1 138.0 107.6 n/a 0.3 1,682 280
Proline (g) 1.9 0.1 0.4 n/a n/a 0.0 0.0 0.5 0.3 n/a n/a 3 1
Protein (g) 19.3 2.0 4.1 0.0 0.0 0.1 0.0 12.6 7.2 n/a 0.0 45 8
Retinol (mcg) 302.1 0.0 70.8 0.0 0.0 0.0 0.0 160.0 0.0 n/a 0.0 533 89
Riboflavin (mg) 0.8 0.1 0.2 0.0 0.0 0.0 0.0 0.5 0.3 n/a 0.0 2 0
Saturated Fat (g) 0.3 0.3 0.8 0.0 0.0 0.0 0.0 3.1 0.0 n/a 0.0 4 1
Selenium (mcg) 6.4 0.7 4.0 0.2 0.0 0.1 0.0 30.7 13.2 n/a 0.1 55 9
Serine (g) 1.1 0.1 0.3 n/a n/a 0.0 0.0 1.0 0.5 n/a n/a 3 0
Sodium (mg) 294.4 442.8 53.7 0.3 0.8 0.3 581.4 142.0 109.6 n/a 0.1 1,625 271
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 25.1 n/a 0.0 n/a 0.0 0.0 n/a 12.6 38 6
Sugar (g) 29.1 6.1 6.3 25.1 1.1 0.1 0.0 0.4 0.5 n/a 12.6 81 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.9 0.1 0.1 n/a n/a 0.0 0.0 0.6 0.3 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 1.9 0.0 0.0 0.0 0.1 0.0 1.1 0.0 n/a 0.0 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.3 n/a 0.5 n/a n/a n/a 1 0
Total Fat (g) 0.5 0.5 1.2 0.0 0.0 0.0 0.0 9.5 0.1 n/a 0.0 12 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a n/a 1 0
Tyrosine (g) 0.9 0.1 0.2 n/a n/a 0.0 0.0 0.5 0.3 n/a n/a 2 0
Valine (g) 1.3 0.1 0.3 n/a n/a 0.0 0.0 0.9 0.5 n/a n/a 3 1
Vitamin A, IU (IU) 1,008.6 28,597.0 239.1 0.0 0.0 7.7 0.0 540.0 0.0 n/a 0.0 30,392 5,065
Vitamin A, RAE (mcg) 302.1 1,429.6 70.8 0.0 0.0 0.4 0.0 160.0 0.0 n/a 0.0 1,963 327
Vitamin B-12 (mcg) 0.6 0.0 0.6 0.0 0.0 0.0 0.0 0.9 0.1 n/a 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0 0
Vitamin C (mg) 3.1 7.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 11 2
Vitamin D (IU) 202.2 0.0 58.6 0.0 0.0 0.0 0.0 82.0 0.0 n/a 0.0 343 57
Water (g) 203.3 165.3 109.7 0.0 4.4 0.3 0.0 76.2 57.8 n/a 0.0 617 103
Zinc (mg) 2.3 0.3 0.5 0.0 0.0 0.0 0.0 1.3 0.0 n/a 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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