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    Nutritional Facts: Low Carb Fauxtatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (588g)
    cauliflower
    1 (3g)
    garlic cloves
    3 ounces (85g)
    cream cheese
    1 tablespoon (14g)
    butter
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.7 0.0 0.2 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 0.0 0.2 0.0 n/a 1 0
    Ash (g) 4.5 0.0 1.1 0.3 n/a 6 1
    Aspartic acid (g) 1.0 0.0 0.4 0.0 n/a 2 0
    Beta-sitosterol n/a n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 129.4 5.4 83.5 3.4 n/a 222 55
    Calories 147.0 4.5 291.4 101.8 n/a 545 136
    Calories (kj) 611.5 18.7 1,219.2 425.9 n/a 2,275 569
    Campesterol n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 29.2 1.0 3.5 0.0 n/a 34 8
    Cholesterol (mg) 0.0 0.0 93.7 30.5 n/a 124 31
    Copper (mg) 0.2 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 11.8 0.1 0.0 0.0 n/a 12 3
    Folate (mcg) 335.2 0.1 9.4 0.4 n/a 345 86
    Folate, DFE (mcg) 335.2 0.1 9.4 0.4 n/a 345 86
    Folate, food (mcg) 335.2 0.1 9.4 0.4 n/a 345 86
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 5.7 n/a 0.0 n/a n/a 6 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 5.5 n/a 0.0 n/a n/a 6 1
    Glutamic acid (g) 1.5 0.0 1.1 0.0 n/a 3 1
    Glycine (g) 0.4 0.0 0.1 0.0 n/a 1 0
    Histidine (g) 0.3 0.0 0.1 0.0 n/a 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.5 0.1 0.3 0.0 n/a 3 1
    Isoleucine (g) 0.4 0.0 0.3 0.0 n/a 1 0
    Lactose (g) 0.0 n/a 2.7 n/a n/a 3 1
    Leucine (g) 0.6 0.0 0.6 0.0 n/a 1 0
    Lysine (g) 1.3 0.0 0.5 0.0 n/a 2 0
    Magnesium (mg) 88.2 0.8 7.7 0.3 n/a 97 24
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.9 0.1 0.0 0.0 n/a 1 0
    Methionine (g) 0.1 0.0 0.2 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 7.3 3.0 n/a 10 3
    Niacin (mg) 3.0 0.0 0.1 0.0 n/a 3 1
    Pantothenic acid (mg) 3.9 0.0 0.5 0.0 n/a 4 1
    Phenylalanine (g) 0.4 0.0 0.2 0.0 n/a 1 0
    Phosphorus (mg) 258.7 4.6 90.3 3.4 n/a 357 89
    Phytosterols (mg) 105.8 n/a n/a n/a n/a 106 26
    Polyunsaturated Fat (g) 0.1 0.0 1.2 0.4 n/a 2 0
    Potassium (mg) 1,758.1 12.0 117.6 3.4 n/a 1,891 473
    Proline (g) 0.4 0.0 0.6 0.0 n/a 1 0
    Protein (g) 11.3 0.2 5.1 0.1 n/a 17 4
    Retinol (mcg) 0.0 0.0 305.9 95.3 n/a 401 100
    Riboflavin (mg) 0.4 0.0 0.1 0.0 n/a 0 0
    Saturated Fat (g) 0.4 0.0 16.4 7.3 n/a 24 6
    Selenium (mcg) 3.5 0.4 2.0 0.1 n/a 6 2
    Serine (g) 0.5 0.0 0.3 0.0 n/a 1 0
    Sodium (mg) 176.4 0.5 273.5 101.4 n/a 552 138
    Starch n/a n/a 0.3 n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 n/a n/a 0 0
    Sugar (g) 11.2 0.0 2.7 0.0 n/a 14 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.4 0.0 0.2 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.5 0.0 0.2 0.3 n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.2 n/a 0.0 0.0 n/a 1 0
    Total Fat (g) 1.6 0.0 29.2 11.5 n/a 42 11
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.4 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.5 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.0 0.3 0.0 n/a 1 0
    Valine (g) 0.7 0.0 0.3 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.3 1,144.2 354.9 n/a 1,499 375
    Vitamin A, RAE (mcg) 0.0 0.0 311.8 97.1 n/a 409 102
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 283.4 0.9 0.0 0.0 n/a 284 71
    Vitamin D (IU) 0.0 0.0 21.3 8.5 n/a 30 7
    Water (g) 541.4 1.8 46.4 2.3 n/a 592 148
    Zinc (mg) 1.6 0.0 0.4 0.0 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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