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Nutritional Facts: Low Carb Fauxtatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
1 (3g)
garlic cloves
3 ounces (85g)
cream cheese
1 tablespoon (14g)
butter
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.7 0.0 0.2 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.0 0.2 0.0 n/a 1 0
Ash (g) 4.5 0.0 1.1 0.3 n/a 6 1
Aspartic acid (g) 1.0 0.0 0.4 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 129.4 5.4 83.5 3.4 n/a 222 55
Calories 147.0 4.5 291.4 101.8 n/a 545 136
Calories (kj) 611.5 18.7 1,219.2 425.9 n/a 2,275 569
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 29.2 1.0 3.5 0.0 n/a 34 8
Cholesterol (mg) 0.0 0.0 93.7 30.5 n/a 124 31
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 11.8 0.1 0.0 0.0 n/a 12 3
Folate (mcg) 335.2 0.1 9.4 0.4 n/a 345 86
Folate, DFE (mcg) 335.2 0.1 9.4 0.4 n/a 345 86
Folate, food (mcg) 335.2 0.1 9.4 0.4 n/a 345 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.7 n/a 0.0 n/a n/a 6 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.5 n/a 0.0 n/a n/a 6 1
Glutamic acid (g) 1.5 0.0 1.1 0.0 n/a 3 1
Glycine (g) 0.4 0.0 0.1 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.1 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.5 0.1 0.3 0.0 n/a 3 1
Isoleucine (g) 0.4 0.0 0.3 0.0 n/a 1 0
Lactose (g) 0.0 n/a 2.7 n/a n/a 3 1
Leucine (g) 0.6 0.0 0.6 0.0 n/a 1 0
Lysine (g) 1.3 0.0 0.5 0.0 n/a 2 0
Magnesium (mg) 88.2 0.8 7.7 0.3 n/a 97 24
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.2 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 7.3 3.0 n/a 10 3
Niacin (mg) 3.0 0.0 0.1 0.0 n/a 3 1
Pantothenic acid (mg) 3.9 0.0 0.5 0.0 n/a 4 1
Phenylalanine (g) 0.4 0.0 0.2 0.0 n/a 1 0
Phosphorus (mg) 258.7 4.6 90.3 3.4 n/a 357 89
Phytosterols (mg) 105.8 n/a n/a n/a n/a 106 26
Polyunsaturated Fat (g) 0.1 0.0 1.2 0.4 n/a 2 0
Potassium (mg) 1,758.1 12.0 117.6 3.4 n/a 1,891 473
Proline (g) 0.4 0.0 0.6 0.0 n/a 1 0
Protein (g) 11.3 0.2 5.1 0.1 n/a 17 4
Retinol (mcg) 0.0 0.0 305.9 95.3 n/a 401 100
Riboflavin (mg) 0.4 0.0 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.4 0.0 16.4 7.3 n/a 24 6
Selenium (mcg) 3.5 0.4 2.0 0.1 n/a 6 2
Serine (g) 0.5 0.0 0.3 0.0 n/a 1 0
Sodium (mg) 176.4 0.5 273.5 101.4 n/a 552 138
Starch n/a n/a 0.3 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 11.2 0.0 2.7 0.0 n/a 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.4 0.0 0.2 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.5 0.0 0.2 0.3 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a 0.0 0.0 n/a 1 0
Total Fat (g) 1.6 0.0 29.2 11.5 n/a 42 11
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.4 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.5 n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.3 0.0 n/a 1 0
Valine (g) 0.7 0.0 0.3 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.3 1,144.2 354.9 n/a 1,499 375
Vitamin A, RAE (mcg) 0.0 0.0 311.8 97.1 n/a 409 102
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 n/a 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 283.4 0.9 0.0 0.0 n/a 284 71
Vitamin D (IU) 0.0 0.0 21.3 8.5 n/a 30 7
Water (g) 541.4 1.8 46.4 2.3 n/a 592 148
Zinc (mg) 1.6 0.0 0.4 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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