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    Nutritional Facts: Fish Fry and Chips

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,360g)
    cod
    1 cup (125g)
    all-purpose flour
    2 tablespoons (15g)
    all-purpose flour
    1 tablespoon (14g)
    baking powder
    1 teaspoon (2g)
    lemons, zest of
    1/4 teaspoon (0g)
    cayenne pepper
    2 large (100g)
    eggs
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground pepper
    1 to taste (0g)
    vegetable oil
    1 cup (237g)
    water
    4 large (598g)
    baking potatoes
    4 tablespoons (54g)
    extra virgin olive oil
    3/4 teaspoon (5g)
    kosher salt
    1/4 teaspoon (1g)
    pepper
    1/2 teaspoon (2g)
    fresh garlic
    1/2 teaspoon (0g)
    fresh rosemary leaves
    Total 1 serving
    Alanine (g) 14.6 0.4 0.0 n/a n/a n/a 0.7 n/a n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 16 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 14.5 0.5 0.1 n/a n/a n/a 0.8 n/a n/a n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 16 3
    Ash (g) 15.8 0.6 0.1 9.9 0.0 0.0 1.1 n/a n/a n/a 0.2 5.5 0.0 4.5 0.0 0.0 0.0 38 6
    Aspartic acid (g) 24.8 0.5 0.1 n/a n/a n/a 1.3 n/a n/a n/a n/a 2.7 0.0 0.0 0.0 0.0 0.0 29 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 217.6 18.8 2.2 1,016.2 2.7 0.7 56.0 n/a n/a n/a 7.1 29.9 0.5 1.1 2.5 2.7 0.9 1,359 226
    Calories 1,115.1 455.0 54.6 7.0 0.9 1.4 143.0 n/a n/a n/a 0.0 520.6 477.4 0.0 1.4 2.2 0.4 2,779 463
    Calories (kj) 4,664.5 1,903.8 228.4 29.4 3.9 6.0 599.0 n/a n/a n/a 0.0 2,184.2 1,997.5 0.0 6.0 9.3 1.6 11,634 1,939
    Carbohydrates (g) 0.0 95.4 11.4 3.3 0.3 0.3 0.7 n/a n/a n/a 0.0 120.5 0.0 0.0 0.4 0.5 0.1 233 39
    Cholesterol (mg) 584.8 0.0 0.0 0.0 0.0 0.0 372.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 957 159
    Copper (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 1.1 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 2.6 0.3 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 3 1
    Dietary Fiber (g) 0.0 3.4 0.4 0.0 0.2 0.1 0.0 n/a n/a n/a 0.0 10.8 0.0 0.0 0.1 0.0 0.0 15 3
    Folate (mcg) 95.2 32.5 3.9 0.0 0.3 0.5 47.0 n/a n/a n/a 0.0 59.8 0.0 0.0 0.1 0.0 0.3 240 40
    Folate, DFE (mcg) 95.2 32.5 3.9 0.0 0.3 0.5 47.0 n/a n/a n/a 0.0 59.8 0.0 0.0 0.1 0.0 0.3 240 40
    Folate, food (mcg) 95.2 32.5 3.9 0.0 0.3 0.5 47.0 n/a n/a n/a 0.0 59.8 0.0 0.0 0.1 0.0 0.3 240 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.8 n/a n/a 0.0 n/a n/a 2 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 2.2 n/a n/a 0.0 n/a n/a 3 0
    Glutamic acid (g) 36.1 4.3 0.5 n/a n/a n/a 1.7 n/a n/a n/a n/a 1.9 0.0 0.0 0.0 0.0 0.0 45 7
    Glycine (g) 11.6 0.5 0.1 n/a n/a n/a 0.4 n/a n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 13 2
    Histidine (g) 7.1 0.3 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 8 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 5.2 1.5 0.2 1.6 0.0 0.0 1.8 n/a n/a n/a 0.0 1.9 0.3 0.0 0.1 0.0 0.0 12 2
    Isoleucine (g) 11.2 0.4 0.1 n/a n/a n/a 0.7 n/a n/a n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 13 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 19.7 0.9 0.1 n/a n/a n/a 1.1 n/a n/a n/a n/a 0.7 0.0 0.0 0.0 0.0 0.0 22 4
    Lysine (g) 22.2 0.3 0.0 n/a n/a n/a 0.9 n/a n/a n/a n/a 0.7 0.0 0.0 0.0 0.0 0.0 24 4
    Magnesium (mg) 435.2 27.5 3.3 5.4 0.3 0.7 12.0 n/a n/a n/a 2.4 131.6 0.0 0.0 1.0 0.4 0.3 620 103
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.9 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.8 0.0 0.0 0.1 0.0 0.0 2 0
    Methionine (g) 7.2 0.2 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 8 1
    Monounsaturated Fat (g) 1.3 0.1 0.0 0.0 0.0 0.0 3.7 n/a n/a n/a 0.0 0.0 39.4 0.0 0.0 0.0 0.0 44 7
    Niacin (mg) 28.1 1.6 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 8.6 0.0 0.0 0.0 0.0 0.0 39 6
    Pantothenic acid (mg) 2.1 0.5 0.1 0.0 0.0 n/a 1.5 n/a n/a n/a 0.0 3.1 0.0 0.0 0.0 0.0 0.0 7 1
    Phenylalanine (g) 9.5 0.7 0.1 n/a n/a n/a 0.7 n/a n/a n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 11 2
    Phosphorus (mg) 2,760.6 135.0 16.2 1,368.7 0.2 1.3 198.0 n/a n/a n/a 0.0 263.3 0.0 0.0 0.9 2.3 0.2 4,747 791
    Phytosterols n/a n/a n/a n/a 0.7 0.4 n/a n/a n/a n/a n/a n/a 119.3 0.0 0.5 n/a 0.1 121 20
    Polyunsaturated Fat (g) 3.1 0.5 0.1 0.0 0.0 0.0 1.9 n/a n/a n/a 0.0 0.3 5.7 0.0 0.0 0.0 0.0 12 2
    Potassium (mg) 5,616.4 133.8 16.0 0.7 3.2 9.1 138.0 n/a n/a n/a 2.4 2,267.9 0.5 0.4 7.6 6.0 1.9 8,204 1,367
    Proline (g) 8.6 1.5 0.2 n/a n/a n/a 0.5 n/a n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 11 2
    Protein (g) 242.2 12.9 1.5 0.0 0.0 0.1 12.6 n/a n/a n/a 0.0 11.2 0.0 0.0 0.1 0.1 0.0 281 47
    Retinol (mcg) 163.2 0.0 0.0 0.0 0.0 0.0 160.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 323 54
    Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 1.8 0.2 0.0 0.0 0.0 0.0 3.1 n/a n/a n/a 0.0 0.2 7.5 0.0 0.0 0.0 0.0 13 2
    Selenium (mcg) 450.1 42.4 5.1 0.0 0.0 0.0 30.7 n/a n/a n/a 0.0 1.8 0.0 0.0 0.0 0.2 n/a 530 88
    Serine (g) 9.9 0.6 0.1 n/a n/a n/a 1.0 n/a n/a n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 12 2
    Sodium (mg) 734.4 2.5 0.3 1,089.2 0.1 0.1 142.0 n/a n/a n/a 7.1 23.9 1.1 1,744.1 0.1 0.3 0.1 3,745 624
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.0 0.3 0.0 0.0 0.1 0.0 0.4 n/a n/a n/a 0.0 5.2 0.0 0.0 0.0 0.0 n/a 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 10.6 0.4 0.0 n/a n/a n/a 0.6 n/a n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 12 2
    Tocopherol, alpha (mg) 8.7 0.1 0.0 0.0 0.0 0.1 1.1 n/a n/a n/a 0.0 0.1 7.7 0.0 0.0 0.0 n/a 18 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 9.1 1.2 0.1 0.0 0.0 0.1 9.5 n/a n/a n/a 0.0 0.6 54.0 0.0 0.0 0.0 0.0 75 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 2.7 0.2 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 3 1
    Tyrosine (g) 8.2 0.4 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 10 2
    Valine (g) 12.5 0.5 0.1 n/a n/a n/a 0.9 n/a n/a n/a n/a 0.6 0.0 0.0 0.0 0.0 0.0 15 2
    Vitamin A, IU (IU) 544.0 0.0 0.0 0.0 1.0 187.2 540.0 n/a n/a n/a 0.0 18.0 0.0 0.0 3.1 0.1 8.3 1,302 217
    Vitamin A, RAE (mcg) 163.2 0.0 0.0 0.0 0.1 9.4 160.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.4 333 56
    Vitamin B-12 (mcg) 12.4 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 2
    Vitamin B-6 (mg) 3.3 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 1.8 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 13.6 0.0 0.0 0.0 2.6 0.3 0.0 n/a n/a n/a 0.0 77.8 0.0 0.0 0.0 0.5 0.1 95 16
    Vitamin D (IU) 489.6 0.0 0.0 0.0 0.0 0.0 82.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 572 95
    Water (g) 1,104.5 14.9 1.8 0.6 1.6 0.0 76.2 n/a n/a n/a 236.8 460.6 0.0 0.0 0.1 0.9 0.2 1,898 316
    Zinc (mg) 6.1 0.9 0.1 0.0 0.0 0.0 1.3 n/a n/a n/a 0.0 1.8 0.0 0.0 0.0 0.0 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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