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Nutritional Facts: Fish Fry and Chips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,360g)
cod
1 cup (125g)
all-purpose flour
2 tablespoons (15g)
all-purpose flour
1 tablespoon (14g)
baking powder
1 teaspoon (2g)
lemons, zest of
1/4 teaspoon (0g)
cayenne pepper
2 large (100g)
eggs
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground pepper
1 to taste (0g)
vegetable oil
1 cup (237g)
water
4 large (598g)
baking potatoes
4 tablespoons (54g)
extra virgin olive oil
3/4 teaspoon (5g)
kosher salt
1/4 teaspoon (1g)
pepper
1/2 teaspoon (2g)
fresh garlic
1/2 teaspoon (0g)
fresh rosemary leaves
Total 1 serving
Alanine (g) 14.6 0.4 0.0 n/a n/a n/a 0.7 n/a n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 16 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 14.5 0.5 0.1 n/a n/a n/a 0.8 n/a n/a n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 16 3
Ash (g) 15.8 0.6 0.1 9.9 0.0 0.0 1.1 n/a n/a n/a 0.2 5.5 0.0 4.5 0.0 0.0 0.0 38 6
Aspartic acid (g) 24.8 0.5 0.1 n/a n/a n/a 1.3 n/a n/a n/a n/a 2.7 0.0 0.0 0.0 0.0 0.0 29 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 217.6 18.8 2.2 1,016.2 2.7 0.7 56.0 n/a n/a n/a 7.1 29.9 0.5 1.1 2.5 2.7 0.9 1,359 226
Calories 1,115.1 455.0 54.6 7.0 0.9 1.4 143.0 n/a n/a n/a 0.0 520.6 477.4 0.0 1.4 2.2 0.4 2,779 463
Calories (kj) 4,664.5 1,903.8 228.4 29.4 3.9 6.0 599.0 n/a n/a n/a 0.0 2,184.2 1,997.5 0.0 6.0 9.3 1.6 11,634 1,939
Carbohydrates (g) 0.0 95.4 11.4 3.3 0.3 0.3 0.7 n/a n/a n/a 0.0 120.5 0.0 0.0 0.4 0.5 0.1 233 39
Cholesterol (mg) 584.8 0.0 0.0 0.0 0.0 0.0 372.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 957 159
Copper (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 1.1 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 2.6 0.3 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.0 3.4 0.4 0.0 0.2 0.1 0.0 n/a n/a n/a 0.0 10.8 0.0 0.0 0.1 0.0 0.0 15 3
Folate (mcg) 95.2 32.5 3.9 0.0 0.3 0.5 47.0 n/a n/a n/a 0.0 59.8 0.0 0.0 0.1 0.0 0.3 240 40
Folate, DFE (mcg) 95.2 32.5 3.9 0.0 0.3 0.5 47.0 n/a n/a n/a 0.0 59.8 0.0 0.0 0.1 0.0 0.3 240 40
Folate, food (mcg) 95.2 32.5 3.9 0.0 0.3 0.5 47.0 n/a n/a n/a 0.0 59.8 0.0 0.0 0.1 0.0 0.3 240 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.8 n/a n/a 0.0 n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 2.2 n/a n/a 0.0 n/a n/a 3 0
Glutamic acid (g) 36.1 4.3 0.5 n/a n/a n/a 1.7 n/a n/a n/a n/a 1.9 0.0 0.0 0.0 0.0 0.0 45 7
Glycine (g) 11.6 0.5 0.1 n/a n/a n/a 0.4 n/a n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 13 2
Histidine (g) 7.1 0.3 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.2 1.5 0.2 1.6 0.0 0.0 1.8 n/a n/a n/a 0.0 1.9 0.3 0.0 0.1 0.0 0.0 12 2
Isoleucine (g) 11.2 0.4 0.1 n/a n/a n/a 0.7 n/a n/a n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 13 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 19.7 0.9 0.1 n/a n/a n/a 1.1 n/a n/a n/a n/a 0.7 0.0 0.0 0.0 0.0 0.0 22 4
Lysine (g) 22.2 0.3 0.0 n/a n/a n/a 0.9 n/a n/a n/a n/a 0.7 0.0 0.0 0.0 0.0 0.0 24 4
Magnesium (mg) 435.2 27.5 3.3 5.4 0.3 0.7 12.0 n/a n/a n/a 2.4 131.6 0.0 0.0 1.0 0.4 0.3 620 103
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.9 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.8 0.0 0.0 0.1 0.0 0.0 2 0
Methionine (g) 7.2 0.2 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 8 1
Monounsaturated Fat (g) 1.3 0.1 0.0 0.0 0.0 0.0 3.7 n/a n/a n/a 0.0 0.0 39.4 0.0 0.0 0.0 0.0 44 7
Niacin (mg) 28.1 1.6 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 8.6 0.0 0.0 0.0 0.0 0.0 39 6
Pantothenic acid (mg) 2.1 0.5 0.1 0.0 0.0 n/a 1.5 n/a n/a n/a 0.0 3.1 0.0 0.0 0.0 0.0 0.0 7 1
Phenylalanine (g) 9.5 0.7 0.1 n/a n/a n/a 0.7 n/a n/a n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 11 2
Phosphorus (mg) 2,760.6 135.0 16.2 1,368.7 0.2 1.3 198.0 n/a n/a n/a 0.0 263.3 0.0 0.0 0.9 2.3 0.2 4,747 791
Phytosterols n/a n/a n/a n/a 0.7 0.4 n/a n/a n/a n/a n/a n/a 119.3 0.0 0.5 n/a 0.1 121 20
Polyunsaturated Fat (g) 3.1 0.5 0.1 0.0 0.0 0.0 1.9 n/a n/a n/a 0.0 0.3 5.7 0.0 0.0 0.0 0.0 12 2
Potassium (mg) 5,616.4 133.8 16.0 0.7 3.2 9.1 138.0 n/a n/a n/a 2.4 2,267.9 0.5 0.4 7.6 6.0 1.9 8,204 1,367
Proline (g) 8.6 1.5 0.2 n/a n/a n/a 0.5 n/a n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 11 2
Protein (g) 242.2 12.9 1.5 0.0 0.0 0.1 12.6 n/a n/a n/a 0.0 11.2 0.0 0.0 0.1 0.1 0.0 281 47
Retinol (mcg) 163.2 0.0 0.0 0.0 0.0 0.0 160.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 323 54
Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.8 0.2 0.0 0.0 0.0 0.0 3.1 n/a n/a n/a 0.0 0.2 7.5 0.0 0.0 0.0 0.0 13 2
Selenium (mcg) 450.1 42.4 5.1 0.0 0.0 0.0 30.7 n/a n/a n/a 0.0 1.8 0.0 0.0 0.0 0.2 n/a 530 88
Serine (g) 9.9 0.6 0.1 n/a n/a n/a 1.0 n/a n/a n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 12 2
Sodium (mg) 734.4 2.5 0.3 1,089.2 0.1 0.1 142.0 n/a n/a n/a 7.1 23.9 1.1 1,744.1 0.1 0.3 0.1 3,745 624
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.3 0.0 0.0 0.1 0.0 0.4 n/a n/a n/a 0.0 5.2 0.0 0.0 0.0 0.0 n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 10.6 0.4 0.0 n/a n/a n/a 0.6 n/a n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 12 2
Tocopherol, alpha (mg) 8.7 0.1 0.0 0.0 0.0 0.1 1.1 n/a n/a n/a 0.0 0.1 7.7 0.0 0.0 0.0 n/a 18 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a 1 0
Total Fat (g) 9.1 1.2 0.1 0.0 0.0 0.1 9.5 n/a n/a n/a 0.0 0.6 54.0 0.0 0.0 0.0 0.0 75 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 2.7 0.2 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 3 1
Tyrosine (g) 8.2 0.4 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 10 2
Valine (g) 12.5 0.5 0.1 n/a n/a n/a 0.9 n/a n/a n/a n/a 0.6 0.0 0.0 0.0 0.0 0.0 15 2
Vitamin A, IU (IU) 544.0 0.0 0.0 0.0 1.0 187.2 540.0 n/a n/a n/a 0.0 18.0 0.0 0.0 3.1 0.1 8.3 1,302 217
Vitamin A, RAE (mcg) 163.2 0.0 0.0 0.0 0.1 9.4 160.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.4 333 56
Vitamin B-12 (mcg) 12.4 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 2
Vitamin B-6 (mg) 3.3 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 1.8 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 13.6 0.0 0.0 0.0 2.6 0.3 0.0 n/a n/a n/a 0.0 77.8 0.0 0.0 0.0 0.5 0.1 95 16
Vitamin D (IU) 489.6 0.0 0.0 0.0 0.0 0.0 82.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 572 95
Water (g) 1,104.5 14.9 1.8 0.6 1.6 0.0 76.2 n/a n/a n/a 236.8 460.6 0.0 0.0 0.1 0.9 0.2 1,898 316
Zinc (mg) 6.1 0.9 0.1 0.0 0.0 0.0 1.3 n/a n/a n/a 0.0 1.8 0.0 0.0 0.0 0.0 0.0 10 2

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