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Nutritional Facts: That Chicken & Green Bean Thing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
boneless skinless chicken breasts
2 tablespoons (28g)
real butter
1/2 cup (119g)
water
4 cups (400g)
fresh green beans
16 ounces (454g)
Italian dressing
1 large (182g)
tomatoes
Total 1 serving
Alanine (g) 4.4 0.0 n/a 0.3 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.1 0.0 n/a 0.3 0.0 0.0 5 1
Ash (g) 4.1 0.6 0.1 2.6 20.1 0.9 28 7
Aspartic acid (g) 7.1 0.0 n/a 1.0 0.0 0.2 8 2
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.7 6.8 3.6 148.0 31.8 18.2 226 57
Calories 403.6 203.6 0.0 124.0 1,320.1 32.8 2,084 521
Calories (kj) 1,688.6 851.7 0.0 524.0 5,529.8 134.7 8,729 2,182
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 27.9 47.3 7.1 82 21
Cholesterol (mg) 226.6 61.1 0.0 0.0 0.0 0.0 288 72
Copper (mg) 0.1 0.0 0.0 0.3 0.0 0.1 0 0
Cystine (g) 0.8 0.0 n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 10.8 0.0 2.2 13 3
Folate (mcg) 14.2 0.9 0.0 132.0 0.0 27.3 174 44
Folate, DFE (mcg) 14.2 0.9 0.0 132.0 0.0 27.3 174 44
Folate, food (mcg) 14.2 0.9 0.0 132.0 0.0 27.3 174 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 5.6 16.5 2.5 25 6
Galactose n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 6.0 21.2 2.3 30 7
Glutamic acid (g) 11.1 0.1 n/a 0.7 0.3 0.8 13 3
Glycine (g) 3.3 0.0 n/a 0.3 0.0 0.0 4 1
Histidine (g) 2.8 0.0 n/a 0.1 0.0 0.0 3 1
Iron (mg) 1.3 0.0 0.0 4.1 2.9 0.5 9 2
Isoleucine (g) 3.7 0.0 n/a 0.3 0.0 0.0 4 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 6.2 0.0 n/a 0.4 0.0 0.0 7 2
Lysine (g) 7.2 0.0 n/a 0.4 0.0 0.0 8 2
Magnesium (mg) 92.0 0.6 1.2 100.0 13.6 20.0 227 57
Maltose n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.9 0.1 0.2 1 0
Methionine (g) 2.0 0.0 n/a 0.1 0.0 0.0 2 1
Monounsaturated Fat (g) 2.7 6.0 0.0 0.0 28.6 0.1 37 9
Niacin (mg) 36.9 0.0 0.0 2.9 0.0 1.1 41 10
Pantothenic acid (mg) 5.0 0.0 0.0 0.9 0.0 0.2 6 2
Phenylalanine (g) 3.0 0.0 n/a 0.3 0.0 0.0 3 1
Phosphorus (mg) 743.4 6.8 0.0 152.0 40.8 43.7 987 247
Phytosterols n/a n/a n/a n/a n/a 12.7 13 3
Polyunsaturated Fat (g) 1.4 0.9 0.0 0.5 58.7 0.2 62 15
Potassium (mg) 1,309.8 6.8 1.2 844.0 217.7 431.3 2,811 703
Proline (g) 2.4 0.0 n/a 0.3 0.0 0.0 3 1
Protein (g) 75.2 0.2 0.0 7.3 1.7 1.6 86 22
Retinol (mcg) 31.9 190.6 0.0 0.0 0.0 0.0 222 56
Riboflavin (mg) 0.4 0.0 0.0 0.4 0.1 0.0 1 0
Saturated Fat (g) 2.0 14.6 0.0 0.2 20.3 0.1 37 9
Selenium (mcg) 113.3 0.3 0.0 2.4 9.1 0.0 125 31
Serine (g) 2.9 0.0 n/a 0.4 0.0 0.0 3 1
Sodium (mg) 410.6 202.8 3.6 24.0 4,618.0 9.1 5,268 1,317
Starch n/a n/a n/a 3.5 0.0 0.0 4 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.4 0.0 0.0 1 0
Sugar (g) 0.0 0.0 0.0 13.0 37.7 4.8 56 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.3 0.1 0.1 1 0
Threonine (g) 3.4 0.0 n/a 0.3 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.7 0.7 0.0 1.6 22.7 1.0 27 7
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a 0.2 1 0
Total Fat (g) 9.2 23.0 0.0 0.9 128.7 0.4 162 41
Trans-monoenoic Fat (g) 0.0 0.8 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.9 0.0 n/a 0.1 0.0 0.0 1 0
Tyrosine (g) 2.7 0.0 n/a 0.2 0.0 0.0 3 1
Valine (g) 3.9 0.0 n/a 0.4 0.0 0.0 4 1
Vitamin A, IU (IU) 106.2 709.7 0.0 2,760.0 163.3 1,516.1 5,255 1,314
Vitamin A, RAE (mcg) 31.9 194.3 0.0 140.0 9.1 76.4 452 113
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 2.7 0.0 0.0 0.6 0.3 0.1 4 1
Vitamin C (mg) 4.2 0.0 0.0 48.8 0.0 24.9 78 19
Vitamin D (IU) 17.7 17.0 0.0 0.0 0.0 0.0 35 9
Water (g) 268.3 4.5 118.4 361.3 255.8 172.0 1,180 295
Zinc (mg) 2.1 0.0 0.0 1.0 0.6 0.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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