Nutritional Facts: Bay Scallops With Polenta, Wild Mushrooms, Sherry and Parsley Br

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (108g)
fresh breadcrumbs
2 tablespoons (27g)
extra virgin olive oil
2 tablespoons (8g)
fresh parsley
9 tablespoons (128g)
unsalted butter
12 ounces (340g)
chanterelle mushrooms
2 1/2 teaspoons (2g)
fresh thyme
1 cup (100g)
green onions
1/2 cup (118g)
sherry wine
1/4 cup (60g)
low sodium chicken broth
1/4 cup (60g)
whipping cream
4 cups (948g)
water
1 teaspoon (6g)
salt
1 cup (122g)
polenta
1 lb (455g)
bay scallops
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 0.7 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.7 2.4 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.3 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Arginine (g) 0.6 0.0 0.0 0.0 0.3 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.5 2.9 5 1
Ash (g) 3.1 0.0 0.2 0.1 2.9 0.1 0.8 0.3 0.1 0.3 0.9 6.0 1.4 7.9 24 4
Aspartic acid (g) 0.8 0.0 0.0 0.1 0.7 n/a 0.2 n/a n/a 0.1 n/a 0.0 0.7 4.2 7 1
Beta-sitosterol n/a n/a n/a 5.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 197.6 0.3 10.5 30.7 10.2 8.1 72.0 9.4 2.4 38.7 28.4 1.4 7.3 27.3 444 74
Calories 426.6 238.7 2.7 916.3 74.8 2.0 32.0 97.9 9.6 205.3 0.0 0.0 441.6 313.8 2,761 460
Calories (kj) 1,785.2 998.7 11.5 3,832.7 316.4 8.5 135.0 409.5 40.2 858.6 0.0 0.0 1,848.3 1,314.2 11,559 1,926
Campesterol n/a n/a n/a 0.0 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Carbohydrates (g) 77.7 0.0 0.5 0.1 11.1 0.5 7.3 3.2 0.7 1.7 0.0 0.0 93.8 14.5 211 35
Cholesterol (mg) 0.0 0.0 0.0 274.8 0.0 0.0 0.0 0.0 0.0 81.5 0.0 0.0 0.0 109.1 465 78
Copper (mg) 0.3 0.0 0.0 0.0 1.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.1 2 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.5 1 0
Dietary Fiber (g) 4.9 0.0 0.3 0.0 3.4 0.3 2.6 0.0 0.0 0.0 0.0 0.0 8.9 0.0 20 3
Folate (mcg) 115.6 0.0 11.6 3.8 57.8 0.9 64.0 1.2 0.0 2.4 0.0 0.0 30.5 72.8 361 60
Folate, DFE (mcg) 177.1 0.0 11.6 3.8 57.8 0.9 64.0 1.2 0.0 2.4 0.0 0.0 30.5 72.8 422 70
Folate, food (mcg) 27.0 0.0 11.6 3.8 57.8 0.9 64.0 1.2 0.0 2.4 0.0 0.0 30.5 72.8 272 45
Folic acid (mcg) 88.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89 15
Fructose (g) 2.7 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.0 n/a n/a n/a 5.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 7 1
Glutamic acid (g) 4.5 0.0 0.0 0.2 1.2 n/a 0.4 n/a n/a 0.3 n/a 0.0 1.9 6.4 15 2
Glycine (g) 0.5 0.0 0.0 0.0 0.3 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.4 4.7 6 1
Histidine (g) 0.3 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.8 2 0
Iron (mg) 5.2 0.2 0.5 0.0 1.7 0.3 1.5 0.4 0.1 0.0 0.0 0.0 4.2 1.7 16 3
Isoleucine (g) 0.6 0.0 0.0 0.1 0.3 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.4 1.8 3 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.0 0.0 0.0 0.1 0.4 0.0 0.1 n/a n/a 0.1 n/a 0.0 1.2 3.3 6 1
Lysine (g) 0.5 0.0 0.0 0.1 0.4 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.3 3.4 5 1
Magnesium (mg) 46.4 0.0 3.8 2.6 30.6 3.2 20.0 13.0 0.6 4.2 9.5 0.1 154.9 100.0 389 65
Maltose (g) 2.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Manganese (mg) 1.0 0.0 0.0 0.0 0.2 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.6 0.1 2 0
Methionine (g) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 1.3 2 0
Monounsaturated Fat (g) 1.1 19.7 0.0 26.9 0.0 0.0 0.0 0.0 0.2 6.4 0.0 0.0 1.2 0.2 56 9
Niacin (mg) 7.2 0.0 0.1 0.1 12.3 0.0 0.5 0.2 0.8 0.0 0.0 0.0 4.4 3.2 29 5
Pantothenic acid (mg) 0.6 0.0 0.0 0.1 5.1 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.5 1.0 8 1
Phenylalanine (g) 0.7 0.0 0.0 0.1 0.3 n/a 0.1 n/a n/a 0.1 n/a 0.0 0.5 1.6 3 1
Phosphorus (mg) 178.2 0.0 4.4 30.7 292.6 2.1 37.0 23.6 18.0 36.9 0.0 0.0 294.0 1,518.9 2,436 406
Phytosterols (mg) 8.6 59.7 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 69 11
Polyunsaturated Fat (g) 2.2 2.8 0.0 3.9 0.5 0.0 0.1 0.0 0.1 0.8 0.0 0.0 2.0 0.6 13 2
Potassium (mg) 211.7 0.3 42.1 30.7 1,081.9 12.2 276.0 116.8 51.6 44.6 9.5 0.5 350.1 932.2 3,160 527
Proline (g) 1.5 0.0 0.0 0.1 0.3 n/a 0.1 n/a n/a 0.1 n/a 0.0 0.9 1.3 4 1
Protein (g) 14.4 0.0 0.2 1.1 10.5 0.1 1.8 0.1 1.2 1.2 0.0 0.0 9.9 54.8 95 16
Retinol (mcg) 0.0 0.0 0.0 857.5 0.0 0.0 0.0 0.0 0.0 241.0 0.0 0.0 0.0 4.5 1,103 184
Riboflavin (mg) 0.4 0.0 0.0 0.0 1.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.1 2 0
Saturated Fat (g) 1.3 3.7 0.0 65.6 0.2 0.0 0.0 0.0 0.1 13.7 0.0 0.0 0.6 0.6 86 14
Selenium (mcg) 27.2 0.0 0.0 1.3 31.6 n/a 0.6 0.2 0.0 0.3 0.0 0.0 18.9 58.2 138 23
Serine (g) 0.7 0.0 0.0 0.1 0.3 n/a 0.1 n/a n/a 0.1 n/a 0.0 0.5 1.6 3 1
Sodium (mg) 790.6 0.5 4.3 14.1 17.0 0.2 16.0 5.9 18.0 22.6 28.4 2,325.5 42.7 1,782.6 5,068 845
Starch (g) 64.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 9.9 74 12
Stigmasterol n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 6.7 0.0 0.1 0.1 6.7 n/a 2.3 0.9 0.1 0.1 0.0 0.0 0.8 0.0 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 2 0
Threonine (g) 0.5 0.0 0.0 0.0 0.4 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.4 1.7 3 1
Tocopherol, alpha (mg) 0.1 3.9 0.1 3.0 0.0 n/a 0.6 0.0 0.0 0.6 0.0 0.0 0.5 0.0 9 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.8 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2.3 0.0 3 1
Total Fat (g) 5.7 27.0 0.1 103.7 1.2 0.0 0.2 0.0 0.4 22.0 0.0 0.0 4.4 2.2 167 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.5 1 0
Tyrosine (g) 0.4 0.0 0.0 0.1 0.1 n/a 0.1 n/a n/a 0.1 n/a 0.0 0.4 1.3 2 0
Valine (g) 0.6 0.0 0.0 0.1 0.8 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.5 1.7 4 1
Vitamin A, IU (IU) 0.0 0.0 640.2 3,193.7 0.0 95.0 997.0 0.0 0.0 874.7 0.0 0.0 261.1 13.6 6,075 1,013
Vitamin A, RAE (mcg) 0.0 0.0 32.0 874.2 0.0 4.8 50.0 0.0 0.0 244.5 0.0 0.0 13.4 4.5 1,223 204
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 6.4 7 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.3 1 0
Vitamin C (mg) 0.0 0.0 10.1 0.0 7.1 3.2 18.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 40 7
Vitamin D (IU) 0.0 0.0 0.0 76.7 23.8 0.0 0.0 0.0 0.0 16.1 0.0 0.0 0.0 4.5 121 20
Water (g) 7.0 0.0 6.7 22.9 314.5 1.3 89.8 102.2 57.6 34.3 947.1 0.0 12.5 375.3 1,971 329
Zinc (mg) 1.6 0.0 0.1 0.1 1.8 0.0 0.4 0.2 0.1 0.1 0.0 0.0 2.2 4.1 11 2

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