Nutritional Facts: Tapioca Pudding Parfaits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (67g)
sugar
3 (46g)
egg yolks
4 tablespoons (36g)
dry tapioca
3 1/2 cups (854g)
milk
3/4 cup (228g)
chocolate syrup
1/4 cup (34g)
nuts
Total 1 serving
Alanine n/a 0.4 0.0 1.0 n/a 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.5 0.0 1.0 n/a 0.8 2 0
Ash (g) 0.0 0.8 0.0 6.1 4.1 1.4 13 2
Aspartic acid n/a 0.7 0.0 2.1 n/a 0.7 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a 16.0 0.0 16 3
Calcium (mg) 0.7 59.2 7.3 1,016.3 111.7 24.0 1,219 203
Calories 257.7 147.8 130.6 546.6 798.0 203.4 2,084 347
Calories (kj) 1,077.6 617.8 546.5 2,288.7 3,340.2 851.1 8,722 1,454
Carbohydrates (g) 66.6 1.6 32.4 39.7 143.4 8.7 292 49
Cholesterol (mg) 0.0 498.0 0.0 119.6 2.3 0.0 620 103
Copper (mg) 0.0 0.0 0.0 0.1 0.8 0.4 1 0
Cystine n/a 0.1 0.0 0.3 n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 6.4 3.1 10 2
Folate (mcg) 0.0 67.0 1.5 42.7 9.1 17.1 137 23
Folate, DFE (mcg) 0.0 67.0 1.5 42.7 9.1 17.1 137 23
Folate, food (mcg) 0.0 67.0 1.5 42.7 9.1 17.1 137 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.9 0.0 5.9 n/a 1.5 8 1
Glycine n/a 0.2 0.0 0.6 n/a 0.4 1 0
Histidine n/a 0.2 0.0 0.8 n/a 0.2 1 0
Iron (mg) 0.0 1.3 0.6 0.4 3.0 1.3 7 1
Isoleucine n/a 0.4 0.0 1.7 n/a 0.3 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.6 0.0 2.7 n/a 0.5 4 1
Lysine n/a 0.6 0.0 2.2 n/a 0.2 3 1
Magnesium (mg) 0.0 2.3 0.4 111.0 109.4 77.1 300 50
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.8 0.7 2 0
Methionine n/a 0.2 0.0 0.7 n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 5.4 0.0 9.0 8.8 10.8 34 6
Niacin (mg) 0.0 0.0 0.0 0.7 0.6 1.6 3 0
Pantothenic acid (mg) 0.0 1.4 0.0 2.7 0.3 0.4 5 1
Phenylalanine n/a 0.3 0.0 1.3 n/a 0.3 2 0
Phosphorus (mg) 0.0 179.0 2.6 794.2 221.2 149.0 1,346 224
Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 1.9 0.0 1.2 0.6 3.7 7 1
Potassium (mg) 1.3 50.0 4.0 1,289.5 647.5 204.5 2,197 366
Proline n/a 0.3 0.0 2.7 n/a 0.3 3 1
Protein (g) 0.0 7.3 0.1 28.0 10.5 5.9 52 9
Retinol (mcg) 0.0 170.3 0.0 264.7 2.3 0.0 437 73
Riboflavin (mg) 0.0 0.2 0.0 1.4 0.2 0.1 2 0
Saturated Fat (g) 0.0 4.4 0.0 19.5 9.1 2.4 35 6
Selenium (mcg) 0.4 25.7 0.3 17.1 5.2 2.6 51 9
Serine n/a 0.6 0.0 1.5 n/a 0.3 2 0
Sodium (mg) 0.7 22.0 0.4 418.5 788.9 229.1 1,460 243
Sucrose (g) 66.5 0.0 n/a n/a n/a n/a 66 11
Sugar (g) 66.5 0.3 1.2 n/a 79.4 1.6 149 25
Theobromine (mg) 0.0 0.0 0.0 n/a 563.2 0.0 563 94
Thiamin (mg) 0.0 0.1 0.0 0.3 0.1 0.1 1 0
Threonine n/a 0.3 0.0 1.3 n/a 0.2 2 0
Tocopherol, alpha (mg) 0.0 1.2 0.0 n/a 6.0 3.7 11 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.6 n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 12.2 0.0 31.3 20.3 17.6 81 14
Tryptophan n/a 0.1 0.0 0.4 n/a 0.1 1 0
Tyrosine n/a 0.3 0.0 1.3 n/a 0.2 2 0
Valine n/a 0.4 0.0 1.9 n/a 0.3 3 0
Vitamin A, IU (IU) 0.0 661.9 0.0 1,178.5 4.6 1.7 1,847 308
Vitamin A, RAE (mcg) 0.0 174.9 0.0 281.8 2.3 0.0 459 76
Vitamin B-12 (mcg) 0.0 0.9 0.0 3.1 0.1 0.0 4 1
Vitamin B-6 (mg) 0.0 0.2 0.0 0.4 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 12.8 0.5 0.1 13 2
Vitamin D (IU) 0.0 100.1 0.0 n/a 0.0 0.0 100 17
Water (g) 0.0 24.0 4.0 748.9 49.7 0.6 827 138
Zinc (mg) 0.0 1.1 0.0 3.2 1.9 1.3 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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