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Nutritional Facts: Corn and Chicken Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (16g)
bacon
1 lb (454g)
boneless skinless chicken breasts
1 large (150g)
onions
1 large (164g)
red bell peppers
2 (6g)
garlic cloves
4 1/2 cups (1,098g)
chicken broth
1 3/4 cups (263g)
red potatoes
1 envelope (0g)
seasoning
2 1/4 cups (743g)
frozen corn kernels
1/2 cup (63g)
all-purpose flour
2 cups (488g)
2% low-fat milk
3/4 cup (85g)
cheddar cheese
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground pepper
Total 1 serving
Alanine (g) 0.1 5.6 0.0 0.0 0.0 n/a 0.2 n/a 2.1 0.2 0.5 0.6 0.0 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 6.5 0.2 0.1 0.0 n/a 0.2 n/a 0.9 0.3 0.5 0.8 0.0 0.0 10 2
Ash (g) 0.4 5.2 0.5 0.8 0.1 11.2 2.9 n/a 4.6 0.3 3.5 3.3 3.0 0.0 36 6
Aspartic acid (g) 0.2 9.1 0.1 0.5 0.0 n/a 1.2 n/a 1.8 0.3 1.5 1.4 0.0 0.0 16 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.0 22.7 34.5 11.5 10.9 43.9 26.3 n/a 22.3 9.4 585.6 611.0 0.7 2.5 1,382 230
Calories 73.3 517.6 60.0 50.8 8.9 175.7 183.8 n/a 698.0 227.5 244.0 341.5 0.0 1.4 2,582 430
Calories (kj) 306.9 2,165.6 249.0 211.6 37.4 735.7 774.4 n/a 2,903.2 951.9 1,024.8 1,427.2 0.0 6.0 10,794 1,799
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.1 0.0 14.0 9.9 2.0 4.2 41.7 n/a 165.8 47.7 23.4 1.1 0.0 0.4 310 52
Cholesterol (mg) 10.9 290.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 39.0 89.0 0.0 0.0 429 72
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.6 0.4 n/a 0.3 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 1.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.1 0.5 0.1 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 2.6 3.4 0.1 0.0 4.5 n/a 15.6 1.7 0.0 0.0 0.0 0.1 28 5
Folate (mcg) 0.3 18.2 28.5 75.4 0.2 22.0 47.3 n/a 230.2 16.3 24.4 15.3 0.0 0.1 478 80
Folate, DFE (mcg) 0.3 18.2 28.5 75.4 0.2 22.0 47.3 n/a 230.2 16.3 24.4 15.3 0.0 0.1 478 80
Folate, food (mcg) 0.3 18.2 28.5 75.4 0.2 22.0 47.3 n/a 230.2 16.3 24.4 15.3 0.0 0.1 478 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 3.7 n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a 0.0 7 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.0 3.2 n/a n/a 1.1 n/a n/a n/a 0.0 n/a n/a 0.0 7 1
Glutamic acid (g) 0.3 14.3 0.4 0.3 0.0 n/a 0.8 n/a 4.6 2.2 3.8 5.2 0.0 0.0 32 5
Glycine (g) 0.1 4.3 0.0 0.0 0.0 n/a 0.1 n/a 0.9 0.2 0.3 0.4 0.0 0.0 6 1
Histidine (g) 0.1 3.6 0.0 0.0 0.0 n/a 0.1 n/a 0.6 0.1 0.4 0.7 0.0 0.0 6 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.1 1.7 0.3 0.7 0.1 2.3 1.9 n/a 4.5 0.7 0.1 0.6 0.0 0.1 13 2
Isoleucine (g) 0.1 4.7 0.0 0.0 0.0 n/a 0.2 n/a 0.9 0.2 0.9 1.3 0.0 0.0 8 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 24.4 0.2 n/a 0.0 25 4
Leucine (g) 0.1 8.0 0.0 0.1 0.0 n/a 0.2 n/a 2.5 0.4 1.6 2.0 0.0 0.0 15 3
Lysine (g) 0.2 9.3 0.1 0.1 0.0 n/a 0.3 n/a 1.0 0.1 1.1 1.8 0.0 0.0 14 2
Magnesium (mg) 1.9 118.0 15.0 19.7 1.5 11.0 57.8 n/a 215.3 13.8 53.7 23.7 0.0 1.0 532 89
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.2 0.2 0.1 1.1 0.4 n/a 1.1 0.4 0.1 0.0 0.0 0.1 4 1
Methionine (g) 0.0 2.5 0.0 0.0 0.0 n/a 0.1 n/a 0.5 0.1 0.4 0.6 0.0 0.0 4 1
Monounsaturated Fat (g) 3.2 3.5 0.0 0.0 0.0 2.6 0.0 n/a 1.6 0.1 2.7 8.0 0.0 0.0 22 4
Niacin (mg) 0.6 47.4 0.2 1.6 0.0 15.1 3.0 n/a 11.3 0.8 0.4 0.1 0.0 0.0 80 13
Pantothenic acid (mg) 0.1 6.5 0.2 0.5 0.0 0.2 0.7 n/a 1.9 0.3 1.7 0.4 0.0 0.0 12 2
Phenylalanine (g) 0.1 3.9 0.0 0.1 0.0 n/a 0.2 n/a 1.1 0.3 0.8 1.1 0.0 0.0 8 1
Phosphorus (mg) 30.1 953.4 43.5 42.6 9.2 329.4 160.1 n/a 556.9 67.5 449.0 433.9 0.0 0.9 3,076 513
Phytosterols n/a n/a 22.5 n/a n/a n/a 13.1 n/a n/a n/a n/a n/a 0.0 0.5 36 6
Polyunsaturated Fat (g) 0.8 1.8 0.0 0.1 0.0 1.2 0.2 n/a 2.6 0.3 0.4 0.8 0.0 0.0 8 1
Potassium (mg) 33.3 1,679.8 219.0 346.0 24.1 944.3 1,194.4 n/a 1,863.7 66.9 683.2 83.1 0.2 7.6 7,146 1,191
Proline (g) 0.1 3.1 0.0 0.0 0.0 n/a 0.2 n/a 2.1 0.7 1.8 2.4 0.0 0.0 10 2
Protein (g) 1.9 96.4 1.7 1.6 0.4 22.2 5.0 n/a 23.1 6.5 16.1 21.1 0.0 0.1 196 33
Retinol (mcg) 1.8 40.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 268.4 218.7 0.0 0.0 530 88
Riboflavin (mg) 0.0 0.5 0.0 0.1 0.0 0.3 0.1 n/a 0.5 0.0 0.9 0.3 0.0 0.0 3 0
Saturated Fat (g) 2.4 2.6 0.1 0.0 0.0 1.8 0.1 n/a 0.8 0.1 6.1 17.9 0.0 0.0 32 5
Selenium (mcg) 3.2 145.3 0.8 0.2 0.9 0.0 1.3 n/a 5.2 21.2 12.2 11.8 0.0 0.0 202 34
Serine (g) 0.1 3.7 0.0 0.1 0.0 n/a 0.2 n/a 1.1 0.3 1.0 1.2 0.0 0.0 8 1
Sodium (mg) 133.3 526.6 6.0 6.6 1.0 3,359.9 47.3 n/a 29.7 1.3 229.4 526.3 1,162.7 0.1 6,030 1,005
Starch n/a n/a 0.0 0.0 n/a n/a 35.0 n/a n/a n/a n/a n/a n/a n/a 35 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 0.0 n/a n/a 0.8 n/a n/a n/a 0.0 0.2 n/a 0.0 2 0
Sugar (g) 0.0 0.0 6.4 6.9 0.1 3.2 3.4 n/a n/a 0.2 24.7 0.4 0.0 0.0 45 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.1 0.1 0.0 0.0 0.2 n/a 1.3 0.1 0.2 0.0 0.0 0.0 2 0
Threonine (g) 0.1 4.3 0.0 0.1 0.0 n/a 0.2 n/a 0.9 0.2 0.5 0.8 0.0 0.0 7 1
Tocopherol, alpha (mg) 0.0 0.9 0.0 2.6 0.0 0.2 0.0 n/a n/a 0.0 0.1 0.2 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.4 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Total Fat (g) 7.2 11.8 0.2 0.5 0.0 6.3 0.4 n/a 5.5 0.6 9.7 28.1 0.0 0.0 70 12
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 1.2 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.2 0.3 0.0 0.0 2 0
Tyrosine (g) 0.1 3.5 0.0 0.0 0.0 n/a 0.1 n/a 0.9 0.2 0.7 1.0 0.0 0.0 7 1
Valine (g) 0.1 5.0 0.0 0.1 0.0 n/a 0.2 n/a 1.3 0.3 1.1 1.4 0.0 0.0 10 2
Vitamin A, IU (IU) 5.9 136.2 3.0 5,134.8 0.5 0.0 18.4 n/a 29.7 0.0 927.2 849.2 0.0 3.1 7,108 1,185
Vitamin A, RAE (mcg) 1.8 40.9 0.0 257.5 0.0 0.0 0.0 n/a 0.0 0.0 268.4 224.6 0.0 0.2 793 132
Vitamin B-12 (mcg) 0.1 0.9 0.0 0.0 0.0 1.1 0.0 n/a 0.0 0.0 2.6 0.7 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 3.4 0.2 0.5 0.1 0.1 0.4 n/a 1.7 0.0 0.2 0.1 0.0 0.0 7 1
Vitamin C (mg) 0.0 5.4 11.1 209.4 1.9 0.0 22.6 n/a 35.6 0.0 1.0 0.0 0.0 0.0 287 48
Vitamin D (IU) 10.1 22.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 239.1 20.3 0.0 0.0 292 49
Water (g) 6.4 344.1 133.7 151.2 3.5 1,053.5 212.5 n/a 543.5 7.5 435.3 31.1 0.0 0.1 2,923 487
Zinc (mg) 0.2 2.6 0.3 0.4 0.1 1.1 0.9 n/a 4.7 0.4 2.3 2.6 0.0 0.0 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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