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    Nutritional Facts: Corn and Chicken Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 slices (16g)
    bacon
    1 lb (454g)
    boneless skinless chicken breasts
    1 large (150g)
    onions
    1 large (164g)
    red bell peppers
    2 (6g)
    garlic cloves
    4 1/2 cups (1,098g)
    chicken broth
    1 3/4 cups (263g)
    red potatoes
    1 envelope (0g)
    seasoning
    2 1/4 cups (743g)
    frozen corn kernels
    1/2 cup (63g)
    all-purpose flour
    2 cups (488g)
    2% low-fat milk
    3/4 cup (85g)
    cheddar cheese
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    ground pepper
    Total 1 serving
    Alanine (g) 0.1 5.6 0.0 0.0 0.0 n/a 0.2 n/a 2.1 0.2 0.5 0.6 0.0 0.0 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 6.5 0.2 0.1 0.0 n/a 0.2 n/a 0.9 0.3 0.5 0.8 0.0 0.0 10 2
    Ash (g) 0.4 5.2 0.5 0.8 0.1 11.2 2.9 n/a 4.6 0.3 3.5 3.3 3.0 0.0 36 6
    Aspartic acid (g) 0.2 9.1 0.1 0.5 0.0 n/a 1.2 n/a 1.8 0.3 1.5 1.4 0.0 0.0 16 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.0 22.7 34.5 11.5 10.9 43.9 26.3 n/a 22.3 9.4 585.6 611.0 0.7 2.5 1,382 230
    Calories 73.3 517.6 60.0 50.8 8.9 175.7 183.8 n/a 698.0 227.5 244.0 341.5 0.0 1.4 2,582 430
    Calories (kj) 306.9 2,165.6 249.0 211.6 37.4 735.7 774.4 n/a 2,903.2 951.9 1,024.8 1,427.2 0.0 6.0 10,794 1,799
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 0.0 14.0 9.9 2.0 4.2 41.7 n/a 165.8 47.7 23.4 1.1 0.0 0.4 310 52
    Cholesterol (mg) 10.9 290.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 39.0 89.0 0.0 0.0 429 72
    Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.6 0.4 n/a 0.3 0.1 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 1.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.1 0.5 0.1 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 2.6 3.4 0.1 0.0 4.5 n/a 15.6 1.7 0.0 0.0 0.0 0.1 28 5
    Folate (mcg) 0.3 18.2 28.5 75.4 0.2 22.0 47.3 n/a 230.2 16.3 24.4 15.3 0.0 0.1 478 80
    Folate, DFE (mcg) 0.3 18.2 28.5 75.4 0.2 22.0 47.3 n/a 230.2 16.3 24.4 15.3 0.0 0.1 478 80
    Folate, food (mcg) 0.3 18.2 28.5 75.4 0.2 22.0 47.3 n/a 230.2 16.3 24.4 15.3 0.0 0.1 478 80
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.9 3.7 n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a 0.0 7 1
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 3.0 3.2 n/a n/a 1.1 n/a n/a n/a 0.0 n/a n/a 0.0 7 1
    Glutamic acid (g) 0.3 14.3 0.4 0.3 0.0 n/a 0.8 n/a 4.6 2.2 3.8 5.2 0.0 0.0 32 5
    Glycine (g) 0.1 4.3 0.0 0.0 0.0 n/a 0.1 n/a 0.9 0.2 0.3 0.4 0.0 0.0 6 1
    Histidine (g) 0.1 3.6 0.0 0.0 0.0 n/a 0.1 n/a 0.6 0.1 0.4 0.7 0.0 0.0 6 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 0.1 1.7 0.3 0.7 0.1 2.3 1.9 n/a 4.5 0.7 0.1 0.6 0.0 0.1 13 2
    Isoleucine (g) 0.1 4.7 0.0 0.0 0.0 n/a 0.2 n/a 0.9 0.2 0.9 1.3 0.0 0.0 8 1
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 24.4 0.2 n/a 0.0 25 4
    Leucine (g) 0.1 8.0 0.0 0.1 0.0 n/a 0.2 n/a 2.5 0.4 1.6 2.0 0.0 0.0 15 3
    Lysine (g) 0.2 9.3 0.1 0.1 0.0 n/a 0.3 n/a 1.0 0.1 1.1 1.8 0.0 0.0 14 2
    Magnesium (mg) 1.9 118.0 15.0 19.7 1.5 11.0 57.8 n/a 215.3 13.8 53.7 23.7 0.0 1.0 532 89
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.2 0.2 0.1 1.1 0.4 n/a 1.1 0.4 0.1 0.0 0.0 0.1 4 1
    Methionine (g) 0.0 2.5 0.0 0.0 0.0 n/a 0.1 n/a 0.5 0.1 0.4 0.6 0.0 0.0 4 1
    Monounsaturated Fat (g) 3.2 3.5 0.0 0.0 0.0 2.6 0.0 n/a 1.6 0.1 2.7 8.0 0.0 0.0 22 4
    Niacin (mg) 0.6 47.4 0.2 1.6 0.0 15.1 3.0 n/a 11.3 0.8 0.4 0.1 0.0 0.0 80 13
    Pantothenic acid (mg) 0.1 6.5 0.2 0.5 0.0 0.2 0.7 n/a 1.9 0.3 1.7 0.4 0.0 0.0 12 2
    Phenylalanine (g) 0.1 3.9 0.0 0.1 0.0 n/a 0.2 n/a 1.1 0.3 0.8 1.1 0.0 0.0 8 1
    Phosphorus (mg) 30.1 953.4 43.5 42.6 9.2 329.4 160.1 n/a 556.9 67.5 449.0 433.9 0.0 0.9 3,076 513
    Phytosterols n/a n/a 22.5 n/a n/a n/a 13.1 n/a n/a n/a n/a n/a 0.0 0.5 36 6
    Polyunsaturated Fat (g) 0.8 1.8 0.0 0.1 0.0 1.2 0.2 n/a 2.6 0.3 0.4 0.8 0.0 0.0 8 1
    Potassium (mg) 33.3 1,679.8 219.0 346.0 24.1 944.3 1,194.4 n/a 1,863.7 66.9 683.2 83.1 0.2 7.6 7,146 1,191
    Proline (g) 0.1 3.1 0.0 0.0 0.0 n/a 0.2 n/a 2.1 0.7 1.8 2.4 0.0 0.0 10 2
    Protein (g) 1.9 96.4 1.7 1.6 0.4 22.2 5.0 n/a 23.1 6.5 16.1 21.1 0.0 0.1 196 33
    Retinol (mcg) 1.8 40.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 268.4 218.7 0.0 0.0 530 88
    Riboflavin (mg) 0.0 0.5 0.0 0.1 0.0 0.3 0.1 n/a 0.5 0.0 0.9 0.3 0.0 0.0 3 0
    Saturated Fat (g) 2.4 2.6 0.1 0.0 0.0 1.8 0.1 n/a 0.8 0.1 6.1 17.9 0.0 0.0 32 5
    Selenium (mcg) 3.2 145.3 0.8 0.2 0.9 0.0 1.3 n/a 5.2 21.2 12.2 11.8 0.0 0.0 202 34
    Serine (g) 0.1 3.7 0.0 0.1 0.0 n/a 0.2 n/a 1.1 0.3 1.0 1.2 0.0 0.0 8 1
    Sodium (mg) 133.3 526.6 6.0 6.6 1.0 3,359.9 47.3 n/a 29.7 1.3 229.4 526.3 1,162.7 0.1 6,030 1,005
    Starch n/a n/a 0.0 0.0 n/a n/a 35.0 n/a n/a n/a n/a n/a n/a n/a 35 6
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 1.5 0.0 n/a n/a 0.8 n/a n/a n/a 0.0 0.2 n/a 0.0 2 0
    Sugar (g) 0.0 0.0 6.4 6.9 0.1 3.2 3.4 n/a n/a 0.2 24.7 0.4 0.0 0.0 45 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.1 0.1 0.0 0.0 0.2 n/a 1.3 0.1 0.2 0.0 0.0 0.0 2 0
    Threonine (g) 0.1 4.3 0.0 0.1 0.0 n/a 0.2 n/a 0.9 0.2 0.5 0.8 0.0 0.0 7 1
    Tocopherol, alpha (mg) 0.0 0.9 0.0 2.6 0.0 0.2 0.0 n/a n/a 0.0 0.1 0.2 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.4 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Total Fat (g) 7.2 11.8 0.2 0.5 0.0 6.3 0.4 n/a 5.5 0.6 9.7 28.1 0.0 0.0 70 12
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 1.2 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.2 0.3 0.0 0.0 2 0
    Tyrosine (g) 0.1 3.5 0.0 0.0 0.0 n/a 0.1 n/a 0.9 0.2 0.7 1.0 0.0 0.0 7 1
    Valine (g) 0.1 5.0 0.0 0.1 0.0 n/a 0.2 n/a 1.3 0.3 1.1 1.4 0.0 0.0 10 2
    Vitamin A, IU (IU) 5.9 136.2 3.0 5,134.8 0.5 0.0 18.4 n/a 29.7 0.0 927.2 849.2 0.0 3.1 7,108 1,185
    Vitamin A, RAE (mcg) 1.8 40.9 0.0 257.5 0.0 0.0 0.0 n/a 0.0 0.0 268.4 224.6 0.0 0.2 793 132
    Vitamin B-12 (mcg) 0.1 0.9 0.0 0.0 0.0 1.1 0.0 n/a 0.0 0.0 2.6 0.7 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.0 3.4 0.2 0.5 0.1 0.1 0.4 n/a 1.7 0.0 0.2 0.1 0.0 0.0 7 1
    Vitamin C (mg) 0.0 5.4 11.1 209.4 1.9 0.0 22.6 n/a 35.6 0.0 1.0 0.0 0.0 0.0 287 48
    Vitamin D (IU) 10.1 22.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 239.1 20.3 0.0 0.0 292 49
    Water (g) 6.4 344.1 133.7 151.2 3.5 1,053.5 212.5 n/a 543.5 7.5 435.3 31.1 0.0 0.1 2,923 487
    Zinc (mg) 0.2 2.6 0.3 0.4 0.1 1.1 0.9 n/a 4.7 0.4 2.3 2.6 0.0 0.0 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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