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Nutritional Facts: Best Ever Peas and Peanuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
frozen peas
1/3 cup (77g)
sour cream
1/3 cup (0g)
mayonnaise
1/2 teaspoon (3g)
lemon juice
1/4 teaspoon (1g)
garlic powder
1 lb (454g)
Spanish peanuts
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.0 0.1 n/a n/a 0.0 4.7 n/a 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.9 0.1 n/a n/a 0.0 14.0 n/a 16 2
Ash (g) 3.5 0.7 n/a 0.0 0.0 10.6 n/a 15 1
Aspartic acid (g) 2.2 0.2 n/a n/a 0.0 14.3 n/a 17 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 99.8 84.2 n/a 0.2 0.6 417.7 n/a 602 60
Calories 349.3 147.8 n/a 0.6 2.6 2,574.2 n/a 3,074 307
Calories (kj) 1,460.6 619.6 n/a 2.3 10.7 10,778.0 n/a 12,871 1,287
Carbohydrates (g) 61.8 2.2 n/a 0.2 0.6 73.2 n/a 138 14
Cholesterol (mg) 0.0 39.8 n/a 0.0 0.0 0.0 n/a 40 4
Copper (mg) 0.6 0.0 n/a 0.0 0.0 5.2 n/a 6 1
Cystine (g) 0.1 0.0 n/a n/a 0.0 1.5 n/a 2 0
Dietary Fiber (g) 20.4 0.0 n/a 0.0 0.1 38.6 n/a 59 6
Folate (mcg) 240.4 5.4 n/a 0.5 0.4 1,089.6 n/a 1,336 134
Folate, DFE (mcg) 240.4 5.4 n/a 0.5 0.4 1,089.6 n/a 1,336 134
Folate, food (mcg) 240.4 5.4 n/a 0.5 0.4 1,089.6 n/a 1,336 134
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.1 0.0 n/a 0.0 0.0 n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 3.2 0.4 n/a n/a 0.0 24.5 n/a 28 3
Glycine (g) 0.8 0.0 n/a n/a 0.0 7.1 n/a 8 1
Histidine (g) 0.5 0.1 n/a n/a 0.0 3.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.9 0.1 n/a 0.0 0.0 20.8 n/a 28 3
Isoleucine (g) 0.8 0.1 n/a n/a 0.0 4.1 n/a 5 1
Lactose (g) 0.0 2.7 n/a 0.0 0.0 n/a n/a 3 0
Leucine (g) 1.4 0.2 n/a n/a 0.0 7.6 n/a 9 1
Lysine (g) 1.4 0.2 n/a n/a 0.0 4.2 n/a 6 1
Magnesium (mg) 117.9 7.7 n/a 0.2 0.6 762.7 n/a 889 89
Maltose (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.5 0.0 n/a 0.0 0.0 8.8 n/a 10 1
Methionine (g) 0.4 0.1 n/a n/a 0.0 1.4 n/a 2 0
Monounsaturated Fat (g) 0.1 3.9 n/a 0.0 0.0 110.9 n/a 115 11
Niacin (mg) 7.8 0.1 n/a 0.0 0.0 54.8 n/a 63 6
Pantothenic acid (mg) 2.5 0.3 n/a 0.0 0.0 8.0 n/a 11 1
Phenylalanine (g) 0.9 0.1 n/a n/a 0.0 6.1 n/a 7 1
Phosphorus (mg) 371.9 88.1 n/a 0.2 3.2 1,707.0 n/a 2,170 217
Phytosterols n/a n/a n/a n/a 0.1 998.8 n/a 999 100
Polyunsaturated Fat (g) 0.8 0.6 n/a 0.0 0.0 70.6 n/a 72 7
Potassium (mg) 694.0 108.0 n/a 2.6 9.2 3,200.7 n/a 4,015 401
Proline (g) 0.8 0.2 n/a n/a 0.0 5.2 n/a 6 1
Protein (g) 23.7 1.6 n/a 0.0 0.1 117.1 n/a 143 14
Retinol (mcg) 0.0 133.3 n/a 0.0 0.0 0.0 n/a 133 13
Riboflavin (mg) 0.5 0.1 n/a 0.0 0.0 0.6 n/a 1 0
Saturated Fat (g) 0.3 8.8 n/a 0.0 0.0 31.0 n/a 40 4
Selenium (mcg) 8.6 2.0 n/a 0.0 0.2 32.7 n/a 43 4
Serine (g) 0.8 0.1 n/a n/a 0.0 5.8 n/a 7 1
Sodium (mg) 489.9 61.3 n/a 0.0 0.5 81.7 n/a 633 63
Starch (g) 18.9 0.0 n/a 0.0 n/a n/a n/a 19 2
Sucrose (g) 20.9 0.0 n/a 0.0 0.0 n/a n/a 21 2
Sugar (g) 22.7 2.7 n/a 0.1 0.0 18.0 n/a 43 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.0 n/a 0.0 0.0 2.9 n/a 4 0
Threonine (g) 0.9 0.1 n/a n/a 0.0 4.0 n/a 5 0
Tocopherol, alpha (mg) 0.1 0.3 n/a 0.0 0.0 37.8 n/a 38 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.4 0.0 n/a n/a 0.0 n/a n/a 3 0
Total Fat (g) 1.8 15.1 n/a 0.0 0.0 223.5 n/a 240 24
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 1.1 n/a 1 0
Tyrosine (g) 0.5 0.1 n/a n/a 0.0 4.8 n/a 5 1
Valine (g) 1.0 0.1 n/a n/a 0.0 4.9 n/a 6 1
Vitamin A, IU (IU) 9,334.9 477.2 n/a 0.2 0.0 0.0 n/a 9,812 981
Vitamin A, RAE (mcg) 467.2 134.8 n/a 0.0 0.0 0.0 n/a 602 60
Vitamin B-12 (mcg) 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 n/a 0.0 0.0 1.6 n/a 2 0
Vitamin C (mg) 81.6 0.7 n/a 1.0 0.0 0.0 n/a 83 8
Vitamin D (IU) 0.0 10.7 n/a 0.0 0.0 0.0 n/a 11 1
Water (g) 362.8 57.0 n/a 2.3 0.0 29.5 n/a 452 45
Zinc (mg) 3.7 0.3 n/a 0.0 0.0 14.8 n/a 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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