Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (54g) slivered almonds |
2 tablespoons (27g) grapeseed oil |
4 tablespoons (80g) maple syrup |
1 cup (158g) brown rice flour |
1/4 teaspoon (2g) salt |
14 ounces (397g) coconut milk |
1 1/2 cups (356g) water |
1 cup (200g) raw sugar |
4 tablespoons (0g) agar-agar flakes |
1/8 teaspoon (0g) turmeric |
3/4 cup (183g) fresh lemon juice |
1 1/2 tablespoons (9g) lemons, zest of |
2 teaspoons (8g) vanilla extract |
1/4 cup (32g) arrowroot |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | n/a | 0.7 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 3 | 0 |
| Arginine (g) | 1.3 | 0.0 | n/a | 0.9 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Ash (g) | 1.6 | 0.0 | 0.4 | 2.4 | 1.5 | 3.8 | 0.4 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 11 | 1 |
| Aspartic acid (g) | 1.6 | 0.0 | n/a | 1.1 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Beta-sitosterol (mg) | 71.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 142.6 | 0.0 | 81.6 | 17.4 | 0.4 | 71.4 | 10.7 | 2.0 | n/a | 0.5 | 11.0 | 12.1 | 0.9 | 12.8 | 363 | 30 |
| Calories | 310.5 | 240.4 | 208.0 | 573.5 | 0.0 | 781.9 | 0.0 | 774.0 | n/a | 1.0 | 40.3 | 4.2 | 24.2 | 114.2 | 3,072 | 256 |
| Calories (kj) | 1,300.3 | 1,006.1 | 870.4 | 2,400.0 | 0.0 | 3,270.4 | 0.0 | 3,236.0 | n/a | 4.1 | 166.5 | 17.7 | 101.2 | 478.1 | 12,851 | 1,071 |
| Campesterol (mg) | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 11.7 | 0.0 | 53.6 | 120.8 | 0.0 | 11.2 | 0.0 | 200.0 | n/a | 0.2 | 12.6 | 1.4 | 1.1 | 28.2 | 441 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | n/a | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 6.6 | 0.0 | 0.0 | 7.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 1.0 | 0.0 | 1.1 | 17 | 1 |
| Folate (mcg) | 27.0 | 0.0 | 0.0 | 25.3 | 0.0 | 55.6 | 0.0 | 0.0 | n/a | 0.1 | 36.6 | 1.2 | 0.0 | 2.2 | 148 | 12 |
| Folate, DFE (mcg) | 27.0 | 0.0 | 0.0 | 25.3 | 0.0 | 55.6 | 0.0 | 0.0 | n/a | 0.1 | 36.6 | 1.2 | 0.0 | 2.2 | 148 | 12 |
| Folate, food (mcg) | 27.0 | 0.0 | 0.0 | 25.3 | 0.0 | 55.6 | 0.0 | 0.0 | n/a | 0.1 | 36.6 | 1.2 | 0.0 | 2.2 | 148 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.8 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 3.7 | 0.0 | n/a | 2.3 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Glycine (g) | 0.8 | 0.0 | n/a | 0.6 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 2.0 | 0.0 | 0.1 | 3.1 | 0.0 | 13.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 19 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | n/a | 0.5 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | n/a | 0.9 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 144.7 | 0.0 | 16.8 | 177.0 | 0.0 | 182.6 | 3.6 | 0.0 | n/a | 0.5 | 11.0 | 1.4 | 1.0 | 1.0 | 539 | 45 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | n/a | 2.3 | 6.3 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 13 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 16.7 | 4.4 | 0.0 | 1.6 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 2 |
| Niacin (mg) | 1.8 | 0.0 | 0.1 | 10.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 2.5 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.6 | 0.0 | n/a | 0.6 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 261.4 | 0.0 | 1.6 | 532.5 | 0.0 | 381.0 | 0.0 | 0.0 | n/a | 0.7 | 14.6 | 1.1 | 0.5 | 1.6 | 1,195 | 100 |
| Phytosterols | n/a | 49.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 3.2 | n/a | n/a | 52 | 4 |
| Polyunsaturated Fat (g) | 6.5 | 19.0 | 0.0 | 1.6 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 2 |
| Potassium (mg) | 380.7 | 0.0 | 169.6 | 456.6 | 0.1 | 873.2 | 3.6 | 4.0 | n/a | 6.9 | 188.5 | 14.4 | 12.4 | 3.5 | 2,114 | 176 |
| Proline (g) | 0.6 | 0.0 | n/a | 0.5 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Protein (g) | 11.5 | 0.0 | 0.0 | 11.4 | 0.0 | 8.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 32 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.0 | 2.6 | 0.0 | 0.9 | 0.0 | 75.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 81 | 7 |
| Selenium (mcg) | 1.4 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 3 | 0 |
| Serine (g) | 0.5 | 0.0 | n/a | 0.6 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 0.5 | 0.0 | 9.6 | 12.6 | 581.4 | 51.6 | 10.7 | 2.0 | n/a | 0.1 | 1.8 | 0.5 | 0.8 | 0.6 | 672 | 56 |
| Starch (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 1.9 | n/a | 46.7 | n/a | n/a | n/a | n/a | 199.6 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 249 | 21 |
| Sugar (g) | 2.1 | 0.0 | 48.4 | 1.3 | 0.0 | n/a | 0.0 | 199.6 | n/a | 0.0 | 4.6 | 0.4 | 1.1 | n/a | 257 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 14.2 | 7.8 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 24 | 2 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 26.7 | 27.2 | 0.0 | 4.4 | 0.0 | 84.7 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 144 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | 0.0 | n/a | 0.7 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.0 | 4.5 | 0.0 | 0.0 | 16 | 1 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | n/a | 0.1 | 70.8 | 11.6 | 0.0 | 0.0 | 86 | 7 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 2.5 | 0.0 | 25.9 | 18.9 | 0.0 | 289.3 | 355.1 | 0.0 | n/a | 0.0 | 168.9 | 7.3 | 4.4 | 3.6 | 876 | 73 |
| Zinc (mg) | 1.7 | 0.0 | 1.2 | 3.9 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.