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Nutritional Facts: Deep Dish Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 ounce (15g)
quick-rising yeast
2 cups (474g)
water
1/2 cup (109g)
vegetable oil
4 tablespoons (54g)
olive oil
1/2 cup (61g)
cornmeal
5 1/2 cups (688g)
flour
1/3 lb (151g)
mozzarella cheese
2 cups (510g)
canned plum tomatoes
1 teaspoon (2g)
basil leaves
1 teaspoon (0g)
oregano
2 (6g)
garlic cloves
3 tablespoons (15g)
parmesan cheese
3 tablespoons (41g)
olive oil
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 0.4 2.3 1.1 0.1 0.0 0.0 0.0 0.2 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 0.0 0.2 2.9 0.8 0.1 0.0 0.0 0.0 0.2 0.0 5 0
Ash (g) 0.8 0.5 0.0 0.0 0.7 3.2 5.0 6.0 0.0 0.0 0.1 1.2 0.0 18 1
Aspartic acid (g) 0.6 n/a 0.0 0.0 0.3 3.0 2.5 0.7 0.0 0.0 0.0 0.4 0.0 8 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.4 14.2 0.0 0.5 3.7 103.1 764.1 173.4 3.1 5.3 10.9 166.4 0.4 1,250 78
Calories 47.8 0.0 963.6 477.4 220.8 2,502.5 453.9 132.6 0.4 0.9 8.9 64.7 358.0 5,231 327
Calories (kj) 200.0 0.0 4,031.9 1,997.5 924.2 10,470.6 1,897.5 550.8 1.7 3.7 37.4 270.8 1,498.1 21,884 1,368
Carbohydrates (g) 6.1 0.0 0.0 0.0 46.9 524.6 3.3 31.6 0.0 0.2 2.0 0.6 0.0 615 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 119.5 0.0 0.0 0.0 0.0 13.2 0.0 133 8
Copper (mg) 0.1 0.0 0.0 0.0 0.1 1.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 n/a 0.0 0.0 0.1 1.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 4.0 0.0 0.0 0.0 4.5 18.6 0.0 5.1 0.0 0.1 0.1 0.0 0.0 32 2
Folate (mcg) 343.8 0.0 0.0 0.0 15.3 1,258.1 10.6 25.5 1.2 0.8 0.2 1.5 0.0 1,657 104
Folate, DFE (mcg) 343.8 0.0 0.0 0.0 15.3 2,000.6 10.6 25.5 1.2 0.8 0.2 1.5 0.0 2,399 150
Folate, food (mcg) 343.8 0.0 0.0 0.0 15.3 199.4 10.6 25.5 1.2 0.8 0.2 1.5 0.0 598 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1,058.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,059 66
Fructose n/a n/a n/a n/a n/a n/a 0.2 9.6 0.0 0.0 n/a 0.0 n/a 10 1
Galactose n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.8 8.3 0.0 0.0 n/a 0.0 n/a 9 1
Glutamic acid (g) 1.0 n/a 0.0 0.0 0.9 23.9 6.7 1.8 0.0 0.0 0.0 1.3 0.0 36 2
Glycine (g) 0.3 n/a 0.0 0.0 0.2 2.6 0.8 0.1 0.0 0.0 0.0 0.1 0.0 4 0
Histidine (g) 0.1 n/a 0.0 0.0 0.2 1.6 0.8 0.1 0.0 0.0 0.0 0.2 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 0.0 0.3 2.1 31.9 0.7 6.8 0.1 0.1 0.1 0.1 0.2 43 3
Isoleucine (g) 0.3 n/a 0.0 0.0 0.2 2.5 1.7 0.1 0.0 0.0 0.0 0.3 0.0 5 0
Lactose n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 n/a 0.0 0.0 0.6 4.9 2.8 0.2 0.0 0.0 0.0 0.6 0.0 9 1
Lysine (g) 0.5 n/a 0.0 0.0 0.1 1.6 1.5 0.2 0.0 0.0 0.0 0.4 0.0 4 0
Magnesium (mg) 7.9 4.7 0.0 0.0 77.5 151.3 30.3 61.2 1.1 0.9 1.5 5.7 0.0 342 21
Maltose n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.3 4.7 0.0 0.3 0.0 0.0 0.1 0.0 0.0 6 0
Methionine (g) 0.1 n/a 0.0 0.0 0.1 1.3 0.8 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Monounsaturated Fat (g) 0.6 0.0 30.1 39.4 0.6 0.6 9.9 0.1 0.0 0.0 0.0 1.3 29.5 112 7
Niacin (mg) 5.9 0.0 0.0 0.0 2.2 40.6 0.2 3.6 0.0 0.0 0.0 0.0 0.0 53 3
Pantothenic acid (mg) 2.0 0.0 0.0 0.0 0.3 3.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 6 0
Phenylalanine (g) 0.3 n/a 0.0 0.0 0.2 3.6 1.5 0.1 0.0 0.0 0.0 0.3 0.0 6 0
Phosphorus (mg) 93.6 0.0 0.0 0.0 147.0 742.5 535.7 102.0 1.0 0.5 9.2 109.4 0.0 1,741 109
Phytosterols n/a n/a 1,055.1 119.3 n/a n/a n/a n/a n/a 0.7 n/a n/a 89.5 1,265 79
Polyunsaturated Fat (g) 0.0 0.0 59.6 5.7 1.0 2.8 1.2 0.4 0.0 0.0 0.0 0.2 4.3 75 5
Potassium (mg) 140.3 4.7 0.0 0.5 175.1 735.6 115.0 1,055.7 5.2 4.2 24.1 18.8 0.4 2,280 142
Proline (g) 0.2 n/a 0.0 0.0 0.4 8.2 3.6 0.1 0.0 0.0 0.0 0.7 0.0 13 1
Protein (g) 5.9 0.0 0.0 0.0 5.0 71.0 33.5 4.6 0.1 0.0 0.4 5.8 0.0 126 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 263.3 0.0 0.0 0.0 0.0 33.5 0.0 297 19
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.1 3.4 0.4 0.2 0.0 0.0 0.0 0.1 0.0 5 0
Saturated Fat (g) 0.1 0.0 14.1 7.5 0.3 1.1 19.9 0.1 0.0 0.0 0.0 2.6 5.6 51 3
Selenium (mcg) 1.2 0.0 0.0 0.0 9.5 233.1 25.7 3.1 0.0 0.0 0.9 2.7 0.0 276 17
Serine (g) 0.3 n/a 0.0 0.0 0.2 3.5 1.1 0.1 0.0 0.0 0.0 0.3 0.0 6 0
Sodium (mg) 7.5 14.2 0.0 1.1 21.4 13.8 948.7 1,127.1 0.1 0.1 1.0 229.4 0.8 2,365 148
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.4 1.9 1.6 18.0 0.0 0.0 0.1 0.1 0.0 22 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.0 0.0 0.0 0.2 5.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 8 0
Threonine (g) 0.3 n/a 0.0 0.0 0.2 1.9 1.5 0.1 0.0 0.0 0.0 0.2 0.0 4 0
Tocopherol, alpha (mg) 0.0 0.0 15.6 7.7 0.3 0.4 0.3 4.2 0.0 0.1 0.0 0.0 5.8 34 2
Tocopherol, beta n/a n/a n/a 0.1 0.0 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.4 1.1 2.6 n/a 1.0 0.0 0.1 n/a n/a 0.3 6 0
Total Fat (g) 1.1 0.0 109.0 54.0 2.2 6.7 33.8 1.0 0.0 0.0 0.0 4.3 40.5 253 16
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.9 0.8 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.2 2.1 1.6 0.1 0.0 0.0 0.0 0.3 0.0 5 0
Valine (g) 0.3 n/a 0.0 0.0 0.3 2.9 2.0 0.1 0.0 0.0 0.0 0.4 0.0 6 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 130.5 0.0 1,022.9 877.2 93.7 5.7 0.5 129.8 0.0 2,260 141
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 6.7 0.0 270.9 45.9 4.7 0.3 0.0 34.4 0.0 363 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.3 0.0 4 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.2 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.3 0.3 0.0 1.9 0.0 0.0 43 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 24.2 0.0 0.0 0.0 0.0 3.2 0.0 27 2
Water (g) 0.7 473.5 0.0 0.0 6.3 82.0 75.7 466.9 1.6 0.0 3.5 3.1 0.0 1,113 70
Zinc (mg) 1.2 0.0 0.0 0.0 1.1 4.8 4.4 0.9 0.0 0.0 0.1 0.6 0.0 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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