Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (910g) zucchini |
1 cup (216g) olive oil |
1 lb (454g) ground lamb |
1 large (150g) onions |
2 (6g) garlic cloves |
2 tablespoons (28g) butter |
3 (369g) tomatoes |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) black pepper |
2 tablespoons (28g) breadcrumbs |
1 (50g) eggs |
4 tablespoons (57g) butter |
5 tablespoons (39g) flour |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) nutmeg |
2 cups (488g) milk |
2 (100g) eggs |
1/2 lb (228g) feta cheese |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.7 | 1.5 | 0.6 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 4.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.8 | 1.1 | 0.8 | 9 | 1 |
| Ash (g) | 5.3 | 0.0 | 4.0 | 0.5 | 0.1 | 0.6 | 1.8 | 12.0 | 0.1 | 0.8 | 0.5 | 1.2 | 0.2 | 6.0 | 0.0 | 0.0 | 3.5 | 1.1 | 11.9 | 4.0 | 54 | 7 |
| Aspartic acid (g) | 1.3 | 0.0 | 6.6 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.2 | 1.3 | 1.8 | 1.3 | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 145.6 | 2.2 | 72.7 | 34.5 | 10.9 | 6.8 | 36.9 | 2.9 | 5.1 | 52.0 | 28.0 | 13.6 | 5.9 | 1.4 | 2.5 | 1.1 | 580.7 | 56.0 | 1,123.6 | 554.5 | 2,737 | 342 |
| Calories | 154.7 | 1,909.4 | 1,281.4 | 60.0 | 8.9 | 203.6 | 66.4 | 0.0 | 2.9 | 112.2 | 71.5 | 407.3 | 142.2 | 0.0 | 1.4 | 3.1 | 312.3 | 143.0 | 601.7 | 215.5 | 5,698 | 712 |
| Calories (kj) | 637.0 | 7,989.8 | 5,361.9 | 249.0 | 37.4 | 851.7 | 273.1 | 0.0 | 12.1 | 469.5 | 299.5 | 1,703.4 | 594.9 | 0.0 | 6.0 | 12.9 | 1,307.8 | 599.0 | 2,513.8 | 902.5 | 23,821 | 2,978 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 28.3 | 0.0 | 0.0 | 14.0 | 2.0 | 0.0 | 14.4 | 0.0 | 0.7 | 20.4 | 0.4 | 0.0 | 29.8 | 0.0 | 0.4 | 0.3 | 22.7 | 0.7 | 9.3 | 2.0 | 145 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 331.7 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 372.0 | 202.8 | 44.0 | 1,388 | 174 |
| Copper (mg) | 0.5 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 9.1 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 4.4 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Folate (mcg) | 218.4 | 0.0 | 81.8 | 28.5 | 0.2 | 0.9 | 55.4 | 0.0 | 0.2 | 30.4 | 23.5 | 1.7 | 71.5 | 0.0 | 0.1 | 0.4 | 24.4 | 47.0 | 72.9 | 5.0 | 662 | 83 |
| Folate, DFE (mcg) | 218.4 | 0.0 | 81.8 | 28.5 | 0.2 | 0.9 | 55.4 | 0.0 | 0.2 | 46.6 | 23.5 | 1.7 | 113.7 | 0.0 | 0.1 | 0.4 | 24.4 | 47.0 | 72.9 | 5.0 | 721 | 90 |
| Folate, food (mcg) | 218.4 | 0.0 | 81.8 | 28.5 | 0.2 | 0.9 | 55.4 | 0.0 | 0.2 | 7.1 | 23.5 | 1.7 | 11.3 | 0.0 | 0.1 | 0.4 | 24.4 | 47.0 | 72.9 | 5.0 | 579 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.3 | 0.0 | 0.0 | 60.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83 | 10 |
| Fructose (g) | 12.6 | n/a | n/a | 1.9 | n/a | n/a | 5.1 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 20 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 9.7 | n/a | n/a | 3.0 | n/a | n/a | 4.6 | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 18 | 2 |
| Glutamic acid (g) | 1.2 | 0.0 | 10.9 | 0.4 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 1.2 | 0.8 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | 3.4 | 1.7 | 5.5 | 4.3 | 33 | 4 |
| Glycine (g) | 0.4 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.2 | 0.4 | 6 | 1 |
| Histidine (g) | 0.2 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.9 | 0.5 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 1.2 | 7.0 | 0.3 | 0.1 | 0.0 | 1.0 | 0.0 | 0.1 | 1.4 | 0.9 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.2 | 1.8 | 1.5 | 0.5 | 21 | 3 |
| Isoleucine (g) | 0.4 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.7 | 1.8 | 1.0 | 9 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.6 | 1.1 | 3.2 | 1.9 | 16 | 2 |
| Lysine (g) | 0.6 | 0.0 | 6.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 0.9 | 2.8 | 1.5 | 15 | 2 |
| Magnesium (mg) | 163.8 | 0.0 | 95.4 | 15.0 | 1.5 | 0.6 | 40.6 | 0.1 | 2.0 | 12.2 | 6.0 | 1.1 | 8.6 | 0.1 | 1.0 | 1.1 | 63.4 | 12.0 | 43.3 | 19.0 | 487 | 61 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Manganese (mg) | 1.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.8 | 0.5 | 5 | 1 |
| Monounsaturated Fat (g) | 0.1 | 157.6 | 43.6 | 0.0 | 0.0 | 6.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.8 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 3.7 | 10.5 | 4.2 | 245 | 31 |
| Niacin (mg) | 4.1 | 0.0 | 27.1 | 0.2 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 2.3 | 0.1 | 41 | 5 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 3.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1.5 | 1.5 | 2.2 | 0.2 | 12 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 0.7 | 1.5 | 1.0 | 8 | 1 |
| Phosphorus (mg) | 345.8 | 0.0 | 713.4 | 43.5 | 9.2 | 6.8 | 88.6 | 0.0 | 1.8 | 46.9 | 99.0 | 13.6 | 42.2 | 0.0 | 0.9 | 1.2 | 453.8 | 198.0 | 768.1 | 364.5 | 3,197 | 400 |
| Phytosterols | n/a | 477.4 | n/a | 22.5 | n/a | n/a | 25.8 | 0.0 | 1.1 | 2.3 | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | 530 | 66 |
| Polyunsaturated Fat (g) | 0.8 | 22.7 | 8.4 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.6 | 1.0 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 1.9 | 1.3 | 0.6 | 41 | 5 |
| Potassium (mg) | 2,375.1 | 2.2 | 1,008.8 | 219.0 | 24.1 | 6.8 | 874.5 | 1.0 | 15.3 | 55.7 | 69.0 | 13.6 | 41.8 | 0.5 | 7.6 | 2.1 | 736.9 | 138.0 | 141.3 | 62.5 | 5,796 | 724 |
| Proline (g) | 0.3 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1.6 | 0.5 | 3.1 | 2.3 | 12 | 2 |
| Protein (g) | 11.0 | 0.0 | 75.2 | 1.7 | 0.4 | 0.2 | 3.2 | 0.0 | 0.1 | 3.8 | 6.3 | 0.5 | 4.0 | 0.0 | 0.1 | 0.0 | 16.0 | 12.6 | 32.4 | 19.2 | 187 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 160.0 | 284.9 | 111.5 | 1,359 | 170 |
| Riboflavin (mg) | 0.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 1.9 | 0.2 | 6 | 1 |
| Saturated Fat (g) | 0.8 | 29.8 | 46.3 | 0.1 | 0.0 | 14.6 | 0.1 | 0.0 | 0.0 | 0.3 | 1.6 | 29.2 | 0.1 | 0.0 | 0.0 | 0.2 | 11.1 | 3.1 | 34.1 | 8.7 | 180 | 22 |
| Selenium (mcg) | 1.8 | 0.0 | 85.4 | 0.8 | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 7.2 | 15.4 | 0.6 | 13.2 | 0.0 | 0.0 | 0.0 | 9.8 | 30.7 | 34.2 | 8.9 | 209 | 26 |
| Serine (g) | 0.4 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | 1.0 | 2.7 | 1.1 | 10 | 1 |
| Sodium (mg) | 72.8 | 4.3 | 268.1 | 6.0 | 1.0 | 202.8 | 18.5 | 4,651.0 | 0.2 | 207.9 | 71.0 | 405.6 | 0.8 | 2,325.5 | 0.1 | 0.1 | 239.1 | 142.0 | 2,543.5 | 764.5 | 11,925 | 1,491 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 16.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Sugar (g) | 22.8 | 0.0 | 0.0 | 6.4 | 0.1 | 0.0 | 9.7 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 9.3 | 0.5 | 51 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.6 | 1.5 | 0.7 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 31.0 | 0.9 | 0.0 | 0.0 | 0.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.4 | 0.1 | 39 | 5 |
| Tocopherol, beta | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 2.9 | 216.0 | 106.4 | 0.2 | 0.0 | 23.0 | 0.7 | 0.0 | 0.0 | 1.5 | 4.8 | 46.1 | 0.4 | 0.0 | 0.0 | 0.2 | 17.9 | 9.5 | 48.5 | 14.3 | 492 | 62 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.5 | 0.3 | 2 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.5 | 1.5 | 1.2 | 7 | 1 |
| Valine (g) | 0.5 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.1 | 0.9 | 2.4 | 1.3 | 11 | 1 |
| Vitamin A, IU (IU) | 1,820.0 | 0.0 | 0.0 | 3.0 | 0.5 | 709.7 | 3,073.8 | 0.0 | 6.3 | 0.0 | 270.0 | 1,419.4 | 0.0 | 0.0 | 3.1 | 0.6 | 673.4 | 540.0 | 961.8 | 432.5 | 9,914 | 1,239 |
| Vitamin A, RAE (mcg) | 91.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | 155.0 | 0.0 | 0.3 | 0.0 | 80.0 | 388.5 | 0.0 | 0.0 | 0.2 | 0.0 | 161.0 | 160.0 | 284.9 | 114.5 | 1,630 | 204 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.9 | 3.9 | 1.1 | 19 | 2 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 162.9 | 0.0 | 0.0 | 11.1 | 1.9 | 0.0 | 50.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 234 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 36.5 | 10.5 | 230 | 29 |
| Water (g) | 862.6 | 0.0 | 270.2 | 133.7 | 3.5 | 4.5 | 348.8 | 0.0 | 0.1 | 1.8 | 38.1 | 9.0 | 4.7 | 0.0 | 0.1 | 0.0 | 427.9 | 76.2 | 125.9 | 10.4 | 2,318 | 290 |
| Zinc (mg) | 2.9 | 0.0 | 15.5 | 0.3 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 1.3 | 6.6 | 1.9 | 32 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.