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    Nutritional Facts: Brussels Sprouts With Dijon Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (157g)
    mayonnaise
    2/3 cup (153g)
    sour cream
    1/4 cup (62g)
    Dijon mustard
    1/2 teaspoon (2g)
    garlic salt
    1 tablespoon (17g)
    Worcestershire sauce
    1/2 teaspoon (2g)
    hot sauce
    40 ounces (114g)
    frozen Brussels sprouts
    3 tablespoons (43g)
    butter
    1/4 cup (27g)
    pecans
    Total 1 serving
    Alanine (g) 0.1 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.2 0.2 0.1 n/a 0.0 0.3 0.0 0.3 1 0
    Ash (g) 3.0 1.3 2.3 0.1 0.3 0.2 1.0 0.9 0.4 9 1
    Aspartic acid (g) 0.1 0.3 0.3 0.0 n/a 0.0 n/a 0.0 0.3 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 24.3 26 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 21.9 168.8 36.1 1.2 18.2 0.2 29.5 10.2 19.1 305 25
    Calories 611.3 296.1 41.7 5.1 13.3 0.3 46.6 305.4 188.3 1,508 126
    Calories (kj) 2,556.5 1,241.1 173.1 21.5 55.4 1.1 193.1 1,277.6 787.3 6,307 526
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 1.4 1 0
    Carbohydrates (g) 37.5 4.4 3.3 1.1 3.3 0.0 8.9 0.0 3.8 62 5
    Cholesterol (mg) 40.8 79.8 0.0 0.0 0.0 0.0 0.0 91.6 0.0 212 18
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 2.1 0.1 0.0 0.0 4.3 0.0 2.6 9 1
    Folate (mcg) 9.4 10.7 4.4 0.7 1.4 0.1 139.7 1.3 6.0 174 14
    Folate, DFE (mcg) 9.4 10.7 4.4 0.7 1.4 0.1 139.7 1.3 6.0 174 14
    Folate, food (mcg) 9.4 10.7 4.4 0.7 1.4 0.1 139.7 1.3 6.0 174 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 0.2 0.9 0.5 0.1 n/a 0.0 n/a 0.1 0.5 2 0
    Glycine (g) 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0 0
    Histidine (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0 0
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.3 0.9 0.1 0.9 0.0 1.1 0.0 0.7 4 0
    Isoleucine (g) 0.1 0.2 0.1 0.0 n/a 0.0 0.2 0.0 0.1 1 0
    Lactose n/a 5.4 0.0 0.0 n/a n/a n/a n/a 0.0 5 0
    Leucine (g) 0.1 0.4 0.2 0.0 n/a 0.0 0.2 0.0 0.2 1 0
    Lysine (g) 0.1 0.4 0.2 0.0 n/a 0.0 0.2 0.0 0.1 1 0
    Magnesium (mg) 3.1 15.3 30.5 1.2 2.2 0.1 22.7 0.9 33.0 109 9
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.3 0.0 n/a 0.0 0.4 0.0 1.2 2 0
    Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 14.1 7.8 1.6 0.0 0.0 0.0 0.0 9.0 11.1 44 4
    Niacin (mg) 0.0 0.2 0.3 0.0 0.1 0.0 0.7 0.0 0.3 2 0
    Pantothenic acid (mg) 0.4 0.5 0.2 0.0 n/a 0.0 0.3 0.0 0.2 2 0
    Phenylalanine (g) 0.1 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.1 1 0
    Phosphorus (mg) 40.8 176.4 66.0 6.4 10.2 0.3 70.4 10.2 75.5 456 38
    Phytosterols (mg) 152.0 n/a n/a 0.1 n/a n/a n/a n/a 27.8 180 15
    Polyunsaturated Fat (g) 28.2 1.3 0.6 0.0 0.0 0.0 0.2 1.3 5.9 38 3
    Potassium (mg) 14.1 216.3 85.9 18.5 136.0 3.4 420.3 10.2 111.7 1,016 85
    Proline (g) 0.1 0.4 0.2 0.0 n/a 0.0 n/a 0.0 0.1 1 0
    Protein (g) 1.4 3.2 2.7 0.3 0.0 0.0 4.3 0.4 2.5 15 1
    Retinol (mcg) 18.8 266.9 0.0 0.0 0.2 0.0 0.0 285.8 0.0 572 48
    Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 7.7 17.7 0.2 0.0 0.0 0.0 0.1 21.9 1.7 49 4
    Selenium (mcg) 2.5 4.0 20.5 0.4 0.1 0.0 1.7 0.4 1.0 31 3
    Serine (g) 0.1 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.1 1 0
    Sodium (mg) 1,114.5 122.7 706.5 0.9 166.6 62.1 11.4 304.2 0.0 2,489 207
    Starch n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.1 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 1 0
    Sucrose n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1.1 1 0
    Sugar (g) 10.0 5.4 0.5 0.0 1.7 0.0 n/a 0.0 1.1 19 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.2 1 0
    Threonine (g) 0.1 0.2 0.1 0.0 n/a 0.0 0.2 0.0 0.1 1 0
    Tocopherol, alpha (mg) 3.2 0.7 0.2 0.0 0.0 0.0 n/a 1.0 0.4 6 0
    Tocopherol, beta (mg) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
    Tocopherol, delta (mg) 2.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 2 0
    Tocopherol, gamma (mg) 21.0 0.1 1.3 0.0 n/a n/a n/a 0.0 6.7 29 2
    Total Fat (g) 52.4 30.3 2.5 0.0 0.0 0.0 0.5 34.6 19.6 140 12
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a 1.3 n/a 1 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a 1.4 n/a 1 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0 0
    Valine (g) 0.1 0.3 0.1 0.0 n/a 0.0 0.2 0.0 0.1 1 0
    Vitamin A, IU (IU) 344.8 955.7 44.2 0.0 13.4 3.8 700.9 1,064.6 15.3 3,143 262
    Vitamin A, RAE (mcg) 32.9 270.0 2.5 0.0 0.9 0.2 35.2 291.4 0.8 634 53
    Vitamin B-12 (mcg) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0 0
    Vitamin C (mg) 0.0 1.4 0.9 0.0 2.2 1.8 84.2 0.0 0.3 91 8
    Vitamin D (IU) 6.3 21.5 0.0 0.0 0.0 n/a 0.0 25.6 0.0 53 4
    Water (g) 62.5 114.2 51.4 0.1 13.4 2.1 98.9 6.8 1.0 350 29
    Zinc (mg) 0.3 0.6 0.4 0.0 0.0 0.0 0.4 0.0 1.2 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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