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    Nutritional Facts: Brussels Sprouts With Dijon Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (0g)
    mayonnaise
    2/3 cup (153g)
    sour cream
    1/4 cup (62g)
    Dijon mustard
    1/2 teaspoon (2g)
    garlic salt
    1 tablespoon (17g)
    Worcestershire sauce
    1/2 teaspoon (2g)
    hot sauce
    40 ounces (114g)
    frozen Brussels sprouts
    3 tablespoons (43g)
    butter
    1/4 cup (27g)
    pecans
    Total 1 serving
    Alanine n/a 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.2 0.2 0.1 n/a 0.0 0.3 0.0 0.3 1 0
    Ash n/a 1.3 2.3 0.1 0.3 0.2 1.0 0.9 0.4 6 1
    Aspartic acid n/a 0.3 0.3 0.0 n/a 0.0 n/a 0.0 0.3 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 24.3 26 2
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium n/a 168.8 36.1 1.2 18.2 0.2 29.5 10.2 19.1 283 24
    Calories n/a 296.1 41.7 5.1 13.3 0.3 46.6 305.4 188.3 897 75
    Calories (kj) n/a 1,241.1 173.1 21.5 55.4 1.1 193.1 1,277.6 787.3 3,750 313
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 1.4 1 0
    Carbohydrates n/a 4.4 3.3 1.1 3.3 0.0 8.9 0.0 3.8 25 2
    Cholesterol n/a 79.8 0.0 0.0 0.0 0.0 0.0 91.6 0.0 171 14
    Copper n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Cystine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber n/a 0.0 2.1 0.1 0.0 0.0 4.3 0.0 2.6 9 1
    Folate n/a 10.7 4.4 0.7 1.4 0.1 139.7 1.3 6.0 164 14
    Folate, DFE n/a 10.7 4.4 0.7 1.4 0.1 139.7 1.3 6.0 164 14
    Folate, food n/a 10.7 4.4 0.7 1.4 0.1 139.7 1.3 6.0 164 14
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0 0
    Glutamic acid n/a 0.9 0.5 0.1 n/a 0.0 n/a 0.1 0.5 2 0
    Glycine n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0 0
    Histidine n/a 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0 0
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.3 0.9 0.1 0.9 0.0 1.1 0.0 0.7 4 0
    Isoleucine n/a 0.2 0.1 0.0 n/a 0.0 0.2 0.0 0.1 1 0
    Lactose n/a 5.4 0.0 0.0 n/a n/a n/a n/a 0.0 5 0
    Leucine n/a 0.4 0.2 0.0 n/a 0.0 0.2 0.0 0.2 1 0
    Lysine n/a 0.4 0.2 0.0 n/a 0.0 0.2 0.0 0.1 1 0
    Magnesium n/a 15.3 30.5 1.2 2.2 0.1 22.7 0.9 33.0 106 9
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese n/a 0.0 0.3 0.0 n/a 0.0 0.4 0.0 1.2 2 0
    Methionine n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat n/a 7.8 1.6 0.0 0.0 0.0 0.0 9.0 11.1 30 2
    Niacin n/a 0.2 0.3 0.0 0.1 0.0 0.7 0.0 0.3 2 0
    Pantothenic acid n/a 0.5 0.2 0.0 n/a 0.0 0.3 0.0 0.2 1 0
    Phenylalanine n/a 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.1 1 0
    Phosphorus n/a 176.4 66.0 6.4 10.2 0.3 70.4 10.2 75.5 415 35
    Phytosterols n/a n/a n/a 0.1 n/a n/a n/a n/a 27.8 28 2
    Polyunsaturated Fat n/a 1.3 0.6 0.0 0.0 0.0 0.2 1.3 5.9 9 1
    Potassium n/a 216.3 85.9 18.5 136.0 3.4 420.3 10.2 111.7 1,002 84
    Proline n/a 0.4 0.2 0.0 n/a 0.0 n/a 0.0 0.1 1 0
    Protein n/a 3.2 2.7 0.3 0.0 0.0 4.3 0.4 2.5 13 1
    Retinol n/a 266.9 0.0 0.0 0.2 0.0 0.0 285.8 0.0 553 46
    Riboflavin n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Saturated Fat n/a 17.7 0.2 0.0 0.0 0.0 0.1 21.9 1.7 41 3
    Selenium n/a 4.0 20.5 0.4 0.1 0.0 1.7 0.4 1.0 28 2
    Serine n/a 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.1 1 0
    Sodium n/a 122.7 706.5 0.9 166.6 62.1 11.4 304.2 0.0 1,374 115
    Starch n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.1 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 1 0
    Sucrose n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1.1 1 0
    Sugar n/a 5.4 0.5 0.0 1.7 0.0 n/a 0.0 1.1 9 1
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin n/a 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.2 1 0
    Threonine n/a 0.2 0.1 0.0 n/a 0.0 0.2 0.0 0.1 1 0
    Tocopherol, alpha n/a 0.7 0.2 0.0 0.0 0.0 n/a 1.0 0.4 2 0
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
    Tocopherol, gamma n/a 0.1 1.3 0.0 n/a n/a n/a 0.0 6.7 8 1
    Total Fat n/a 30.3 2.5 0.0 0.0 0.0 0.5 34.6 19.6 87 7
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a 1.3 n/a 1 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a 1.4 n/a 1 0
    Tryptophan n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine n/a 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0 0
    Valine n/a 0.3 0.1 0.0 n/a 0.0 0.2 0.0 0.1 1 0
    Vitamin A, IU n/a 955.7 44.2 0.0 13.4 3.8 700.9 1,064.6 15.3 2,798 233
    Vitamin A, RAE n/a 270.0 2.5 0.0 0.9 0.2 35.2 291.4 0.8 601 50
    Vitamin B-12 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0 0
    Vitamin C n/a 1.4 0.9 0.0 2.2 1.8 84.2 0.0 0.3 91 8
    Vitamin D n/a 21.5 0.0 0.0 0.0 n/a 0.0 25.6 0.0 47 4
    Water n/a 114.2 51.4 0.1 13.4 2.1 98.9 6.8 1.0 288 24
    Zinc n/a 0.6 0.4 0.0 0.0 0.0 0.4 0.0 1.2 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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