You are in: Home /
Lost? Site Map

Nutritional Facts: Brussels Sprouts With Dijon Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (0g)
mayonnaise
2/3 cup (153g)
sour cream
1/4 cup (62g)
Dijon mustard
1/2 teaspoon (2g)
garlic salt
1 tablespoon (17g)
Worcestershire sauce
1/2 teaspoon (2g)
hot sauce
40 ounces (114g)
frozen Brussels sprouts
3 tablespoons (43g)
butter
1/4 cup (27g)
pecans
Total 1 serving
Alanine n/a 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.2 0.1 n/a 0.0 0.3 0.0 0.3 1 0
Ash n/a 1.3 2.3 0.1 0.3 0.2 1.0 0.9 0.4 6 1
Aspartic acid n/a 0.3 0.3 0.0 n/a 0.0 n/a 0.0 0.3 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 24.3 26 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium n/a 168.8 36.1 1.2 18.2 0.2 29.5 10.2 19.1 283 24
Calories n/a 296.1 41.7 5.1 13.3 0.3 46.6 305.4 188.3 897 75
Calories (kj) n/a 1,241.1 173.1 21.5 55.4 1.1 193.1 1,277.6 787.3 3,750 313
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 1.4 1 0
Carbohydrates n/a 4.4 3.3 1.1 3.3 0.0 8.9 0.0 3.8 25 2
Cholesterol n/a 79.8 0.0 0.0 0.0 0.0 0.0 91.6 0.0 171 14
Copper n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 2.1 0.1 0.0 0.0 4.3 0.0 2.6 9 1
Folate n/a 10.7 4.4 0.7 1.4 0.1 139.7 1.3 6.0 164 14
Folate, DFE n/a 10.7 4.4 0.7 1.4 0.1 139.7 1.3 6.0 164 14
Folate, food n/a 10.7 4.4 0.7 1.4 0.1 139.7 1.3 6.0 164 14
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a 0.9 0.5 0.1 n/a 0.0 n/a 0.1 0.5 2 0
Glycine n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Histidine n/a 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.3 0.9 0.1 0.9 0.0 1.1 0.0 0.7 4 0
Isoleucine n/a 0.2 0.1 0.0 n/a 0.0 0.2 0.0 0.1 1 0
Lactose n/a 5.4 0.0 0.0 n/a n/a n/a n/a 0.0 5 0
Leucine n/a 0.4 0.2 0.0 n/a 0.0 0.2 0.0 0.2 1 0
Lysine n/a 0.4 0.2 0.0 n/a 0.0 0.2 0.0 0.1 1 0
Magnesium n/a 15.3 30.5 1.2 2.2 0.1 22.7 0.9 33.0 106 9
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.3 0.0 n/a 0.0 0.4 0.0 1.2 2 0
Methionine n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 7.8 1.6 0.0 0.0 0.0 0.0 9.0 11.1 30 2
Niacin n/a 0.2 0.3 0.0 0.1 0.0 0.7 0.0 0.3 2 0
Pantothenic acid n/a 0.5 0.2 0.0 n/a 0.0 0.3 0.0 0.2 1 0
Phenylalanine n/a 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.1 1 0
Phosphorus n/a 176.4 66.0 6.4 10.2 0.3 70.4 10.2 75.5 415 35
Phytosterols n/a n/a n/a 0.1 n/a n/a n/a n/a 27.8 28 2
Polyunsaturated Fat n/a 1.3 0.6 0.0 0.0 0.0 0.2 1.3 5.9 9 1
Potassium n/a 216.3 85.9 18.5 136.0 3.4 420.3 10.2 111.7 1,002 84
Proline n/a 0.4 0.2 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Protein n/a 3.2 2.7 0.3 0.0 0.0 4.3 0.4 2.5 13 1
Retinol n/a 266.9 0.0 0.0 0.2 0.0 0.0 285.8 0.0 553 46
Riboflavin n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat n/a 17.7 0.2 0.0 0.0 0.0 0.1 21.9 1.7 41 3
Selenium n/a 4.0 20.5 0.4 0.1 0.0 1.7 0.4 1.0 28 2
Serine n/a 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Sodium n/a 122.7 706.5 0.9 166.6 62.1 11.4 304.2 0.0 1,374 115
Starch n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.1 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 1 0
Sucrose n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1.1 1 0
Sugar n/a 5.4 0.5 0.0 1.7 0.0 n/a 0.0 1.1 9 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.2 1 0
Threonine n/a 0.2 0.1 0.0 n/a 0.0 0.2 0.0 0.1 1 0
Tocopherol, alpha n/a 0.7 0.2 0.0 0.0 0.0 n/a 1.0 0.4 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Tocopherol, gamma n/a 0.1 1.3 0.0 n/a n/a n/a 0.0 6.7 8 1
Total Fat n/a 30.3 2.5 0.0 0.0 0.0 0.5 34.6 19.6 87 7
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a 1.3 n/a 1 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a 1.4 n/a 1 0
Tryptophan n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Valine n/a 0.3 0.1 0.0 n/a 0.0 0.2 0.0 0.1 1 0
Vitamin A, IU n/a 955.7 44.2 0.0 13.4 3.8 700.9 1,064.6 15.3 2,798 233
Vitamin A, RAE n/a 270.0 2.5 0.0 0.9 0.2 35.2 291.4 0.8 601 50
Vitamin B-12 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0 0
Vitamin C n/a 1.4 0.9 0.0 2.2 1.8 84.2 0.0 0.3 91 8
Vitamin D n/a 21.5 0.0 0.0 0.0 n/a 0.0 25.6 0.0 47 4
Water n/a 114.2 51.4 0.1 13.4 2.1 98.9 6.8 1.0 288 24
Zinc n/a 0.6 0.4 0.0 0.0 0.0 0.4 0.0 1.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Brussels Sprouts With Dijon Sauce.