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Nutritional Facts: Fettuccine With Asparagus, Lemon, Pine Nuts & Mascarpone

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 lbs (908g)
asparagus
8 (120g)
scallions
2 (0g)
lemons, zest of
1 (48g)
lemons, juice of
3 sprigs (0g)
fresh thyme
1 to taste (0g)
salt & freshly ground black pepper
1 tablespoon (14g)
unsalted butter
1 tablespoon (7g)
all-purpose flour
1 cup (244g)
whole milk
1 cup (0g)
mascarpone
1 cup (0g)
grana padano
1 pinch (0g)
cayenne
1 pinch (0g)
ground allspice
3/4 cup (81g)
breadcrumbs
1 lb (455g)
fresh fettuccine
1/2 cup (68g)
pine nuts
Total 1 serving
Alanine (g) 0.0 1.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.4 1.5 0.5 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.9 0.2 n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.4 1.9 1.6 5 1
Ash (g) 0.0 5.7 1.0 n/a 0.1 n/a n/a 0.0 0.0 1.6 n/a n/a 0.0 0.0 2.3 3.0 1.7 16 4
Aspartic acid (g) 0.0 5.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.6 n/a n/a n/a n/a 0.6 2.1 0.9 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 208.8 86.4 n/a 2.9 n/a n/a 3.4 1.1 275.7 n/a n/a 0.7 0.8 148.2 68.3 10.8 807 202
Calories 238.7 199.8 38.4 n/a 10.6 n/a n/a 101.8 27.3 148.8 n/a n/a 1.4 0.3 320.0 1,310.7 454.3 2,852 713
Calories (kj) 998.7 853.5 162.0 n/a 43.7 n/a n/a 425.9 114.2 622.2 n/a n/a 6.0 1.3 1,338.9 5,484.1 1,900.8 11,951 2,988
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 37.3 8.8 n/a 3.3 n/a n/a 0.0 5.7 11.7 n/a n/a 0.3 0.1 58.3 249.1 8.8 383 96
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 30.5 0.0 24.4 n/a n/a 0.0 0.0 0.0 332.2 0.0 387 97
Copper (mg) 0.0 1.5 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 1.0 0.9 4 1
Cystine (g) 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 1.4 0.2 2 1
Dietary Fiber (g) 0.0 18.2 3.1 n/a 0.1 n/a n/a 0.0 0.2 0.0 n/a n/a 0.1 0.0 3.6 n/a 2.5 28 7
Folate (mcg) 0.0 1,352.9 76.8 n/a 9.6 n/a n/a 0.4 1.9 12.2 n/a n/a 0.5 0.0 86.7 801.0 23.0 2,365 591
Folate, DFE (mcg) 0.0 1,352.9 76.8 n/a 9.6 n/a n/a 0.4 1.9 12.2 n/a n/a 0.5 0.0 132.8 1,292.5 23.0 2,903 726
Folate, food (mcg) 0.0 1,352.9 76.8 n/a 9.6 n/a n/a 0.4 1.9 12.2 n/a n/a 0.5 0.0 20.3 100.1 23.0 1,598 399
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 66.4 700.9 0.0 767 192
Fructose n/a 7.2 n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.0 n/a 0.0 10 2
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 3.8 n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.5 n/a 0.0 6 1
Glutamic acid (g) 0.0 2.3 0.5 n/a n/a n/a n/a 0.0 0.3 1.5 n/a n/a n/a n/a 3.3 18.3 2.0 28 7
Glycine (g) 0.0 0.9 0.1 n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.4 1.6 0.5 4 1
Histidine (g) 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.2 1.0 0.2 2 1
Iron (mg) 0.2 8.3 1.8 n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a 0.0 0.0 3.9 15.2 3.7 33 8
Isoleucine (g) 0.0 0.7 0.1 n/a n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a 0.4 2.0 0.4 4 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 12.3 n/a n/a n/a n/a 0.0 n/a 0.0 12 3
Leucine (g) 0.0 1.3 0.1 n/a n/a n/a n/a 0.0 0.1 0.6 n/a n/a n/a n/a 0.8 3.5 0.7 7 2
Lysine (g) 0.0 1.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.3 1.0 0.4 3 1
Magnesium (mg) 0.0 127.1 24.0 n/a 2.9 n/a n/a 0.3 1.6 24.4 n/a n/a 0.7 0.2 34.8 209.4 169.4 595 149
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.6 n/a 0.0 2 0
Manganese (mg) 0.0 1.4 0.2 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.7 2.5 5.9 11 3
Methionine (g) 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.2 0.8 0.2 2 0
Monounsaturated Fat (g) 19.7 0.0 0.0 n/a 0.0 n/a n/a 3.0 0.0 2.0 n/a n/a 0.0 0.0 0.8 1.2 12.7 39 10
Niacin (mg) 0.0 9.8 0.6 n/a 0.0 n/a n/a 0.0 0.1 0.2 n/a n/a 0.0 0.0 5.4 15.2 3.0 34 9
Pantothenic acid (mg) 0.0 2.0 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.9 n/a n/a n/a n/a 0.4 2.4 0.2 6 2
Phenylalanine (g) 0.0 0.7 0.1 n/a n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a 0.5 2.5 0.4 5 1
Phosphorus (mg) 0.0 490.3 44.4 n/a 3.8 n/a n/a 3.4 8.1 205.0 n/a n/a 1.3 0.1 133.7 741.8 388.1 2,020 505
Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.1 6.5 n/a 95.2 162 40
Polyunsaturated Fat (g) 2.8 1.0 0.1 n/a 0.0 n/a n/a 0.4 0.0 0.5 n/a n/a 0.0 0.0 1.7 4.3 23.0 34 8
Potassium (mg) 0.3 2,033.9 331.2 n/a 49.4 n/a n/a 3.4 8.0 322.1 n/a n/a 9.1 1.2 158.8 814.6 403.0 4,135 1,034
Proline (g) 0.0 0.7 0.1 n/a n/a n/a n/a 0.0 0.1 0.8 n/a n/a n/a n/a 1.1 5.6 0.5 9 2
Protein (g) 0.0 21.8 2.2 n/a 0.2 n/a n/a 0.1 0.8 7.7 n/a n/a 0.1 0.0 10.8 51.5 9.2 104 26
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 95.3 0.0 109.8 n/a n/a 0.0 0.0 0.0 63.7 0.0 269 67
Riboflavin (mg) 0.0 1.3 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.3 2.0 0.2 4 1
Saturated Fat (g) 3.7 0.4 0.0 n/a 0.0 n/a n/a 7.3 0.0 4.6 n/a n/a 0.0 0.0 1.0 1.5 3.3 22 5
Selenium (mcg) 0.0 55.4 0.7 n/a 0.0 n/a n/a 0.1 2.5 9.0 n/a n/a 0.0 0.0 20.4 n/a 0.5 89 22
Serine (g) 0.0 1.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.5 2.4 0.6 5 1
Sodium (mg) 0.5 127.1 19.2 n/a 0.5 n/a n/a 1.6 0.1 104.9 n/a n/a 0.1 0.1 592.9 118.3 1.4 967 242
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.3 n/a 1.0 49 12
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2.3 3 1
Sugar (g) 0.0 11.8 2.8 n/a 1.2 n/a n/a 0.0 0.0 12.3 n/a n/a 0.0 n/a 5.0 n/a 2.4 36 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 1.5 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.8 3.2 0.2 6 1
Threonine (g) 0.0 0.8 0.1 n/a n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.3 1.3 0.2 3 1
Tocopherol, alpha (mg) 3.9 13.6 0.7 n/a 0.1 n/a n/a 0.3 0.0 0.2 n/a n/a 0.1 n/a 0.1 n/a 6.3 25 6
Tocopherol, beta (mg) 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 1.9 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.6 n/a 7.5 10 3
Total Fat (g) 27.0 2.0 0.2 n/a 0.1 n/a n/a 11.5 0.1 7.9 n/a n/a 0.1 0.0 4.3 10.5 46.1 110 27
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.1 0.7 0.1 1 0
Tyrosine (g) 0.0 0.5 0.1 n/a n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a 0.3 1.3 0.3 3 1
Valine (g) 0.0 1.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a 0.5 2.2 0.5 5 1
Vitamin A, IU (IU) 0.0 9,134.5 1,196.4 n/a 2.9 n/a n/a 354.9 0.0 395.3 n/a n/a 187.2 0.6 0.0 213.9 19.6 11,505 2,876
Vitamin A, RAE (mcg) 0.0 454.0 60.0 n/a 0.0 n/a n/a 97.1 0.0 112.2 n/a n/a 9.4 0.0 0.0 63.7 0.7 797 199
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.1 n/a n/a 0.0 0.0 0.3 1.4 0.0 3 1
Vitamin B-6 (mg) 0.0 0.7 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.4 0.1 2 0
Vitamin C (mg) 0.0 69.9 22.6 n/a 18.6 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.5 112 28
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a n/a 8.5 0.0 124.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 133 33
Water (g) 0.0 841.1 107.8 n/a 44.3 n/a n/a 2.5 0.9 215.0 n/a n/a 0.0 0.0 5.3 141.1 1.5 1,360 340
Zinc (mg) 0.0 5.4 0.5 n/a 0.0 n/a n/a 0.0 0.1 0.9 n/a n/a 0.0 0.0 1.2 5.6 4.4 18 5

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