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Nutritional Facts: Mock Sourdough French Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (490g)
plain yogurt
2 packages (14g)
active dry yeast
1 package (7g)
dry yeast
1/4 cup (59g)
warm water
1 tablespoon (13g)
sugar
2 teaspoons (12g)
salt
2 tablespoons (27g)
extra virgin olive oil
4 cups (500g)
unbleached flour
1 to taste (0g)
cold water
1 to taste (0g)
fresh coarse ground black pepper
Total 1 serving
Alanine (g) 0.7 0.3 0.2 n/a n/a 0.0 0.0 1.7 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.3 0.1 n/a n/a 0.0 0.0 2.1 n/a n/a 3 0
Ash (g) 3.5 0.8 0.4 0.1 0.0 12.0 0.0 2.4 n/a n/a 19 2
Aspartic acid (g) 1.3 0.6 0.3 n/a n/a 0.0 0.0 2.2 n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 592.9 4.3 2.2 1.8 0.1 2.9 0.3 75.0 n/a n/a 679 85
Calories 298.9 46.8 23.4 0.0 48.8 0.0 238.7 1,820.0 n/a n/a 2,477 310
Calories (kj) 1,259.3 196.0 98.0 0.0 203.9 0.0 998.7 7,615.0 n/a n/a 10,371 1,296
Carbohydrates (g) 22.8 5.9 3.0 0.0 12.6 0.0 0.0 381.6 n/a n/a 426 53
Cholesterol (mg) 63.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 64 8
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 1 0
Cystine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.0 1.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 3.9 1.9 0.0 0.0 0.0 0.0 13.5 n/a n/a 19 2
Folate (mcg) 34.3 337.0 168.5 0.0 0.0 0.0 0.0 915.0 n/a n/a 1,455 182
Folate, DFE (mcg) 34.3 337.0 168.5 0.0 0.0 0.0 0.0 1,455.0 n/a n/a 1,995 249
Folate, food (mcg) 34.3 337.0 168.5 0.0 0.0 0.0 0.0 145.0 n/a n/a 685 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770.0 n/a n/a 770 96
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.3 0.9 0.5 n/a n/a 0.0 0.0 17.4 n/a n/a 22 3
Glycine (g) 0.4 0.3 0.1 n/a n/a 0.0 0.0 1.9 n/a n/a 3 0
Histidine (g) 0.4 0.1 0.1 n/a n/a 0.0 0.0 1.2 n/a n/a 2 0
Iron (mg) 0.2 0.3 0.2 0.0 0.0 0.0 0.2 23.2 n/a n/a 24 3
Isoleucine (g) 0.9 0.3 0.1 n/a n/a 0.0 0.0 1.8 n/a n/a 3 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.7 0.4 0.2 n/a n/a 0.0 0.0 3.6 n/a n/a 6 1
Lysine (g) 1.5 0.5 0.2 n/a n/a 0.0 0.0 1.1 n/a n/a 3 0
Magnesium (mg) 58.8 7.8 3.9 0.6 0.0 0.1 0.0 110.0 n/a n/a 181 23
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 n/a n/a 4 0
Methionine (g) 0.5 0.1 0.0 n/a n/a 0.0 0.0 0.9 n/a n/a 2 0
Monounsaturated Fat (g) 4.4 0.6 0.3 0.0 0.0 0.0 19.7 0.4 n/a n/a 25 3
Niacin (mg) 0.4 5.8 2.9 0.0 0.0 0.0 0.0 29.5 n/a n/a 39 5
Pantothenic acid (mg) 1.9 1.9 1.0 0.0 0.0 0.0 0.0 2.2 n/a n/a 7 1
Phenylalanine (g) 0.9 0.3 0.1 n/a n/a 0.0 0.0 2.6 n/a n/a 4 0
Phosphorus (mg) 465.5 91.7 45.9 0.0 0.0 0.0 0.0 540.0 n/a n/a 1,143 143
Phytosterols n/a n/a n/a n/a n/a 0.0 59.7 n/a n/a n/a 60 7
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 2.8 2.1 n/a n/a 5 1
Potassium (mg) 759.5 137.5 68.8 0.6 0.3 1.0 0.3 535.0 n/a n/a 1,503 188
Proline (g) 2.0 0.2 0.1 n/a n/a 0.0 0.0 6.0 n/a n/a 8 1
Protein (g) 17.0 5.8 2.9 0.0 0.0 0.0 0.0 51.7 n/a n/a 77 10
Retinol (mcg) 132.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 132 17
Riboflavin (mg) 0.7 0.6 0.3 0.0 0.0 0.0 0.0 2.5 n/a n/a 4 1
Saturated Fat (g) 10.3 0.1 0.1 0.0 0.0 0.0 3.7 0.8 n/a n/a 15 2
Selenium (mcg) 10.8 1.1 0.6 0.0 0.1 0.0 0.0 169.5 n/a n/a 182 23
Serine (g) 1.1 0.3 0.1 n/a n/a 0.0 0.0 2.6 n/a n/a 4 1
Sodium (mg) 225.4 7.3 3.7 1.8 0.1 4,651.0 0.5 10.0 n/a n/a 4,900 612
Sucrose n/a n/a n/a n/a 12.6 n/a n/a n/a n/a n/a 13 2
Sugar (g) 22.8 0.0 0.0 0.0 12.6 0.0 0.0 1.4 n/a n/a 37 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 1.6 0.8 0.0 0.0 0.0 0.0 3.9 n/a n/a 6 1
Threonine (g) 0.7 0.3 0.1 n/a n/a 0.0 0.0 1.4 n/a n/a 3 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 0.0 3.9 1.2 n/a n/a 5 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a 1 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.2 6.3 n/a n/a 6 1
Total Fat (g) 15.9 1.1 0.5 0.0 0.0 0.0 27.0 4.9 n/a n/a 49 6
Tryptophan (g) 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.6 n/a n/a 1 0
Tyrosine (g) 0.9 0.2 0.1 n/a n/a 0.0 0.0 1.6 n/a n/a 3 0
Valine (g) 1.4 0.3 0.2 n/a n/a 0.0 0.0 2.1 n/a n/a 4 0
Vitamin A, IU (IU) 485.1 0.0 0.0 0.0 0.0 0.0 0.0 10.0 n/a n/a 495 62
Vitamin A, RAE (mcg) 132.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 132 17
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
Vitamin C (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Vitamin D (IU) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 1
Water (g) 430.7 0.7 0.4 59.2 0.0 0.0 0.0 59.6 n/a n/a 551 69
Zinc (mg) 2.9 1.1 0.6 0.0 0.0 0.0 0.0 3.5 n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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