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    Nutritional Facts: Mock Sourdough French Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (490g)
    plain yogurt
    2 packages (14g)
    active dry yeast
    1 package (7g)
    dry yeast
    1/4 cup (59g)
    warm water
    1 tablespoon (13g)
    sugar
    2 teaspoons (12g)
    salt
    2 tablespoons (27g)
    extra virgin olive oil
    4 cups (500g)
    unbleached flour
    1 to taste (0g)
    cold water
    1 to taste (0g)
    fresh coarse ground black pepper
    Total 1 serving
    Alanine (g) 0.7 0.3 0.2 n/a n/a 0.0 0.0 1.7 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.5 0.3 0.1 n/a n/a 0.0 0.0 2.1 n/a n/a 3 0
    Ash (g) 3.5 0.8 0.4 0.1 0.0 12.0 0.0 2.4 n/a n/a 19 2
    Aspartic acid (g) 1.3 0.6 0.3 n/a n/a 0.0 0.0 2.2 n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 592.9 4.3 2.2 1.8 0.1 2.9 0.3 75.0 n/a n/a 679 85
    Calories 298.9 46.8 23.4 0.0 48.8 0.0 238.7 1,820.0 n/a n/a 2,477 310
    Calories (kj) 1,259.3 196.0 98.0 0.0 203.9 0.0 998.7 7,615.0 n/a n/a 10,371 1,296
    Carbohydrates (g) 22.8 5.9 3.0 0.0 12.6 0.0 0.0 381.6 n/a n/a 426 53
    Cholesterol (mg) 63.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 64 8
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 1 0
    Cystine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.0 1.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 3.9 1.9 0.0 0.0 0.0 0.0 13.5 n/a n/a 19 2
    Folate (mcg) 34.3 337.0 168.5 0.0 0.0 0.0 0.0 915.0 n/a n/a 1,455 182
    Folate, DFE (mcg) 34.3 337.0 168.5 0.0 0.0 0.0 0.0 1,455.0 n/a n/a 1,995 249
    Folate, food (mcg) 34.3 337.0 168.5 0.0 0.0 0.0 0.0 145.0 n/a n/a 685 86
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770.0 n/a n/a 770 96
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 3.3 0.9 0.5 n/a n/a 0.0 0.0 17.4 n/a n/a 22 3
    Glycine (g) 0.4 0.3 0.1 n/a n/a 0.0 0.0 1.9 n/a n/a 3 0
    Histidine (g) 0.4 0.1 0.1 n/a n/a 0.0 0.0 1.2 n/a n/a 2 0
    Iron (mg) 0.2 0.3 0.2 0.0 0.0 0.0 0.2 23.2 n/a n/a 24 3
    Isoleucine (g) 0.9 0.3 0.1 n/a n/a 0.0 0.0 1.8 n/a n/a 3 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.7 0.4 0.2 n/a n/a 0.0 0.0 3.6 n/a n/a 6 1
    Lysine (g) 1.5 0.5 0.2 n/a n/a 0.0 0.0 1.1 n/a n/a 3 0
    Magnesium (mg) 58.8 7.8 3.9 0.6 0.0 0.1 0.0 110.0 n/a n/a 181 23
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 n/a n/a 4 0
    Methionine (g) 0.5 0.1 0.0 n/a n/a 0.0 0.0 0.9 n/a n/a 2 0
    Monounsaturated Fat (g) 4.4 0.6 0.3 0.0 0.0 0.0 19.7 0.4 n/a n/a 25 3
    Niacin (mg) 0.4 5.8 2.9 0.0 0.0 0.0 0.0 29.5 n/a n/a 39 5
    Pantothenic acid (mg) 1.9 1.9 1.0 0.0 0.0 0.0 0.0 2.2 n/a n/a 7 1
    Phenylalanine (g) 0.9 0.3 0.1 n/a n/a 0.0 0.0 2.6 n/a n/a 4 0
    Phosphorus (mg) 465.5 91.7 45.9 0.0 0.0 0.0 0.0 540.0 n/a n/a 1,143 143
    Phytosterols n/a n/a n/a n/a n/a 0.0 59.7 n/a n/a n/a 60 7
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 2.8 2.1 n/a n/a 5 1
    Potassium (mg) 759.5 137.5 68.8 0.6 0.3 1.0 0.3 535.0 n/a n/a 1,503 188
    Proline (g) 2.0 0.2 0.1 n/a n/a 0.0 0.0 6.0 n/a n/a 8 1
    Protein (g) 17.0 5.8 2.9 0.0 0.0 0.0 0.0 51.7 n/a n/a 77 10
    Retinol (mcg) 132.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 132 17
    Riboflavin (mg) 0.7 0.6 0.3 0.0 0.0 0.0 0.0 2.5 n/a n/a 4 1
    Saturated Fat (g) 10.3 0.1 0.1 0.0 0.0 0.0 3.7 0.8 n/a n/a 15 2
    Selenium (mcg) 10.8 1.1 0.6 0.0 0.1 0.0 0.0 169.5 n/a n/a 182 23
    Serine (g) 1.1 0.3 0.1 n/a n/a 0.0 0.0 2.6 n/a n/a 4 1
    Sodium (mg) 225.4 7.3 3.7 1.8 0.1 4,651.0 0.5 10.0 n/a n/a 4,900 612
    Sucrose n/a n/a n/a n/a 12.6 n/a n/a n/a n/a n/a 13 2
    Sugar (g) 22.8 0.0 0.0 0.0 12.6 0.0 0.0 1.4 n/a n/a 37 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 1.6 0.8 0.0 0.0 0.0 0.0 3.9 n/a n/a 6 1
    Threonine (g) 0.7 0.3 0.1 n/a n/a 0.0 0.0 1.4 n/a n/a 3 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 0.0 3.9 1.2 n/a n/a 5 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a 1 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.2 6.3 n/a n/a 6 1
    Total Fat (g) 15.9 1.1 0.5 0.0 0.0 0.0 27.0 4.9 n/a n/a 49 6
    Tryptophan (g) 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.6 n/a n/a 1 0
    Tyrosine (g) 0.9 0.2 0.1 n/a n/a 0.0 0.0 1.6 n/a n/a 3 0
    Valine (g) 1.4 0.3 0.2 n/a n/a 0.0 0.0 2.1 n/a n/a 4 0
    Vitamin A, IU (IU) 485.1 0.0 0.0 0.0 0.0 0.0 0.0 10.0 n/a n/a 495 62
    Vitamin A, RAE (mcg) 132.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 132 17
    Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
    Vitamin C (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Vitamin D (IU) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 1
    Water (g) 430.7 0.7 0.4 59.2 0.0 0.0 0.0 59.6 n/a n/a 551 69
    Zinc (mg) 2.9 1.1 0.6 0.0 0.0 0.0 0.0 3.5 n/a n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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