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Nutritional Facts: Cheddar 'n Ham Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (113g)
sharp white cheddar cheese
1 ounce (28g)
parmesan cheese
1 3/4 cups (224g)
baking mix
1 cup (246g)
skim milk
1/2 teaspoon (1g)
black pepper
1/4 cup (35g)
ham
Total 1 serving
Alanine (g) 0.8 0.3 0.6 0.3 0.0 0.5 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.1 0.4 0.7 0.4 0.0 0.5 3 0
Ash (g) 4.4 2.3 9.0 2.1 0.1 1.3 19 2
Aspartic acid (g) 1.8 0.8 0.8 0.7 0.0 0.7 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 814.7 315.0 401.0 351.8 5.1 2.5 1,890 210
Calories 455.4 122.4 958.7 100.9 2.9 51.5 1,692 188
Calories (kj) 1,902.9 512.6 4,009.6 418.2 12.1 215.3 7,071 786
Carbohydrates (g) 1.4 1.2 141.8 13.7 0.7 0.0 159 18
Cholesterol (mg) 118.7 25.0 4.5 4.9 0.0 18.2 171 19
Copper (mg) 0.0 0.1 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.4 0.1 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 4.7 0.0 0.3 0.0 5 1
Folate (mcg) 20.3 2.8 280.0 14.8 0.2 1.4 320 36
Folate, DFE (mcg) 20.3 2.8 463.7 14.8 0.2 1.4 503 56
Folate, food (mcg) 20.3 2.8 17.9 14.8 0.2 1.4 57 6
Folic acid (mcg) 0.0 0.0 262.1 0.0 0.0 0.0 262 29
Fructose n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 6.9 2.5 5.8 2.0 0.0 1.3 18 2
Glycine (g) 0.5 0.2 0.6 0.2 0.0 0.4 2 0
Histidine (g) 1.0 0.3 0.4 0.3 0.0 0.3 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.8 0.3 6.2 0.1 0.1 0.3 8 1
Isoleucine (g) 1.7 0.6 0.6 0.6 0.0 0.3 4 0
Lactose (g) 0.3 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 2.7 1.1 1.3 1.0 0.0 0.6 7 1
Lysine (g) 2.3 0.8 0.5 0.8 0.0 0.7 5 1
Magnesium (mg) 31.6 10.8 56.0 39.4 2.0 6.3 146 16
Maltose (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.8 0.0 0.1 0.0 1 0
Methionine (g) 0.7 0.3 0.3 0.2 0.0 0.2 2 0
Monounsaturated Fat (g) 10.6 2.4 19.2 0.2 0.0 0.9 33 4
Niacin (mg) 0.1 0.0 10.2 0.2 0.0 1.8 12 1
Pantothenic acid (mg) 0.5 0.1 2.0 0.9 0.0 0.2 4 0
Phenylalanine (g) 1.5 0.6 0.9 0.5 0.0 0.3 4 0
Phosphorus (mg) 578.6 207.0 1,310.4 275.5 1.8 81.2 2,455 273
Phytosterols n/a n/a n/a n/a 1.1 0.0 1 0
Polyunsaturated Fat (g) 1.1 0.3 4.5 0.0 0.0 0.2 6 1
Potassium (mg) 110.7 35.5 365.1 447.7 15.3 129.9 1,104 123
Proline (g) 3.2 1.3 2.0 0.9 0.0 0.3 8 1
Protein (g) 28.1 10.9 17.9 9.7 0.1 7.8 75 8
Retinol (mcg) 291.5 63.3 4.5 150.1 0.0 0.0 509 57
Riboflavin (mg) 0.4 0.1 1.0 0.5 0.0 0.1 2 0
Saturated Fat (g) 23.8 4.9 8.9 0.4 0.0 0.7 39 4
Selenium (mcg) 15.7 5.0 16.8 5.9 0.1 6.6 50 6
Serine (g) 1.6 0.7 0.9 0.5 0.0 0.3 4 0
Sodium (mg) 701.7 434.2 2,266.9 145.1 0.2 530.6 4,079 453
Sucrose (g) 0.3 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.6 0.3 26.1 n/a 0.0 0.0 27 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.3 0.1 0.0 0.3 2 0
Threonine (g) 1.0 0.4 0.5 0.4 0.0 0.3 3 0
Tocopherol, alpha (mg) 0.3 0.1 0.3 n/a 0.0 0.1 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 37.4 8.1 34.5 0.6 0.0 2.0 83 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.1 0.2 0.1 0.0 0.1 1 0
Tyrosine (g) 1.4 0.7 0.5 0.5 0.0 0.3 3 0
Valine (g) 1.9 0.7 0.7 0.7 0.0 0.3 4 0
Vitamin A, IU (IU) 1,132.3 245.7 15.7 499.4 6.3 0.0 1,899 211
Vitamin A, RAE (mcg) 299.5 65.0 4.5 150.1 0.3 0.0 519 58
Vitamin B-12 (mcg) 0.9 0.6 0.9 1.1 0.0 0.3 4 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.1 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.7 2.7 0.0 0.0 3 0
Vitamin D (IU) 27.1 6.0 0.0 98.4 0.0 9.5 141 16
Water (g) 41.5 5.9 20.6 219.8 0.1 23.9 312 35
Zinc (mg) 3.5 1.1 1.3 1.1 0.0 0.7 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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