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    Nutritional Facts: Cheddar 'n Ham Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (113g)
    sharp white cheddar cheese
    1 ounce (28g)
    parmesan cheese
    1 3/4 cups (224g)
    baking mix
    1 cup (246g)
    skim milk
    1/2 teaspoon (1g)
    black pepper
    1/4 cup (35g)
    ham
    Total 1 serving
    Alanine (g) 0.8 0.3 0.6 0.3 0.0 0.5 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.1 0.4 0.7 0.4 0.0 0.5 3 0
    Ash (g) 4.4 2.3 9.0 2.1 0.1 1.3 19 2
    Aspartic acid (g) 1.8 0.8 0.8 0.7 0.0 0.7 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 814.7 315.0 401.0 351.8 5.1 2.5 1,890 210
    Calories 455.4 122.4 958.7 100.9 2.9 51.5 1,692 188
    Calories (kj) 1,902.9 512.6 4,009.6 418.2 12.1 215.3 7,071 786
    Carbohydrates (g) 1.4 1.2 141.8 13.7 0.7 0.0 159 18
    Cholesterol (mg) 118.7 25.0 4.5 4.9 0.0 18.2 171 19
    Copper (mg) 0.0 0.1 0.3 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.4 0.1 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 4.7 0.0 0.3 0.0 5 1
    Folate (mcg) 20.3 2.8 280.0 14.8 0.2 1.4 320 36
    Folate, DFE (mcg) 20.3 2.8 463.7 14.8 0.2 1.4 503 56
    Folate, food (mcg) 20.3 2.8 17.9 14.8 0.2 1.4 57 6
    Folic acid (mcg) 0.0 0.0 262.1 0.0 0.0 0.0 262 29
    Fructose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 6.9 2.5 5.8 2.0 0.0 1.3 18 2
    Glycine (g) 0.5 0.2 0.6 0.2 0.0 0.4 2 0
    Histidine (g) 1.0 0.3 0.4 0.3 0.0 0.3 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.8 0.3 6.2 0.1 0.1 0.3 8 1
    Isoleucine (g) 1.7 0.6 0.6 0.6 0.0 0.3 4 0
    Lactose (g) 0.3 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.7 1.1 1.3 1.0 0.0 0.6 7 1
    Lysine (g) 2.3 0.8 0.5 0.8 0.0 0.7 5 1
    Magnesium (mg) 31.6 10.8 56.0 39.4 2.0 6.3 146 16
    Maltose (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.8 0.0 0.1 0.0 1 0
    Methionine (g) 0.7 0.3 0.3 0.2 0.0 0.2 2 0
    Monounsaturated Fat (g) 10.6 2.4 19.2 0.2 0.0 0.9 33 4
    Niacin (mg) 0.1 0.0 10.2 0.2 0.0 1.8 12 1
    Pantothenic acid (mg) 0.5 0.1 2.0 0.9 0.0 0.2 4 0
    Phenylalanine (g) 1.5 0.6 0.9 0.5 0.0 0.3 4 0
    Phosphorus (mg) 578.6 207.0 1,310.4 275.5 1.8 81.2 2,455 273
    Phytosterols n/a n/a n/a n/a 1.1 0.0 1 0
    Polyunsaturated Fat (g) 1.1 0.3 4.5 0.0 0.0 0.2 6 1
    Potassium (mg) 110.7 35.5 365.1 447.7 15.3 129.9 1,104 123
    Proline (g) 3.2 1.3 2.0 0.9 0.0 0.3 8 1
    Protein (g) 28.1 10.9 17.9 9.7 0.1 7.8 75 8
    Retinol (mcg) 291.5 63.3 4.5 150.1 0.0 0.0 509 57
    Riboflavin (mg) 0.4 0.1 1.0 0.5 0.0 0.1 2 0
    Saturated Fat (g) 23.8 4.9 8.9 0.4 0.0 0.7 39 4
    Selenium (mcg) 15.7 5.0 16.8 5.9 0.1 6.6 50 6
    Serine (g) 1.6 0.7 0.9 0.5 0.0 0.3 4 0
    Sodium (mg) 701.7 434.2 2,266.9 145.1 0.2 530.6 4,079 453
    Sucrose (g) 0.3 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.6 0.3 26.1 n/a 0.0 0.0 27 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 1.3 0.1 0.0 0.3 2 0
    Threonine (g) 1.0 0.4 0.5 0.4 0.0 0.3 3 0
    Tocopherol, alpha (mg) 0.3 0.1 0.3 n/a 0.0 0.1 1 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 37.4 8.1 34.5 0.6 0.0 2.0 83 9
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.4 0.1 0.2 0.1 0.0 0.1 1 0
    Tyrosine (g) 1.4 0.7 0.5 0.5 0.0 0.3 3 0
    Valine (g) 1.9 0.7 0.7 0.7 0.0 0.3 4 0
    Vitamin A, IU (IU) 1,132.3 245.7 15.7 499.4 6.3 0.0 1,899 211
    Vitamin A, RAE (mcg) 299.5 65.0 4.5 150.1 0.3 0.0 519 58
    Vitamin B-12 (mcg) 0.9 0.6 0.9 1.1 0.0 0.3 4 0
    Vitamin B-6 (mg) 0.1 0.0 0.2 0.1 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.7 2.7 0.0 0.0 3 0
    Vitamin D (IU) 27.1 6.0 0.0 98.4 0.0 9.5 141 16
    Water (g) 41.5 5.9 20.6 219.8 0.1 23.9 312 35
    Zinc (mg) 3.5 1.1 1.3 1.1 0.0 0.7 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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