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Nutritional Facts: Kato's Phyllo Chicken Surprise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 sheets (152g)
phyllo dough
1/2 cup (114g)
butter
4 (472g)
boneless skinless chicken breasts
2 tablespoons (28g)
butter
2 cloves (6g)
garlic
2 (40g)
shallots
1 large (84g)
portabella mushrooms
1/4 teaspoon (0g)
thyme
1/2 teaspoon (3g)
sea salt
1/4 teaspoon (1g)
fresh ground black pepper
2 teaspoons (5g)
flour
1/8 cup (29g)
dry white wine
1/2 cup (54g)
swiss cheese
1/2 cup (160g)
apricot preserves
2 (96g)
lemons, juice of
Total 1 serving
Alanine (g) 0.3 0.0 5.8 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.0 0.0 0.0 0.0 3 1
Arginine (g) 0.4 0.0 6.8 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a 8 2
Ash (g) 2.4 2.4 5.4 0.6 0.1 0.3 0.7 0.0 3.0 0.0 0.0 0.1 1.5 0.3 0.2 17 4
Aspartic acid (g) 0.5 0.1 9.4 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.8 n/a n/a 11 3
Beta-sitosterol n/a 4.5 n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.7 27.2 23.6 6.8 10.9 14.8 2.5 0.4 0.7 2.5 0.8 2.6 427.1 32.0 5.8 575 144
Calories 454.5 813.8 538.1 203.6 8.9 28.8 18.5 0.1 0.0 1.4 18.9 24.1 205.2 387.2 21.1 2,724 681
Calories (kj) 1,901.5 3,403.9 2,251.4 851.7 37.4 120.8 77.3 0.4 0.0 6.0 79.2 100.5 859.1 1,622.4 87.4 11,399 2,850
Campesterol n/a 0.0 n/a 0.0 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 80.0 0.1 0.0 0.0 2.0 6.7 3.3 0.0 0.0 0.4 4.0 0.8 2.9 103.0 6.6 210 52
Cholesterol (mg) 0.0 244.0 302.1 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.7 0.0 0.0 657 164
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Cystine (g) 0.2 0.0 1.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 1 0
Dietary Fiber (g) 2.9 0.0 0.0 0.0 0.1 n/a 1.1 0.0 0.0 0.1 0.1 0.0 0.0 0.5 0.3 5 1
Folate (mcg) 133.8 3.4 18.9 0.9 0.2 13.6 23.5 0.0 0.0 0.1 9.5 0.3 3.2 1.6 19.2 228 57
Folate, DFE (mcg) 208.2 3.4 18.9 0.9 0.2 13.6 23.5 0.0 0.0 0.1 15.1 0.3 3.2 1.6 19.2 308 77
Folate, food (mcg) 27.4 3.4 18.9 0.9 0.2 13.6 23.5 0.0 0.0 0.1 1.5 0.3 3.2 1.6 19.2 114 28
Folic acid (mcg) 106.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 0.0 0.0 0.0 0.0 114 29
Fructose n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 1.1 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 0.0 n/a n/a 0.3 n/a 1.0 3 1
Glutamic acid (g) 3.6 0.2 14.8 0.1 0.0 0.2 0.3 n/a 0.0 0.0 0.2 n/a 3.1 n/a n/a 23 6
Glycine (g) 0.4 0.0 4.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 5 1
Histidine (g) 0.2 0.0 3.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.9 0.0 1.7 0.0 0.1 0.5 0.3 0.0 0.0 0.1 0.2 0.1 0.1 0.8 0.1 9 2
Isoleucine (g) 0.4 0.1 4.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.8 n/a n/a 6 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.7 0.1 8.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1.6 n/a n/a 11 3
Lysine (g) 0.2 0.1 9.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1.4 n/a n/a 12 3
Magnesium (mg) 22.8 2.3 122.7 0.6 1.5 8.4 n/a 0.2 0.0 1.0 1.1 2.9 20.5 6.4 5.8 196 49
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0 0
Manganese (mg) 0.7 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.2 0.0 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a 3 1
Monounsaturated Fat (g) 4.8 23.9 3.6 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 42 11
Niacin (mg) 6.2 0.0 49.2 0.0 0.0 0.1 3.8 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.1 60 15
Pantothenic acid (mg) 0.5 0.1 6.7 0.0 0.0 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 9 2
Phenylalanine (g) 0.5 0.0 4.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.9 n/a n/a 6 1
Phosphorus (mg) 114.0 27.2 991.2 6.8 9.2 24.0 90.7 0.1 0.0 0.9 5.6 5.3 306.2 4.8 7.7 1,594 398
Phytosterols n/a n/a n/a n/a n/a 2.0 n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 3 1
Polyunsaturated Fat (g) 1.4 3.5 1.9 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 8 2
Potassium (mg) 112.5 27.2 1,746.4 6.8 24.1 133.6 305.8 0.6 0.2 7.6 5.6 20.9 41.6 123.2 98.9 2,655 664
Proline (g) 1.3 0.1 3.2 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.1 n/a 2.0 n/a n/a 7 2
Protein (g) 10.8 1.0 100.2 0.2 0.4 1.0 1.8 0.0 0.0 0.1 0.5 0.0 14.5 1.1 0.3 132 33
Retinol (mcg) 0.0 761.6 42.5 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.6 0.0 0.0 1,110 278
Riboflavin (mg) 0.5 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 2.2 58.3 2.7 14.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 9.6 0.0 0.0 88 22
Selenium (mcg) 35.4 1.1 151.0 0.3 0.9 0.5 15.6 n/a 0.0 0.0 1.8 0.0 9.8 3.2 0.1 220 55
Serine (g) 0.5 0.1 3.8 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.9 n/a n/a 5 1
Sodium (mg) 734.2 810.4 547.5 202.8 1.0 4.8 7.6 0.0 1,162.7 0.1 0.1 1.5 103.7 64.0 1.0 3,641 910
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.4 0 0
Sugar (g) 0.3 0.1 0.0 0.0 0.1 n/a 2.1 n/a 0.0 0.0 0.0 0.3 0.7 69.4 2.4 75 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 4.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a 6 1
Tocopherol, alpha (mg) 0.1 2.6 0.9 0.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.1 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.4 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 9.1 92.1 12.2 23.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 15.0 0.3 0.2 152 38
Trans-monoenoic Fat n/a 3.4 0.0 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 4 1
TransFatty acids n/a 3.7 0.1 0.9 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 5 1
Tryptophan (g) 0.1 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 2 0
Tyrosine (g) 0.3 0.0 3.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.9 n/a n/a 5 1
Valine (g) 0.4 0.1 5.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.2 n/a n/a 7 2
Vitamin A, IU (IU) 0.0 2,836.4 141.6 709.7 0.5 476.0 0.0 4.8 0.0 3.1 0.0 0.0 448.2 328.0 5.8 4,954 1,239
Vitamin A, RAE (mcg) 0.0 776.3 42.5 194.3 0.0 24.0 0.0 0.2 0.0 0.2 0.0 0.0 118.8 22.4 0.0 1,179 295
Vitamin B-12 (mcg) 0.0 0.2 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 0.0 3.5 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 5.7 0.0 1.9 3.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 14.1 37.2 62 16
Vitamin D (IU) 0.0 68.1 23.6 17.0 0.0 0.0 8.4 0.0 0.0 0.0 0.0 0.0 10.8 0.0 0.0 128 32
Water (g) 49.6 18.0 357.7 4.5 3.5 31.9 78.0 0.1 0.0 0.1 0.6 25.5 20.0 55.2 88.6 733 183
Zinc (mg) 0.7 0.1 2.7 0.0 0.1 0.2 0.4 0.0 0.0 0.0 0.0 0.0 2.4 0.1 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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