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    Nutritional Facts: Kato's Phyllo Chicken Surprise

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 sheets (152g)
    phyllo dough
    1/2 cup (114g)
    butter
    4 (472g)
    boneless skinless chicken breasts
    2 tablespoons (28g)
    butter
    2 cloves (6g)
    garlic
    2 (40g)
    shallots
    1 large (84g)
    portabella mushrooms
    1/4 teaspoon (0g)
    thyme
    1/2 teaspoon (3g)
    sea salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    2 teaspoons (5g)
    flour
    1/8 cup (29g)
    dry white wine
    1/2 cup (54g)
    swiss cheese
    1/2 cup (160g)
    apricot preserves
    2 (96g)
    lemons, juice of
    Total 1 serving
    Alanine (g) 0.3 0.0 5.8 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.0 0.0 0.0 0.0 3 1
    Arginine (g) 0.4 0.0 6.8 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a 8 2
    Ash (g) 2.4 2.4 5.4 0.6 0.1 0.3 0.7 0.0 3.0 0.0 0.0 0.1 1.5 0.3 0.2 17 4
    Aspartic acid (g) 0.5 0.1 9.4 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.8 n/a n/a 11 3
    Beta-sitosterol n/a 4.5 n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 16.7 27.2 23.6 6.8 10.9 14.8 2.5 0.4 0.7 2.5 0.8 2.6 427.1 32.0 5.8 575 144
    Calories 454.5 813.8 538.1 203.6 8.9 28.8 18.5 0.1 0.0 1.4 18.9 24.1 205.2 387.2 21.1 2,724 681
    Calories (kj) 1,901.5 3,403.9 2,251.4 851.7 37.4 120.8 77.3 0.4 0.0 6.0 79.2 100.5 859.1 1,622.4 87.4 11,399 2,850
    Campesterol n/a 0.0 n/a 0.0 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 80.0 0.1 0.0 0.0 2.0 6.7 3.3 0.0 0.0 0.4 4.0 0.8 2.9 103.0 6.6 210 52
    Cholesterol (mg) 0.0 244.0 302.1 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.7 0.0 0.0 657 164
    Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Cystine (g) 0.2 0.0 1.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 1 0
    Dietary Fiber (g) 2.9 0.0 0.0 0.0 0.1 n/a 1.1 0.0 0.0 0.1 0.1 0.0 0.0 0.5 0.3 5 1
    Folate (mcg) 133.8 3.4 18.9 0.9 0.2 13.6 23.5 0.0 0.0 0.1 9.5 0.3 3.2 1.6 19.2 228 57
    Folate, DFE (mcg) 208.2 3.4 18.9 0.9 0.2 13.6 23.5 0.0 0.0 0.1 15.1 0.3 3.2 1.6 19.2 308 77
    Folate, food (mcg) 27.4 3.4 18.9 0.9 0.2 13.6 23.5 0.0 0.0 0.1 1.5 0.3 3.2 1.6 19.2 114 28
    Folic acid (mcg) 106.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 0.0 0.0 0.0 0.0 114 29
    Fructose n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 1.1 1 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 0.0 n/a n/a 0.3 n/a 1.0 3 1
    Glutamic acid (g) 3.6 0.2 14.8 0.1 0.0 0.2 0.3 n/a 0.0 0.0 0.2 n/a 3.1 n/a n/a 23 6
    Glycine (g) 0.4 0.0 4.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 5 1
    Histidine (g) 0.2 0.0 3.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 n/a n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.9 0.0 1.7 0.0 0.1 0.5 0.3 0.0 0.0 0.1 0.2 0.1 0.1 0.8 0.1 9 2
    Isoleucine (g) 0.4 0.1 4.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.8 n/a n/a 6 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.7 0.1 8.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1.6 n/a n/a 11 3
    Lysine (g) 0.2 0.1 9.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1.4 n/a n/a 12 3
    Magnesium (mg) 22.8 2.3 122.7 0.6 1.5 8.4 n/a 0.2 0.0 1.0 1.1 2.9 20.5 6.4 5.8 196 49
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0 0
    Manganese (mg) 0.7 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 0.2 0.0 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a 3 1
    Monounsaturated Fat (g) 4.8 23.9 3.6 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 42 11
    Niacin (mg) 6.2 0.0 49.2 0.0 0.0 0.1 3.8 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.1 60 15
    Pantothenic acid (mg) 0.5 0.1 6.7 0.0 0.0 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 9 2
    Phenylalanine (g) 0.5 0.0 4.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.9 n/a n/a 6 1
    Phosphorus (mg) 114.0 27.2 991.2 6.8 9.2 24.0 90.7 0.1 0.0 0.9 5.6 5.3 306.2 4.8 7.7 1,594 398
    Phytosterols n/a n/a n/a n/a n/a 2.0 n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 3 1
    Polyunsaturated Fat (g) 1.4 3.5 1.9 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 8 2
    Potassium (mg) 112.5 27.2 1,746.4 6.8 24.1 133.6 305.8 0.6 0.2 7.6 5.6 20.9 41.6 123.2 98.9 2,655 664
    Proline (g) 1.3 0.1 3.2 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.1 n/a 2.0 n/a n/a 7 2
    Protein (g) 10.8 1.0 100.2 0.2 0.4 1.0 1.8 0.0 0.0 0.1 0.5 0.0 14.5 1.1 0.3 132 33
    Retinol (mcg) 0.0 761.6 42.5 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.6 0.0 0.0 1,110 278
    Riboflavin (mg) 0.5 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Saturated Fat (g) 2.2 58.3 2.7 14.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 9.6 0.0 0.0 88 22
    Selenium (mcg) 35.4 1.1 151.0 0.3 0.9 0.5 15.6 n/a 0.0 0.0 1.8 0.0 9.8 3.2 0.1 220 55
    Serine (g) 0.5 0.1 3.8 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.9 n/a n/a 5 1
    Sodium (mg) 734.2 810.4 547.5 202.8 1.0 4.8 7.6 0.0 1,162.7 0.1 0.1 1.5 103.7 64.0 1.0 3,641 910
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.4 0 0
    Sugar (g) 0.3 0.1 0.0 0.0 0.1 n/a 2.1 n/a 0.0 0.0 0.0 0.3 0.7 69.4 2.4 75 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.0 4.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a 6 1
    Tocopherol, alpha (mg) 0.1 2.6 0.9 0.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.1 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.4 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 9.1 92.1 12.2 23.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 15.0 0.3 0.2 152 38
    Trans-monoenoic Fat n/a 3.4 0.0 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 4 1
    TransFatty acids n/a 3.7 0.1 0.9 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 5 1
    Tryptophan (g) 0.1 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 2 0
    Tyrosine (g) 0.3 0.0 3.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.9 n/a n/a 5 1
    Valine (g) 0.4 0.1 5.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.2 n/a n/a 7 2
    Vitamin A, IU (IU) 0.0 2,836.4 141.6 709.7 0.5 476.0 0.0 4.8 0.0 3.1 0.0 0.0 448.2 328.0 5.8 4,954 1,239
    Vitamin A, RAE (mcg) 0.0 776.3 42.5 194.3 0.0 24.0 0.0 0.2 0.0 0.2 0.0 0.0 118.8 22.4 0.0 1,179 295
    Vitamin B-12 (mcg) 0.0 0.2 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.0 0.0 3.5 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.0 5.7 0.0 1.9 3.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 14.1 37.2 62 16
    Vitamin D (IU) 0.0 68.1 23.6 17.0 0.0 0.0 8.4 0.0 0.0 0.0 0.0 0.0 10.8 0.0 0.0 128 32
    Water (g) 49.6 18.0 357.7 4.5 3.5 31.9 78.0 0.1 0.0 0.1 0.6 25.5 20.0 55.2 88.6 733 183
    Zinc (mg) 0.7 0.1 2.7 0.0 0.1 0.2 0.4 0.0 0.0 0.0 0.0 0.0 2.4 0.1 0.0 7 2

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